PODCAST · education
Self-Worth Renaissance
by Kirsten Van Wingerden, MA, LMHC
Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.From healing past wounds to setting unapologetic boundaries, Self-Worth Renaissance is here to help you rewrite the narrative of your life. Through candid conversations, expert insights, and heartfelt advice, we’ll explore what it means to truly value yourself.
Episodes
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Episode 14: The "Nice Guy" Trope and How it Hurts Men & Women
Ever met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why some "nice guys" aren't as nice as they seem, and how this pattern plays out in...
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Episode 13: Your Intuition is Speaking—Are You Listening?
Have you ever had a gut feeling about something—but ignored it—only to realize later that your intuition was right? Your inner wisdom is always speaking to you, but are you listening? In this episode, we’re diving deep into what intuition really is, how to recognize it, and how to strengthen it…
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Episode 12: "Dance Saved My Life" - An Interview with Layla Jasper
Today on the Self Worth Renaissance, Kirsten Van Wingerden, MA, LMHC interviews Layla Jasper, MSW, LSWAIC. Layla is a multi passionate licensed therapist, dancer, and facilitator dedicated to nurturing connection through movement and healing. As a queer, non-binary, and neurodivergent somatic...
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Episode 11: Childhood Trauma Does NOT Define Your Worth
Your past doesn’t have to define your future. In this episode of Self-Worth Renaissance, we explore the profound impact of childhood trauma and how it can shape your sense of self. But here’s the truth: your worth is not tied to the wounds of your past. We’ll discuss how trauma affects your...
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Episode 10: Breaking Up with Codependence - Finding Security in Romance
In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s identity and self-worth become tied to the relationship. Join us as we…
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Episode 9: Redefining Success—Creating a Life That Feels Good, Not Just Looks Good
In a world that often equates success with external achievements, it’s easy to get caught up in chasing goals that don’t truly fulfill us. In this episode of Self-Worth Renaissance, we’re shifting the narrative by exploring how to redefine success on your own terms. Join us as we unpack the...
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Episode 8: 5 Things to Leave Behind in 2024 for a Self-Worth Renaissance
As the year comes to a close, it’s time to reflect on what’s been holding us back and make room for growth. In this empowering episode, we’re uncovering the five things you need to leave behind in 2024 to elevate your self-worth and step into 2025 with confidence. From toxic comparisons to...
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Episode 7: Quieting Your Inner Critic - Turning Self-Doubt into Self-Belief
Do you ever feel like your harshest critic is the voice inside your own head? In this episode of Self-Worth Renaissance, we’ll tackle the inner critic that keeps you stuck in cycles of self-doubt and insecurity. You’ll learn how to identify negative self-talk, reframe those thoughts, and replace...
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Episode 6: Boundaries Are Self-Worth in Action
Do you struggle with saying no or worry about letting others down when you set limits? Boundaries aren’t about keeping people out—they’re about protecting your energy and honoring your self-worth. In this episode of Self-Worth Renaissance, we’re diving into the powerful connection between...
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Episode 5: The Comparison Trap—Breaking Free and Finding Your Own Path
Do you ever find yourself scrolling through social media, comparing your life to someone else’s highlight reel? The comparison trap is real, and it’s one of the quickest ways to erode your self-worth. In this episode of Self-Worth Renaissance, we’re unpacking why we compare ourselves to others…
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Episode 4: 5 Steps to Building Self-Worth
Self-worth isn’t something you find—it’s something you build, step by step. In this episode of Self-Worth Renaissance, we’re breaking down five powerful steps to help you reconnect with your value and embrace your true self. From learning how to set boundaries and practicing self-compassion to...
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BONUS Episode: Hope for the Holidays
Hope for the Holidays Podcast The holidays can be a time of joy, connection, and celebration, but they can also bring stress, loneliness, and unmet expectations. This time on Self-Worth Renaissance we discuss the Hope for the Holidays with Kirsten Van Wingerden, MA, LMHC. Kirsten offers listeners...
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Episode 3: Intuition vs. Anxiety—Telling the Difference
Have you ever struggled to figure out if that gut feeling is your intuition trying to guide you—or your anxiety holding you back? In this episode of Self-Worth Renaissance, we’ll unpack the key differences between intuition and anxiety and how to tell which one is speaking to you. You’ll learn…
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Episode 2: What Is Self-Worth, Really?
Kirsten Van Wingerden, LMHC, takes you on a journey to understand self-worth. Self-worth is more than just feeling good about yourself—it’s about recognizing your inherent value, no matter what life throws at you. In this episode of Self-Worth Renaissance, we’ll break down what self-worth truly...
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Episode 1: What is a Self-Worth Renaissance?!?
Kirsten Van Wingerden, MA, LMHC walks you through the humble beginnings of the self-worth renaissance and rambles about ChatGPT, Self-worth, and provides a little mantra, grounding exercise to start your day.
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ABOUT THIS SHOW
Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.From healing past wounds to setting unapologetic boundaries, Self-Worth Renaissance is here to help you rewrite the narrative of your life. Through candid conversations, expert insights, and heartfelt advice, we’ll explore what it means to truly value yourself.
HOSTED BY
Kirsten Van Wingerden, MA, LMHC
CATEGORIES
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Frequently Asked Questions
How many episodes does Self-Worth Renaissance have?
Self-Worth Renaissance currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self-Worth Renaissance about?
Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world...
How often does Self-Worth Renaissance release new episodes?
Self-Worth Renaissance has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self-Worth Renaissance?
You can listen to Self-Worth Renaissance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self-Worth Renaissance?
Self-Worth Renaissance is created and hosted by Kirsten Van Wingerden, MA, LMHC.
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