PODCAST · education
Selfbloom أزهر من الداخل by : Nada Samman
by Nada Samman . Self Growth / Wellness Coach
some inspirational and cheerful thoughts to help you bloom مواضيع تهمنا نحو ارتقاء و تطوير و تفتُح وإتساع من الداخل Instagram @[email protected]
Episodes
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Value Added قيمة مضافة
The “ value added” comes from the quality experience provided. Is this true from human perspective? Let’s find out.
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Button Off زر توقف
How can we stop ruminating? Sometimes thoughts stretch out and there’s no end to them. How can we turn them OFF.
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Absolutely Good حتماً جيدون
How Can We Recognize If We Are Good Beings! Transcendent and Real ! Let’s Find Out
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Light Yet Strong خفيف لكن قوي
The healthy emotions have a light intensity and a strong impact on our beings. How ? Let’s listen !
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NOW
How can “Now” mode help in difficult times ? Find out .
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Hi Feelings أهلا بالمشاعر
Embracing your feelings is more important for your mental and emotional health. Listen to find out
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Throw It Away أرمي به بعيداً
We can throw issues of heaviness in our minds in 2 different ways. Let’s listen to find out .
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Full Of Mind
Are you someone with a growth mindset or a fixed mindset?
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T-Cloud سحابة الفكرة
Our thoughts are like clouds. Watch them while they are floating.
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Shifting تحوُّل
Adapting with change is gone through three elements. Find them out
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Find The Code أوجد الشفرة
Dealing with criticism is a demand to move on and manage our relationship with all around.
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Work In Progress العمل قيد التطوير
We have got our work cut out for us. But to keep going , we need to feel that we are making progress. Find out how !
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Speak Your Mind قل ما تقول
Say what you want to say. Don’t miss a chance to show up and be you.
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Lifelong Learning تعلم مدىٰ الحياة
Be a lifelong student. Education isn’t something you can finish. It’s a process of knowing yourself and experiencing life...
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Revert To Original الرجوع الى الأصل
In life difficult times, what do we take and what do we abandon.? The choice depends on how much resilient you are.Listen to find out. #resilience
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Productive You
We can focus our attention and mange our time as well as boosting our energy. Three elements are needed to be productive members in life. #lifestyle
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Patterns أنماط
Habits are our patterns. They can be reshaped and replaced.
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Sweet Air نفَس جميل
Remember,as long as you are breathing it’s never too late to take a new one .. BREATHE
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Flashlight تسليط الضوء
Make your mind like a laser light, and your eyes as a flashlight! You definitely will achieve goals.
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Present Ears أذانُ حاضرة
There’s something about the silence of people listening to someone or something with mindfulness.. practice that.
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Game On
What if life is a game? Are you winning or losing? What are the rules? Listen to get hints.
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To Myself إلىٰ نفسي
How would you thank somebody who did you a favor? Or someone who helped you out under any circumstances? What if that (somebody) is you? How would you behave then?
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Freeing تحرير
Reach the highest level of love to your body and your spirit. Receive untold peace and happiness. How is that?
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Postman ساعي بريد
Our feelings are not there to be cast out or denied. They are there to be accepted and understood with managing and intelligence.
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Individuality التفرُد
When you are who you are, you allow your individuality and uniqueness to shine through. Listen to know more
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The Way Out مَخرج
Where is the way out away from all chaos and uncertainty?. It’s hidden somewhere but it’s firm and stable. Listen to try it out.
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Receiving إستلام
We all face experiences of disappointment and failure, loss and rejections. Although we can’t avoid such pain , we can learn to handle it in away of receiving and rising above. Listen to know more.
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In vs Out
We can control our input, but we can’t control the outcome. We have to remind ourselves to let go of dominant mind if things don’t go our way. Find out how.
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No clutter لا فوضىٰ
Today and now is the day you free yourself of anything that distracts from your best life . Take a chance to declutter your environment, your head and your life.
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Reflection إنعكاس
We as humans have aspects of our personality that we don’t want to accept. People act like mirrors reflecting us to see the real us. Listen to know more
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Fruitful Questioning إستجواب مثمر
Critical thinking skills affect us at every level of our lives. We use them in our personal and professional actions. Listen to find more
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The Choice الإختيار
When the things that you do and the way you behave match your values, life is good and you’re happy and satisfied. But when they don’t align with your values, life is hard and you’re unhappy. Knowing your values will help a lot in making good decisions and taking actions . Listen to know more
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The Beginnings البدايات
Every ending is always a new beginning. When something ends, something new begins. There are four factors to abandon hard ends and grasp new beginnings . Listen to find out.
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Create Optimism
Optimism is a perception. It is a hopeful anticipation that events will be favorable. Optimism is something that we can practice and create in our minds and eventually reflects on our lives.
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Nature is Home
With our increasingly busy and stressful lifestyle, more of us are discovering the importance of being in nature. There’s no better way to wind down and clears the mind than nature . Listen to be connected.
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Childlike Style
At some points in our lives, we stop being kids and start being adults . We hide all kids thinking and thoughts in a serious and controlled ways of adults. There is a lot of hidden potential in thinking like a child . Listen to find out.
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Little but meaningful صغير و مهم
I tend to name my car and my plants to make them closer and fit in my world . I name my little things and talk to them . I believe they listen and understand me . Listen and find out
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Wakening wellness يقظة العافية
Body and food connection is the long lasting relationship. What strategy you can apply while eating to keep connected? Listen and find out
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Bloom by imagination أزهر بالتخيل
The power of imagination can serve you and change your reality , learn the imagination technique , apply it on your daily routine.
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To Bloom نُزهر
أزهر من الداخل بطريقتك الخاصة
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ABOUT THIS SHOW
some inspirational and cheerful thoughts to help you bloom مواضيع تهمنا نحو ارتقاء و تطوير و تفتُح وإتساع من الداخل Instagram @[email protected]
HOSTED BY
Nada Samman . Self Growth / Wellness Coach
CATEGORIES
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