Sense Only

Send us Fan MailArmed police arrived at the door. No warning. No conversation. No grounds.Kate Markland's 9-year-old son Gabriel was dragged barefoot down an icy driveway and locked in a police cage - while she was forced to stand and watch, screaming, asking what she had done wrong. The answer? Nothing. What she had done wrong? Nothing.Two and a half years later, Kate has sat in the office of the Lord Chancellor. Her evidence has been accepted by Parliament's Justice Committee, the Parliamentary Accounts Committee, and Social Work England. Gloucestershire Police's own commissioner admitted the force was failing children.And yet - Kate gets one hour a week on FaceTime with her son.In this raw and unflinching conversation, Kate shares:* The moment armed police came for Gabriel and what he did to fight back* How she was labelled "mad" despite a clean medical record and a psychological assessment from a professor of psychology* Why she believes the system silences children to protect institutions - not the other way around* The £384,000 per child per year figure that made everything make sense* How she and Gabriel wrote two bestselling books from a weekly FaceTime call and built StoryQuest to give hundreds of children a voice* Why she now calls literacy "the most dangerous thing" she possessesThis is not just Kate's story. It's a pattern. And it needs to be heard.🔗 Find Kate Markland:LinkedIn: Kate MarklandWebsite: storyquestglobal.com💬 ABOUT THE SENSE ONLY PODCASTFor those tired of the noise, distraction and disconnection. For those who know we must be the change.New episodes every other Wednesday 6pm (UK) . Subscribe so you never miss one.📲 Follow Alicia Mullings: ⁨@SenseOnlyPodcast⁩  #SenseOnlyPodcast #KateMarkland #StoryQuest #ChildProtection #SystemicFailure #JusticeForGabriel #FamilyCourt #SocialServices #ChildrensRights #UKInjustice #AdventuresOfGabriel #EmpowerChildren #MothersVoice #Accountability #BlackPodcast #TrueStory

Send us Fan MailAI doesn't read. It doesn't write. It doesn't think. And if you've been treating it like it does, this episode will change everything.Craig Huxtable (known in the community as Father Hux and spiritually as H. Leo) is a technological AI innovations consultant, computer science graduate, and the founder of Zignet an AI company with 1,885 active agents running entirely on autopilot. He also runs the Renovation Gateway, a building and construction company he's transformed using AI.In this episode Craig breaks down:— Why AI runs code, not reads or writes (and why this matters)— His AI agent "Ziggy" built from a broken laptop, no data centre needed— How he made £9,120 in 15 minutes using automation— The truth about hallucinations, guardrails, and why paid AI platforms need your bugs— Why every household should have a personal, offline AI— His 7-step pipeline that generates 100 game assets for 6p— The danger of humanising AI and who benefits from that illusion— AI and the environment: the real conversation no one's having— Zignet's services and how he can build YOU your own version of ZiggyWhether you're a business owner, creative, or someone sitting in fear of what AI means for your job this episode is essential.🎙️ Sense Only Podcast is for those who are tired of the noise, distraction and disconnection in the world. It's for those who know we need to be the change we want to see.🔗 Find Craig / Zignet:[email protected]/HuxtableConsultant/📲 Follow Sense Only:Instagram: @senseonlypodTikTok: @SenseonlyWebsite: Senseonly.com#SenseOnly #AliciaMullings #CraigHuxtable #Zignet #AITech #BlackTech #ArtificialIntelligence #AIAgent #TechPodcast #blackentrepreneurs #ai #money #motivation #podcast #youtube 

Send us Fan MailWhat if everything you were taught about melanin was the opposite of the truth?In this episode of the Sense Only Alicia Mullings sits down with Leon Marshall known simply as "The Scientist" founder of the Hidden Science Academy and author of the groundbreaking book on Melanin that's changing how we understand Black holistic health.WE GET INTO:► Why melanin ABSORBS sunlight — it doesn't block it► How melanin is the human version of chlorophyll (and goes a step further)► The sunscreen scam — and the cancer-causing chemicals hiding inside it► Bob Marley got skin cancer… in his TOE. Just use logic.► Why a gram of melanin reportedly costs more than gold► Eumelanin vs other melanin — why Black people should NOT be getting the same medication, therapy or surgery as everyone else► Why wearing shades and trainers disrupts melanogenesis► Dr. Amos Wilson, Dr. Llaila Afrika, Dr. Sebi & the elders Leon stands on► The 2020 London riots, group economics, and why "support Black-owned" only works when quality is there► The Reggae Land critique — why we don't gatekeep our culture⏱ TIMESTAMPS00:00 — Cold open: "The easiest way to confuse someone is to make them think the opposite is true"01:34 — Welcome to Sense Only02:03 — Introducing Leon Marsh03:09 — Who is "The Scientist"? Leon's origin story04:31 — Building the Hidden Science Academy05:55 — Alicia reacts to the melanin book (the tears moment)09:31 — Dr. Amos Wilson & the psychology of the Black child10:38 — Melanin is the elephant in the room11:08 — Why we shouldn't all be getting the same medicine13:00 — Putting the work out for the next 50 years16:30 — Are the conscious scholars dying out?18:00 — How the melanin book got written in 10 months21:11 — Melanin is the human version of chlorophyll23:00 — Splitting the water molecule (and putting it back together)27:27 — THE SUNSCREEN RANT — why Black people don't need it28:32 — "I've never met a Black person with skin cancer"32:00 — Cancer-causing chemicals in sunscreen34:45 — "If I know you better than you know yourself, I can control you"39:30 — Bob Marley got skin cancer… in his TOE42:00 — Knowledge isn't power. APPLIED knowledge is power.44:30 — Black hair, wigs and glue: making the abnormal normal46:00 — The attack on Black beauty50:00 — Toxic chemicals in cosmetics52:00 — Environment is stronger than willpower53:40 — Sponsor: AfiaKos (use code SENSE ONLY for 15% off)55:00 — Group economics & "quality first" Black business1:01:30 — How our grandparents pooled to buy houses1:08:30 — Leon's next event: The Hidden Science of Reggae1:09:22 — Why is the biggest reggae festival in Europe Irish-owned?1:11:00 — Dunn's River vs the T-brand seasoning copycat1:14:30 — The 2020 London riots & young people's energy1:17:30 — "Show me one thing Black people have done that's worse"1:19:30 — They ate the mummies for their melanin1:22:00 — Melanin reportedly worth more than gold1:23:30 — Why Black bodies go missing without organs1:24:30 — Get Out wasn't fiction — it's a warning1:27:00 — Leon's final message: total clarity📕 GET LEON'S WORKThe Melanin Book: https://www.amazon.co.uk/Hidden-Science-Melanin-LEON-MARSHALL/dp/1739698002Hidden Science Academy (courses, events, retreats): https://www.eventbrite.co.uk/o/the-hidden-science-academy-17488275963Instagram: ⁠ @TheHiddenScienceAcademy ⁠💛 SPONSOR — AFIAKOSAlicia's Batik infinity dress and Leon's jacket in this episode are by AfiaKos — Pieces handcrafted in Ghana. Use code SENSE ONLY for 15% off at afiakos.com.#Melanin #LeonMarshall #SenseOnlyPodcast #BlackHealth #HiddenScience #Eumelanin #SunscreenScam #BlackConsciousness #DrAmosWilson #LlailaAfrika #BobMarley #HiddenScienceAcademy #AliciaMullings #BlackHolisticHealth #BlackPodcastUK DISCLAIMER: This podcast is for educational purposes and does not constitute medical advice. Please consult a qualified healthcare professional before making any health decisions.

Send us Fan MailWhat if disease isn't random — and what if 70% of humanity was easierto control than anyone wants to admit?In this episode of the Sense Only Podcast, Alicia Mullings sits downwith Neb of Neter Vital Brixton's longest-standing mind, body andsoul wellness space, operating since 1996 — for a conversation thatgoes places most health podcasts won't.After 17+ years guiding people through their healing, Neb shares whathe's actually seen behind the symptoms: the spiritual roots of breastcancer, heart conditions and chronic pain — the truth about parasitesand how they hijack your cravings — why most "natural health" contenton TikTok is harming people, not helping them — and why he believesyour body is a planet, not a machine.We get into:• Why 70% of the world followed instructions without question• The 5 P's controlling humanity — Politics, Philosophy, Polytheism, Psychology and the Penal System• Why some people die and don't know they're dead• Near-death experiences — what 6,000 people consistently report• The spiritual meaning behind breast cancer, heart issues and leg pain• Karma as cancellation, not punishment• Raja Yoga — building your own affirmation sigils for healing• The Rainbow Body and Tibetan transfiguration• Why your gut cravings might literally be parasites talking• 9.5 billion chickens a year and the cannibal world we live in• Why activated charcoal and zeolite do NOT remove parasites• What's actually inside Neter Vital's Parasite X Dewormer• Why the NHS spends £217 billion a year on hypertension alone• How to align your body with circadian rhythm and eat less to live moreThis one is raw, unfiltered, and necessary.If this conversation moved you — like, subscribe, and share it withsomeone who needs to hear it.🌿 GUEST: NEB — NETER VITALMind, Body & Soul wellness in Brixton, London. Operating since 1996.📍 25 Brixton Station Road (under the Recreation Centre)🌐 https://netervital.co.uk/🛒 Parasite X Dewormer + scanning, herbalism, books, meditation room cultural yoga centre📲 FOLLOW SENSE ONLYInstagram: @[your handle]TikTok: @[your handle]⚠️ DISCLAIMERThis conversation is for educational and reflective purposes only andis not medical advice. Always consult a qualified healthcarepractitioner before making decisions about your health.#SenseOnlyPodcast #NeterVital #HolisticHealing

Send us Fan MailMost people have ideas.Very few ever execute.In this powerful episode of the Sense Only Podcast, Alicia Mullings sits down with business investor and serial networker Tojake to break down the uncomfortable truth about why so many people stay stuck despite having talent, creativity, and vision.From unexecuted ideas to the reality of building multiple income streams, this conversation challenges how we think about business, work, and value.Tojake shares her perspective on: Why ideas alone mean nothing without action  The hidden gap between thinking and doing  How to start building income beyond your 9–5  The importance of networking and visibility  Why many people undervalue what they already have This is not just a conversation about business. It’s a conversation about mindset, responsibility, and stepping into your potential.If you’ve been sitting on an idea… this is your sign.

Send us Fan MailEvery 22 seconds, someone loses a limb to diabetes.Every 6 seconds, someone loses their life.For many, a diagnosis feels final… like a life sentence.But what if it isn’t?In this powerful episode of the Sense Only Podcast, Lyndon Wissart shares his deeply personal journey with diabetes from fear and loss to discipline, understanding, and transformation.After witnessing the devastating effects of the condition, Lyndon made a bold decision: not to accept the outcome he was given, but to challenge it.This conversation goes beyond health.It’s about ownership. Responsibility. And the power of questioning what you’ve been told.If you’ve ever felt like your situation was out of your control…this episode will make you think again.In This EpisodeWhy a diagnosis isn’t the end of your storyThe difference between treating symptoms and addressing root causesHow mindset and discipline shape health outcomesCultural narratives around illness and fearTaking ownership of your health and your future

Send us Fan MailThere’s a moment in life where everything changes.In this deeply moving episode of Sense Only Podcast, we explore the difference between treating symptoms… and truly healing.Our guest shares a life-altering journey from a childhood desire to serve others, to facing every parent’s worst fear: being told their child wouldn’t survive.After years of misdiagnosis, overwhelming medication, and devastating side effects, a powerful realisation emerged the body is designed to heal, but only when supported in the right way.This conversation dives into:Why symptoms are only signals, not the root problemThe individuality of our bodies and why one-size-fits-all doesn’t workThe balance between traditional medicine and natural healingFaith, resilience, and refusing to accept defeatThis isn’t just about health.It’s about awareness, courage, and taking back control.If you’ve ever questioned the system, trusted your intuition, or searched for deeper answers this episode is for you.#hope #health #healing #lupus #podcast 

Send us Fan MailIn this powerful episode, Alicia Mullings sits down with Brotha Harrold, founder of HDW Street Patrol, to discuss the urgent need for mentorship, support and community leadership for young Black and mixed-race men.HDW Street Patrol was created in 2022 to provide guidance and protection for young men facing challenges such as school exclusion, bullying, anti-social behaviour, social media pressure, and difficult family circumstances.Through mentoring, youth workshops and football programmes, the organisation creates safe spaces where young men can speak openly, build confidence and develop a stronger sense of purpose.In this conversation we explore:• The realities facing many young men growing up today• Why mentorship and community leadership are vital• How football can become a powerful tool for guidance and connection• The impact of school exclusion and lack of support systems• The creation of the Pan-Afrikan Football League bringing together African-led Saturday schools and community organisations across LondonThis episode is a reminder that when communities step forward to support their young people, powerful change becomes possible.If you care about youth empowerment, mentorship, and building stronger communities, this is a conversation worth hearing.

Send us Fan MailMental health isn’t something you either “have” or “don’t have.” It’s a continuum and every single one of us is on it.In this powerful and eye-opening conversation, consultant psychologist Dr Melissa Butler breaks down the realities of modern mental health:Why emotional intelligence now outweighs IQ in career and relational successHow COVID continues to affect adults and children in ways we’re still uncoveringThe hidden crisis of year-long mental health waiting listsThe impact of excessive device use on developing brainsWhy psychology does not compete with faithThis episode challenges the stigma, exposes the gaps in the system, and reminds us that awareness without access is not enough.If you’ve ever felt like you were “fine” one month and barely coping the next — this conversation will change how you understand yourself.

Send us Fan MailThis episode is a necessary conversation about what we’ve lost and what we must reclaim.We explore the role of Sister Circles in African and diasporic culture, not as nostalgia, but as functional systems that once supported girls, women, mothers and entire communities.From pan-African Saturday schools to spiritual and cultural organisations, this conversation asks the uncomfortable but essential questions:Where are the systems that once held us?Why are girls being raised in isolation instead of community?What does womanhood actually require beyond survival?This is not about limiting women.This is about supporting becoming.We discuss: The cultural purpose of Sister CirclesWhy community children require community responsibilityFeminism vs cultural grounding (and where the conversation misses the point)Parenting as ecosystem-building, not individual struggleWhy empowering parents is the real workThis episode is for anyone thinking deeply about: Black girlhood. Womanhood. Culture. Parenting. Community healing.

Send us Fan MailThis episode is different!It’s an acknowledgement that not everyone enters a new year with lightness, clarity, or excitement, and that life doesn’t always align with the calendar.Recorded in a moment of reflection, this conversation holds space for grief, presence, and the importance of people and connection.If you’re starting this year feeling heavy, tender, or slower than expected, this episode is for you.Thank you for being here,Alicia x#SenseOnlyPodcast #HoldingSpace #GriefAndHealing #EnteringTheNewYear #EmotionalWellbeing

Send us Fan MailThis conversation is not just about Alzheimer's and dementia, it's about care, compassion, culture, and what happens when systems fail the very people they're meant to protect.In this powerful episode of the Sense Only Podcast, Alicia is joined by Dr. Lori James, founder of the James Dixon Foundation, created in honour of her late father. Together, they explore the deeply human realities of dementia care from the lack of caregiver training, to the emotional and spiritual toll on families, to the stark differences between home care and institutional care.They speak openly about:*Why dementia care requires more than medical knowledge*The harmful impact of untrained caregiving*Why caring for the caregiver is essential, not optional*The cultural differences in how families care for loved ones*The emotional weight carried by those walking the Alzheimer's road*Why these conversations must stay open and public This episode is for:*Families caring for loved ones with Alzheimer's or dementia*Caregivers who feel unseen, exhausted, or unsupported*Anyone navigating grief, responsibility, and love at the same time*Those seeking understanding, connection, and real conversation If this conversation resonates, please share it with someone who needs it. This is how we stay connected. And this is how we serve.Let's keep the conversation going.Stay blessed x

Send us Fan MailIn this deeply reflective and powerful episode of the Sense Only Podcast, Alicia sits down with ShakaRa, a thinker known for his sharp cultural analysis and grounded approach to identity, history and personal growth.Together, they explore how modern definitions of manhood are shaped, challenged and often distorted by culture, politics, trauma and the pressures of contemporary society.This episode goes far beyond surface-level conversations about masculinity. ShakaRa breaks down:* How cultural and historical forces shape how Black men see themselves* Why so many men feel confused about their role in today’s world*The impact of migration, economics and broken family structures*How generational trauma influences identity and purpose*Why the “individual” is a myth — and what that means for community*The connection between purpose, creativity and emotional grounding*D’Angelo, art, and living in alignment with your callingUsing real examples and grounded wisdom, ShakaRa challenges us to rethink everything we assume about manhood, and invites men and women alike into a conversation about healing, self-knowledge and collective growth.If you're ready for an episode that feeds your mind, stretches your thinking and sparks transformation… this is the one.Listen, reflect, and join the conversation.Subscribe for more deep, inspiring conversations.Sense Only Podcast*Guest: ShakaRa*Host: Alicia Mullings

Send us Fan MailIn this powerful and thought-provoking episode of the Sense Only Podcast, host Alicia Mullings sits down with Gabriel Dedji, writer, educator, and speaker to explore what true education really means and how it can be used as a tool for empowerment, awareness, and social change.From publishing his first book 'The Escape' at just 17 years old to leading creative and educational programmes for young people, Gabriel shares his personal journey of finding purpose through writing, mentorship, and community work. Together, Alicia and Gabriel reflect on the role of awareness, belief, and courage in transforming not just our minds, but our society. In this episode, you’ll learn: *Why education should lead to action, not just information*How mentorship shapes the next generation of changemakers*What Fred Hampton and the Chicago Black Panther Party can teach us today*The importance of self-awareness and community in finding your purpose A conversation to inspire reflection, responsibility, and hope.

Send us Fan MailIn this episode of The Sense Only Podcast, host Alicia Mullings sits down with Simply Greg — founder of Arise 360 and The Simply Greg Show — to explore the powerful art of bouncing back from life’s toughest challenges.From loss to setbacks and the moments that test our spirit, Greg shares grounded techniques to heal, realign, and rebuild — transforming pain into growth. Together, they unpack how perspective, detachment, and experience become tools for emotional and spiritual evolution.If you’ve ever faced a difficult moment and wondered how to rise again, this conversation will help you find meaning, courage, and hope in your healing journey. In this episode, you’ll learn:How to reframe pain as an opportunity for growthThe role of perspective in emotional resilienceSimple mindset shifts to detach from pain and learn from itHow experience gives your story power to inspire others#senseonlypodcast #podcast #aliciamullings #simplygreg #healing #resilience #growthmindset #transformation #selfdevelopment  “Your challenges aren’t here to destroy you — they’re here to develop you.” – Simply Greg

Send us Fan MailWhen you know you’re meant for something greater, but fear, doubt, or perfectionism hold you back — this episode will help you find the courage to finally move.In this heartfelt Sense Only Podcast solo episode, Alicia Mullings explores the emotional and spiritual struggle of answering your life’s calling. She reveals why stepping into purpose feels so heavy, how fear disguises itself as protection, and how to break through resistance when you feel unready to begin. In this episode, you’ll learn:How to know when you’re being called toward purposeThe real reason fear shows up before every breakthroughWhy you don’t need to “feel ready” to beginThe difference between the ego’s voice and the soul’s guidanceHow your purpose becomes an act of service to others🎧 Listen when:You feel stuck or unmotivatedYou’re afraid to start something you know you’re meant to doYou feel lost about your life path or purpose🌀 About Sense Only:The Sense Only Podcast, hosted by Alicia Mullings, is a space for consciousness, self-reflection, and transformation. Each episode explores how everything and everyone are interconnected — and how understanding that truth can help you live with purpose, peace, and deeper meaning.🔔 Subscribe to the Sense Only Podcast for weekly episodes on spirituality, growth, healing, and human connection.🎙️ Listen everywhere you stream podcasts.📲 Follow Alicia on Instagram → @senseonlypodcast

Send us Fan MailIn this deeply personal episode of the Sense Only Podcast, Alicia sits down with her uncle, who bravely shares his journey of surviving four suicide attempts.Together, they talk openly about:What life felt like in his darkest momentsThe silence and stigma around suicideThe small steps that helped him begin to healWhy connection and hope matter more than we often realiseThis conversation is raw, honest, and filled with humanity. It’s not just about struggle — it’s about resilience, healing, and the reminder that you are never truly alone.If you’re struggling right now: Please know that support is available. Reach out to someone you trust, or contact your local mental health services. Support is available:UK – Samaritans: Call 116 123 (free, 24/7)BAATN: www.baatn.org.uk – Black, African & Asian Therapy NetworkSuicide Prevention UK: www.spuk.org.ukMen’s Minds Matter: www.mensmindsmatter.orgOutside the UK: Please reach out to local crisis services in your country.You are not alone. Your story matters. Your presence mattersDon’t forget to subscribe for more meaningful conversations on healing, self-discovery, and human connection.#SenseOnlyPodcast #SuicideSurvival #MentalHealthAwareness #Hope #love  #nojudgement Email:[email protected]

Send us Fan MailWelcome back to the Sense Only Podcast. This episode is not what we had planned — and maybe that’s the beauty of it. Episode 2 was supposed to be an interview, but due to technical issues, things didn’t go as expected. Instead, I decided to show up raw and real — no script, no guest, just me sharing vulnerably from the heart.In this episode, I talk about:*The truth behind when things don’t go as planned*Why vulnerability is one of the strongest tools we have*The importance of showing up authentically, even in the mess*Lessons we can all take from life’s “detours”If you’ve ever felt like things were falling apart, or if you’re navigating moments where life just doesn’t go to plan, this conversation is for you.The Sense Only Podcast is about cutting through the noise and connecting us to what really matters — self-discovery, growth, and the deeper meaning behind our everyday experiences.Hit subscribe and join me on this journey of honesty, transformation, and connection. Sometimes the episodes we don’t plan are the ones we need most.#SenseOnlyPodcast #RawAndReal #PersonalGrowth #Authenticity #Podcasthttps://uppbeat.io/t/walz/golden-ageLicense code: SWXWYJNSTCZCQIKG

Send us Fan MailGreetings, I'm Alicia and today is not only my birthday - it also marks a rebirth.This first episode of the 'Sense Only' podcast is a journey that is bigger me.I created this space as a virtual hub for truth, resilience and connection. A place where powerful stories can be told, voices can be heard, and communities can heal and grow together.The Sense Only Podcast is here to remind us that even in a world full of noise and distraction, we can rise above, find clarity and make the choice to be the change that we want to see.If you're ready for real conversations, meaningful connections, and stories that inspire transformation - then this is the podcast for you.Follow us to join the movement and grow with us.