PODCAST · education
Sensei Ando
by Ando Mierzwa: Martial Artist, Teacher
Martial arts are a powerful path to fitness of the mind, body, and spirit... yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and other martial arts to everyday life. If you are pursuing success in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!
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#129: Laugh in the Face of Death [Podcast]
Welcome to Episode #129 of the Fight for a Happy Life podcast, “Laugh in the Face of Death.” How do you prepare to face the day? Do you have a morning routine to be at your best? Whether you rely on exercise, meditation, red light therapy, or coffee, once the day starts, most of us... The post #129: Laugh in the Face of Death [Podcast] appeared first on Sensei Ando.
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#128: The Nuts and Bolts of Martial Arts [Podcast]
Welcome to Episode #128 of the Fight for a Happy Life podcast, “The Nuts and Bolts of Martial Arts.” Will your martial arts techniques hold up under pressure… or will your skills break apart and leave you lying in a pool of tears? Here’s the thing—it’s easy to get the BIG things right in the... The post #128: The Nuts and Bolts of Martial Arts [Podcast] appeared first on Sensei Ando.
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#127: Survival with Stephan Kesting [Video Podcast]
Welcome to Episode #127 of the Fight for a Happy Life podcast, “Survival with Stephan Kesting.” You might know Stephan Kesting from his impressive work as an online BJJ instructor. You may also remember him from our first interview together back in episode #62. But he’s far more than just an internet hotshot. Stephan is... The post #127: Survival with Stephan Kesting [Video Podcast] appeared first on Sensei Ando.
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#126: Blind Spots in Martial Arts [Video Podcast]
Welcome to Episode #126 of the Fight for a Happy Life podcast, “Blind Spots.” In case you didn’t notice, I’ve been wearing glasses for several years… but not anymore! I recently underwent eye surgery and am happy to report that I can now see better than ever! However, even with perfect vision, the fact is... The post #126: Blind Spots in Martial Arts [Video Podcast] appeared first on Sensei Ando.
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#125: How to Train Your Killer Instinct [Video Podcast]
Welcome to Episode #125 of the Fight for a Happy Life podcast, “Killer Instinct.” Speed, power, and flexibility are all important, yes… but here’s the truth– They’re not enough! When it comes to surviving a real-life attack (or even just winning a tournament), you need killer instinct! You need to release your full fighting spirit!... The post #125: How to Train Your Killer Instinct [Video Podcast] appeared first on Sensei Ando.
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#124: Stop Pulling Your Punches [Video Podcast]
Welcome to Episode #124 of the Fight for a Happy Life podcast, “Stop Pulling Your Punches.” It might sound harsh, but most people are holding back… not just on the mats, but in every aspect of life. They’re NOT maximizing their efforts and, therefore, NOT maximizing their successes. (Yes, including me!) The question is WHY?... The post #124: Stop Pulling Your Punches [Video Podcast] appeared first on Sensei Ando.
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ABOUT THIS SHOW
Martial arts are a powerful path to fitness of the mind, body, and spirit... yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and other martial arts to everyday life. If you are pursuing success in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!
HOSTED BY
Ando Mierzwa: Martial Artist, Teacher
CATEGORIES
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Frequently Asked Questions
How many episodes does Sensei Ando have?
Sensei Ando currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sensei Ando about?
Martial arts are a powerful path to fitness of the mind, body, and spirit... yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and other martial arts to everyday life. If you are pursuing success in health, relationships, or...
How often does Sensei Ando release new episodes?
Sensei Ando has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sensei Ando?
You can listen to Sensei Ando on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sensei Ando?
Sensei Ando is created and hosted by Ando Mierzwa: Martial Artist, Teacher.
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