Sensible Health Solutions with Dr. Scott Luper

In this episode, Hallie and Dr. Luper discuss how to not only lose weight, but maintain the weight loss long-term. Tune in for practical lifestyle changes that will help support finding a healthy weight! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Improving and maintaining balance is key to keeping yourself healthy and injury free, especially as we age... but how exactly do we achieve better balance? Tune in as Dr. Luper and Hallie discuss practical tips for improving physical balance, as well as discuss lifestyle factors that may contribute to feeling off-balance. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Ear infections are a common issue that can be caused by a multitude of factors such as common colds, allergies, or bacteria entering the ear. Tune in to learn more about combating and preventing ear infections in this week's episode! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that causes weakened connective tissue throughout the body, resulting in symptoms such as chronic pain, joint hypermobility and fragile skin. While there is no current cure for EDS, in this episode Hallie and Dr. Luper share practical tips for symptom management. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Our brains have a reward system, regulated by the release of a "feel-good" hormone -- dopamine. When dopamine is dysregulated, we often feel less motivated, impulsive or inescapably bored; this leads to behaviors like endless social media scrolling, searching for dopamine in sugary foods, or turning to addictive behaviors to get a quick dopamine fix. In this episode, Dr. Luper and Hallie share insight on regulating dopamine, and the link between dopamine and ADHD. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Seasonal Affective Disorder (SAD) is a type of depression that impacts roughly 10 million Americans annually. SAD is known to be triggered by the change of seasons  -- but how exactly do we combat it, and what can we do to avoid feeling it going forward? Tune in for a conversation that helps listeners understand the big picture behind Seasonal Affective Disorder.   This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode, Hallie and Dr. Luper discuss fibromyalgia -- a chronic disorder characterized by widespread musculoskeletal pain, fatigue, trouble sleeping, and cognitive issues. Tune in for insight on what lifestyle choices can increase flare ups, and how to manage them.  This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

In this week's episode, Hallie and Dr. Luper share insight into House Bill 147 and Senate Bill 193, legislation that would give Naturopathic physicians prescribing rights in Alaska. About HB 147: This bill modifies Alaska's laws regarding naturopathy by establishing a new system; giving naturopaths the right to obtain licensure to prescribe and administer prescription drugs. About SB 193: Alaska Senate Bill 193 aims to modernize the practice of naturopathy by establishing a framework for licensed Naturopathic Doctors (NDs) to obtain endorsements for prescribing and administering certain medications. How You Can Help: Contact Alaska state representatives, and urge them to vote in favor of naturopathic care in Alaska. SB 193:    Senate HSS: Senator Forrest Dunbar (Committee Chair) Email: [email protected] District: J Party: Democrat Toll-Free: 800-770-3822   Senator Cathy Giessel Majority Leader Email: [email protected] District: E Party: Republican Toll-Free: 800-892-4843   Senator Matt Claman Email: [email protected] District: H Party: Democrat Toll-Free: 888-465-4919   Senator Löki Tobin Email: [email protected] District: I Party: Democrat Toll-Free: 888-330-3704   Senator Robert Myers Minority Whip Email: [email protected] District: Q Party: Republican Toll-Free: 877-465-3719   HB 147:   House Labor and Commerce Representative Carolyn Hall (Committee Co-Chair) Email: [email protected] District: 16 Party: Democrat Toll-Free: 800-773-4968   Representative Carolyn Hall Email: [email protected] District: 16 Party: Democrat Toll-Free: 800-773-4968   Representative Robyn Niayuq Frier Email: [email protected] District: 40 Party: Democrat Toll-Free: 888-288-3473   Representative Dan Saddler Email: [email protected] District: 24 Party: Republican Toll-Free: 877-460-3783   Representative Julie Coulombe Email: [email protected] District: 11 Party: Republican Toll-Free: 888-269-3879   Representative David Nelson Email: [email protected] District: 18 Party: Republican Toll-Free: 800-689-4998  

We often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see symptoms as solutions, we give ourselves the opportunity to fix the root cause of the ailment, not just the symptom. In part two of our symptoms series, Hallie and Dr. Luper give insight on how to listen to our bodies and use pain as a tool towards healing. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

We often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see symptoms as solutions, we give ourselves the opportunity to fix the root cause of the ailment, not just the symptom.  This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

Skin health is a buzzing topic in the health and beauty world -- but how exactly do we achieve having healthy skin? In this episode, Hallie and Dr. Luper take a deep dive into improving your health from the inside, to the outside. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

Arthritis is an inflammatory condition impacting nearly 1 in 4 adults in the United States. In this episode, Hallie and Dr. Luper take a deeper look into arthritis prevention, as well as increasing your quality of life once diagnosed. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

Have you ever wondered how GLP-1 medications actually work in our bodies? In this episode, Dr. Luper takes a deep dive into GLP-1 medications, gut health, sustainable weight loss and more. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

Having trouble getting back on track after the holidays? You're not alone! In this episode, Hallie and Dr. Luper talk about how to make your New Year's resolutions into sustainable lifestyle habits. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

In this episode, Hallie and Dr. Luper explore sugar -- the good, the bad, and the ugly. Should we be completely sugar free? Is consuming sugar in moderation okay? Tune in to find out! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how practicing mindfulness can make a difference. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how the health of your gut microbiome can impact your mood. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

In this episode, our hosts continue the conversation on how to build lasting happiness in your life. From mental to physical health, Hallie and Dr. Luper cover a range of practical tips to boost your well-being. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

In today's fast-paced and largely digitized society, it is hard to feel like our brains ever reach true rest. In this episode, our hosts talk about how to reset and create pockets of happiness and joy that last, even in a society that seems centered around negative headlines. Tune in for practical tips to boost your mental health! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

In this episode, Hallie and Dr. Luper continue sharing their tips and tricks for finding peace in a fast-paced, overly toxic world. From mindset hacks to foods for well-being, our hosts cover exactly what is needed to create more positivity in your daily routine. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.  

In this episode, we continue our conversation on gut-brain balance by sharing some of our favorite super foods, how to prepare them, and their benefits. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Feeling extra stressed or worrisome lately? You're not alone. In this episode we discuss how to achieve peace of mind, even when the world around us feels chaotic. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Have you ever traveled and suffered from nausea, cramps, bloating and/or diarrhea? This condition is called traveler's diarrhea -- a common gastrointestinal infection that is caused by varying food and water standards amongst different regions. In this episode, we discuss gut immunity as well as what to do when traveling to avoid traveler's tummy. Stay healthy abroad by tuning in to our expert tips! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Parasites are a huge topic of conversation in the health and wellness space -- but what are they really, and how do we fight them? In this episode, we take a look into how parasites can impact our health and how to avoid them with our daily food choices. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

The gut is a huge determining factor of one's mental health -- this link is often described as the gut-brain axis. In this episode, we take a look into how our gut's microbiome can contribute to mood disorders and different mental conditions, like anxiety, obsessive compulsive disorder, Autism and more.  This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Hair and nail growth is a hot topic in health and wellness. Can you truly increase your hair and nail growth rate? How do you support their growth? Should you be taking collagen? We answers those questions and more in our newest conversation; one that sheds light on how to support the body's different tissues. Tune in for practical tips you can use at home support healthy hair and nails! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Bone growth and support is a hot topic in health and wellness, especially as we age. Can you truly grow bone and if so, how do you support bone growth? We answers those questions and more in our newest conversation; one that sheds light on the importance of strong bones. Tune in for practical tips you can use at home to support the tissues that keep us moving! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Menopause is a biological process that signals the end of reproduction for women, but what exactly happens in the body during this process? What can we do to support it?  Find the answers to these questions and more in our newest conversation; one that sheds light on the symptoms of menopause that are often deemed as "normal." Tune in for practical tips you can use at home to support the body through perimenopause, menopause and beyond. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

We're taking a deep dive into endometriosis, a condition that is estimated to impact roughly 10% of women worldwide -- about 190 million individuals. Tune in for an informative conversation that sheds light on what endometriosis is, symptoms to look for, as well as how to support the body nutritionally and through lifestyle management for this condition. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Have you ever wondered what causes PMS? We're starting our women's health series by going into the world of premenstrual syndrome, also known as PMS, a condition that is estimated to impact between 75-90% of menstruating women.  You'll learn what PMS is, symptoms to look for, common causes, as well as how to support the body nutritionally and through lifestyle management for this condition. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Lymphoma sees nearly 90,000 new cases per year in the United States... but what exactly is it? Tune in for an informative conversation about Lymphoma; different types, what symptoms to look for, and how to support the body nutritionally and through lifestyle management while undergoing treatment. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

We're starting our two-part series on blood cancer by discussing leukemia -- a specific type of blood cancer that impacts over 500,000 people annually in the United States. Listeners will gain a better understanding of what symptoms to look for, as well as how to support the body nutritionally and through lifestyle management while undergoing treatment. Tune in for an informative conversation that sheds light on an important health topic that impacts millions of people across the globe. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a closer look at anemia, a common condition that can affect people of all ages. They discuss what anemia is, how it’s diagnosed, and the many potential factors that contribute to it. Listeners will gain a better understanding of how anemia impacts the body, along with practical insights into prevention, management, and when to seek further support. Tune in for an informative conversation that sheds light on an important yet often misunderstood health topic. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive into the latest in medical research, with a focus on diverticulitis, the science behind fasting, and other emerging health insights. They break down complex topics into clear, digestible information, helping listeners understand how this research connects to real-world health decisions. From exploring the causes and treatments of diverticulitis to examining the benefits and limitations of fasting, this episode offers an evidence-based look at the evolving landscape of healthcare and wellness. Tune in for a thoughtful discussion that blends clinical research with practical takeaways you can use to support your health journey. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper unpack the fascinating world of metabolism; what it is, how it works, and why it matters for your overall health. They break down the biological basics in a way that’s easy to understand and discuss the many factors that influence your metabolic rate. The episode also explores common myths, and offers practical, evidence-based tips to support a healthy metabolism through lifestyle choices. Tune in for a conversation that clears up confusion and empowers you to work with your metabolism, not against it. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a deep dive into the science and lifestyle habits behind longevity. From the famed “Blue Zones,” regions around the world known for their high concentration of centenarians, to practical, everyday strategies that support a longer, healthier life, this conversation is full of insights. They explore the common threads across these long-lived populations, such as diet, movement, social connection and purpose.  Tune in for an episode packed with practical tips to increase your overall health and wellness! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper discuss the importance of liver health, and how to support optimal liver function. Our livers play a big role in our body's different systems, such as regulating blood glucose, removing waste from our blood, and producing bile. Dr. Luper breaks down how liver function can impact the rest of the body, factors that contribute to its overall health, and practical tips to help manage and improve varying liver conditions. Whether you're looking to support your liver through lifestyle, or simply learn more about your wellness, this episode provides insightful and applicable tips for overall well-being.   This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.

In this enlightening episode of Sensible Health Solutions, hosts Hallie and Dr. Luper delve into the multifaceted role of uric acid in our health. Often associated with gout, elevated uric acid levels are now linked to a range of chronic conditions, including cardiovascular disease, metabolic syndrome, and even cognitive decline. Dr. Luper breaks down how uric acid affects the body, the factors that contribute to its elevation, and practical steps to manage and reduce levels through diet, lifestyle changes, and targeted supplements. Whether you're concerned about your own health or seeking to understand this complex biomarker, this episode offers valuable insights to help you take control of your well-being.​   This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.

In this episode of Sensible Health Solutions, our hosts explore the fascinating world of cholesterol — what it is, why it matters, and how it’s often misunderstood. From “good” HDL to “bad” LDL and the roles each play in your body, they break down how cholesterol affects overall health and what you can do to support a healthy balance naturally. You’ll also hear about the latest research on cholesterol-lowering strategies, from dietary changes to herbal supplements, and why high cholesterol might not always mean what you think. If you’ve ever had questions after a blood test or wondered if cholesterol is really the villain it’s made out to be, this one’s for you. This content is for informational purposes only and is not a substitute for professional medical advice, treatment, or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.

In this episode of the Sensible Health Solutions podcast, Hallie and Dr. Luper dive into the essential topic of blood oxygen levels. Learn how oxygen impacts your body’s performance, what low levels can mean for your health, and how to keep your oxygen levels in check. Whether you're an athlete or just looking to improve your overall wellness, this episode offers practical insights that could make all the difference in your health journey. Tune in for a clear and informative conversation on why oxygen matters and how to optimize it for better vitality! This content is for informational purposes only and is not a substitute for professional medical advice, treatment, or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex and often misunderstood condition known as metabolic syndrome. They explore what metabolic syndrome is, how it impacts overall health, and why it’s on the rise. Dr. Luper shares expert insights on its key risk factors—such as high blood pressure, elevated blood sugar, and abdominal fat—and offers actionable strategies for prevention and management. Whether you’re looking to optimize your health or gain a deeper understanding of metabolic conditions, this episode provides practical tips and science-backed advice to help you live your best life. Tune in for sensible health solutions that can make a real difference in your well-being! This content is for informational purposes only and is not a substitute for professional medical advice, treatment, or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.      

In this episode of Sensible Health Solutions with Dr. Luper and Hallie, we take a closer look at Type 1 Diabetes—an autoimmune condition that requires lifelong management. Join us as we explore natural ways to support overall health, improve blood sugar balance, and enhance well-being for those living with Type 1 Diabetes. Dr. Luper and Hallie discuss herbal and nutritional approaches, lifestyle strategies, and the latest insights into managing this condition holistically. Whether you have Type 1 Diabetes or want to understand more about this complex disease, this episode offers practical tips, expert knowledge, and empowering advice to help you or your loved ones thrive. Tune in for an informative, science-backed conversation that focuses on real solutions for living well with Type 1 Diabetes. This content is for informational purposes only and is not a substitute for professional medical advice, treatment, or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.

In this episode of Sensible Health Solutions with Dr. Luper and Hallie, we dive deep into the world of Type 2 Diabetes. Join us as we explore natural treatments and lifestyle changes that can make a real difference in managing and even reversing this condition. Hallie and Dr. Luper share expert insights, practical tips and personal stories to inspire listeners on their health journey. Whether you're looking to take control of your blood sugar or simply want to learn more about holistic approaches to diabetes care, this episode has something for everyone. Tune in for a balanced, informative discussion on how small changes can lead to big improvements in your health! This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.  

In this eye-opening episode of Sensible Health Solutions, Hallie and Dr. Scott Luper dive into the growing diabetes epidemic affecting millions worldwide. They explore the alarming rise in diabetes diagnoses, the factors contributing to this crisis, and the long-term health implications. Join Hallie and Dr. Luper, as they offer actionable insights into prevention and management, to help listeners take control of their health. Tune in to understand the true scale of the diabetes epidemic and discover sensible, evidence-based strategies to protect your health and well-being. This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.  

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Scott Luper dive into the often-confusing world of gluten-related health issues. They explore the key differences between Celiac Disease and Wheat Sensitivity, shedding light on the symptoms and causes. Hallie and Dr. Luper break down how to differentiate between them, what diagnostic tests are available, and how lifestyle changes, including diet, can help manage both. Whether you suspect gluten might be affecting your health or you're navigating a diagnosis, this episode provides valuable insights to help you make informed decisions about your health. Tune in for expert advice and practical solutions for living with these common but complex conditions! This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.  

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into the complexities of Crohn’s disease, a chronic condition that affects millions worldwide. With expert insights, personal stories, and practical advice, they explore what it’s like to live with Crohn’s, the latest treatments, and how lifestyle changes can help manage symptoms. Whether you're newly diagnosed, a caregiver, or simply curious about the disease, this episode offers a compassionate, informative look at how to live well with Crohn’s. Tune in for a dose of hope and practical wisdom! This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.  

In this episode of Sensible Health Solutions, our hosts Hallie and Dr. Scott Luper explore natural and holistic approaches to managing rheumatoid arthritis (RA). They discuss how lowering inflammation and calming the immune system are key to alleviating symptoms and improving quality of life. The episode dives into the benefits of herbs, hot and cold therapy, and other natural remedies that can support RA management. Dr. Luper shares practical tips on how these treatments can empower listeners to take control of their health in a sensible and balanced way. Whether you’re struggling with RA or simply seeking alternative solutions, this episode offers valuable insights for managing the condition naturally.   This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the often-overlooked condition, Raynaud’s Phenomenon. They explore what causes the condition, how it affects the body, and the various symptoms people may experience. With practical tips and expert insights, they discuss ways to manage Raynaud’s, from lifestyle changes to medical treatments. Whether you’ve been diagnosed or are just curious about this condition, this episode provides valuable knowledge on maintaining circulation and overall health during colder months. Tune in for a clear, concise, and sensible approach to understanding Raynaud’s. This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.  

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the causes, symptoms, and effective treatments for sinusitis, a condition that affects millions every year. Whether you’re dealing with acute or chronic sinus issues, the hosts break down the best natural remedies, when to seek medical intervention, and how to prevent sinus infections from becoming a recurring problem. Tune in for practical advice that can help you breathe easier and feel better! This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.

In this episode of Sensible Health Solutions, Dr. Luper takes a deep dive into GLP-1 medications—a hot topic in the world of weight management and diabetes treatment. He breaks down how these medications work in the body, what makes them effective, and the potential benefits and side effects. Whether you're curious about GLP-1 for managing blood sugar levels or looking for a better understanding of its role in weight loss, this episode provides clear, evidence-based information to help you navigate this treatment option. Join Dr. Luper as he uncovers the science behind GLP-1 medications and what it means for your health. This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.