Sensible Health Solutions with Dr. Scott Luper
by Dr. Scott Luper
Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach.In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions that support your well-being.Sensible Health Solutions is here to help you cultivate a healthier, happier life without the overwhelm. Tune in and discover how small, sensible changes can lead to remarkable results!
Episodes
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Healing From Chronic Fatigue
In this episode, Hallie and Dr. Luper discuss practical tips for decreasing fatigue. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
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Increasing Vitality: Warming Up
In this episode, Hallie and Dr. Luper discuss practical tips for increasing vitality. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
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Anxiety and Adrenal Function
Feeling anxious? You're not alone! In this episode, Hallie and Dr. Luper discuss the link between anxiety and adrenal fatigue. Tune in for practical tips to help manage anxiety and boost adrenal function. This podcast is for informational purposes only and is not intended as medical advice.…
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The Benefits of Vitamin D
In this episode, Hallie and Dr. Luper explore the benefits of regularly taking Vitamin D supplements. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
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Bone Health: Improving Joint Function
One in five adults in the U.S. struggle with joint pain, but where exactly does it come from, and how do we fix it? These questions are answered in this week's episode -- tune in for practical tips and straightforward advice on how to improve joint function and eliminate joint pain. This podcast…
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Bone Health: Healing From Fractures
In this episode, Dr. Luper shares his personal experience with recent injury and the fastest course for healing from a bone fracture. Tune in for practical advice on how to promote healing and overall wellbeing for your bones! This podcast is for informational purposes only and is not intended as...
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The Gut Brain Axis
The connection between your gut and your brain is an often overlooked, but vital communication network that can determine digestive function and mental wellbeing alike. In this episode, Hallie and Dr. Luper discuss practical tips for improving your gut brain axis and overall health. This podcast…
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The Gut Detox Reaction
In this episode, Hallie and Dr. Luper discuss what really happens when you begin a gut-detox process and how it impacts our bodies. If you're interested in learning more about your gut and how to keep your body in balance, this episode is for you! This podcast is for informational purposes only…
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The Benefits of Cycling
Looking for a fun way to optimize your health? Cycling is one of our favorite ways to get moving, and in this episode Hallie and Dr. Luper discuss specifically how incorporating cycling into your routine can help boost your fitness. Tune in for practical tips and straightforward advice for an...
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Managing Gut Dysbiosis
Are you experiencing fatigue, mood changes, or gastrointestinal problems? It may be gut dysbiosis, also known as an imbalance of bacteria in your gut. Tune in as Hallie and Dr. Luper explain what gut dysbiosis is, and give practical tips for improving overall gut function. This podcast is for...
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The Root Cause of Headaches
Suffering from headaches? You're not alone. In this episode, Hallie and Dr. Luper take a deep dive into a few common causes of headaches, as well as lifestyle changes that can be made to improve headache causing conditions. This podcast is for informational purposes only and is not intended as...
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Managing Anxiety and Overwhelm
Suffering from overwhelm and anxiety? You're not alone -- nearly 20% of adults in the U.S. report suffering from anxiety on a yearly basis. In this episode, Hallie and Dr. Luper share practical tips to help you create a more balanced lifestyle. This podcast is for informational purposes only and…
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How To Support The Immune System
In our previous episode, Hallie and Dr. Luper took a dive into the immune system, its parts, functions and more. In this episode we will explore how to support immune function and overall wellbeing. This podcast is for informational purposes only and is not intended as medical advice. Please...
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Introduction To The Immune System
Our immune systems play a huge role in helping regulate our overall health -- but what exactly does the immune system consist of? In this episode, Hallie and Dr. Luper take a dive into the immune system, its parts, functions and more! This podcast is for informational purposes only and is not...
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How To Improve Kidney Function
Proper kidney function is a vital part of overall health, and in this episode Hallie and Dr. Luper discuss practical tips and lifestyle changes to help improve it! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before...
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How To Improve Liver Function
The liver is one of the most vital organs in our bodies, and helping support it is imperative to good health. In this episode, Hallie and Dr. Luper discuss ways to help improve liver function. This podcast is for informational purposes only and is not intended as medical advice. Please consult…
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Surviving Crisis
Sometimes things happen outside of our control, throwing us into crisis mode. The stress can feel daunting, but luckily, there are practical tips to implement to help ease the burden. In this episode, Hallie and Dr. Luper discuss ways to tackle crisis. This podcast is for informational purposes...
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Finding Joy In Exercise
Having trouble finding joy in your workout routine? You're not alone! In this episode, Hallie and Dr. Luper discuss ways to add joy into your daily movement practice. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider...
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How To Treat A Cough
In this episode, Hallie and Dr. Luper discuss practical tips for treating a lingering cough. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
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The Key To Sustainable Weight Loss
In this episode, Hallie and Dr. Luper discuss how to not only lose weight, but maintain the weight loss long-term. Tune in for practical lifestyle changes that will help support finding a healthy weight! This podcast is for informational purposes only and is not intended as medical advice. Please...
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How To Improve Balance - Aging with Intention
Improving and maintaining balance is key to keeping yourself healthy and injury free, especially as we age... but how exactly do we achieve better balance? Tune in as Dr. Luper and Hallie discuss practical tips for improving physical balance, as well as discuss lifestyle factors that may…
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Ear Infections
Ear infections are a common issue that can be caused by a multitude of factors such as common colds, allergies, or bacteria entering the ear. Tune in to learn more about combating and preventing ear infections in this week's episode! This podcast is for informational purposes only and is not...
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Ehlers-Danlos Syndrome
Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that causes weakened connective tissue throughout the body, resulting in symptoms such as chronic pain, joint hypermobility and fragile skin. While there is no current cure for EDS, in this episode Hallie and Dr. Luper share practical...
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Dopamine & ADHD
Our brains have a reward system, regulated by the release of a "feel-good" hormone -- dopamine. When dopamine is dysregulated, we often feel less motivated, impulsive or inescapably bored; this leads to behaviors like endless social media scrolling, searching for dopamine in sugary foods, or...
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Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that impacts roughly 10 million Americans annually. SAD is known to be triggered by the change of seasons -- but how exactly do we combat it, and what can we do to avoid feeling it going forward? Tune in for a conversation that helps...
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Fibromyalgia & Finding Relief
In this episode, Hallie and Dr. Luper discuss fibromyalgia -- a chronic disorder characterized by widespread musculoskeletal pain, fatigue, trouble sleeping, and cognitive issues. Tune in for insight on what lifestyle choices can increase flare ups, and how to manage them. This podcast is for...
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The Future of Naturopathic Medicine
In this week's episode, Hallie and Dr. Luper share insight into House Bill 147 and Senate Bill 193, legislation that would give Naturopathic physicians prescribing rights in Alaska. About HB 147: This bill modifies Alaska's laws regarding naturopathy by establishing a new system; giving…
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Symptoms Part 2: How To Listen To Your Body
We often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see symptoms as solutions, we give ourselves the opportunity to fix the root cause of the ailment, not just the symptom. In part two of our…
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Seeing Symptoms As Solutions
We often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see symptoms as solutions, we give ourselves the opportunity to fix the root cause of the ailment, not just the symptom. This podcast is for...
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How To Get Healthy Part 2: Skin Health
Skin health is a buzzing topic in the health and beauty world -- but how exactly do we achieve having healthy skin? In this episode, Hallie and Dr. Luper take a deep dive into improving your health from the inside, to the outside. This podcast is for informational purposes only and is not…
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How To Get Healthy Part 1: Arthritis
Arthritis is an inflammatory condition impacting nearly 1 in 4 adults in the United States. In this episode, Hallie and Dr. Luper take a deeper look into arthritis prevention, as well as increasing your quality of life once diagnosed. This podcast is for informational purposes only and is not...
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The Truth About GLP-1's and Gut Health - January 20th, 2026
Have you ever wondered how GLP-1 medications actually work in our bodies? In this episode, Dr. Luper takes a deep dive into GLP-1 medications, gut health, sustainable weight loss and more. This podcast is for informational purposes only and is not intended as medical advice. Please consult your...
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Getting Back On Track -- January 12th, 2026
Having trouble getting back on track after the holidays? You're not alone! In this episode, Hallie and Dr. Luper talk about how to make your New Year's resolutions into sustainable lifestyle habits. This podcast is for informational purposes only and is not intended as medical advice. Please...
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All About Sugar -- January 7th, 2026
In this episode, Hallie and Dr. Luper explore sugar -- the good, the bad, and the ugly. Should we be completely sugar free? Is consuming sugar in moderation okay? Tune in to find out! This podcast is for informational purposes only and is not intended as medical advice. Please consult your...
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Happiness Project Part 4: Mindfulness - December 31, 2025
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how practicing mindfulness can make a difference. This podcast is for informational purposes only and is not intended as medical advice. Please consult your...
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Happiness Project Part 3: Gut Microbiome -- December 17th, 2025
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how the health of your gut microbiome can impact your mood. This podcast is for informational purposes only and is not intended as medical advice. Please...
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Happiness Project Part 2: Metabolism, Thyroid, and Beating The Overwhelm - December 15th, 2025
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. From mental to physical health, Hallie and Dr. Luper cover a range of practical tips to boost your well-being. This podcast is for informational purposes only and is not intended as medical…
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Happiness Project Part 1 -- December 1st, 2025
In today's fast-paced and largely digitized society, it is hard to feel like our brains ever reach true rest. In this episode, our hosts talk about how to reset and create pockets of happiness and joy that last, even in a society that seems centered around negative headlines. Tune in for…
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Food for Thought -- November 26th, 2025
In this episode, Hallie and Dr. Luper continue sharing their tips and tricks for finding peace in a fast-paced, overly toxic world. From mindset hacks to foods for well-being, our hosts cover exactly what is needed to create more positivity in your daily routine. This podcast is for informational...
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Our Favorite Super Foods -- October 8th, 2025
In this episode, we continue our conversation on gut-brain balance by sharing some of our favorite super foods, how to prepare them, and their benefits. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any...
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Peace Of Mind -- November 10th, 2025
Feeling extra stressed or worrisome lately? You're not alone. In this episode we discuss how to achieve peace of mind, even when the world around us feels chaotic. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before...
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How To Avoid Traveler's Tummy -- October 29th, 2025
Have you ever traveled and suffered from nausea, cramps, bloating and/or diarrhea? This condition is called traveler's diarrhea -- a common gastrointestinal infection that is caused by varying food and water standards amongst different regions. In this episode, we discuss gut immunity as well as...
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All About Parasites -- October 20th, 2025
Parasites are a huge topic of conversation in the health and wellness space -- but what are they really, and how do we fight them? In this episode, we take a look into how parasites can impact our health and how to avoid them with our daily food choices. This podcast is for informational purposes...
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The Gut-Brain Axis - September 29th, 2025
The gut is a huge determining factor of one's mental health -- this link is often described as the gut-brain axis. In this episode, we take a look into how our gut's microbiome can contribute to mood disorders and different mental conditions, like anxiety, obsessive compulsive disorder, Autism…
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How To Grow Hair and Nails - September 21st, 2025
Hair and nail growth is a hot topic in health and wellness. Can you truly increase your hair and nail growth rate? How do you support their growth? Should you be taking collagen? We answers those questions and more in our newest conversation; one that sheds light on how to support the body's...
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How To Grow Bone - September 15th, 2025
Bone growth and support is a hot topic in health and wellness, especially as we age. Can you truly grow bone and if so, how do you support bone growth? We answers those questions and more in our newest conversation; one that sheds light on the importance of strong bones. Tune in for practical…
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Women's Health Part 3: Menopause - July 28th, 2025
Menopause is a biological process that signals the end of reproduction for women, but what exactly happens in the body during this process? What can we do to support it? Find the answers to these questions and more in our newest conversation; one that sheds light on the symptoms of menopause that...
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Women's Health Part 2: Endometriosis - July 19, 2025
We're taking a deep dive into endometriosis, a condition that is estimated to impact roughly 10% of women worldwide -- about 190 million individuals. Tune in for an informative conversation that sheds light on what endometriosis is, symptoms to look for, as well as how to support the body...
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Women's Health Part 1: Premenstrual Syndrome (PMS) - July 17th, 2025
Have you ever wondered what causes PMS? We're starting our women's health series by going into the world of premenstrual syndrome, also known as PMS, a condition that is estimated to impact between 75-90% of menstruating women. You'll learn what PMS is, symptoms to look for, common causes, as…
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Blood Cancer Part 2: Lymphoma - July 2nd, 2025
Lymphoma sees nearly 90,000 new cases per year in the United States... but what exactly is it? Tune in for an informative conversation about Lymphoma; different types, what symptoms to look for, and how to support the body nutritionally and through lifestyle management while undergoing treatment....
About this show
Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach.In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions that support your well-being.Sensible Health Solutions is here to help you cultivate a healthier, happier life without the overwhelm. Tune in and discover how small, sensible changes can lead to remarkable results!
Hosted by
Dr. Scott Luper