Seoul to Soul
by Seoul to Soul
Science | Story | Soul. Hosted by Dr. Victoria Lee, Seoul to Soul is where a wellbeing physician bridges ancient wisdom and modern science to empower you to thrive in mind, body, and spirit. Through evidence-informed insights, lived narratives, and reflective prompts, this show offers practical tools and conversations with clinicians, scientists, healers, and culture-bearers for whole-person wellbeing. Together we translate personal transformation into ripples of healing across communities. Educational purposes only and does not constitute medical advice.
Episodes
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The Surprising Link Between Your Gut, Your Stress, and Estrogen
Did you know your gut microbiome plays a crucial role in regulating your estrogen levels?Your gut bacteria don’t just affect digestion, they can influence estrogen metabolism, pain sensitivity, stress responses, brain health, and the symptoms of perimenopause and menopause. In this conversation…
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The Microbial Blueprint a Mother Passes On #guthealth
A baby is born sterile. Within hours, its gut begins to fill with microbes, most of them from the mother’s own gut, not the birth canal as many assume.In this conversation, Professor Catherine Stanton of APC Microbiome Ireland, explains how a mother’s diet, mode of delivery, antibiotics, and…
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How to "Train" Your Gut for Longevity
Think of your microbiome not just as bacteria, but as the most important "pet" you’ll ever own. Just like a pet, what you feed it and how you treat it determines whether it thrives or struggles, and because it lives inside you, its health is your health. In this video, we explore the idea that…
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Trillions Inside You: Decoding the Microbiome
Could the future of medicine be living inside your gut?In this episode of Seoul to Soul, we travel to Cork, Ireland, to speak with Professor Paul Ross, Director of APC Microbiome Ireland. For 23 years, his centre has been mapping the trillions of microbes that live in and on us. Communities that...
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Why Singapore is the Blueprint for Global Healthcare Challenges
If your new technology increases the burden on your staff, it’s a no-go.In this episode of Seoul to Soul, I sit down with Dr. Ernst Kuipers - physician, former Dutch Minister of Health, and global health architect - to stress-test our current frameworks for wellbeing. We aren't just talking about...
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Beyond the 100-Pill Protocol: the Real Science of Aging Well
Can you really "biohack" your way to a longer life with 100 pills a day?In this deep dive, Prof. Brian Kennedy and I go beyond the hype to explore the actual evidence behind aging well. We discuss why many longevity protocols fail, how to measure your true biological age. Prof. Kennedy debunks…
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Thin Outside, Fat Inside: The Hidden Metabolic Crisis
Is it possible to look healthy on the outside while your internal organs are under metabolic stress? In this episode of Seoul to Soul, I sat down with Dr. Sue-Anne Toh, a leading endocrinologist and founder of Novi Health.Singapore has become a global laboratory for chronic disease. Despite…
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Is Your "Chronological Age" Lying to You?
In this episode of Seoul to Soul, we go inside one of Malaysia's leading longevity clinics to explore why the future of health isn't just about living longer, it’s about living better. We sit down with a panel of experts to discuss the shift from reactive medicine to proactive wellness…
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Is beauty an adversary we must fight, or an ally we can finally reclaim?
As a well-being physician, I’ve spent decades exploring what it means to truly thrive, and I’ve learned that beauty is the central dimension of wellness. It's how we inhabit our bodies and show up in the world. In this episode of Seoul to Soul, I went back to the heart of Seoul to undergo a...
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Your Body Speaks Before It Screams. Are YOU Listening?
Career on fire, health on silent mode? This episode decodes the ‘quiet data’ of your body and why. For those of us juggling home, work, and social obligations while our bodies whisper (or sometimes scream) for attention, Dr. Shwetha Suvarna outlines micro-adjustments, lifestyle changes, Ayurvedic...
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Ayurveda vs. Modern Life: Can Ancient Wisdom Heal Modern Stress?
Ayurveda emerged thousands of years ago. Yet it might be the most relevant framework for today’s anxious, over-stimulated world. Dr. Praveen shares how daily oil application, mindful eating, and morning rituals recalibrate the nervous system; and how Panchakarma, the famed Ayurvedic detox, must…
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About this show
Science | Story | Soul. Hosted by Dr. Victoria Lee, Seoul to Soul is where a wellbeing physician bridges ancient wisdom and modern science to empower you to thrive in mind, body, and spirit. Through evidence-informed insights, lived narratives, and reflective prompts, this show offers practical tools and conversations with clinicians, scientists, healers, and culture-bearers for whole-person wellbeing. Together we translate personal transformation into ripples of healing across communities. Educational purposes only and does not constitute medical advice.
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Seoul to Soul