PODCAST · health
Sequoia CrossFit
by Sequoia CrossFit
Various musings on the ins and outs of functional fitness.
Episodes
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How did you get into Fitness?
How did you get into Fitness? - No, I wasn't always a jock...
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What's the Plant-Based Diet and Should I try it?
What's the Plant-Based Diet and Should I try it? - Here we go...my thoughts on going VEGAN.
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Are Farmer's Carries good for me?
Are Farmer's Carries good for me? - Absolutely. When done correctly...
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Am I too tall to Deadlift?
Am I too tall to Deadlift? - NO! And you're not too short to run, either!
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What's up with Ice Baths?
What's up with Ice Baths? - Why would I want to VOLUNTARILY get freezing cold?
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Should I do Abs every day to get a Six-Pack?
Should I do Abs every day to get a Six-Pack? - Don't overdo it, kids.
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Do I need any Specific Equipment or Gear to do CrossFit?
Do I need any Specific Equipment or Gear to do CrossFit? - Need? No. Want? Maybe. Here's the scoop.
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Is CrossFit bad for my Joints?
Is CrossFit bad for my Joints? - NOPE! You gotta MOVE!
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Am I too old for CrossFit??
Am I too old for CrossFit?? [Insert Lethal Weapon Meme Here]
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Are there any rules or gym etiquette I should know about before I come in?
Are there any rules or gym etiquette I should know about before I come in? - Not so much RULES, but just good advice...
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How do I Get 6-Pack Abs?
How do I Get 6-Pack Abs? - NUTRITION + FITNESS = SEXY MIDLINE
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What is the Hardest thing about Getting (or Staying) Fit?
What is the Hardest thing about Getting (or Staying) Fit? - CONSISTENCY and MOTIVATION
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Why do I Need a Coach to do CrossFit?
AKA - Can’t I just do this myself at home?
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Can I do CrossFit if I'm Overweight?
tl:dr - YES!
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Fitness and Nutrition Tips and Hacks
Fitness and Nutrition Tips/ Hacks - some quick hits on how to see results here at Sequoia CrossFit.
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What is the CrossFit Open?
And why do I care?
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Can I Build Muscle and Lose Fat at the Same Time?
Our most common question ANSWERED!
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Will Lifting Weights Make Me Bulky?
The most common question we get at Sequoia CrossFit - ANSWERED!
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Why CrossFit?
Who? What? Where? When? Why? How? Let us answer all your questions about CrossFit and how Sequoia can help you get in the best shape of your life!
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Definition of Fitness
Definition of Fitness and Measuring Results.
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Three Energy Pathways
Three energy pathways: phosphagenic, glycolytic, and oxidative.
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Four Functional Movements
Vlog 10.02.2017
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Frequently Asked Questions
How many episodes does Sequoia CrossFit have?
Sequoia CrossFit currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sequoia CrossFit about?
Various musings on the ins and outs of functional fitness.
How often does Sequoia CrossFit release new episodes?
Sequoia CrossFit has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sequoia CrossFit?
You can listen to Sequoia CrossFit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sequoia CrossFit?
Sequoia CrossFit is created and hosted by Sequoia CrossFit.
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