PODCAST · health
Serene Thoughts Sanctuary
by Ava Sol
A quiet space for emotional wellness, healing, and gentle growth.Join Ava Sol each week for storytelling, reflection, and guidance for the heart.
Episodes
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Change Your Mind Frame
A fictional story woven into Ava Sol's reflections on the words we speak, the expectations we carry, and the lives we're learning to create.
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What If You're the Villain?
In this episode of Serene Thoughts Sanctuary, Ava Sol takes you inside a story about family secrets, betrayal, silence, and the uncomfortable truths we tell ourselves to live with our decisions. Through storytelling and therapeutic reflection, we explore guilt versus accountability, betrayal...
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The In Between
In this episode of , we’re talking about the uncomfortable space between survival and freedom the season where you’ve outgrown where you are, but life, bills, responsibilities, and timing mean you can’t simply walk away. Through personal storytelling and reflection, Ava explores the difference...
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The Night No One Knew What To Do
The night a child becomes an adult rarely comes with warning. In this deep reflective episode, we explore family moments when everyone feels unheard at the same time. This is a gentle walk through the aftermath of an abrupt transition, the silence that follows, and how families learn to love each...
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The Missing Chunk
Some stories don't begin with heartbreak, they begin with...joy!!!
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Soft but Strong
Healing doesn't need rushed, and neither do you. This episode offers gentle space to rest, reflect, and remember that you deserve support without pressure. @Chikuomhealing on both Instagram and Tik tok I will see you there!!!
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The Quiet Middle
For the ones who are tired but not broken, aware but still becoming.
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Protecting Your Peace When the Room Turns Against You
For the ones who spoke up, stood alone, and chose peace anyway.
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When Growth Knocks on Loves Door
She handles everything with precision, her goals, her family, and her career. But, in love, she shrinks. This episode explores the haunting fear of outgrowing a partner, why strong woman often silence themselves in relationships, and the power of choosing to become even when its terrifying.
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When "Not Enough" Feels Like Your Name
In this raw and unfiltered episode we sit with the weight of rejection, frustration, and feeling unseen. This is not about waiting for others to change; its about reclaiming yourself, finding joy within, and standing in your own worth.
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Black Sheep Energy: The Price of Perfection
This episode explores what it feels like to be the one who's pushed to be perfect, the one everyone watches, judges, and holds to impossible standards, and the moment you decide to stand alone.
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A Life Worth Staying for
There are moments when the Silence gets too loud and it threatens to swallow you whole. When everything feels too heavy, and the thought becomes to painful to hold. Join me as we open the pages of a story too many people carry quietly.
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The Apology You give Yourself
What do you do when the apology you've been waiting for never comes? Strap in while we explore the forgiveness you give yourself!!
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Break The Pattern
Being the first to break a cycle is heavy, lonely, and often misunderstood. In this episode we explore what it means to say..."This ends with me!!".
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Keeping Your Light
In this raw unfiltered conversation, we're pulling back the curtain on relationship in-balance. The quiet, everyday ways weight of a partnership can start to tip. Humor woven in truth, nod along at the stories that feel familiar, and walk away with tools to recalim your balance!!
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The Hidden Grief
Outgrowing isn't always loud. Sometimes its silent. A slow drift you can't explain, until one day, the conversations feel different, the laughter doesn't land the same, and the person you used to tell everything to feels like a stranger. In this episode, Ava explores the quiet loneliness that…
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A Story of Quiet Endurance
He doesn't ask for attention, He doesn't ask for sympathy. He just keeps going, quietly, surviving a life most wouldn't believe if they really saw it. In this episode, Ava Sol shares the true story of a man shes been quietly advocating for. He isnt a headline, or a hashtag. He's someone who shows...
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Advocating in Silence
Not every advocate uses a megaphone. Some carry the weight of change in whispered prayers, behind closed doors, in late night emails, and quiet interventions no one will ever know about. This episode is a tribute to the ones who fight for others without applause.
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Healed Not Hollow
You’ve probably heard people say, “Just let it go.” But what if you did, and still remembered every moment that tried to break you? In this episode, Ava Sol returns with a voice full of warmth, power, and clarity. This isn't about pretending it never happened. It's about learning to smile anyway....
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The World Shall Be My Stage
In this bold and soul-stirring episode of Serene Thoughts Sanctuary, Ava Sol explores what it means to reclaim your presence and stop playing small in a world that needs your voice. Through personal reflection and therapeutic insight, she invites listeners to step out of the shadows, release the...
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Closure is a Decision
Sometimes the peace you need won't come in the form of an apology, and that’s okay. In this reflective episode, Ava Sol explores the moment you stop waiting for the perfect goodbye. The conversation that never happened. The explanation that never came. Because true closure isn’t about their…
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Rewriting The Narrative
Just because that’s who you were… doesn’t mean that’s who you are. In this liberating episode, Ava Sol explores the courage it takes to change your story, especially when others are still clinging to the old chapters. She reflects on the tension between growth and perception, and how easy it is…
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Reclaiming My Voice
There comes a moment when silence feels like betrayal. Not to others but to yourself. In this fiery and freeing episode, Ava Sol steps out of the shadows and speaks the truth she once held back. No more shrinking to keep the peace. No more editing her spirit to fit the room. This is a declaration...
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Mixed Rhythm
Some songs don’t just play, they speak to the parts of us we’ve buried, forgotten, or outgrown. In this deeply personal episode, Ava Sol unpacks the emotional rhythm behind four powerful songs: “Surface Pressure,” “Know Who You Are,” “I Was Here,” and “Formation.” Each track becomes a mirror,...
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Not Lazy Just Aligned
In this episode, Ava Sol gently unpacks the shame tied to stillness, the pressure to always do, and the inner knowing that refuses to hustle for things that don’t feel right. She reflects on childhood labels, generational expectations, and the quiet rebellion of choosing ease, intuition, and flow...
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The Moment She Called Me Amazing
There are moments in motherhood that catch you off guard not because they’re loud or dramatic, but because they’re true. In this episode, Ava Sol reflects on a quiet moment that left a lasting imprint: when her daughter looked at her, with full sincerity, and said, “You’re amazing.” This episode...
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I Am No Longer Who I Was
There comes a moment when you realize… you’ve quietly outgrown the version of yourself who once settled, shrank, or stayed silent just to keep the peace. This episode is a soft but powerful declaration: I am no longer her. We reflect on the quiet evolution that happens in seasons of survival,...
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You Don't Owe Them Understanding
Some life choices aren’t meant to be explained they’re meant to be felt. In this episode, Ava Sol shares the deeply personal story behind a decision that didn’t make sense to others but brought her peace: moving back home. This episode is a gentle reminder that you don’t need permission to choose...
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Losing Yourself While Loving Someone
What happens when you wake up one day and realize you've faded into the background of your own life? In this episode, Ava Sol explores the quiet unraveling of self that can happen in relationships and the courageous journey of returning home to yourself. From the joy-filled noise of a Beyoncé...
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When the World Feels Heavy
Some days simply existing feels like a lot. In this episode Ava creates space for those quiet moments when the world feels too loud, too demanding, or too heavy to carry. You don't have to be everything to everyone. You don't have to hold it all. Even in heaviness, you are allowed to pause...and…
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Honoring Your Intuition
There's a voice within you that already knows even before the world catches up. In this episode Ava explores the quiet power of intuition: how it speaks, how we silence it, and what happens when we finally begin to trust it. You don't need to be louder you just need to listen more closely
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Parenting While Empty
Parenting while feeling emotionally depleted is a quiet kind of heartbreak. In this episode, Ava Sol opens up about the exhaustion that comes with constantly showing up for others while feeling like there’s nothing left for yourself. If you’ve ever felt guilty for needing space, or questioned if...
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The Beauty of Starting Over
Starting over can feel like failure but sometimes, it’s the most courageous thing you’ll ever do. In this episode, Ava Sol shares a heartfelt reflection on what it means to begin again after life has shifted, plans have unraveled, or dreams have been delayed. Whether you’re starting over in your...
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Growth After the Hurt
Some healing doesn’t happen out loud. In this episode, Ava Sol reflects on what it means to grow quietly after pain when the apology comes late, the damage feels deep, and you’re left to rebuild in silence. This is for anyone who’s ever watched someone finally become who you always asked them to...
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Choosing Yourself
What happens when the “strong one” finally chooses themselves? In this episode, Ava Sol speaks to the quiet weight of being the dependable one the one who never breaks, never needs, never says no. But underneath that strength is often a silent exhaustion and a longing to be seen. Through raw...
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Stillness is Sacred
In a world that praises hustle and glorifies exhaustion, choosing rest can feel like rebellion. In this episode, Ava Sol explores the emotional guilt tied to stillness especially for those who’ve always been the “strong one.” Through personal storytelling and gentle guidance, we’ll unpack where...
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Trusting the Voice Within
There’s a quiet knowing inside of you the kind that whispers even when the world is loud. In this episode of Serene Thoughts Sanctuary, I’m sharing how I learned to stop second-guessing myself and start trusting that inner voice. That pull that tells you you're meant for more, even when you don’t...
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Healing In Private
Not all healing is loud. Some of the most powerful growth happens in silence behind closed doors, in quiet choices, and in the spaces no one sees. In this episode of Serene Thoughts Sanctuary, I’m holding space for the kind of transformation that isn’t shared online. The healing that shows up in...
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Manifesting With Intention
In this episode of Serene Thoughts Sanctuary, I’m sharing a deeply personal story about how manifestation first entered my life not as a trendy concept, but as a survival tool. From challenging beginnings to intentional transformation, I talk about how belief, aligned action, and quiet vision...
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Becoming Her Anyway, When Peace Feels Out of Reach
In this heartfelt debut of Serene Thoughts Sanctuary, Ava Sol invites you into her story not as a finished product, but as a woman still becoming. This episode explores the quiet heaviness of feeling stuck, the invisible burden of being “the strong one,” and the deep longing to grow into…
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Frequently Asked Questions
How many episodes does Serene Thoughts Sanctuary have?
Serene Thoughts Sanctuary currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Serene Thoughts Sanctuary about?
A quiet space for emotional wellness, healing, and gentle growth.Join Ava Sol each week for storytelling, reflection, and guidance for the heart.
How often does Serene Thoughts Sanctuary release new episodes?
Serene Thoughts Sanctuary has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Serene Thoughts Sanctuary?
You can listen to Serene Thoughts Sanctuary on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Serene Thoughts Sanctuary?
Serene Thoughts Sanctuary is created and hosted by Ava Sol.
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