PODCAST · education
Serenity guided meditations
by Dan
Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. ✨ Welcome to Guided Meditations for Inner Peace, Calm, Freedom, and Jhana Journey! ✨Discover transformative guided meditations designed to cultivate inner peace, deep calm, and ultimate freedom. These help let go of the mental agitation, thinking and tightness, to release into inner peace, meditative absorption—and liberation, rooted in mindfulness and Buddhist wisdom.
Episodes
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Why_dirt_dictates_your_building_budget
Why_dirt_dictates_your_building_budget
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handling objections
handling objections
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30 min guided meditation August 1st 2026
Guided meditation (beginning missing)
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July 5th Dojo Meditation lots of guidance and overview.
July 5th Dojo Meditation lots of guidance and overview.
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Knowledge of freedom ajahn Brahm 13 July 2005
During rains
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3 characteristics of existence
Mindfulness recognizes all as impermanent, suffering and nonself. Letting go happens. Leading to peace
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Washbourn Gardens guided meditation 23 May 2026 choosing release
Washbourn Gardens guided meditation 23 May 2026 choosing release
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guided meditation letting go April 11th 2026
guided meditation letting go April 11th 2026
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guided meditation 5 April 2026: inner freedom is better
guided meditation 5 April 2026: inner freedom is better
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Why_Cessation_Is_Not_Personal_Annihilation 36m
Why_Cessation_Is_Not_Personal_Annihilation
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Why_Buddhist_cessation_is_not_annihilation long version
Why_Buddhist_cessation_is_not_annihilation
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Why_Buddhist_cessation_is_not_annihilation
Why_Buddhist_cessation_is_not_annihilation
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Why_Buddhist_cessation_is_not_annihilation
Why_Buddhist_cessation_is_not_annihilation
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Guided meditation 28 March 2026
Guided meditation 28 March 2026
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14 March 2026 Guided Meditation
14 March 2026 Guided Meditation
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guided meditation 8 March 2026
guided meditation 8 March 2026
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Guided meditation March 1st 2026 Nothing doing
Guided meditation March 1st 2026 Nothing doing
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Ajahn Brahm Rains retreat talk 2008 Starve the Doer
Ajahn Brahm Rains retreat talk 2008 Starve the Doer Deep Dhamma
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guided meditation 31 January 2026 simplicity energizes
guided meditation 31 January 2026 simplicity energizes
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guided meditation 25 Jan 2026 deconstruction
guided meditation 25 Jan 2026 deconstruction
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Guided meditation diligence 18-01-2026
Guided meditation diligence 18-01-2026
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Deconstructing_the_Self_Prediction_Machine.
Deconstructing_the_Self_Prediction_Machine.
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Contemplative_Wisdom_for_Predictive_AI
Contemplative_Wisdom_for_Predictive_AI
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Contemplative_Wisdom_for_Predictive_AI
Contemplative_Wisdom_for_Predictive_AI
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Deconstructing_Self_and_Consciousness_with_Predictive_Processin
Deconstructing_Self_and_Consciousness_with_Predictive_Processin
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guided meditation cleaning the inner home 11/01/2026
This guided meditation focuses on the concept of "cleaning the inner home," offering a "spring cleaning" for the mind to identify and release accumulated habits and tendencies. By turning our attention inwards, we can observe habitual ways of thinking and reacting—such as grumpiness or...
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Nirodha_Samapatti_Science_and_Practice.
Nirodha_Samapatti_Science_and_Practice.
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Buddhist_Not-Self_Meets_Modern_Neuroscience.
Buddhist_Not-Self_Meets_Modern_Neuroscience.
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Nondual awareness Buddhist_Not-Self_Meets_Modern_Neuroscience
Buddhist_Not-Self_Meets_Modern_Neuroscience
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Nirodha_Samapatti_Science_and_Practice.
Nirodha_Samapatti_Science_and_Practice.
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Ancient_Wisdom_Aligns_Artificial_Superintelligence
Ancient_Wisdom_Aligns_Artificial_Superintelligence
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Aha_Moments_Predictive_Brain_AI_Alignment
Aha_Moments_Predictive_Brain_AI_Alignment
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Maximum_Efficiency_Path_to_Nibbana
Maximum_Efficiency_Path_to_Nibbana
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guided meditation 4 January 2026 mindfulness of breathing
guided meditation 4 January 2026 mindfulness of breathing
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Sense_Restraint_Dismantles_the_Self_neurologically.
Sense Restraint: The Hidden Key to Deep Peace & Nibbāna (Active Inference Explained)Unlock the profound power of sense restraint (indriya-saṁvara) — the ancient practice of "guarding the sense doors" that filters out craving and aversion, creating the conditions for deep meditative bliss and...
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sense restraint stops the chain of suffering
Sense Restraint: Guarding the Sense Doors on the Path to NibbānaDiscover the profound Buddhist practice of sense restraint (indriya-saṁvara) — a cornerstone of the Gradual Training that protects the mind from being overwhelmed by craving and displeasure, paving the way to deep peace and ultimate...
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Conscious_Will_Is_An_Adaptive_Illusion.
Dive into The Path to Nibbāna: Gradual Training in the Buddha's Suttas – a serene and insightful exploration of the Buddha's systematic "Gradual Training" as taught in the early Pali Canon, guiding practitioners step-by-step from ethical living to profound meditative absorption and final...
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Why_Your_Brain_Lies_About_Free_Will.
The Illusion of Control: Is Your Sense of Agency Real? (Neuroscience & Psychology Explained)Do you really control your actions — or is the feeling of "free will" just a clever trick your brain plays? This video dives deep into the illusion of control and the sense of agency, blending cutting-edge...
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Evolution_Wired_Us_For_Suffering
Why We Suffer: Buddhism Meets Neuroscience & Evolutionary PsychologyExplore the profound convergence of ancient Buddhist wisdom, modern neuroscience, and evolutionary psychology in understanding human consciousness, suffering, and the illusion of self.In this video, we uncover: How natural...
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Evolutionary_Science_of_Craving_and_Illusion.
Evolutionary_Science_of_Craving_and_Illusion.
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Reality_Is_a_Controlled_Hallucination_Machine.
Your Brain Is a Prediction Machine: Free Energy Principle & Active Inference ExplainedDive into one of the most revolutionary ideas in modern neuroscience: the Free Energy Principle (FEP) and active inference — a unified theory that reframes the brain as a sophisticated prediction engine…
more -
Consciousness_Is_a_Controlled_Hallucination
Your Brain Is a Prediction Machine: Free Energy Principle & Active Inference ExplainedDive into one of the most revolutionary ideas in modern neuroscience: the Free Energy Principle (FEP) and active inference — a unified theory that reframes the brain as a sophisticated prediction engine…
more -
Deep_Peace_Is_Minimal_Prediction_Error.
Why Breath Meditation Feels Blissful: The Brain as a Prediction Engine (Active Inference Explained)Unlock the profound science behind why mindfulness of breathing (ānāpānasati) generates deep internal pleasure — viewed through the lens of active inference, the brain’s role as a prediction engine...
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Engineering bliss then let it go
Engineering bliss then let it go
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How_Breathing_Focus_Creates profound bliss
Why Focusing on Your Breath Feels So Good: The Neuroscience of Meditative Bliss (Pīti & Sukha)Ever wondered why sustained attention on the breath in ānāpānasati creates profound internal pleasure — described in Buddhist texts as rapture (pīti) and bliss (sukha)? This video uncovers the...
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Training_the_Mind_for_Inevitable_Release
Training_the_Mind_for_Inevitable_Release
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Rewiring_Your_Brain_to_Stop_Worrying
Rewiring_Your_Brain_to_Stop_Worrying
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Rewiring_Your_Brain_For resilience and focus
Rewiring_Your_Brain_For resilience and focus
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Rewire_Your_Brain_for_Resilience_and_Stress.
Quiet the Monkey Mind: How Meditation & Nature Reset Your Overactive Brain (Default Mode Network Science)Discover the hidden brain network behind rumination, anxiety, and even Alzheimer’s risk — the Default Mode Network (DMN) — and learn science-backed ways to calm it for lasting mental clarity…
more -
Fixing_Dopamine_Craving_With_Acceptance.
Why Letting Go Feels So Good: The Neuroscience of Happiness in MeditationDiscover the surprising science behind why letting go of craving and practicing mindfulness creates deep, lasting happiness — not through chasing pleasure, but through biological reset, evolutionary wisdom, and neural...
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ABOUT THIS SHOW
Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. ✨ Welcome to Guided Meditations for Inner Peace, Calm, Freedom, and Jhana Journey! ✨Discover transformative guided meditations designed to cultivate inner peace, deep calm, and ultimate freedom. These help let go of the mental agitation, thinking and tightness, to release into inner peace, meditative absorption—and liberation, rooted in mindfulness and Buddhist wisdom.
HOSTED BY
Dan
CATEGORIES
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Frequently Asked Questions
How many episodes does Serenity guided meditations have?
Serenity guided meditations currently has 147 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Serenity guided meditations about?
Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. ✨ Welcome to Guided Meditations for Inner Peace, Calm, Freedom, and Jhana Journey! ✨Discover...
How often does Serenity guided meditations release new episodes?
Serenity guided meditations publishes regularly with 147 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Serenity guided meditations?
You can listen to Serenity guided meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Serenity guided meditations?
Serenity guided meditations is created and hosted by Dan.
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