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PODCAST · health

Sets and Reps

by Matt Hayes

A fitness podcast detailing the "sets and reps" of various exercise and diet programs.

Publisher-supplied feed metadata · PodParley refreshed Apr 9, 2026 · Source feed

Episodes

  1. Episode #1: Getting Started

    A quick intro to the show - I talk a little about why I decided to make this show, and what it is we're going to be talking about.

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TOPICS IN THIS SHOW

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ABOUT THIS SHOW

A fitness podcast detailing the "sets and reps" of various exercise and diet programs.

HOSTED BY

Matt Hayes

CATEGORIES

Frequently Asked Questions

How many episodes does Sets and Reps have?

Sets and Reps currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sets and Reps about?

A fitness podcast detailing the "sets and reps" of various exercise and diet programs.

How often does Sets and Reps release new episodes?

Sets and Reps has 1 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sets and Reps?

You can listen to Sets and Reps on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sets and Reps?

Sets and Reps is created and hosted by Matt Hayes.
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