PODCAST · health
Settle Less Podcast
by Anna Wasag
A show that will drive you to settle less in all areas of your life- financially, physically and spiritually. If you're looking to elevate your life in any or all of those areas this is the podcast for you. Thank you for listening and be sure to subscribe and share this podcast with someone who needs to listen.
Episodes
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Being The Main Character in Your Life w/ Zachary Curhan
In this episode of Settle Less podcast, host Anna Wasag speaks with Zachary Curhan on the show. Zac is the CO-Founder of Truwild who has started and cofounded a supplement brand geared towards those who like to adventure and step out of their comfort zone. I have the store to TruWild Linked…
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5 Ways to Recognize When You're Not Living up to Your Potential
In this episode of Settle Less podcast, host Anna Wasag helps you identify if you're settling for less than you deserve. If you are it's time to make some shifts. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You...
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Cultivating the Habit of Self Trust
In this episode of Settle Less podcast, host Anna Wasag shares ways to cultivate self-trust and implement this as a habit. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is...
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How to Deal with Unsupportive People
In this episode of Settle Less podcast, host Anna Wasag speaks about how she's delt with unsupportive people in the past. She gives you tips to apply into your own life to make your mark regardless. This podcast is for those who are high achievers and big dreams. You know what you want and refuse...
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5 Ways To Take Action When You Don't Feel Like It
In this episode of Settle Less podcast, host Anna Wasag tells you how to move into action regardless of how you're feeling in the moment. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain...
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Dial in Your Focus
In this episode of Settle Less podcast, host Anna Wasag teaches you a strategy to maximize your mind power during the day for better results and attainment of your goals. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it....
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5 Lessons Learned In 2022
In this episode of Settle Less podcast, host Anna Wasag shares her main lessons learned in the year of 2022. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon...
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Power of Positive Thinking
In this episode of Settle Less podcast, host Anna Wasag shares how to stay positive in the midst of challenging times. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based...
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How to Train Yourself to Stay Consistent
In this episode of Settle Less podcast, host Anna Wasag gives you the best practices to build consistency in life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based…
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Building Mental Endurance
In this episode of Settle Less podcast, host Anna Wasag shares actionable ways to build mental endurance/toughness though challenging times in life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to...
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How to Start New Disciplines that STICK
In this episode of Settle Less podcast, host Anna Wasag shares how to develop new disciplines. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and…
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Results of Speaking Your Truth
In this episode of Settle Less podcast, host Anna Wasag talks about the importance of speaking your truth and how it positively impacts your life in doing so. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should...
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Using Your Imagination to Create the Life You Want
In this episode of Settle Less podcast, host Anna Wasag shares her own personal manifestations and powerful techniques to help you achieve what you want out of life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You...
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Ways to Eat Clean on a Busy Schedule
In this episode of Settle Less podcast, host Anna Wasag shares her best practices for eating clean on a busy schedule. To enroll in the course follow the link below! You will learn all about eating clean no matter the circumstances you may be faced with during your day. This podcast is for those...
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Living From Your Higher Self
In this episode of Settle Less podcast, host Anna Wasag speaks about living from your highest self. How to shape your life based on your core values and stay in alignment to create the best version of you. This podcast is for those who are high achievers and big dreams. You know what you want and...
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Brain Fuel for Focus with McKenna Wheeler, DTR
In this episode of Settle Less podcast, host Anna Wasag speaks with a Nutrition Health Coach, McKenna Wheeler who educates her clients on making better eating choices based on their blood type and specific health goals. We go over healthy foods for optimal brain health as well as healthy fats and...
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Cultivating an Optimistic Outlook on Life
In this episode of Settle Less podcast, host Anna Wasag shares how she cultivates a more positive outlook on life. The best way to change your life is through action. Be sure to apply one or all of these tools into your own life. This podcast is for those who are high achievers and big dreams.…
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Trusting The Process
In this episode of Settle Less podcast, host Anna Wasag gives you a reminder to trust the process of your life. Everything in life takes time to bloom and develop into something greater. When we set out on any journey in life it's easy to get caught up in the outcome without fully embracing the...
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3 Simple Ways to Beat Procrastination
In this episode of Settle Less podcast, host Anna Wasag gives you actionable tips about how to beat procrastination in personal and professional settings. Try these tips and apply them into your own life. This podcast is for those who are high achievers and big dreams. You know what you want and...
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Self-Care Redefined
In this episode of Settle Less podcast, host Anna Wasag shares ways to incorporate Self Care practices that may help you create inner peace and calm within the mind. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You...
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6 Habits of Highly Effective People
In this episode of Settle Less podcast, host Anna Wasag shares the top habits of highly effective people to inspire you to settle less and become more effective in your own life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you...
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Rest Days for Your Fitness Success
In this episode of Settle Less podcast, host Anna Wasag shares great benefits of taking rest days for both your physical and mental state. Rest is just as important as training- both intertwined make for a well-rounded fitness program. This podcast is for those who are high achievers and big...
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Cleaner and Safer Water for Optimal Health w/ Jane Emma
In this episode of Settle Less podcast, host Anna Wasag interviews Jane Emma, founder of The Good For Co. Jane is passionate about educating the public about clean water and it's great benefits on your health in the short and long term. Follow Jane on social media @thejaneemma. This podcast is…
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3 Ways to Increase Your Confidence
In this episode of Settle Less podcast, host Anna Wasag gives you tips on how to become a more confident person by doing internal work on yourself. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to...
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Building a Healthy Self Image
In this episode of Settle Less podcast, host Anna Wasag gives you tips on how to build your self image so you can show up as the best version of yourself for you and those around you. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle…
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Focus Is Essential for Your Success
In this episode of Settle Less podcast, host Anna Wasag gives you practicable tips to help you stay focused and accomplish more in your personal and professional life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it.…
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Why Curiosity Is Important and How to Develop It
In this episode of Settle Less podcast, host Anna Wasag shines a light on the importance of staying curious and having and open mind. The most greatest ideas and inventions which revolutionized our world came from a curious minds. Dream big and think curious! This podcast is for those who are…
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Build Self Trust
In this episode of Settle Less podcast, host Anna Wasag talks all about how building self-trust can empower you to make better decisions for your health and wellness as well as life in general. When you trust your choices you are more keen to steer yourself in the right direction without outside...
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Leading a Value Driven Life
In this episode of Settle Less podcast, host Anna Wasag shares how you can begin to lead a value driven life to increase happiness and fulfillment in your personal and professional life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle...
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A Fast Way to More Confidence
In this episode of Settle Less podcast, host Anna Wasag tells you her ways of building confidence. You can develop the skill of confidence to show up as a more empowered version of yourself. Confidence is contagious and it trickles into all areas of your life. This podcast is for those who are…
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Power of Affirmations
In this episode of Settle Less podcast, host Anna Wasag tells you all about the power of affirmations and how your self talk has a direct reflection on what you are creating in your life. Change the way you look at things and the things you look at change! This podcast is for those who are high...
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How to Keep a Focused Mind Dependent of External Environment
In this episode of Settle Less podcast, host Anna Wasag shares how to reclaim your personal power and master the dicipline of right thought. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain...
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How to Find the Formula to Your Full Potential
In this episode of Settle Less podcast, host Anna Wasag shares how you can begin to tap into your full potential. Find your formula by trial and error- this will allow you to find out what keeps you on track to achieving greatness in all areas of life.This podcast is for those who are high...
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Man is the Maker or Breaker of Himself
In this episode of Settle Less podcast, host Anna Wasag is looking to inspire you through a simple reminder that you have the power to create certain outcomes in your life if you are willing to dedicate yourself to them. This podcast is for those who are high achievers and big dreams. You know…
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Law Of Attraction with Paola Giaquinto
In this episode of Settle Less podcast, host Anna Wasag hosts Paola Giaquinto who studies the Law of Attraction on a daily basis. Learn how to can begin to realign yourself with what you desire by listening to her wisdom on the subject. This podcast is for those who are high achievers and big...
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How the State of Your Gut is Connected to the State of Your Mind
>>>SUMMER SHRED ENROLLMENT LINK HERE
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Calories In Calories Out with Aaron Knipp
In this episode of Settle Less podcast, host Anna Wasag interviews Aaron Knipp author of Calories in, Calories out and founder of CICO Company a company made for those looking to lose weight when nothing else seems to work. Aaron shares his personal journey as he loses 140 ibs of weight. Most of...
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Minding the Company that You Keep
In this episode of Settle Less podcast, host Anna Wasag is sharing how the company you keep affects your life in a major way. Tune in to learn how to keep great people around you so that you may elevate your life to a higher level. This podcast is for those who are high achievers and big dreams....
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Six Characteristics of Mentally Strong People
In this episode of Settle Less podcast, host Anna Wasag shares with you the characteristics of someone who is mentally strong and how you can begin to benefit from developing this skill of resilience and mental toughness. This podcast is for those who are high achievers and big dreams. You know...
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Start Making Yourself a Priority
In this episode of Settle Less podcast, host Anna Wasag shares the benefits you will reap from making yourself a priority in your life as well as some of the consequences you may encounter if you're putting yourself last constantly. This podcast is for those who are high achievers and big dreams....
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How to Stay Motivated
In this episode of Settle Less podcast, host Anna Wasag tells you how to keep yourself excited about your goals and desires. Staying consistent and on task is important to accomplishing what you want in any walk of life.. enjoy! This podcast is for those who are high achievers and big dreams. You...
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75 Hard Challenge in Review
In this episode of Settle Less podcast, host Anna Wasag tells you about her experience during the 75 hard challenge. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based...
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Keeping Focus in a Distracted World
In this episode of Settle Less podcast, host Anna Wasag you practical tips to staying focused in a busy world of noise. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is…
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Learning to Trust Yourself
In this episode of Settle Less podcast, host Anna Wasag shows you how self trust can play a major role in your life. Your self trust, or lack thereof is in direct proportion to the amount of risk you are willing to take in life. When you fully trust yourself you have an ability to unlock…
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How to Stay Consistent with Anything
In this episode of Settle Less podcast, host Anna Wasag shares with you how she's been able to remain consistent with Fitness Training for the last 7 years. Take these 3 easy steps and apply them into your life to see best results. Consistency is the key to success in any endevor ! This podcast…
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How Does Fear Affect Your Health
In this episode of Settle Less podcast, host Anna Wasag tells you all about fear and how it may be negativley impacting your body. She's reminding you a healthy lifestyle starts with a healthy mind. This podcast is for those who are high achievers and big dreams. You know what you want and refuse...
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Improve Your Self Image to Improve Your Results
In this episode of Settle Less podcast, host Anna Wasag teaches you about how your self-image impacts your weight and all other areas of your life. You show up for yourself based on how you see yourself and the way you speak to yourself. It's tied to your self-worth and what you believe you do or...
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Dining Out Without Guilt
In this episode of Settle Less podcast, host Anna Wasag shares how to dine out and enjoy your friends and family without feeling guilty about eating off the meal plan. You will learn practicle steps that will keep you on track to staying lean, strong and healthy! Download the Complete Dine Out...
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How Habits are Shaping Your Identity
In this episode of Settle Less podcast, host Anna Wasag shares how your habits create your identity. The more you practice something the more you reaffirm to yourself that is who you are. Tune in to learn more about how you can begin to change as a person by working on identifying the type of...
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You Are Not Your Emotions
In this episode of Settle Less podcast, host Anna Wasag tells you about how to handle though emotions. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal…
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ABOUT THIS SHOW
A show that will drive you to settle less in all areas of your life- financially, physically and spiritually. If you're looking to elevate your life in any or all of those areas this is the podcast for you. Thank you for listening and be sure to subscribe and share this podcast with someone who needs to listen.
HOSTED BY
Anna Wasag
CATEGORIES
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