PODCAST · health
Sevedge Performance Podcast
by Nathan Sevedge
Learn how I help active individuals increase their fitness, performance, body and life. If you enjoy hiking, pickup games of football/basketball, are a high school athletes, or are a tactical athlete (military, firefighters, police, paramedic) this is a great resource.
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SP Episode 3: Leadership, Limitations and How You Can Make It Happen
Listen and learn how you can apply these 3 principles I had read from the book Extreme Ownership by Leif Babin and Jacko Willing.
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Fast and effective fat-loss strategies, Did KD make the right move, and Everyday Is Game Day
Todays episode covers KD's move from OKC to the Warriors, the convenient nutritional habit that leads to efficient and easy fat-loss, the 5 minutes fat loss solution for athletes, and active individuals, and why you need to treat everyday like it's gameday.
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1
Stop Using Age As An Excuse
Learn why aging shouldn't hold you back in fitness, life and performance.
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ABOUT THIS SHOW
Learn how I help active individuals increase their fitness, performance, body and life. If you enjoy hiking, pickup games of football/basketball, are a high school athletes, or are a tactical athlete (military, firefighters, police, paramedic) this is a great resource.
HOSTED BY
Nathan Sevedge
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