PODCAST · health
Seven Minutes In Heaven
by Seven Minutes In Heaven
Hello and welcome to Seven Minutes in Heaven. My name is Paula Richie and I have created these 7-minute guided meditations in the hope that I can share with you the feeling of joy and peace I experience when I become quiet and still. I believe that once you learn how to appreciate and enjoy your own inner silence, it becomes easy to uncover the abundance of joy that exist inside of you. We are all born with this sense of joy in our hearts. It is our birthright. However, unless we tap into it and nourish it with attention and gratitude, it tends to get muddied and harder to find. Conversely, if we can cultivate this sense of joy in our hearts with just a few minutes of directed thoughts every day, it becomes much easier to connect with it anywhere, any time, even amid the chaos that seems to fill our days. I created these meditations to help you remember how easy it can be to reconnect with your beautiful soul. They are short enough to do anywhere - in bed,
Episodes
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Share The Love
The power of love is so strong we can feel it in our bodies. It pulsates through us like liquid gold, cleansing […]
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Trying To Sleep
I always find it interesting that regardless of how tired i can be, sometimes the minute my head hits the pillow my […]
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Getting to know you: Body scan
This body scan will help you discover parts of your body that you know exist but generally don’t pay attention to unless […]
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ABOUT THIS SHOW
Hello and welcome to Seven Minutes in Heaven. My name is Paula Richie and I have created these 7-minute guided meditations in the hope that I can share with you the feeling of joy and peace I experience when I become quiet and still. I believe that once you learn how to appreciate and enjoy your own inner silence, it becomes easy to uncover the abundance of joy that exist inside of you.
We are all born with this sense of joy in our hearts. It is our birthright. However, unless we tap into it and nourish it with attention and gratitude, it tends to get muddied and harder to find. Conversely, if we can cultivate this sense of joy in our hearts with just a few minutes of directed thoughts every day, it becomes much easier to connect with it anywhere, any time, even amid the chaos that seems to fill our days.
I created these meditations to help you remember how easy it can be to reconnect with your beautiful soul. They are short enough to do anywhere - in bed,
HOSTED BY
Seven Minutes In Heaven
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Frequently Asked Questions
How many episodes does Seven Minutes In Heaven have?
Seven Minutes In Heaven currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Seven Minutes In Heaven about?
Hello and welcome to Seven Minutes in Heaven. My name is Paula Richie and I have created these 7-minute guided meditations in the hope that I can share with you the feeling of joy and peace I experience when I become quiet and still. I believe that once you learn how to appreciate and enjoy your...
How often does Seven Minutes In Heaven release new episodes?
Seven Minutes In Heaven has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Seven Minutes In Heaven?
You can listen to Seven Minutes In Heaven on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Seven Minutes In Heaven?
Seven Minutes In Heaven is created and hosted by Seven Minutes In Heaven.
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