PODCAST · sports
Seven Seconds Or More
by Peter Howarth
Hosts Peter Howarth, Garrett Collins, Duncan Edel, and Daniel Park discuss everything NBA, from trades to techs, and reports to rebounds. The four UConn students welcome special guests in an attempt to answer the age-old question: when is Jayson Tatum's 20th birthday?
Episodes
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Episode 69: Star Searching in the 2024 NBA Draft
After the conclusion of "one of the worst drafts ever," Peter and Duncan recap some of the highlights of the draft including number one overall pick Zaccharie Risacher, before giving their thoughts on the most likely future All-Stars from this year's class (0:00). They wrap up with discussion on...
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Episode 68: Boston's Banner Year with Carson Laundry and Nick Gregg
The Boston Celtics are once again at the mountaintop of the NBA! To celebrate, Peter welcomes on friends of the show and New Englanders Carson Laundry and Nick Gregg to chronicle the journey of the Tatum-Brown era and how they pulled off Game 5 before diving deeper into the niches of Celtics...
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Episode 67: A Perilous 3-1 And Other Finals Thoughts, Plus a UConn Check-In
The Boston Celtics lead the Dallas Mavericks 3-1 in the NBA Finals, but listening to us, you wouldn't think it! Peter and Garrett share their thoughts on why Dallas blew out Boston in Game 4, the adjustments Boston needs to make, and other observations through four games (0:00). They close out…
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Episode 66: Our Finals Preview!
The NBA Finals are here! Peter and Duncan close out the conference finals by naming their All-Conference Finals Teams (0:00), before previewing Celtics-Mavericks, including intriguing matchups, standout stats, storylines to watch, and their series picks (21:40). Link to all socials:...
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Episode 65: Dallas Surges, Boston Survives, and New York Sinks with Ben Upson
After the conclusion of the conference semifinals and the onset of the conference finals, Peter and Duncan discuss Jaylen Brown's Game 1 heroics before shifting to the West to break down all things Wolves-Mavs including Rudy Gobert, Kyrie Irving, Jaden McDaniels, and more. They wrap up their...
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Episode 64: What Teams Are Testing Our Confidence and All-First Round Teams
With every team in the Second Round having won a game, it can be hard to tell who to trust anymore. So, Garrett and Duncan take turns drafting the teams they have the most confidence in moving forward in the playoffs (14:15). They then announce their All-First Round Team selections alongside…
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Throwback Staturday: Jalen Brunson's Stardom and Building Playoff Brackets with Josel Galendez
In lieu of an SSoM Playoff Preview, here’s a special presentation of Throwback Staturday! Believe it or not – the NBA Playoffs are finally here! Peter, Carson, and Nick welcome on Knicks fan Josel Galendez to talk Jalen Brunson’s standout season and the state of New York fandom (9:28), before…
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Episode 63: The Heated West Play-In Picture and the Final All-NBA Slot
Peter and Duncan preview what could end up being a historic race in the Western Conference Play-In Tournament (7:20), after a quick check-in on the state of the Charlotte Hornets (0:00). They then briefly look at the East and the looming threats of the Heat and 76ers (34:15), before debating on…
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Episode 62: Entering the Dunk Tank
Garrett Collins is BACK to talk the Doc Rivers in Milwaukee experiment, the Brooklyn Nets, and Kenny Smith's commentary in "Full Court Press" (0:00) before he jumps into a new segment with Peter and Duncan: the Dunk Tank. Here, Garrett and Duncan pitch their ideas to revamp All-Star Weekend in a...
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Episode 61: Embiid Goes Down and Finishing Our All-Star Draft
Another week in the NBA and we have a new MVP frontrunner! Peter and Duncan react to Joel Embiid's injury and how it will affect his postseason award eligibility and his 76ers (0:00). Then, they finish their All-Star Draft they started last episode by selecting the reserves (27:30), before…
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Episode 60: Selecting All-Star Reserves, Drafting Starters, and a Crazy Two Weeks in the NBA
It's the best time of the year: trade season, and All-Star season! Peter and Duncan catch up with everything that's happened over the last two weeks, including Pascal Siakam to Indiana, Terry Rozier to Miami, Doc Rivers to Milwaukee, and Joel Embiid's 70-point masterpiece (0:00). They then…
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Episode 59: Talking Trades for the Top Teams
Nearly halfway through the 2023-24 regular season, the top teams in the East and the West have started to separate themselves in the standings. In trade season spirit, Peter and Duncan assess what the top three teams in each conference need and talk through some fake trades, including with the:...
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Episode 58: Jingle Hoops!
With just a couple days until Christmas, Peter and Duncan rank the watchability of all five Christmas Day games on a scale from 1-5 Jingle Hoops, including Bucks-Knicks, Warriors-Nuggets, Celtics-Lakers, 76ers-Heat, and Mavericks-Suns! They also guess the betting lines of all five games in the...
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Episode 57: In-Season Tourney, In Review
One week after the Lakers won the first-ever In-Season Tournament, Peter and Duncan reflect on their win over the Pacers in addition to the tournament as a whole, including the group format, alternate courts, tiebreakers, and everything in-between (0:00). They then introduce a new segment called...
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Episode 56: Stars Are Born
While it's still too early to make award predictions and project All-Star teams, it's a good a time as any to check in on the future of the league! Peter, Duncan, and Daniel take stock of the biggest standouts of the young season, including: Desmond Bane (6:50) Tyrese Maxey (14:43) Tyrese...
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Episode 55: Early Season Surprises, Both Good and Bad!
Nine days into the NBA season, and only two teams remain undefeated and one remains winless. Peter and Duncan rattle through the most overwhelming and underwhelming starts to the new year, including the Memphis Grizzlies, Milwaukee Bucks, Philadelphia 76ers, and New Orleans Pelicans (10:13). They...
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Episode 54: West Tiers Including The Divisive... Houston Rockets?
Following last episode's Eastern Conference preview, Peter and Duncan finish the job with the West, starting with the Northwest (and the Mavericks, by mistake) (0:00), before heading to the Pacific (23:25) and the Southwest (44:53). Link to all socials: https://linktr.ee/peterhowarth
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Episode 53: WE'RE BACK with East Tiers and Jrue Holiday Thoughts
Just like late night TV, we are BACK after an extended hiatus! Before the show starts, Peter shares his immediate thoughts on Jrue Holiday to the Boston Celtics (0:00) before he joins Duncan to preview the Eastern Conference, starting with the Atlantic Division (3:12) before getting to the…
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Episode 52: The Trivia Episode
In the depths of the NBA offseason, Seven Seconds Or More presents a special trivia episode! Peter plays host to players Duncan and Daniel, who compete in a multi-round competition to win the prestigious honor of a custom Instagram graphic (9:21). Other topics include the latest on Damian Lillard...
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Episode 51: Grading (Almost) Every Offseason Move (So Far)
Strap in, because Peter and Daniel give their grades for (almost) every move made this offseason, including the biggest deals, smallest trades, and even minimum contracts (8:36). But first, they start with a Full-Court Press where they discuss the details of the soon-to-be-revealed In-Season...
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Episode 50: Wemby's Big Moment, Whitmore's Slide, and Other Draft Thoughts
Peter and Duncan offer their (belated) thoughts on the 2023 NBA Draft, including if ESPN's coverage of Victor Wembanyama lived up to his hype (0:00), the Scoot Henderson/Brandon Miller news cycle and Shams Charania's involvement (16:23), before Duncan's view on the #2 overall pick in another Buzz...
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Episode 49: Marcus Smart is a Grizzly
In the wake of the Marcus Smart - Kristaps Porzingis trade, Garrett joins Peter on the show to mourn the trade of his favorite player (2:03). They discuss the holes on the Celtics roster in the absence of Smart, who they expect to step up, and possible next steps before finishing the show by...
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Episode 48: Forecasting a Frantic Free Agency
The NBA offseason is in full gear already following the trade of Bradley Beal to the Phoenix Suns, and we're here to figure out where the rest of the pieces will lie. Peter, Duncan, and Daniel offer their final thoughts on the Nuggets beating the Heat to win their first championship (0:00)…
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Episode 47: M.I.A. in Miami?
Can the Miami Heat rally out of a 2-1 hole against the surging Denver Nuggets? Peter and Duncan try to answer that question and more, including Chris Paul's next team (2:16), the evergreen Jaylen Brown question (10:23), Jamal Murray and Nikola Jokic as a duo (15:19) and trying to solve them...
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Episode 46: Heating Up The Nuggets with Ben Upson
Following Game 7 of the Eastern Conference Finals, Peter shares his thoughts on the Celtics season and what to expect moving forward from the franchise (0:00). He then welcomes on Ben Upson to talk more Game 7 (5:15) before breaking down the rosters, matchups, and key figures to know ahead of…
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Episode 45: The Derrick White Game(s)
In advance of Monday night's Game 7 in the Garden, Peter and Duncan catch up on how the Celtics dug themselves out of their 0-3 hole and what they need to do against the Miami Heat to make their second straight NBA Finals (0:00). They close the show with Seven Seconds Or More's debut of "It's A...
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Episode 44: A Sweeping End to the Conference Finals
The Denver Nuggets have booked their trip to the NBA Finals, and the Miami Heat are right on their heels. Peter and Duncan discuss the biggest narratives around each team's (potential) run to the Finals (16:05), starting with the Nuggets before getting to Erik Spoelstra and the Heat. But first,...
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Episode 43: Jimmy Butler and the Bucks' Early Exit
Playoff Jimmy is BACK, with his Miami Heat knocking off the title-favorite Milwaukee Bucks in only five games. Peter and Duncan discuss if Jimmy is the best postseason performer in the league and how far he can take the Heat (0:00), before analyzing the future of the Bucks' aging core around...
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Episode 42: A Fishy First Round
This year's First Round of the Playoffs has everything: technicals, suspensions, injuries, underdogs, you name it. As to not miss a beat, Peter and Duncan give their takeaways for every matchup, starting in the West (18:38) and finishing in the East (39:03). And in this episode's Full-Court…
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Episode 41: Power Ranking Potential Play-In Matchups, and Is Dallas Doomed?
In their Dirk Nowitzki episode, Peter and Duncan debate the futures of Luka Doncic, Kyrie Irving, and Jason Kidd following the Dallas Mavericks' collapse (15:05), along with UConn draft prospects (1:01), and possible solutions to load management (8:39) in another edition of Full-Court Press. They...
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Episode 40: The One-Year Anniversary Pod!
Can you believe it's been one year since our first episode? Well neither can we. In celebration, Peter welcomes back everyone who has been on the show so far, starting with Duncan and Daniel, who talk their current MVPs (0:34), minimum games needed for All-NBA selections (4:26), and the confusing...
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Episode 39: Joel E(MVP)iid
In a special one-man episode, Peter shares his thoughts on a historic MVP race between previous winners Giannis Antetokounmpo and Nikola Jokic, and the man who's trying to claim his first trophy in Joel Embiid. He goes through each's claim to the award, along with his season-long shifts and what...
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Episode 38: New Faces in New Places
As rosters stabilize heading into the stretch run of the regular season, Peter and Duncan do some early returns on some of the biggest names that moved at the trade deadline and after, including Mikal Bridges, Kyrie Irving, Russell Westbrook, Kevin Love, and more (12:35). Full-Court Press topics...
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Episode 37: Second Half Storylines and All-Star Struggles?
In the gap between All-Star Weekend and the second half of the season, SSoM examines what went wrong in Salt Lake City and what could be changed to increase the competitiveness (15:44). They then draft the biggest storylines moving forward, including the MVP race, tanking for Victor Wembanyama…
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Episode 36: The REAL All-Star Special!
It's the most wonderful time of the year: NBA All-Star Weekend! Peter, Duncan, and Daniel give their takes on every competition of the weekend, including the Celebrity Game (18:36), Rising Stars Game (27:03), Skills Challenge (32:44), 3-Point Contest (38:30), and Dunk Contest (42:20), before…
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Episode 35: Tackling a Turbulent Trade Deadline
This year's Trade Deadline was one for the ages, with big names like Kevin Durant, Russell Westbrook, and James Wiseman finding new homes. We gather our thoughts and discuss who we thought won the deadline, along with trying to forecast the impact of new additions and the push towards the top of...
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Episode 34: The 1st Annual All-Star/Trade Deadline Extravaganza!
If there's one thing we know how to do here at Seven Seconds Or More, it's putting on our fake GM hats and wheelin' and dealin' with the best of 'em. Peter, Duncan, and Daniel find new homes for Jae Crowder, OG Anunoby, and John Collins (14:16) before pivoting to another role of GMs: drafting.…
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Episode 33: Highs and Lows, From Streakers to Sellers, and Shannon Sharpe vs. Memphis
While we are just weeks away from #tradeszn we are also deep into #injuryszn, so Peter, Duncan, and Daniel look at some of the hottest and coldest teams in the league and try to determine their future moves, including the Thunder (18:16), Pacers (31:05), and Suns (39:13). But of course, we would…
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Episode 32: Stat-us Quo - A New Year's Calendar Catch-Up
For those of you that are just getting into the NBA season, have no fear, for SSoM is here! Peter and Duncan go through each conference and recap how we got to where we are in the standings, as well as what to look out for moving forward towards the trade deadline and playoffs. Topics include…
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Episode 31: Best of 2022
As Seven Seconds Or More celebrates the end of its first calendar year, Peter takes you through seven of the podcast's best moments of the year, featuring topics such as Draymond Green's antics, show favorite J.J. Redick, and James Harden's superhero counterpart. See you in 2023! Auld Lang Syne:...
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Episode 30: Happy Hoopidays!
One of the biggest days of the season is here: NBA Christmas! Peter and Duncan break down the Xmas X-Factors for each team to win the winter holiday and power rank which ones you should watch (48:56), as well as a look at the Charlotte Hornets and the AD-less Lakers during Full-Court Press…
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Episode 29: Mediocrity from LA to NY
It can be annoying constantly hearing about the Knicks and Lakers, so we decided to talk about them for an entire episode! (It sounds backwards, I know). Peter and Duncan discuss how Anthony Davis is keeping the Lakers afloat (17:31), before discussing the infirmary Clippers (30:08), the...
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Episode 28: An MVP Pit Stop at the Season's Quarter Mark
Well, we were going to do this episode a couple weeks ago, but things got in the way and now every podcast is talking about the MVP race. Now we join the list! After another Full-Court Press in which Peter and Duncan discuss the Kings, Pacers, 76ers, and Mavericks (1:11), they discuss the four...
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Episode 27: Season's Steals & Deals
With just under a week until Thanksgiving and Black Friday, SSoM takes a look at some of the hottest deals from this offseason and why they're succeeding in their new situations, including Dennis Smith Jr. (11:29), Goran Dragic (17:55), and Malik Monk (26:36). And in the spirit of Turkey Day,...
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Episode 26: The Silence of the Net with Sean Moore
Kyrie Irving is once again in the spotlight for the wrong reasons, and this time, he might be taking the Brooklyn Nets down with him. Resident person-who-owns-multiple-Nets-jerseys Sean Moore shares the "fan's" perspective on the recent actions by Irving and the Nets, joining Peter and Garrett...
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Episode 25: Entering the Upside Down - A Wacky Start to the NBA Season
To ring in the Halloween and NBA seasons, Peter and Daniel take a look at teams not living up to expectations, and if their starts could go on to haunt the rest of their seasons (1:19). The haunts continue when they go through the scariest three-man combos in the league so far (27:05), before...
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Episode 24: Western Conference Tiers and a Bouk Report
In the last episode of SSoM before the start of the new season, Peter and Duncan wrap up their 2022-23 season preview by placing Western Conference teams in tiers based off contention, starting with Northwest Division (3:42), before heading to the Pacific (20:20) and Southwest (40:35). But first,...
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Episode 23: Eastern Conference Tier Rankings
With the 2022-23 regular season rapidly approaching, Peter, Daniel, and Duncan try to make sense of all the teams in the East by putting them in tiers based off contention, starting with the Atlantic Division (3:42), before heading to the Central (20:35) and the Southeast (33:12). But first, they...
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Episode 22: Guessing 2K Ratings with Sean Moore
NBA 2K23 has been out for a couple weeks now, so SSoM co-host Duncan Edel takes on guest Sean Moore to see who can most accurately guess the attributes of a handful of players in the game (22:02). But first, they go over the Ime Udoka situation (1:05), Robert Sarver's next steps after announcing...
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Episode 21: Spida to Cleveland and What Are the Knicks Doing?
With a Woj bomb from the top rope, the news is official that Donovan Mitchell will be a Cleveland Cavalier. So, Peter and Daniel recorded an emergency SSoM breaking down the trade package (14:36), the upcoming FIFA World Cup (21:24), Cleveland's future (23:08) and yet another what-if for the…
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ABOUT THIS SHOW
Hosts Peter Howarth, Garrett Collins, Duncan Edel, and Daniel Park discuss everything NBA, from trades to techs, and reports to rebounds. The four UConn students welcome special guests in an attempt to answer the age-old question: when is Jayson Tatum's 20th birthday?
HOSTED BY
Peter Howarth
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Frequently Asked Questions
How many episodes does Seven Seconds Or More have?
Seven Seconds Or More currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Seven Seconds Or More about?
Hosts Peter Howarth, Garrett Collins, Duncan Edel, and Daniel Park discuss everything NBA, from trades to techs, and reports to rebounds. The four UConn students welcome special guests in an attempt to answer the age-old question: when is Jayson Tatum's 20th birthday?
How often does Seven Seconds Or More release new episodes?
Seven Seconds Or More has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Seven Seconds Or More?
You can listen to Seven Seconds Or More on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Seven Seconds Or More?
Seven Seconds Or More is created and hosted by Peter Howarth.
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