Sex Cells

Ooops, I've lost the file for my jingle so you'll have to imagine it for this episode ;).To contact Eliza, join INSIDE OUT, or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode Eliza discusses if sexual compatibility is fixed or flexible.To contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

On this podcast we unpack if you are being lazy, if you're dysregulated, or if it even matters to know the difference. AND how do we overcome laziness?To work with or contact Eliza, or join the Inside Out membership:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

To contact Eliza or join the membership, click here:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

I recorded this on Jan 6th but didn't realise it had failed to upload - oops! Hosted on Acast. See acast.com/privacy for more information.

To work with or contact Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

You're self aware - but how do you ACTUALLY stop yourself from falling back into old patterns?To contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

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On this tangent podcast, Eliza discusses our needs to take short cuts and fulfil unhealthy desires and whims.To contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

On this podcast episode Eliza unpacks why so many people keep dating the same person in a different body, mistaking intensity and anxiety for chemistry. This episode breaks down how these patterns form and what it actually takes to retrain attraction so healthy connection can finally feel safe, not boring.To contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYS.DAY 4: The reason why you struggle with self trust is because you have conditioned yourself to SELF ABANDOM.To contact and work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYSDAY 3: What you and your partner are arguing about is not what you thinkTo contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYS. DAY 2.The way you try and resolve discomfort by controlling your outcomes or environment is HARMING not helping you.To work with or contact Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYS... WE ARE BACK!!!Today's lesson: your self worth becomes evident when you are stressed, dysregulated or upset, and HOW to build your self worth.To contact and work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

I've been on a little hiatus, and I'm loving being back in this space talking to you all again.To contact me or work with me:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

You guys are always asking for interviews with people to talk about Autism, ADHD, or queer dating. I thought - why not someone who can speak to all three?On this episode Eliza interviews her friend, Brooke, to have a candid chat about being Neurodivergent and straight vs queer dating.To contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

Swiping, matching, ghosting, and wondering why it all feels like more effort than connection. In this episode, I dive into how dating apps are designed to keep us scrolling, how they mess with our psychology and attachment patterns, and why the endless choice paradox leaves us more disconnected than ever. I’ll also share a few of my own Tinder horror stories (yes, I’ve fallen victim to the algorithm too) to keep it real. If you’ve ever wondered why modern dating feels like a game you can’t win, this one’s for you.To contact me or work with Eliza;https://linktr.ee/elizajoytherapeuticcoachingwww.instagram.com/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

On this podcast Eliza answers some of the questions you guys asked!To work with or contact Eliza:https://linktr.ee/elizajoytherapeuticcoachingTo submit a podcast request or a question and get advice answered on the pod:(anonymous!)https://forms.gle/ifqDtwN2hxbztuU5A Hosted on Acast. See acast.com/privacy for more information.

This podcast is about the Madonna–Whore Complex. Aka, that outdated (but still alive and kicking) belief system that splits women into two categories: the “pure, marriage material” saint, or the “wild, desirable” sinner. We’ll unpack how this shows up in dating, sex, and relationships today, why some men still can’t hold both sides of a woman at once, and how this split quietly sabotages intimacy.To contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoachingWant advice/ your question answered on the podcast?Submit it here:https://forms.gle/3hVYsh3ArccsJfuw7 Hosted on Acast. See acast.com/privacy for more information.

On this podcast Eliza discusses Upper Limit Theory - why do you self sabotage when you finally achieve what you want?Have a question or podcast request?Submit anonymously here:https://forms.gle/o9RahJP2G9qqn4zU8Want to work with Eliza?https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode Eliza discusses the history of "hysteria" in women and also a question that stirs both curiosity and discomfort: Do men truly want emotionally intelligent women.. or just the idea of one?We unpack the gap between what many men say they desire in a partner (emotional depth, vulnerability, and strong communication) and the reality of how confronting those qualities can be in practice. I dive into the psychology behind why emotional maturity in a woman can feel threatening, overwhelming, or “too much,” especially for those who were never taught how to regulate or receive their own emotions.To contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

Warning: this podcast may produce an existential crisis... you've been warning!Apologies for the mismatched audio levels.. And the influencer I was talking about is Jack DOUGHERTY. Not Jack Harlowe haha!To contact Eliza:[email protected] Hosted on Acast. See acast.com/privacy for more information.

To view this episode on Youtube:https://www.youtube.com/watch?v=CArdekGMjzsTo contact Eliza or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

What happens when you’re doing the inner workL learning to regulate, communicate, reflect.. and your partner isn’t? In this episode, we explore the emotional friction that arises when one person in a relationship is growing while the other stays still. Is it a phase, or a pattern? Can love survive misaligned growth? And how do you honour your evolution without slipping into superiority or resentment? Let’s talk about the loneliness, the hope, and the hard decisions that come with outgrowing old dynamics.To contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode, Eliza unpacks the concept of weaponised vulnerability — when people use emotional language and therapeutic buzzwords not to heal, but to avoid accountability. From over-sharing as a smokescreen to claiming “self-awareness” while continuing harmful behaviours, she explores how vulnerability can sometimes be performative rather than reparative. If you’ve ever felt confused by someone who sounded emotionally intelligent but acted emotionally immature, this one’s for you.To contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

On this episode Eliza talks about the casual, subtle and problematic marketing that sex workers and OF creators use to gain consumers. To work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

Eliza unpacks the truth behind the orgasm gap — why women in heterosexual relationships are having significantly fewer orgasms than men, and why it has far more to do with power, patriarchy, and performance than with biology.She dives deep into how sex has been shaped by cultural conditioning, male-centric scripts, and media that prioritise his pleasure while teaching women to suppress or perform their own. From faking orgasms to tolerating “just okay” sex, Eliza breaks down why so many women feel disconnected from desire — and what it actually takes to reclaim erotic equality.To work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

On this podcast Eliza talks about the one thing that is holding us back from our self development, as well as emotional and physical intimacy with others.To work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

We need to talk about the shadow side of sex — the ways it’s used not as a form of connection, but as a distraction, a manipulation tool, or an emotional numbing device. In this episode, we dive deep into the behaviours that look like sexual liberation on the surface, but underneath are often rooted in avoidance, shame, trauma, and unmet emotional needs.From compulsive porn use and casual sex that leaves you emptier than before, to the rise of AI-generated porn, deepfakes, and chatbots that replace real connection with fantasy control — we unpack the psychological, relational, and neurological costs of sex without safety, embodiment, or intimacy.You’ll also hear how sex can be used to self-soothe, gain power, or maintain connection in toxic dynamics — and why it matters to bring awareness, choice, and emotional depth back into the way we relate to our own desire.To work with or contact Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

On this episode, Eliza talks about sexual compatibility in relationships, sex in general, and de-centering men.Can you break up with people for sexual compatibility issues? How do you work through them? How do you have a conversation about what your needs are?TRIGGER WARNING: Some detailed experiences of personal sexual harassment experiences are discussed in this podcast and may be triggering or distressing for some to hear.To work with or contact Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

This episode is a little different to the rest, it's a personal insight to what it looks like when Eliza "falls off the wagon" due to burnout. To contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

On this episode Eliza deep dives into what has made some of her clients successful in dating - is it the game or their personality? Eliza then compares their responses to the responses of women who responded to her about what makes a man attractive in dating.To contact or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

Is it love—or is it a loop?In this deep-dive episode, we unpack the messy, confusing world of attraction and explore a powerful truth: sometimes, what we call "love" is actually our nervous system clinging to what's familiar… not what's healthy.You’ll learn:💔 Why you’re drawn to emotionally unavailable partners (hint: it’s not just bad luck) 🧠 How your attachment style and early childhood shape who you’re attracted to 🔁 What “repetition compulsion” is—and why you keep replaying the same story in different bodies ⚠️ The difference between true compatibility and trauma bonding 🧘‍♀️ Why a calm nervous system might feel boring if you’re used to chaos (and how to change that) 💡 The signs that you’re in a pattern vs. a real, secure partnership 🛠 Tools to start healing: from nervous system regulation to inner child workIf you’ve ever said, “Why do I keep ending up here?”—this one’s for you. It’s time to break the cycle and choose a love that feels like peace, not a project.To contact Eliza or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

So excited to have Sex Cell's father BACK to the podcast. In this podcast we get all the juicy updates on Neel's life, projects and perspectives on love and dating.To work with or contact Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

On this podcast, Eliza discusses intimacy in relationships - in particular when one partner seeks intimacy in order to feel closer in the relationship, but the other feels that they need emotional closeness in order to engage in intimacy.To contact or work with Eliza in getting support with dating and relationships:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

In this podcast Eliza discusses some of her own personal blindspots that she has still been working through.Eliza also answer's a listeners question about yearning for a relationship, getting into one, but being too guarded to let feelings develop.To contact Eliza or work with Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

PLEASE listen to the intro before getting into the meditation!DO NOT listen when driving.Please listen in a safe environment.To work with Eliza or contact Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode Eliza discusses the issues with modern dating, particularly the use of online dating apps.We dive into gender wars, social media, casual dating, and where this resentment is building from.To contact Eliza or work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode Eliza discusses the trap we fall into in dating - being a 'cool girl' or 'cool guy'.To contact Eliza or work with Eliza,https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

VERY LOW SOUND QUALITY - SORRY!Join Eliza on her walk (but let's pretend we can't hear how out of breath she is) to discuss high/low vibrational people, meditation, how to attune to people, and what makes people likeable. To join Eliza's private podcast:app.helloaudio.fm/feed/0ab72b9e-138c-46a8-8daa-2005ea6523e8/signupTo contact Eliza:https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode, Eliza, a Therapeutic Coach, talks about the research, studies and evidence as to WHY we are stuck repeating negative thought cycles, cynical or victim thinking even after we have learned about rewiring our brain.SIGN UP Eliza's BRAND NEW private podcast: https://tinyurl.com/bd76redc$14.99 for 2x weekly podcasts consisting of Therapeutic based workshops, meditations, deep dives... the actual HOW TO and TOOLS for change. Other ways to work with Eliza:https://linktr.ee/elizajoytherapeuticcoachingContact [email protected]@elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

Eliza shares some personal life + business updates.To skip straight to the fear of failure + the fear of success: 27 mins.To work with Eliza:https://linktr.ee/elizajoytherapeuticcoachingREADER'S AND SELF CARE RETREAT FOR WOMEN:https://elizajoytherapeuticcoaching.thrivecart.com/bound--bloom/Contact Eliza:@elizajoytherapeuticcoaching (Instagram)[email protected] (email) Hosted on Acast. See acast.com/privacy for more information.

Apologies for any sound issues - we recorded this in our PJs, sitting in bed, on mini microphones.Want to know what girl's talk about at a sleepover? Then listen here. (Not my most therapeutic...)Stay tuned for details on Eliza and Annabel's exciting collaboration coming soon. Exclusively for women.To contact [email protected] (email)@elizajoytherapeuticcoaching.com Hosted on Acast. See acast.com/privacy for more information.

On this episode, Eliza interviews an incredible Coach Jessey McGuire - about his business Life By Design, his views on masculinity and vulnerability and how he lives a life of true embodiment of his authentic self.To work with Jessey or follow his journey, follow Jessey on instagram: @jessey,mcguire or email him [email protected] Hosted on Acast. See acast.com/privacy for more information.

On this episode, Eliza, interviews a fellow Therapist and Coach, Laura.Laura shares her story of significant trauma and addiction, from early childhood right through to early 20s. Laura also discusses HOW she healed, how long it REALLY took to rewire the brain and build safety in the body, the importance of health and healing holistically, and an interesting perspective on spirituality.To contact Laura@lifewithlauztherapy (INSTAGRAM)email: [email protected] (up this week) www.lifewithlauztherapy.squarespace.com Hosted on Acast. See acast.com/privacy for more information.

The final day of 10 LESSONS in 10 DAYS.This podcasts contains hypnotherapy meditation for calmness and inner peace.Do not listen to this podcast whilst operating a vehicle. Please listen to this podcast when laying down or seated, and when you can complete it without interruption.I'd love to have your feedback on this hypnosis meditation!To work with or contact Eliza:https://linktr.ee/elizajoytherapeuticcoachingInstagram: @elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT.What is it that you NEED to know about relationships?Get your pen and paper out, it's time to learn.To see the challenge, mastermind or ways to work with Eliza:https://linktr.ee/elizajoytherapeuticcoachingOr email me: [email protected]: @elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT.On this episode we discuss: what is your attachment style? what does this mean about your upbringing? How does it present for you? What do you need in a relationship?Get your pen and paper out, it's time to learn.To see the challenge, mastermind or ways to work with Eliza:https://linktr.ee/elizajoytherapeuticcoachingOr email me: [email protected]: @elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT.Why are you attracted to certain people? What does it tell you about you?Get your pen and paper out, it's time to learn.To see the challenge, mastermind or ways to work with Eliza:https://linktr.ee/elizajoytherapeuticcoachingOr email me: [email protected]: @elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT.When is it okay for you to be a little bit toxic?Get your pen and paper out, it's time to learn.To see the challenge, mastermind or ways to work with Eliza:https://linktr.ee/elizajoytherapeuticcoachingOr email me: [email protected]: @elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.