Episodes
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How do you know you are in a Dating Rut?
Have you found yourself repeating the same dating patterns, feeling discouraged by your options, or wondering why dating no longer feels exciting? You may be stuck in a dating rut—and recognizing it is the first step toward changing it. In this episode of The Relationship Lab, Ledora…
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How Do you know that someone is "The One"?
This is another episode of "The Relationship Lab" where we dive into a discussion of How you know that someone is the one for you. We here different takes on relationships and love from well known experts in the Relationship Lab. Listen in and give us your feedback.
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Welcome to The Relationship Lab
Welcome to The Relationship Lab—the podcast where relationships, mental health, intimacy, and personal growth are explored through honest conversations and practical insights. Join relationship expert Ledora Yerks-Birdlow and counselor educator Dr. Ashlie Gray as they discuss the challenges,...
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Welcome to Sexologist Speaks with Ledora
Welcome to Sexologist Speaks with Ledora! Join Licensed Professional Counselor and Certified Clinical Sexologist Ledora Yerks-Birdlow featuring Dr. Ashlie Gray a counselor as well. as she explores relationships, intimacy, sexuality, communication, and mental health. Each episode offers practical...
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Improving Communication in Relationships
Let’s be honest—most people don’t have communication problems… they have avoidance, misinterpretation, and emotional shutdown issues. If you’ve ever felt unheard, misunderstood, or like every conversation turns into an argument—you’re not crazy, and you’re not alone. In this episode, we’re…
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Is Competition Ever Healthy in a Relationship?
Is a little competition in a relationship motivating—or is it a silent relationship killer? In this episode, we talk about how competition shows up between partners in ways we don’t always recognize: who’s doing more, who’s sacrificing more, who’s “winning,” and who’s always feeling behind. We...
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Top 10 Tips for Finding the Most Compatible Partner
Welcome to "Sexologist that Speaks with Ledora" where we explore the tools, strategies, and insights to enhance your relationships, strengthen your business, and live a more fulfilling life. Hosted by Ledora, a Licensed Professional Counselor and Relationship Coach, this podcast delves into...
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Embracing the Love You Deserve
Welcome to "Sexologists that Speaks with Ledora" where we explore the tools, strategies, and insights to enhance your relationships, strengthen your business, and live a more fulfilling life. Hosted by Ledora, a Licensed Professional Counselor and Relationship Coach, this podcast delves into...
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Risk vs. Reward in Relationships
Welcome to "Sexologist that Speaks with Ledora," where we bring you the best strategies and insights to enhance your relationships, boost your business, and live a more fulfilling life. Hosted by Ledora, a Licensed Professional Counselor and Relationship Coach, this podcast delves into practical...
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Business or Pleasure: Find Your Perfect Partner
Welcome to "Sexologist that speaks with Ledora" the podcast dedicated to helping you build better relationships, stronger businesses, and a more fulfilling life. Hosted by Ledora, a Licensed Professional Counselor and Relationship Coach, each episode delves into practical tools, strategies, and...
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Climbing out of the Pit of Depression
Join us in this empowering episode of Sexologist Speaks with Ledora, where we explore the journey of overcoming depression with resilience and self-love. Ledora shares personal insights and practical steps to navigate life's challenges, find guidance through faith, and embrace forgiveness for...
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Understanding Depression and it's Impact on Physical Health
Explore the intricate connections between depression and physical health in our podcast, where we uncover how mental well-being influences conditions like heart disease, stroke, cancer, diabetes, eating disorders, and substance use. From alarming statistics to integrated healthcare solutions…
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Beware of Relaxation Induced Anxiety
Join Ledora on Sexologist Speaks with Ledora as she explores the intricacies of relaxation induced anxiety. In this episode, learn how efforts to unwind can sometimes trigger heightened feelings of tension and unease, affecting your ability to relax effectively. Discover practical strategies to...
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Beating the Blues: 9 Empowering Strategies
In this enlightening episode of [Your Podcast Name], join us as we delve into practical and empowering strategies to overcome the blues. Whether you're feeling momentarily down or stuck in a prolonged funk, we offer nine effective tips to help uplift your spirits. From engaging in your favorite...
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Quick Tips for Battling Depression
In this episode of Sexologist Speaks with Ledora, we delve into practical and effective strategies to help you combat depression and reclaim your life. While depression is a serious illness, many people experience mild to moderate forms that can be managed with the right approach. Join us as we...
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Can Changing Your Diet Really Help Anxiety?
In this episode of "Sexologist Speaks with Ledora," we delve into how your diet can affect your anxiety levels and discuss ways to manage anxiety through nutritional changes. Discover how eliminating certain items like alcohol and caffeine and increasing beneficial nutrients can help reduce…
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11 Powerful Ways to Overcome Fear and Anxiety
In this empowering episode of "Sexologist Speaks with Ledora," we tackle the pervasive issues of fear and anxiety with 11 actionable strategies to help you regain control. Learn how simple changes in your breathing, behavior, and mindset can significantly reduce anxiety and enhance your life's...
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Beware of Relaxation Induced Anxiety and Know How to Spot It
In this episode of "Sexologist Speaks with Ledora," we tackle the intriguing issue of relaxation induced anxiety. Discover why attempts to relax can sometimes lead to increased anxiety and learn how to identify and manage these feelings. From understanding your physical reactions to embracing...
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5 Ways to Reduce Anxiety While You Wait for Big News
In this episode of "Sexologist Speaks with Ledora," we focus on coping with the anxiety that comes with waiting for significant life updates. Discover practical and effective strategies to reduce stress and maintain a positive outlook during uncertain times. Whether it's a job application…
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Conquering Anxiety With Affirmations
Today on "Sexologist Speaks with Ledora," we uncover the transformative power of positive affirmations in managing anxiety. Learn how simple, positive statements can reshape your thinking, reduce your fears, and empower you to live a life free from anxiety. This episode provides practical tips…
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5 Reasons to Live in the Now and Take Each Day as it Comes
In this episode of "Sexologist Speaks with Ledora," we explore the transformative power of living in the present moment. Discover why each day is a unique opportunity to shape your future, find contentment, and truly connect with yourself and your loved ones. From personal growth to nurturing...
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6 Ways to Overcome Panic
In this episode of "Sexologist Speaks with Ledora," we explore six key strategies to manage and overcome panic. Whether you experience occasional anxiety or deal with a more chronic condition, this episode provides valuable insights and practical tips to help you navigate through panic attacks…
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Turning the Tide: Harnessing Performance Anxiety for Success
Dive into "Turning the Tide: Harnessing Performance Anxiety for Success" or as I like to call it "Mind Matters." We uncover how a shift in mindset from anxiety to excitement can dramatically improve performance in high-pressure situations. Learn from compelling studies and gain actionable tips on...
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Crucial Tactics for Managing Panic Attacks
In this episode of our series on managing panic attacks, we dive deep into the facts and effective tactics to control this intense and often overwhelming experience. Panic attacks strike many, characterized by a cascade of distressing symptoms—from racing heartbeats and breathlessness to…
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What you need to know about Internship in Counseling
We had the opportunity to interview our Partner in Therapy the "NO BS" Therapist Shawnnell Batiste, LPC-S, NCC. We talk about all things our new internship program for up and coming therapist. She shares with us the reason for putting this program together with us at Motivate Wellness, how we are...
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14 Simple Ways to Add Happiness to Your Day
In the ebb and flow of daily life, finding moments of joy can sometimes feel like searching for a needle in a haystack. Yet, what if the secret to happiness lies not in grand gestures but in the simple, subtle moments that we often overlook? Join Ledora, your guide and friend from the heart of…
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5 Strategies for Coping With Anxiety
Extreme anxiety can inhibit your everyday life. Anxiety about a particular situation can cause you to feel worried about everything else. Anxiety can run your life if you let it, but you can take control and learn to thrive in situations that challenge your resolve. Learning to deal effectively...
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10 Natural Ways to Reduce Anxiety
In this vital episode titled "10 Natural Ways to Reduce Anxiety," we uncover a treasure trove of holistic strategies designed to soothe the restless mind and calm the turbulent waves of anxiety. From the heart of New Orleans, we'll guide you through a journey of self-discovery and healing,...
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Improve Your Relationship With Premarital Counseling
In this enlightening episode of our podcast, "Improve Your Relationship With Premarital/Relationship Counseling," we delve into the transformative power of premarital/relationship counseling as a cornerstone for building strong, resilient relationships. Join us as we explore how this proactive...
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Does Your Relationship Have Healthy Boundaries?
They're the unspoken rules that honor our individuality while celebrating our togetherness. But the question arises - how do we draw these lines without building walls? Can enjoying dinner with an ex, or impulsively planning a solo trip to Mexico, coexist with a thriving partnership? The answers...
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Do You Recognize the Warning Signs of Controlling Relationships?
Do You Recognize the Warning Signs of Controlling Relationships? Welcome to another episode of "Sexologist Speaks with Ledora," where your host, Ledora, delves into the intricacies of relationships, intimacy, and the human psyche. Based in the heart of New Orleans, Ledora brings her expertise as…
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14 Easy Ways to Make Your Relationships More Fulfilling
One of the ironies of modern life is that we can spend more time being connected, and yet, sometimes wind up being less present for each other. Maybe you're in the same room with a group of your friends, but each you is busy texting or talking on your phones. Maybe you're sitting down to a family...
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Discover the Most Common Relationship Secrets
Couples routinely keep secrets from each other despite the damage this does to their relationships. These secrets can range from innocent mistakes to more serious lies. Relationships secrets can vary, but there are some common trends among them. If you suspect your loved one isn’t being upfront...
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Don’t Let Couple Envy Destroy Your Relationship!
Do you feel jealous of other couples and their relationships? Couple envy is a common concern. It’s important to remember that things are not always as they seem! Those other couples may or may not have the relationship you perceive. And even if they do, it doesn’t mean that their relationship is...
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How to avoid Relationships that Sap your soul
Relationships can be difficult; it's just a reality of human nature. The fact that many relationships end shouldn't have any impact on your hope for the future. There are plenty of people out there that will be a good match, so it's okay to avoid relationships that sap your soul.
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The importance of eliminating regret in relationships.
Here you will learn the importance of eliminating regret from your life.
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Good Partnerships are Based on Trust.
Trust is a serious issue and it’s also personal. Join me to discuss more here.
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Overcome Jealousy and Possessiveness
Have you ever found yourself battling feelings of jealousy and possessiveness? These are the two major factors for the destruction of romantic relationships, however being aware of your behaviors and making the decision to change is half the battle!
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5 Tips to Strengthen Your Relationship
Again another exciting episode on how to strengthen your relationship. Your will learn to release past hurts and more.
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5 Beneficial Ways to Deal with Conflict in a Relationship.
Do you ever feel like your partner misunderstands you? Do you feel unheard in your relationship? You might think about how incredible it felt at the beginning of your relationship. You will learn 5 new ways to deal with conflict in your relationship.