PODCAST · health
Sexuali-Tea
by Paula Bowman
Delve into the wonderful world of the human body with Sexual Educator and enthusiast, Paula Bowman. Together within these virtual walls no topic is off the table. We will explore sexuality, gender, the coming of age, motherhood, and even crone-dom.
Episodes
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SEXUAL HISTORY - EPSIODE 50
How do you talk about sexual histories? Do you know your partner count? Curious to know about your partners sexual conquests? This podcast covers the delicate way we've forward with new relationships without exhausting the past ones. WWW.PLANETPAULA.CA
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Mindful-Bliss - Exploring The Connection Between Mindfulness and Pleasure
Join Paula as she explores the connection between mindful ness and pleasure. Deepen the link between your mind and body and learn the importance of staying in the moment.
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CONTRACEPTION QUANDRY
There are so many contraceptives out there, but which one is best for you? That's a decision you will need to make for yourself, but in order to do so you must be informed. Join Paula as she does a deep dive on birth control.
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Voluntary Motherhood
A look at contraception and how it correlated with feminism.
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1 IN 3
This is a heavy episode about Domestic Violence. Please be aware there are disturbing statistics and facts.
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Self Swooning
Join us for a soothing talk on self love.
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Eco Sexual - A Nature Thing
Have you ever heard about eco sexuality? Well, you're about to!
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Slip & Slide - LUBE
Lube can be an incredibly beneficial tool for both solo and partnered play. Join Paula as we investigate this fun and fabulous sex aid further.
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A Vulvic History
Episode 42 is a history of the vulva. Join us for lore legend, and current events surrounding the powerful vulva.
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Welcome Solstice
Join us for our Solstice celebration!
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All Hallow's Origins
Let's put Halloween under the spotlight in this episode and get spooky with an origin story. Plus there's a poem at the beginning.
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Body Image
Paula takes a look at how comments on our bodies affect us. Join us as she takes on what we often perceive as compliments but may not be.
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Self Love Revolution
In this episode we discuss radical self acceptance. We cover the topics of body positivity and body image. Join us as we delve deep into the Self Love Revolution.
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Choices
Today we talk about the right to choose and the history that goes with it. Join us as we discuss abortions.
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SexStressLife
A little look into the wonderful world of the sex life and how life affects our sex.
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EARLY LEARNERS
This one is for those with young ones heading back to school.
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Autumn Equinox
When Summer turns to Fall.
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FIRSTS - Heading Off To High School
In this episode we tackle the subject of firsts. First day of high school, first party, first joy ride with their friends. We cover how to communicate and stay connected during these new experiences.
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Vulva VS Vagina
Oh, dive into the wonderous world of the Vulva. Learn a little and enjoy as Paula explores this perfect and powerful body part.
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Leaving Home
Tips for those going off to college and those supporting them.
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The Big O
Enjoy the beauty of orgasms for the vulva owners out there. This episode talks about the multiple ways the vulva can orgasm. Enjoy statistics and fresh information about everything that embraces the orgasm.
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The Third Gender
This episode shines a light on Intersexed individuals. We are here to illuminate the Third Gender and talk about what it means to be intersexed and how it was historically viewed. At the core of this episode is the desire to break the stigma of being intersexed and represent a hugely under...
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PRIDE - A Mini History Lesson
In this short 12 minute episode, Paula discusses the event of the pride parade, where it came from and how it evolved into the wonderful celebrations we see today. A good portion of this podcast talks about the work that still needs to be done for the LGBTQIA2S communities worldwide.
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An Inclusive Exclusive
Let's take a look at Inclusive language! Paula explores the realm beyond the binary as she discusses ways to be more inclusive and how easy it can be.
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Lughnasadh
Celebrate the peak of harvest season and the beginning of August by listening to this podcast and learning about Lughnasadh.
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Vulva Health
The health and well-being of your vulva is important. That's why we are tackling vulva health this week. Join Paula as she talks about some of the ways you can keep your vulva healthy and a few of the issues that can arise.
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The C Word
Here we go! Tackling the most fun and taboo words out there. Cunt! Learn the roots, origins, and evolution of this powerful four letter word.
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Brain To Gut - The Vagus Nerve
If your ewondering about that Gut feeling or the link between breathing and your heart rate, you'll want to learn more about the Vagus Nerve. It is a very special cranial nerves that kind of holds everything together.
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A SNIPPET- The Short Rundown On Vasectomies
Join us for a quick rundown of vasectomies. Learn what they are, how they work, the procedure, and the stigma surrounding them.
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The Rising
Happy Summer Solstice! Let's take a closer look at what the longest day of the year means to some of us!
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Coming To A Head
Well, it's mid-month and we are dipping into a rather hard subject - erections. Learn the ups and downs of the male penis with an emphasis on the hard stuff.
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The Splendid Sperm
This week Paula is talking about sperm and ejaculation. Learn how it is made, what it contains, and how it works in this episode.
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The Postpartum Party
This is all about the postpartum period. Step into the party and listen about what goes on physically, mentally, and emotionally as those who are fresh from the delivery room try to find their footing.a great episode for those about to experience their own postpartum part, those in the throws of...
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Keeping Abreast - The Truth About Nursing Newborns
An honest and heartfelt account of the journey some people go through when breast or chest feeding. This episode talks about the joys and woes of having a newborn. So often people talk about nursing babies without truly touching on how incredibly hard it is for so many.
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Let Them Eat Cake
What is the placenta? What does it do? Why do people eat it? How is this marvelous organ created and then discarded? All of these questions and more are answered in this week's podcast. Join us online at WWW.PLANETPAULA.CA to learn more about what we do.
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A Good Birth
What does it mean to have a good birth? You hear this phrase all the time. But are our expectations of birth realistic? Find out what Paula's experiences are when it comes to birthing.
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Fruits Of May - Happy Beltane
This week's episode is a mini lesson on the wonderful traditions of Beltane. Join Paula as she talks about her most fabourite time of the year.
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Need To Know - Puberty In Teens
This week Paula tackles the fun subject of puberty in pre-teens and teens. She touches on the most important subjects to be chatting with your kids about.
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When To Start - Puberty & Kids
In this episode, Paula discusses what you should be talking to your child about when it comes to their body and sex. She coveres toddlers to preteens.
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The Talk - Sexual Education For Kids
Explore how different cultures and regions tackle the subject of sexual education within the school system. Learn why Sex Ed is needed within the family home.
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She Who Has Many Names
A little foray into the exciting world of Goddesses. For Easter we are looking at the pagan traditions this holiday is rooted in.
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Matricentric Mind
This week's episode discusses the mental load and how much of a struggle it is to be carrying it.
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Chasting The Maidenhead
A glimpse into the hymen and the social construct of virginity. Discover the truth behind sex, virginity and losing it.
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Bawdy Beginnings - Erotica Vs Pornography
A wonderfully bawdy history lesson that explores the differences between erotica and pornography!
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The Herstory Of Hysterics
History is fascinating especially when it comes to sexuality. Paula takes the wild ride of hysterics and manual stimulation - which happens to be exactly what the doctor ordered. She also touches on the invention of the vibrator.
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Circumcision-Stances
Deep dive into the foreskin of the penis and discuss what it is, whyy it is important and how circumcision became the norm for so many. *Content warning for graphic details.
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Peri-What? - Part 2
In this follow-up podcast, Paula provides resources and help for those navigating through Perimenopause. WWW.PLANETPAULA.CA
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Peri-What?
This week Paula tackles the topic of Perimenopause. Learn the symptoms and how it differs from menopause itself.
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For The Love Of Estrogen
Let's explore what estrogen is and what it means for the human body! A fascinating look at an integral part of our system.
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393 PERIODS - A Look At Menstruation
Paula explores menstruation and how society responds to it. A wonderful little poem is included. Pour yourself a cup of tea and let's get spilling.
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ABOUT THIS SHOW
Delve into the wonderful world of the human body with Sexual Educator and enthusiast, Paula Bowman. Together within these virtual walls no topic is off the table. We will explore sexuality, gender, the coming of age, motherhood, and even crone-dom.
HOSTED BY
Paula Bowman
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