PODCAST · sports
SFHS Student Podcast Network
by St. Francis Student Podcast Network
A series of podcasts covering arts, athletics, academics, and service at St. Francis High School. 100% student produced!
Episodes
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Mother-Daughter Relationships
This episode of the Ask An Angel Podcast features powerful, honest conversations with mother–daughter duos. Together, they reflect on their struggles, the bonds that keep them connected, and the deep love that defines their relationships.
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Making Connections Throughout High School
New Episode Alert! In “Making Connections Throughout High School,” the SFHS Student Podcast Network dives into what really matters during these formative years: building authentic relationships, navigating challenges, and making high school more meaningful. Whether you’re a student, parent, or...
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Active Shooter Drills
Welcome back to another Ask an Angel podcast. It's Makayla & Ellie talking about active shooter drills and why participating is important.
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Green Flag
Welcome back to Ask an angel podcast. It's Ellie and Michaela, and today we interviewed some Jesuit and St. Francis students asking what their green flags and other people are.
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Hookup Culture
Makayla Miller '26 & Ellie Carpenter '25 discuss hookup culture.
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Ask an Angel: Seasonal Grief
Makayla Miller '26 & Ellie Carpenter '25 from the Guardian Angel Peer Team speak with Samantha Quigneaux, LMFT, National Director of Family Therapy Services for Newport Healthcare.
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Ask an Angel: Anxiety
In this episode, the Guardian Angels talk about getting back into school and anxiety. They interviewed one senior and one freshman to learn more about their expectations of high school.
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Mental health of student athletes
We talk with student-athletes and our assistant athletic director about the mental health benefits of playing sports and its accompanying challenges. HINT: balance is key! Stay tuned to the end to learn more about the new support group coming to SFHS.
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Ask and Angel: Friendship Across the Generations
In this episode, the Guardian Angels interview different women from Gen Alpha back to the Boomers! Take a listen and learn valuable lessons and insights from these wonderful women.
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Troubie Throwbacks: Grace & Hope Jenkins
Rafi Werder, class of 2025, interviews twin softball stars Grace & Hope Jenkins, who matriculated to UCONN to play softball for the Huskies after graduating from St. Francis in 2022. The twins talk about their experiences as Division I athletes, how SF prepared them for college, the strength and...
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Ask an Angel: Finals Preparation
In this episode of the Ask an Angel podcast, members of the Guardian Angels peer team help you get ready for finals week with tips on how to handle the stress of the end of the semester.
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Ask an Angel: Ghosting 👻
In this episode of the Ask an Angel podcast, the Guardian Angels Peer Team discusses the phenomenon of "ghosting", or the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. Their helpful tips can help people of all ages...
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Ask an Angel: Back to School
Welcome to the first episode of Season 3 of Ask an Angel! In this episode, the Guardian Angels interview Dr. Desmond and talk about how to handle the stress of a new school year.
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Troubie Throwbacks: Mariah Hudler
In this episode of Troubie Throwbacks, Teaghan Brostrom, '23, is joined by SF alumna Mariah Hudler in studio. Hudler is a financial therapist, and recently released her first book. Be sure to check out this episode and all of the student-produced podcasts on the SFHS Student Podcast Network.…
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Troubie Throwbacks: Jillie Randle
In this episode of Troubie Throwbacks, Teaghan Brostrom, class of 2023, interviews Jillie Randle, class of 2018. Jillie talks about how her time at St. Francis prepared her both academically and socially for college and beyond, finding her dream job, and building a circle of supportive friends in...
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Troubie Throwbacks: Samantha Gallia and Liv Walbeck
Teaghan Brostrom, '23, speaks with TWO SF alumnae: Samantha Gallia, '16 & Liv Walbeck, '20! These two Troubies are currently representing their home states as Ms. Washington and Ms. Oklahoma respectively, and will participate in the Ms. USA pageant later this year. Teaghan talks to both about…
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Ask an Angel: Advice for the Class of 2023 (and beyond!)
Lola Stacy, '23, speaks with class of 2022 alumnae Thalia Bower and Alyssa Harmon about their experiences during their first year of college, how SF prepared them, and what they wish they would have known heading into college. She also interviews Debbie Austin from our counseling office about the...
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Troubie Throwbacks: Alexis Areias
In this episode of Troubie Throwbacks, senior Teaghan Brostrom interviews Alexis Areias, class of 2018. Alexis was SBO president at St. Francis, served as student body president at USC, and was recently awarded a Coro Fellowship. Alexis talks about her time at St. Francis, how the lessons she's...
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Troubie Throwbacks: Natalie Bourgeois
In this week's episode, senior Teaghan Brostrom chats with alumna Natalie Bourgeois, class of 2017. Natalie is currently touring with the national cast of Pretty Woman: The Musical, which will be making a stop in Sacramento May 2-7th. Natalie talked about her time at St. Francis, her experience…
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Troubie Throwbacks: Laura Freeworth
Seniorn Teaghan Brostrom interview Laura Freeworth, class of 2020, about her St. Francis experience and the lessons she learned in high school that she carries with her today.
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Ask an Angel: Random Acts of Kindness
The Ask an Angel crew is back with an episode dedicated to kindness! They talked to Troubies, staffulty, and more to find out how we can take care of each other.
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Ask an Angel: Eating Disorders
The Guardian Angel Peer Team discusses the topic of eating disorders, reaching out to professionals and talking to students about the struggles they face.
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Troubie Throwbacks: Molly Riehl
Senior Teaghan Brostrom speaks with alumna Molly Riehl, class of 2007, and current reporter for Good Day Sacramento. Molly will also be emcee-ing our Sip, Savor & Support auction event on March 4th, so be sure to get your tickets to this fun night celebrating all things St. Francis!...
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Troubie Throwbacks: Somer Lowery
Senior Teaghan Brostrom speaks with class of '94 alumna Somer Lowery, Director of Strategy and Partnerships for Growth Public Schools. Lowery speaks on the importance of communicating and reflects on her time at St. Francis.
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Troubie Throwbacks: Brittney Cook
Senior Teaghan Brostrom talks with Troubie alumna Brittney Cook of Something Sweet Dough about her time at St. Francis and her journey as an entrepreneur.
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Troubie Throwbacks: Leah Pezzetti
St. Francis senior Teaghan Brostrom chats with alumna Leah Pezzetti, a member of both the weather and the news team as a meteorologist and storyteller for King 5 in Seattle.
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Troubie Throwbacks: Frances Wang
Senior Teaghan Brostrom sits down with SFHS alumna Frances Wang, current broadcaster at NBC 10 in Philadelphia. Frances has great advice for Troubies on balancing commitments, academics, and soaking in the special experience of SF.
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Troubie Throwbacks: Natalia Caprile
Teaghan Brostrom ('23), speaks with alumna Natalia Caprile, Director of Camp Rec.
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Ask an Angel: Suicide Prevention
The Ask an Angel team talks to multiple experts about the issue of suicide prevention and how it impacts students today.
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Ask an Angel: Back to School
In the first episode of season two of the Ask an Angel Podcast, the Guardian Angels discuss the pressure and stress of back to school and how to deal with it.
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SFHS Student Podcast Network: An interview with St. Francis president, Dr. Fadia Desmond
Senior Teaghan Brostrom is joined by Dr. Fadia Desmond, the newest president of St. Francis High School, on this special episode on the SFHS Student Podcast Network.
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Troubie Throwbacks - Eleni Kounalakis
Teaghan Brostrom, class of 2023, interview SF alum Eleni Kounalakis, the first woman to be elected to the office of Lieutenant Governor in the state of California and Ambassador to Hungary.
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Ask an Angel: Woman's History Month
The Ask and Angel crew is back to discuss some of the influential women throughout history.
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Bella's Collegiate Corner: Rachel Thilow
SFHS swimmer talks her college commitment, what recruiting is like for her sport, and how to balance being a student and an athlete at the high school and college level.
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Bella's Collegiate Corner: Grace Jenkins
Senior Bella McCullough interviews Grace Jenkins, star St. Francis catcher and future UConn Husky softball student-athlete.
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The Incredibles Pod with Bella & Copeland: Katie Dickson
In our newest podcast, senior Bella McCullough and freshman Copeland Williams interview members of the St. Francis Staffulty. Our first guest: Learning Support Specialist Katie Dickson! You've seen her in the library, now learn more about what she does to help Troubie students!
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Bella's Collegiate Corner: Hope Jenkins
Senior Bella McCullough speaks with Hope Jenkins, starting pitcher for the #3 ranked St. Francis softball program. Hope talks about the recruiting process leading up to her signing with UConn, playing with her twin sister, and more in this episode.
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Bella's Collegiate Corner: Anastacia Garza
Bella checks in with St. Francis volleyball player Anastacia Garza, class of 2023, about her season and the process she is going through for collegiate recruiting.
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Troubie Throwbacks: Christina Angelides
Teaghan Brostrom interviews Christina Angelides ('02), Co-Director, Policy Lab at Elemental Excelerator. Angelides previously spent time working in the White House and at the Natural Resources Defense Council.
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Ask an Angel: Anxiety
This week, the Guardian Angels talk to an expert about anxiety, OCD and more, learning tips and tricks to help students cope. They also share from personal experiences and answer student questions.
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Ask an Angel: Talking to BSU and RJL leaders about student support
In episode three of the Ask and Angel Podcast, Alyssa, Lola, and Thalia speak with members of the Black Student Union and Racial Justice League about some of the many peer resources available to St. Francis students on campus.
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Troubie Throwbacks: Julissa Ortiz
Good Day Sacramento star Julissa Ortiz, class of '95, joins junior Teaghan Brostrom is this week's episode. Julissa discuses her involvement on campus, favorite teachers, and how St. Francis opened her eyes to her future in broadcasting. She has lots of great advice for the next generation as well!
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Bella's Collegiate Corner: Emily Sherrod
Bella speaks with senior waterpolo goalie Emily Sherrod to learn more about the sport and her future aspirations.
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Troubie Throwbacks: Grace Conlin
Junior Teaghan Brostrom interviews St. Francis alumnae Grace Conlin, class of 2018, currently a United States Naval Academy Midshipman. Topics include how Grace's experiences at SF prepared her for the rigorous curriculum and environment of a Service Academy, favorite Troubie traditions, and more!
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Ask an Angel: New Year's Resolutions and the pressure to keep them
This week, the Guardian Angels talk to students about creating -- and keeping - New Year's Resolutions. They also have another teacher shoutout!
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Bella's Collegiate Corner: Cate Joaquin
Bella McCullough, '22, interviews fellow senior Cate Joaquin, a cross country and track star for the Troubies who recently signed with Georgetown University.
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Troubies Mic'd Up: Emma Dobson
Copeland Williams interviews SFHS Cross Country runner, and Frosh/Soph two mile champion, Emma Dobson about her season, her sport, and future goals.
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Ask an Angel: Dealing with Seasonal Depression around the holidays
Our latest addition to the SFHS Student Podcast Network features our incredible Guardian Angels Peer Team, who spoke with former St. Francis Guidance Counselor Miss Chyrissee to help students navigate finals stress, seasonal depression around the holidays, and more.
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Troubies Mic'd Up with Copeland Williams
Copeland Williams ('25) interviews SFHS JV Water Polo athletes Hanne Whetstone and Addy Hutchcraft about their experience with Troubie Athletics.
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ABOUT THIS SHOW
A series of podcasts covering arts, athletics, academics, and service at St. Francis High School. 100% student produced!
HOSTED BY
St. Francis Student Podcast Network
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Frequently Asked Questions
How many episodes does SFHS Student Podcast Network have?
SFHS Student Podcast Network currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SFHS Student Podcast Network about?
A series of podcasts covering arts, athletics, academics, and service at St. Francis High School. 100% student produced!
How often does SFHS Student Podcast Network release new episodes?
SFHS Student Podcast Network has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SFHS Student Podcast Network?
You can listen to SFHS Student Podcast Network on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SFHS Student Podcast Network?
SFHS Student Podcast Network is created and hosted by St. Francis Student Podcast Network.
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