PODCAST · society
SGP Radio
by SGP Radio
Featuring exclusive content!SGP Radio: A nonstop 24/7 broadcast and podcast radio station by Gerald Roberts. For bookings, guest spots, interviews and all other SGP Radio inquiries contact Gerald Roberts by emailing [email protected]. All content on SGP Radio ancillary and primary platforms are the original works of those associated with SGP Radio or third party content that SGP Radio has written consent to reproduce and redistribute. Advertising Disclaimer: Ads on our platforms don't inherently reflect the views of our company, affiliates or those associated with us.SGP Radio Hotline: 718-952-8034 or 917-283-8956 on WhatsApp
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Week 1 & the Prophet Playoff Theory Revealed
Kev and Rashad kick off the 2026 NFL season by breaking down everything Week 1 had to offer — the biggest surprises, statement wins, disappointments, and the teams that may have already changed the way we look at them heading into Week 2. From the Bears putting up 59, to the Bills making a statement against Houston, the Giants shocking Dallas, and plenty of teams already giving us reasons to believe… or panic. Then it’s time to put the Prophet Playoff Theory to work. The guys revisit exactly what goes into the theory and reveal the current playoff list. How does the formula see the NFL compared to Kev and Rashad? Where do their personal playoff predictions line up with the theory, and where do they completely disagree? Which teams are being validated, which teams are already on upset alert, and who could crash the playoff party? Become a supporter of this podcast: https://www.spreaker.com/podcast/preach-kev-preach-w-rashad--2977392/support (https://www.spreaker.com/podcast/preach-kev-preach-w-rashad--2977392/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
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The Throwdown Episode 270: Willows Fury
Throwdown Nation! This is the podcast version of episode 270 of The Throwdown featuring my recent livestream conversation with Florida-based wrestler Willows Fury. Willows has been wrestling for almost a year at House of Champions in Orlando. She is currently on the shelf with a knee injury but hopes to resume training in the near future. She is making her return to the show, having been on originally at Episode 148. We had a great time in our chat and I encourage you to check the entire thing out as there were a ton of cool moments. We covered a lot of ground including her stories, her thoughts on the business, and much morehttps://www.facebook.com/hashtag/thethrowdownwithmatt?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-R https://www.facebook.com/hashtag/episode62?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-R270 #WillowsFury #HouseOfChampions #Florida 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https://www.facebook.com/hashtag/livestreaming?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-RIf you like good coffee and want to help support the channel, we are now in an affiliate relationship with Blackout Coffee. Our affiliate link is https://www.blackoutcoffee.com/?p=kxwwqfqsN and if you use the coupon code THROWDOWN20 at checkout, you will get 20% off of your first order.Matt's Other Socials:Instagram: https://www.instagram.com/matt_strings_n_things/?fbclid=IwZXh0bgNhZW0CMTAAAR1oozR0C5sehUZbqNirSrEuzvjO0J8PqDYzcbQYylOJRRiOlsyrUEnpK8w_aem_thpsWtshY_XGSdSKpRFlywhe_throwdown_podcastTikTok: https://www.tiktok.com/@mattstringsnthings?fbclid=IwZXh0bgNhZW0CMTAAAR3esMSZ3mKIS6lFxLgkZQWlvEskFirMRYtY7JaMPS51QohZkzt8GbpbVEE_aem_oRUwzhSwYetqyWSfAAJL9AhethrowdownpodFacebook: https://www.facebook.com/profile.php?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__tn__=-UK-R&id=61561967474851hethrowdownwithmattTo purchase a Throwdown t-shirt, go to the Pro Wrestling Tees store:https://www.prowrestlingtees.com/thethrowdownwithmatt?fbclid=IwZXh0bgNhZW0CMTAAAR1eDAOzczN0UaW4p5kKa38tN3bTNh8VgfCrqgK5U2aJEQ8TBDstWJEuoGY_aem_wkFRvALc85K5i-mDxl0MGwTo help support The Throwdown: https://l.facebook.com/l.php?__tn__=-UK-R&c%5B0%5D=AT3DnJpPdxvxWsKNU26C0s2l1pm3Ic7eA0wXVelDrRmypaMFDyfsiPyQ-PtIe5cYUYt3EVTVsETaB04UCHNiaU7iLNdRbJyul_d4u3Iv-sD--alMhn0rYoQs1xh7RzQnsoJH9D43l_uFRPDWX_evfI1CTsoG7doX4A_ICLkZzaFz6YdQSUUVIs2wj9A--AclKmnBPeodZ3hOhVvEPvnffpegvSo-KrxDM2H3cYx7ma8&h=AT3SPz8wZ-dl67dVrzzfaO3FbTSDrP4Lxwnl7hsYZ4IjnlMDRVT39CefL_cNV5AYsK8qwlFeX6sxS40BPgucfrP0tYtU9N94GlyEjNVLoVGQqXzt-d9Rk1XOP9NiTa6euLSX&u=https%3A%2F%2Fbuymeacoffee.com%2Fmattstringb%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR19zT7XRwf1f0XW5vG77-sfy3uQ27RL3f4_PRCqrRQkZpXtnGYfbBM0PB0_aem_6HE0bCcVUe7rmQD1xz8P0wOther links:
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Ep. 425 Weenie Hut Jr.
The Enemies unpack why Will Ospreay personally chose Jon Moxley for All Out and Royce Keys & OTM escalating their war with The Bloodline. Plus, Bayley’s WWE future, Oba Femi vs. The Vision, WWE’s Disney plans, Rebel’s emotional Dynamite moment, remembering The Butcher & more. ► For exclusive & additional content, including AD-FREE episodes please consider subscribing to Public Enemies (https://patreon.com/publicenemies) on Patreon.
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Beauty Foods: Plant-Based Marine Superfood Recipes
apparently tinned fish is one of the BEST things you can eat for your skinand it's so cool girli've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own handsi developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium, PLUS FIBERwe also make a couple of other marine-based beauty food recipes: -a nori chickpea dip that has similar VIBES to crab dip-a strawberry jelly mochi donut that is not only light AF, but it also features 2 ocean based superfoods that are allegedly good for metabolism, skin, and moreshop links & ingredients: https://shopmy.us/shop/collections/7540340
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The Throwdown Episode 269: "The Future's Favorite" CJ Gallows
Throwdown Nation! This is the podcast version of episode 269 of The Throwdown featuring my recent livestream conversation with Georgia-based wrestler "The Future's Favorite" CJ Gallows. CJ has been wrestling for around 7 months, but has been in and around the business his entire 19 years, being the son of wrestling legend Doc Gallows CJ is competing on the Georgia scene and beyond and is definitely making an impression. We had a great time in our chat and I encourage you to check the entire thing out as there were a ton of cool moments. 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https://www.facebook.com/hashtag/livestreaming?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-RIf you like good coffee and want to help support the channel, we are now in an affiliate relationship with Blackout Coffee. Our affiliate link is https://www.blackoutcoffee.com/?p=kxwwqfqsN and if you use the coupon code THROWDOWN20 at checkout, you will get 20% off of your first order.Matt's Other Socials:Instagram: https://www.instagram.com/matt_strings_n_things/?fbclid=IwZXh0bgNhZW0CMTAAAR1oozR0C5sehUZbqNirSrEuzvjO0J8PqDYzcbQYylOJRRiOlsyrUEnpK8w_aem_thpsWtshY_XGSdSKpRFlywhe_throwdown_podcastTikTok: https://www.tiktok.com/@mattstringsnthings?fbclid=IwZXh0bgNhZW0CMTAAAR3esMSZ3mKIS6lFxLgkZQWlvEskFirMRYtY7JaMPS51QohZkzt8GbpbVEE_aem_oRUwzhSwYetqyWSfAAJL9AhethrowdownpodFacebook: https://www.facebook.com/profile.php?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__tn__=-UK-R&id=61561967474851hethrowdownwithmattTo purchase a Throwdown t-shirt, go to the Pro Wrestling Tees store:https://www.prowrestlingtees.com/thethrowdownwithmatt?fbclid=IwZXh0bgNhZW0CMTAAAR1eDAOzczN0UaW4p5kKa38tN3bTNh8VgfCrqgK5U2aJEQ8TBDstWJEuoGY_aem_wkFRvALc85K5i-mDxl0MGwTo help support The Throwdown: https://l.facebook.com/l.php?__tn__=-UK-R&c%5B0%5D=AT3DnJpPdxvxWsKNU26C0s2l1pm3Ic7eA0wXVelDrRmypaMFDyfsiPyQ-PtIe5cYUYt3EVTVsETaB04UCHNiaU7iLNdRbJyul_d4u3Iv-sD--alMhn0rYoQs1xh7RzQnsoJH9D43l_uFRPDWX_evfI1CTsoG7doX4A_ICLkZzaFz6YdQSUUVIs2wj9A--AclKmnBPeodZ3hOhVvEPvnffpegvSo-KrxDM2H3cYx7ma8&h=AT3SPz8wZ-dl67dVrzzfaO3FbTSDrP4Lxwnl7hsYZ4IjnlMDRVT39CefL_cNV5AYsK8qwlFeX6sxS40BPgucfrP0tYtU9N94GlyEjNVLoVGQqXzt-d9Rk1XOP9NiTa6euLSX&u=https%3A%2F%2Fbuymeacoffee.com%2Fmattstringb%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR19zT7XRwf1f0XW5vG77-sfy3uQ27RL3f4_PRCqrRQkZpXtnGYfbBM0PB0_aem_6HE0bCcVUe7rmQD1xz8P0wOther links:
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Theory Continues 2026 NFC North
The NFC North is one of the toughest divisions in football, but which team has what it takes to rise above the rest? We start in Chicago, where all eyes are on Caleb Williams, Ben Johnson and the Bears’ offense. With a new offensive vision in place, can Chicago finally take the next step, or will the defense hold them back from competing in a loaded division? The Lions have the easiest schedule in the league, giving Detroit a major opportunity to stay on top. But will the offense keep clicking with a new offensive coordinator? And with injuries affecting key players on defense, can that unit hold up when the competition gets tougher? The Packers’ biggest setback could be their stars failing to return to form in time. Can Jordan Love ascend and lead Green Bay to the top of the NFC North while the team waits for Micah Parsons to return? Then there are the Vikings, who managed to win games despite inconsistent quarterback play. Will Kyler Murray set things right and finally give Minnesota the stability it needs? Kev and Rashad believe the Vikings have the best roster in the division, but will the quarterback play measure up with the rest of the NFC North? Become a supporter of this podcast: https://www.spreaker.com/podcast/preach-kev-preach-w-rashad--2977392/support (https://www.spreaker.com/podcast/preach-kev-preach-w-rashad--2977392/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
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Theory Continues 2026 NFC South
We start in Atlanta, where the Falcons’ QB situation has Kev questioning whether this team can find any consistency. With Tua Tagovailoa getting the Week 1 nod over Michael Penix Jr., the pressure is already on. Then there’s the Falcons defense. Kev questions how much we should believe in their defensive prowess after losing key pieces from the pass rush — especially after spending last season trying to rebuild that unit. The Panthers made the playoffs last season, but Rashad isn’t convinced they can repeat. With a tougher schedule ahead, can Carolina actually take that next step, or are we looking at a step backward? Meanwhile, Kev is ALL IN on the Saints. After seeing Kellen Moore’s offense begin to take shape late last season, Kev believes New Orleans is ready for an ascension and could be the surprise team of the NFC South. And don’t count out Rashad’s Buccaneers. He still believes Tampa Bay has the experience, talent and consistency to navigate what could once again be the NFL’s weakest division. Become a supporter of this podcast: https://www.spreaker.com/podcast/preach-kev-preach-w-rashad--2977392/support (https://www.spreaker.com/podcast/preach-kev-preach-w-rashad--2977392/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
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The Extras | “Planting Trees”
Raven-Symoné sparks debate over That’s So Raven, the Clippers face fallout from the Kawhi investigation, Aaron Donald returns, Daejon Love’s fake NFL career unravels, and the crew debates where AEW All In could land in the U.S. next. ► For exclusive & additional content, including AD-FREE episodes please consider subscribing to Public Enemies (https://patreon.com/publicenemies) on Patreon.
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Gerald Roberts is live with Kathy
https://www.instagram.com/krafted.by.kathy
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Man Space Podcast/ Live from the Leadership Experience Tour
What does it really take to become the kind of leader people remember long after the job is done? On this episode of the Man Space Podcast, we get into the real conversations behind leadership, purpose, relationships, career, and legacy. Russ sits down with Brigadier General Retired Twanda Young, Gerod Sturgis, Dave Williams, and Marcus Wright. Recorded around the Leadership Experience Tour in Troy, Michigan, this episode explores servant leadership and the importance of finding where you fit, doing your job well, and then looking for ways to support the bigger mission. The conversation also digs into emotional intelligence, personal growth, dreams, aspirations, and the impact we make through our work and relationships. Key takeaways: Leadership is about serving and supporting others, not simply holding a title.Emotional intelligence can shape how effectively you lead and connect with people.Your career, family, relationships, and personal purpose are all part of your leadership journey.Your legacy is defined by the impact you leave on people and your community.Great leaders know how to find their role and help make the entire team successful. SEO Keywords: servant leadership, emotional intelligence, leadership development, men's leadership, personal growth, purpose, legacy, career success, mentorship, Man Space Podcast, leadership experience. If you're ready to think differently about leadership, purpose, and the man you're becoming, watch the full episode, subscribe to the Man Space Podcast, and share it with someone who needs to hear this conversation.
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Theory Continues 2026 NFC West
Prophet Playoff Theory is back — and this time we’re breaking down the NFC West! We start with the lonely Arizona Cardinals. Are they a team without direction, or is there actually a plan in place? Kev asks the big question: Do the Cardinals give Carson Beck a real shot at quarterback? Then we get to the first Super Bowl-or-bust team: the Los Angeles Rams. Aaron Donald is BACK, Matthew Stafford is coming off an MVP season, the Rams traded for superstar Myles Garrett, and Sean McVay remains one of the best coaches in football. With all that firepower, is anything short of a Super Bowl appearance a failure for LA? Next up, the San Francisco 49ers. They’ve been in the headlines for plenty of reasons this offseason, not including football related means— but can they put the noise behind them and make another championship run? And is this ultimately their last “Go For It” year with this core? Finally, the defending Super Bowl champion Seattle Seahawks are chasing back-to-back titles. But with Klint Kubiak leaving for Las Vegas and Super Bowl MVP Kenneth Walker now in Kansas City, will the offense take a step back? Rashad says the Seahawks are underrated… but are they REALLY? Become a supporter of this podcast: https://www.spreaker.com/podcast/preach-kev-preach-w-rashad--2977392/support (https://www.spreaker.com/podcast/preach-kev-preach-w-rashad--2977392/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
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The Russ and Company Podcast with Dr. Adam Kleinberg
Check out this special of the debut episode of the Russ and Company Podcast. Men’s Sexual Health: The Connection Between Diet, Stress, Sleep & Performance What if your sexual performance is telling you more about your overall health than you realize? In this revealing episode of the Russ and Company Podcast, Russ sits down with Dr. Adam Kleinberg to unpack men’s sexual health, erectile function, nutrition, stress, sleep, fitness, and the connection between sexual performance and whole-body wellness. Dr. Kleinberg shares his perspective on why treating symptoms alone may miss underlying health issues, and why he believes blood flow, inflammation, mental health, and lifestyle habits all play a role in sexual wellness. The conversation also explores plant-based nutrition, the protein craze, meditation, chronic stress, sleep quality, chiropractic care, and practical ways men can begin improving their health without chasing instant fixes. The episode emphasizes gradual, sustainable changes and encourages listeners to research health claims for themselves. Key Takeaways: Why sexual performance can be an important signal of overall healthHow diet, inflammation, exercise, sleep, and stress may affect sexual wellnessThe role of mindfulness and being present during intimacyWhy sustainable lifestyle changes can matter more than quick fixesHow a whole-food, plant-based approach is discussed as a path toward better wellness Listen, like, share, and subscribe to Russ and Company, and hit the notification button so you never miss the next conversation.
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Theory Continues 2026 NFC East
We’re breaking down the NFC East in this episode of The Prophet Playoff Theory — We start with the Dallas Cowboys, who completely overhauled the defensive side of the ball after major struggles last season. Can all these new pieces finally give Dallas the defense it needs to complement what was one of the NFL’s best offenses? Then we head to New York, where John Harbaugh takes over as head coach. The Giants have plenty of optimism surrounding the new regime, but the Prophets have questions about Matt Nagy running the offense and what that means for Jaxson Dart’s development. Can Harbaugh get the Giants back into playoff contention immediately? The Philadelphia Eagles are chasing a third straight NFC East division title. But with the A.J. Brown traded and changes around the offense, we have to ask: does losing Brown actually make this offense better, or is Philadelphia taking a major step backward? And finally, the Washington Commanders. Kev isn’t exactly a believer — but out of respect for Jayden Daniels, the Prophets are giving Washington somewhere in the 7-to-9 win range. But could this season completely go off the rails if Daniels can’t stay healthy and the team doesn’t take the expected step forward? Become a supporter of this podcast: https://www.spreaker.com/podcast/preach-kev-preach-w-rashad--2977392/support (https://www.spreaker.com/podcast/preach-kev-preach-w-rashad--2977392/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
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Ep. 423 | “Strong Hand”
The Enemies preview AEW All In: London and runs through their picks for Kenny Omega vs. Will Ospreay and the rest of the Wembley card. Plus, Sami Zayn throws WWE’s title picture into chaos, Royce Keys and OTM shake up The Bloodline Saga, Athena addresses her place in ROH, and Cody Rhodes and Randy Orton turn up the personal tension. ► For exclusive & additional content, including AD-FREE episodes please consider subscribing to Public Enemies (https://patreon.com/publicenemies) on Patreon.
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Ep 338 Man vs Burnout Culture
Burnout isn't just "being tired" anymore — it's reshaping the entire American workforce, and this episode breaks down exactly why. Russ and Lex kick things off with a wild AC repair horror story (miswired capacitors, $60K financing traps, and home warranty nightmares) before diving deep into the real topic: workplace burnout, corporate loyalty, and why so many employees feel stuck. Pulling from reports by AFLAC and Glassdoor, the guys unpack why burnout is at a seven-year high, why workers are too mentally drained to even job hunt, and why companies prioritize profits over people. They share personal stories about corporate America, golden handcuffs, and the pressure of staying in high-paying jobs even when you're exhausted. Plus, expert clips from Janai Norman and Dr. Nekisha Hammond deliver practical, science-backed tips for preventing burnout — including the simple "take a minute" method anyone can use. Key Takeaways: Burnout mentions rose 65% year-over-year, with nearly 3 in 4 U.S. employees facing moderate to high work stressSetting boundaries (like separating work and personal phones) is one of the most effective burnout preventionsSmall daily resets — even just 60 seconds — can retrain your brain and body to slow downCorporate loyalty often doesn't pay off anymore — salary compression and job market saturation make switching careers riskyRest isn't laziness: recovery starts with acknowledging burnout instead of pushing through it Call-to-Action: Feeling burnt out? Hit subscribe and drop a comment telling us how YOU set boundaries at work. Catch new episodes every Monday at 8 PM ET on WTMSTV.com — two days before they drop everywhere else!
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SGP Radio 8/24/2026
We talk about Saucy Santana. Later we are joined by EBM and Jayden Payne
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The Nerd Badge Podcast S3 E9- Spider man, brand new podcast episode
OK, we got everyone in the studio this time. Mike, Mike S, Atiba and Suzie all talk about one of the greatest movies to come out in years. Spider-Man brand new day. We are going to some other topics as well. You’re gonna have to listen to see what they are, but they’re all very entertaining. We kind of went in on this one, especially with X-Men coming out with the new cast. So strap in listen up and shut up. This is some hard-core stuff happening right here.
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Ep 337 MAN VS LIVING WITH MENTAL ILLNESS" Special Guest Comedian Dave Mowry
Man vs Living with Mental Illness: Dave Mowry on Bipolar Disorder, Anxiety and Healing With Humor What happens when life takes everything from you, and you find your way back through laughter? In this powerful episode of The Man Space Podcast, Russ sits down with comedian, author, and mental health advocate Dave Mowry to explore bipolar disorder, severe anxiety, recovery, and the unexpected healing power of humor. Dave shares his deeply personal journey from successful businessman to experiencing a mental health breakdown, losing his businesses, becoming homeless, and spending years unable to work or interact socially. He also explains how stand-up comedy became a turning point, helping him transform painful experiences into laughter and giving others living with mental illness a way to feel seen and understood. From managing bipolar disorder and anxiety to finding purpose through comedy, Dave offers an honest, inspiring conversation about resilience, mental health awareness, and discovering hope in dark moments. Key Takeaways: How bipolar disorder and severe anxiety impacted Dave’s life and recovery Why humor can help people process difficult experiences and feel less alone How stand-up comedy helped Dave rebuild confidence and purpose The importance of medication, sleep, self-care, and a strong support system Why mental illness is not a moral failing, and people experiencing it deserve understanding Watch the full episode, subscribe to The Man Space Podcast, and share this conversation with someone who needs a reminder that they are not alone.
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Ep 336 Man vs Finding Your Next Chapter: Reinventing Life After Career with Michael Kay
What happens when the career that defined you suddenly ends? Whether retirement is planned or forced, stepping into life after work can bring uncertainty, financial concerns, and a deeper question: Who am I without my job title? In this episode of the Man Space Podcast, Russ sits down with coach, speaker, author, and former financial planner Michael F. Kay to explore how men can navigate career transition, retirement, reinvention, and the search for purpose in their next chapter. Michael shares insights from his own transition out of a decades-long career and explains why life after work should be viewed not as an ending, but as an opportunity to explore what comes next. The conversation covers financial preparedness, managing risk, overcoming fear of judgment, redefining success, building relationships and community, and creating an identity beyond your professional title. Michael also explains his “Chapter X” philosophy and why there is no one-size-fits-all blueprint for life after career. Key takeaways: How to turn forced retirement or career disruption into a new opportunity Why your job title is not your identity Practical ways to prepare financially for unexpected career changes How curiosity, experimentation, and failure can help you reinvent yourself Why purpose, relationships, gratitude, and contribution matter in your next chapter Listen now, share the episode with someone navigating a major life transition, and start thinking about what your own Chapter X could look like.
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Ep 335 Man vs Dyslexia With Coach Willie Blake
What if the thing you were told was "wrong" with you turned out to be your greatest advantage? In this episode of The Man Space Podcast, Russ and Les sit down with high-performance coach Willie Blake, who was diagnosed with dyslexia in the first grade and spent years hiding, faking, and outrunning it—until he decided to lead with it instead. Willie opens up about growing up neurodivergent, battling comparison and self-doubt, and the exact moment he stopped seeing dyslexia as a limitation and started seeing it as a superpower. The conversation dives deep into mindset, personal growth, and practical frameworks for building unstoppable momentum—including his signature 2% Rule and GPS Goal Method for turning big, overwhelming goals into daily, actionable steps. Whether you're dealing with a learning difference, feeling stuck in comparison mode, or just need a push to get out of "park" and into motion, this episode delivers real talk, tough love, and hard-won wisdom on confidence, consistency, and self-belief. Key Takeaways: Reframe your "weakness" — dyslexia (and other challenges) can come with hidden strengths like creativity, pattern recognition, and empathyThe 2% Rule: consistent small daily actions beat overwhelming, all-or-nothing goalsThe GPS Goal Method: Get clear, Plan the route (reverse-engineer from the end goal), Start movingYou're not behind — you're just still in park; motion, not motivation, is what gets you unstuckStop comparing your worst chapters to everyone else's highlight reel Call-to-Action: Ready to stop feeling stuck and start moving toward your goals? Listen now, then head to coachwillieblake.com to grab Willie's free e-book, "Break Free," and discover the 12 limitations holding you back—and how to shatter them.
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Man vs Men's Health : "From Ranger to Coach: Ben Fudge on Reclaiming Men's Health After Military Life"
What if the biggest battle you fight isn't overseas, but the one against your own comfort zone? On this episode of The Man Space Podcast, hosts Russ and Less sit down with Ben Fudge — former Army Ranger, four-time combat veteran, and head coach at Trevor Kashey Nutrition — for a raw conversation about the gap between the life men build and the health they neglect while building it. Ben opens up about trading a finance career for the Ranger Regiment, the mental toll of coming home from deployment, and how he turned military discipline into a coaching philosophy centered on "cognitive nutrition" — training the mind first so the body follows. The conversation dives deep into today's most talked-about weight loss trend, GLP-1 medications, covering how they work, the risks of misuse, and why they should be treated as a tool, not a shortcut. Ben also breaks down why crash diets fail, why "12 weeks to a new you" is the wrong mindset, and how sustainable men's health comes down to skill-building, not willpower. This episode is packed with real talk on veteran mental health, nutrition coaching, and building a life on purpose — with purpose. Key Takeaways: GLP-1 medications can be a helpful tool, but only alongside proper protein intake and resistance training — not as a replacement for nutrition fundamentals"Cognitive nutrition" means treating food decisions as a behavioral and emotional skill, not just a calorie countCrash diets fail because they train for a 12-week sprint instead of building lifelong habitsVeterans often struggle most not in combat, but in reintegrating — community and open conversation matterMotivation fades; discipline and purpose are what actually change lives Visit https://trevorkasheynutrition.com/ to start your journey — and don't forget to grab Russ & Less: Freshman Year, available now on Amazon
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Dawn Of Defense New Heights Demo Update Trailer
Dawn of Defense is an RTS–Tower Defense Roguelite where you fight for the survival of the North against the Imperium Aeternum, a relentless empire determined to erase your people and silence your gods. Build defenses, rally warriors, survive overwhelming invasions, then strike back to reclaim lost territory from the Empire. The Harvest & Mine update introduces: 🏗️ A full RTS-style multi-resource economy Replace gold with iron, stone, timber, and food. Expand across the map to build mines, quarries, lumber mills, and farms that fuel your armies, towers, and war effort. ⚔️ Deeper tactical combat Units now have Health, Armor, and Ward, creating specialized counters, distinct battlefield roles, and more strategic engagements. 🎯 Smarter tower targeting Prioritize enemies based on their health, armor, ward, or battlefield position to make every defense more effective. 🛡️ Greater strategic depth Expand your territory, strengthen your economy, adapt your army composition, and control key resources to survive larger invasions and launch powerful counteroffensives. Every run begins with a small frontier outpost but gradually grows into a large-scale war, where economy management, territorial expansion, army micro, and battlefield positioning become just as important as building the perfect defense. Steam Page: https://store.steampowered.com/app/2781660/Dawn_Of_Defense/
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NEW Dawn Of Defense Demo Trailer Harvest Mine
Dawn of Defense is an RTS–Tower Defense Roguelite where you fight for the survival of the North against the Imperium Aeternum, a relentless empire determined to erase your people and silence your gods. Build defenses, rally warriors, survive overwhelming invasions, then strike back to reclaim lost territory from the Empire. The Harvest & Mine update introduces: 🏗️ A full RTS-style multi-resource economy Replace gold with iron, stone, timber, and food. Expand across the map to build mines, quarries, lumber mills, and farms that fuel your armies, towers, and war effort. ⚔️ Deeper tactical combat Units now have Health, Armor, and Ward, creating specialized counters, distinct battlefield roles, and more strategic engagements. 🎯 Smarter tower targeting Prioritize enemies based on their health, armor, ward, or battlefield position to make every defense more effective. 🛡️ Greater strategic depth Expand your territory, strengthen your economy, adapt your army composition, and control key resources to survive larger invasions and launch powerful counteroffensives. Every run begins with a small frontier outpost but gradually grows into a large-scale war, where economy management, territorial expansion, army micro, and battlefield positioning become just as important as building the perfect defense. Steam Page: https://store.steampowered.com/app/2781660/Dawn_Of_Defense/
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MyWWE (Part 1)
Smackdown
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SEASON 6: Before Summer Ends… Try These 7 Amazing Things | BPPODCAST EPISODE 67
Hey Everyone!In this episode, I’m joined by my special guest co-host, Amenze, as we talk about 7 positive things you can do this summer ☀️If you’re looking for a calmer, happier, and more uplifting perspective, this episode is for you. So grab a snack, get comfy, and enjoy the show 🤍FOLLOW US on Instagram, X, Spotify, Amazon Music, and more!@Brittpositivepodcast
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The Throwdown Episode 245 Aleck Hammer
This will be a livestream chat with New York-based pro wrestler Aleck Hammer #thethrowdownwithmatt #Episode245 #AleckHammer #NewYork #prowrestler #prowrestling #luchalibre #luchador #deathmatch #podcast #wwe #tna #aew #njpw #mlw #gcw #sportsentertainment #luchaunderground lious#livestreaming #fyp #foryou Matt's Other Socials: Instagram: / the_throwdown_with_matt TikTok: / thethrowdownwithmatt Facebook: / thethrowdownwithmatt To purchase a Throwdown t-shirt, go to the Pro Wrestling Tees store: https://www.prowrestlingtees.com/thet... To help support The Throwdown: https://buymeacoffee.com/mattstringb Other links: https://linktr.ee/mattstringsnthings
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Episode 179 You Are Already Rich
What does it really mean to be rich? In a world that constantly tells us to chase more money, bigger milestones, and the next level of success, it's easy to believe that our happiness is waiting on the other side of our next paycheck. But what if we've been measuring wealth all wrong? In this episode of Raising Serotonin, I'm challenging the idea that money is the ultimate definition of success. While financial freedom is important, I believe the richest parts of our lives are often the ones that can't be bought, our relationships, health, purpose, memories, community, and the simple moments that make life meaningful. We'll talk about why comparison steals our joy, how social media shapes our perception of success, and why investing in your "other accounts" can create a life that feels full long before your bank account reaches a certain number. If you've ever found yourself thinking, "I'll be happy when...", this episode is your reminder to pause, take inventory of everything you already have, and recognize just how rich your life truly is. Get your Raising Serotonin Merch here! (https://fitsweatlife.com/collections/...) FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE (https://www.instagram.com/raisingsero...) Support the show (https://www.buzzsprout.com/678794/sup...)
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The Extras | “Heartthrob”
The Enemies break down the latest TNA sale rumors, Tommy Dreamer’s role in TNA creative, Giannis traded to Miami Heat, and Tony Khan’s picks for AEW’s new pillars.► For exclusive & additional content, including AD-FREE episodes please consider subscribing to Public Enemies on Patreon.
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CarCast+Edmunds - Slate prices their truck at $24950 but is it worth it?
Visit BioPro+ and save $100 Follow @motorator Follow @weaveroncars Follow Bravago Beverages Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Ep. 414 | “What Would Dreamer Do?”
The Enemies are joined by Fam of Black Rasslin to celebrate the 8th Annual BRP50 while discussing this year’s rankings and selection process. Later, the crew previews WWE Night of Champions, breaks down AEW Forbidden Door with official match predictions and more.► For exclusive & additional content, including AD-FREE episodes please consider subscribing to Public Enemies on Patreon.
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Corn: The Secret Ingredient to Feeling Hot & Happy?
We're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn.HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning:COURSE 1: charred corn & sesame vegan deviled eggsCOURSE 2: kale & charred corn vegan cauliflower rice risottoCOURSE 3: salted corn mochi ice cream (vegan & high protein)SHOP INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/6027172
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Heat Check & Draft Effects
This week on The Prophets, Kev and Rashad break down the Dallas Mavericks hiring Dusty May as their next head coach after leading Michigan to a national championship. A fascinating twist of Dallas pairing May with former Michigan star Morez Johnson while continuing to build around Cooper Flagg. Is this the start of something special in Dallas, or are the Mavericks taking a massive gamble on a coach with no NBA experience? Then we head to Portland, where the Trail Blazers filled the league’s final coaching vacancy by hiring Micah Nori. While many around the league respect Nori’s basketball mind, the contract details have people talking. Later, we discuss the Julius Randle sign-and-trade to Brooklyn and what it means for the future of the Minnesota Timberwolves. How does this impact Anthony Edwards’ championship window? Did Minnesota get better, worse, or simply more flexible as they continue trying to build a contender around their superstar?We also dive into the blockbuster Giannis Antetokounmpo trade to Miami. What do we love about the deal? What concerns us? Did the Heat finally land the superstar they’ve been chasing, and did Milwaukee get enough in return?Become a supporter of this podcast: https://www.spreaker.com/podcast/preach-kev-preach-w-rashad--2977392/support.
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ABOUT THIS SHOW
Featuring exclusive content!SGP Radio: A nonstop 24/7 broadcast and podcast radio station by Gerald Roberts. For bookings, guest spots, interviews and all other SGP Radio inquiries contact Gerald Roberts by emailing [email protected]. All content on SGP Radio ancillary and primary platforms are the original works of those associated with SGP Radio or third party content that SGP Radio has written consent to reproduce and redistribute. Advertising Disclaimer: Ads on our platforms don't inherently reflect the views of our company, affiliates or those associated with us.SGP Radio Hotline: 718-952-8034 or 917-283-8956 on WhatsApp
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