PODCAST · education
Shameless Talk
by Shawny Cox-Ashford
Mentor| Social Worker Host of Shameless Talk on 100.9 WXIR FM Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut causing you to struggle overcoming the shame and/or pain? Shameless Shawny strives to diminish shameful norms people have placed on us while encouraging you to embrace life and every experience to live your authentic self. Shameless Shawny believes in restoring and reconnecting your relationship with self and redefining your inner beauty. Connect with the Shameless community on IG @I_am_Shameless_Shawny
Episodes
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Amanda Williams: The VOICE
A voice you don't want to miss, Amanda Williams. She is the epitome of Jesus follower, encourager, and motivator. She’s an inspiration in her community and guides you through a shameless journey of being authentically YOU! Tune in as she discusses marriage, ministry, and so much more!!!! Tune in…
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Annette Campbell-Your Go-To Tax Expert
Your Go-To Tax Expert, Annette Campbell is here to answer tax questions, inform you of tax breaks, and tips for business owners. Tune in to get the latest information on your 2022 taxes. For more information contact Annette Campbell on FB. Shameless Talk every other Thursday at 7pm on 100.9 FM....
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Church in the Wild: D-Will
Do you really understand the meaning of "Church in the wild?" How about religion vs relationship? Tune in as D-Will guides you on his shameless journey from being an Atheist to selling drugs to now telling his testimony of healing and deliverance. A comedy and inspiration in one. To receive more...
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Shameless Talk
Talking about Shameless Talk....!!!!!! This episode we all (Shameless Shawny, Albert Jones, Tabitha Spann, & Shay Cox) explores a transparent conversation as parents. The good, bad, and ugly of our kids dating. What we try to prevent and how the sex talk can be a reality of our own trauma. When…
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Dare to Walk Different- Renee Wilson
Not only do I enjoy this power woman because she’s inspiring- she’s always a Gemini!!!!! Tune in as she discusses how she built her business from ground up- straight out the mud! How does one stay relevant and continue growing as an entrepreneur? Tune in as she drops the jewels. For more...
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Gregory Salmon: From GED to LAW DEGREE
This episode screams level UP! If you're an entrepreneur or an aspiring entrepreneur this is the episode for you. Gregory invites us into his world as a teenager, drop out, and college experiences. He has diminished all societal norms and now a successful Author, Lawyer, and Businessman. Tune in…
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Chad Grimes- Founder of Black Business ROC
Chad Grimes, Owner & Founder of Black Business ROC recaps the Black Business ROC Black Tie Gala which was held on 10/16/2021 in Rochester, NY. The city was OUT! Red carpet, fancy cocktails, bowties, and long dresses were the class of this evening. Let's just say STRAIGHT HOLLYWOOD surrounded by...
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I Slay In My Lane-Tysharda Thomas
Tysharda Thomas is the epitome of - I SLAY IN MY LANE! Tune in as she takes us on a journey of beginning her career in Education, leaving her career to join her Husband in Real Estate (New 2 U Homes, LLC), conquering colon cancer, becoming an Author, slaying Real Estate lane while making dreams...
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Glowing & Growing...
Healing, growing, and growing. Tune in to learn more about Owner of GlowSpa, Chanel and recent grad AKA The Pretty Waxer at GlowSpa takes you on a journey of hurt, healing, finding peace, GLOWING and GROWING. . . . For more information on GlowSpa check out their IG @GlowSpa Follow me on IG...
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Monique Chatman- Labels didn't define me..
Monique Chatman is the epitome of labels don't define me. Tune in to find out she went from 6 felonies to 6 figures and how she continues to use her past experiences to overcome societal labels. A description would never equate to who she is and the challenges she overcame. If you're seeking...
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Relationship talk - Trust issues
Guest Co-Host Albert Jones question of the week, what do you do when you messed up in the past and you're still in the relationship with the individual but they don't trust you? Is it something that you do or is it something they will have to get over? . This shameless talk was with Shameless...
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Kendra Krump- ATL Comedian
Kendra Krump crumps!!! From the beginning to the end Kendra finds humor in life. She is the host of The KyndraCrump Show on IG and YouTube. She talks about the comedy industry, challenges of receiving support from women, and overcoming educational barriers. For more information on Kendra, please...
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Quinton Tate w/Question of the week
Quinton Tate shared his thoughts of the repost question of the week, How is marriage too big of a commitment but having kids together isn't? The question is deep and responses were even deeper. Quinton shares his perspective of commitments, gender roles and his expectation of a wife. Tune in!!!!!...
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Nicole Thomas- The Nurse & MUA
Nicole is the epitome of alter ego! Her nurturing personality converts over to the beautiful makeup artist she is. Both will have you feeling beautiful, comfortable, and like you can conquer the world. Guess what? Her love is so genuine! She demonstrates compassion rather you're in her chair or...
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Albert Jones Photos
The first male guest on Shameless Talk and he represented for the males. Albert, invited us into his world as a successful Husband, Father, & Photographer/Videographer. It's not often we shamelessly hear perspectives from men and Albert expresses, shamelessly. Let's talk about diminishing…
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Barbara Wilcox, Career Coach, Self-Care Advocate & Founder of Rochester Shops Local
Are you in need of tips of self-care, setting boundaries, or about networking to grow your business? Barbara, Career Coach, Self-Advocate, & Founder of Rochester Shops Local will lead you to self-discovery, growing your business and career tips. She believes in diversity & inclusion by supporting...
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Kendra WinterSmiles
Embracing Motherhood blossomed a new business which inspires Kendra to share her daughter's name and gift, smiling. Just make sure when you smile, it's a pearly white smile with Teeth Whitening Specialist, Kendra. For more information or book an appointment please visit Kendra_wintersmiles on IG...
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Vanessa Santiago-The Voice of Tamar
Have you ever experienced obstacle after obstacle forcing you to believe there was no hope? Vanessa Santiago-The Voice of Tamar invites us in to share a glimpse of her story that leaves you feeling you can overcome any obstacle while restoring faith, hope, and love. Vanessa is changing the…
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Shameless Talk Trailer
Thank you for listening to Shameless Shawny and transitioning with me to Shameless Talk. Shameless Talk is a radio show aired every Thursday at 6pm om 100.9 FM WXIR. If you're on the go, you can tune in directly from your phone by downloading the FREE tune in app. Season 2 will be an edited…
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You are LIMITLESS!
This episode will leave you feeling empowered and ready to conquer the world. Shameless Shawny affirms, I am limitless! You are limitless! Tune in to the overview of 2020, ups & downs, new opportunities, along with strategies to have a limitless mind in this next season/YEAR. Happy New Year!...
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Triggers: Identify & Address
This unplanned, unedited episode Shameless Shawny is being completely shameless, transparent, and vulnerable. She acknowledges the difficulty of reliving her trauma while increasing her self-awareness to head on the journey to heal. "It is okay to not be okay. Healing requires you to face trauma....
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How to Transform from who YOU are to who YOU want to be
In this episode Shameless Shawny discusses the realization of transformation. This episode breaks down 7 steps to utilize as a guide to transform from who you are to who you want to be while acknowledging some steps may require you to start over. Shameless Shawny is now a Brand Ambassador. If...
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I Am No Longer A Prisoner
I didn't realize how I drastically changed since COVID-19. I was putting me off for everyone else. It wasn't until last week I realized I was a prisoner of my thoughts, emotions, and behavior. I was trying to avoid feeling discouraged and frustrated so I began procrastinating. I was thrown off…
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It's Time to Tell My Story: Desiree Barron
Shameless Shawny had the opportunity to interview special guest Desiree Barron. Desiree invites shameless listeners into her world and relives the adversities she faced as a diabetic at the age of 27. Throughout this episode Desiree Barron, such a strong, courageous woman shares her experiences…
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Normalizing "THE TALK" with our Gen Z's
"The Talk" can be a tough conversation to have with young people. Shameless Shawny and special guest, Dominique explores the importance of normalizing the "the talk" while having intentional conversations with our young people. How do we create a space for our young people to feel comfortable to...
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The Writings of A Father
The writings of a father is an everlasting imprint. Some writings you attempt to erase whereas others tend to remain with you desiring forgiveness and closure. Some writings may desire a deeper connection and other writings become the foundation of a healthy generational cycle. This episode...
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Impeccable timing for YOU
We've been granted more time to be intentional. What are you doing with your time? How can you utilize this time to be the best version of yourself and towards others? Shameless Shawny expresses gratitude as well as a plan to have a positive perspective on making extra time meaningful. If you…
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Happy International Women's Day!
March 8th is a day to celebrate history, equality, and women's rights. Shameless Shawny express excitement for not only this day, but the achievement of women. Let's continue empowering one another by utilizing our voice and choice. Women are making HISTORY! WOMEN ARE demonstrating change! We are…
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Interview with Hailey Cox
Hailey Cox, a financial coach provides insight about child poverty and myths about financial literacy. Shameless Shawny and Hailey Cox believes it's significant to not only increase your saving/budgeting skills, but bring awareness to life insurance and educating our young people. Hailey Cox...
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Own it, Embrace it, Face it, Shamelessly
Shameless Shawny breaks down her new motto, Own it, Embrace it, Face it, SHAMELESSLY! I'm confident this motto will inspire others to release the shame and BE SHAMELESS. If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our shameless community....
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Protect Your Space
Energy is contagious, negative or positive, it's contagious. This episode explores MINDFULNESS. Shameless Shawny encourages you to discover and increase your mental, physical, and emotional health by eliminating the negative influences in your life. Elimination starts with being aware of your...
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Self-care
Self-care may be difficult to implement on a day to day basis yet significant to our health. This episode encourages you to explore self-care strategies without feeling bad for doing so. Shameless Shawny encourages you to discover and increase your mental, physical, and emotional health by being...
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You are a WARRIOR
A warrior experience difficulties, but a warrior faces adversity while exploring and redefining one's psychological and physical skills to persevere. This bonus episode is to remind you of the WARRIOR you are. You embrace, create, and redefine your mindset. Individuality is KEY!
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Who are YOU
This episode explores self-identity as well as address the significance of encouraging and reminding the warrior who they are. We all have a perception of others, but what perception do we have about ourselves? What is your identity? If you can describe yourself in a description box, what will…
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How to be STRONG & SUBMISSIVE
This requested episode discusses being a strong woman, true to self, while submitting to Higher power and your spouse. Shameless Shawny, along with three amazing wives & mothers with phenomenal husbands discussed their experience, areas of growth, as well as challenges faced when striving to be...
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Hold on, it's not OVER!
This week was challenging for me and guess what? It's only Wednesday. Whew! This episode explores the emotions we experience when faced with challenges. Shameless Shawny encourages you to release whatever it is that is weighing you down and remember your why. If you need a break, take it. Take…
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Stinking Thinking
Are you have stinking thinking thoughts affecting your attitude? How can we think differently to decrease doubt, discouragement, or unhealthy negative thoughts? How often do we display stinking thinking? It's not that we aren't worried, but how can we live in the moment without developing…
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Where are YOU?
How often do we check-in with ourselves? Throughout the day, month, or year, how often do we ask ourselves, where am I? Today's episode talks about acknowledging where you are and being true to yourself. Acknowledging your current mental, emotional, spiritual, or physical state and not feeling…
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2020: Tunnel Vision
2020 goals, right? This episode discusses the tunnel vision mindset for 2020. It's creation is to encourage and motivate you to seek all possibilities to discover your higher self. Shameless Shawny allows time to acknowledge and reflect on some important changes that may be applicable to your…
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The Beginning of the End: Ashamed to Shameless
How can a transparent podcast promote transparency without demonstrating vulnerability and transparency? The Beginning of the End: Ashamed to Shameless provides insight of Shameless Shawny's journey and an overview of how shame was created. Shameless Shawny believes in order to diminish societal...
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I am NOT who YOU said I am
Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut and you struggled overcoming the shame and/or pain? Well you've came to the right Podcast. This trailer will encourage you to release anything you're holding onto and live...
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ABOUT THIS SHOW
Mentor| Social Worker Host of Shameless Talk on 100.9 WXIR FM Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut causing you to struggle overcoming the shame and/or pain? Shameless Shawny strives to diminish shameful norms people have placed on us while encouraging you to embrace life and every experience to live your authentic self. Shameless Shawny believes in restoring and reconnecting your relationship with self and redefining your inner beauty. Connect with the Shameless community on IG @I_am_Shameless_Shawny
HOSTED BY
Shawny Cox-Ashford
CATEGORIES
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Frequently Asked Questions
How many episodes does Shameless Talk have?
Shameless Talk currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Shameless Talk about?
Mentor| Social Worker Host of Shameless Talk on 100.9 WXIR FM Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut causing you to struggle overcoming the shame and/or pain? Shameless Shawny strives to diminish shameful norms...
How often does Shameless Talk release new episodes?
Shameless Talk has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Shameless Talk?
You can listen to Shameless Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Shameless Talk?
Shameless Talk is created and hosted by Shawny Cox-Ashford.
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