Shan and RJ podcast artwork

PODCAST · sports

Shan and RJ

DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.

  1. 500
  2. 499

    Hour 4: THE MAVS HAVE A NEW HEAD COACH

    THE MAVS HAVE A NEW HEAD COACH!!

  3. 498
  4. 497

    Hour 3: USMNT World Cup Ceiling and Rangers Trade Deadline Strategy

    The guys discuss the USMNT's World Cup potential for the rest of the World Cup, comparing the team's trajectory to various college football programs. They transition to the Texas Rangers' recent series win and debate whether the club should buy or sell at the upcoming trade deadline. Finally, they address national media skepticism regarding Javonte Williams and his role in the Dallas Cowboys' backfield.

  5. 496

    Hour 2: Shavon Revel has high expectations this year & Mavs Draft Preview

    The guys analyze Cowboys cornerback Shavon Revel's goal to become the best in the NFL. They discuss a report concerning a Micah Parsons injury in Green Bay and disturbing new details surrounding the death of Aldon Smith. The conversation also covers the Mavericks' wide-ranging coaching search and an extensive look at the upcoming NBA Draft. Best and worst of the weekend!

  6. 495
  7. 494
  8. 493

    Hour 1: Rangers take weekend series from Padres and Team USA is 2-0 in the World Cup

    The guys break down Wyatt Langford’s recent power surge and the Texas Rangers' inconsistent performance against the Padres. They also discuss Wyndham Clark's polarizing US Open victory and the rising excitement surrounding the U.S. National Soccer Team. The segment concludes with a look at Jason Robertson's future and Brandon Marshall's controversial parenting techniques.

  9. 492

    Best Of Cowboys on 105.3 The Fan: The Caleb Downs Buzz & George Pickens' Contract Year

    105.3 The Fan presents a roundup of Cowboys mandatory minicamp from Shan & RJ, K&C Masterpiece, and GBag Nation. Bobby Belt gives us the scoop on the Caleb Downs hype, Plus, the guys debate who should wear the green dot, and whether George Pickens is bound for a drama-free breakout season. All that and more on this week’s Best Of Cowboys!

  10. 491
  11. 490

    Hour 4: Worst take of the week and The Red Zone

    Worst take of the week and The Red Zone: All the latest football news from this week.

  12. 489

    Hour 3: Team USA plays again tonight in the World Cup

    The guys dive into the potential impacts of the Protect College Sports Act on major conferences like the SEC and Big Ten. They analyze Lane Kiffin's bold championship guarantee for LSU and discuss recruiting scandals involving Ohio State commits. Finally, they perform an inventory of the Dallas Cowboys' offense, with Bobby expressing absolute confidence in Dak Prescott.

  13. 488

    The Rangers are starting to fall apart

    They analyze the Texas Rangers' recent series sweep and the performance of young pitcher Jack Leiter. The discussion transitions to rule changes for the Major League Baseball Home Run Derby before providing an update on World Cup matches involving Mexico and Team USA. 01:00 - Rangers Sweep And Leiter 08:12 - Home Run Derby Rules 11:32 - World Cup Soccer Update

  14. 487

    Hour 2: Previewing the Cowboys Defense Following Mini-Camp and more World Cup talk

    The guys evaluate the state of the Dallas Cowboys defense following the conclusion of mini-camp. They discuss recent roster additions like Charles Snowden and express varying levels of confidence in the defensive line, linebacker, and secondary units. The conversation also features a recap of the Texas Rangers' recent struggles and a series of unusual stories in the Junk Drawer segment.

  15. 486

    Which Cowboys' position groups are you worried about the most?

    Bobby Belt and RJ Choppy evaluate the defensive roster following the conclusion of Cowboys mini-camp. They provide confidence ratings for different position groups and discuss Dak Prescott’s focus on postseason goals. 01:00 - Shakira Ticket Giveaway 02:14 - Cowboys Mini-Camp Conclusion 04:20 - Defensive Roster Evaluation 08:13 - Dak Prescott On Leadership 15:48 - Secondary Outlook And Weather

  16. 485

    Hour 1: The Rangers were swept and Cowboys' minicamp is over

    The guys discuss the Texas Rangers' embarrassing home sweep by the Minnesota Twins, questioning whether GM Chris Young should be held accountable for the team's mediocre performance. They also recap the conclusion of Dallas Cowboys minicamp, highlighted by Dak Prescott’s comments on George Pickens' presence and the team's pajama party practices. Additionally, they critique Gavin Dawson's awkward on-air transitions and share humorous clips from other shows across the station.

  17. 484

    Cowboys' minicamp has ended

    Bobby Belt, RJ Choppy, and Peyton Russell discuss the conclusion of the Cowboys' offseason program and the team's upcoming move to training camp in Oxnard. They analyze Brian Schottenheimer's development strategy and explore Dak Prescott's perspective on maintaining focus during high-stakes contract discussions. 01:00 - Cowboys Training Camp Prep 02:37 - Schottenheimer Practice Goals 06:35 - Dak Prescott Presser

  18. 483
  19. 482

    Hour 4: World Cup update and the national media is hyping up the Cowboys already

    World Cup update and the national media is hyping up the Cowboys already.

  20. 481

    Hour 3: Ranking NFL Title Droughts and Caleb Downs expectations

    The guys discuss CBS list ranking NFL title droughts, questioning the Cowboys' position relative to teams like Washington and Chicago. The conversation shifts to Jalen Brunson's massive pay cut and whether Dak Prescott should have prioritized legacy over his latest salary. Additionally, Bobby Belt provides a satirical review of Caitlin Clark's new Nike signature shoe and evaluates the team's defensive overhaul.

  21. 480

    Below the Belt: How has Caleb Downs looked so far in minicamp?

    Bobby Belt discusses the defensive outlook for the Dallas Cowboys on 105.3 The Fan, highlighting the impact of safety Caleb Downs during offseason workouts. They explore the significant turnover in the defensive roster and review insights from coach Christian Parker regarding player development and leadership. The conversation also touches on defining numbers for the upcoming season and how new additions are adjusting to the team's defensive schemes. 01:08 - Caleb Downs Practice Buzz 04:52 - Defining Defensive Roster Numbers 10:09 - Christian Parker Evaluates Downs

  22. 479

    Hour 2: The Knicks parade is today and should the Rangers trade Corey Seager now

    The New York Knicks have their championship parade today. The latest NBA coaching searches. The conversation shifts to the Texas Rangers' struggles, weighing whether to trade star Corey Seager before his contract becomes untradeable. Finally, The Neighborhood Watch, we highlight the cultural exchange occurring as World Cup fans visit Dallas for matches.

  23. 478

    Is it time to trade Corey Seager?

    Bobby Belt and RJ Choppy analyze the potential of trading Corey Seager before his no-trade clause activates following the 2024 season. They explore the Rangers' possible role as buyers or sellers at the trade deadline and the organization's surprising interest in acquiring local NBA broadcast rights. 02:08 - Trading Corey Seager 05:42 - Fan Reactions To Trade 09:44 - Seager's Value And Market 12:55 - MLB Trade Deadline List 16:12 - Rangers NBA Broadcast Rights

  24. 477

    Hour 1: The fallout from the Ron Slavin interview yesterday and another Cowboys' minicamp update

    The guys analyze the explosive claims made by agent Ron Slavin regarding Cincinnati’s knowledge of Brendan Sorsby’s gambling. They transition to Cowboys minicamp to discuss Christian Parker’s defensive leadership and the use of word banks to streamline communication. Additionally, they debate a viral social media video involving a father taking his daughters into a women’s restroom.

  25. 476

    Cowboys' minicamp recap and DC Christian Parker spoke to the media

    Shan and RJ analyze the second day of Dallas Cowboys mandatory minicamp, focusing on defensive leadership and communication. They discuss the search for a player to handle the green dot responsibilities and highlight the modern coaching methods being used to prepare the roster. 01:00 - Cowboys Minicamp Day Two 04:14 - Green Dot Communication 10:23 - Innovative Teaching Methods

  26. 475
  27. 474

    Hour 4: The Rangers looked awful last night and the impact of Rashan Gary on the Cowboys

    The Rangers looked awful last night and the impact of Rashan Gary on the Cowboys.

  28. 473

    Hour 3: Messi has a hat trick and Brendan Sorsby's agent joins the show

    The guys dive into the World Cup frenzy, discussing Lionel Messi's historic hat-trick and the massive cultural impact of international fans on American cities. They are joined by agent Ron Slavin to discuss the shocking decision for quarterback Brendan Sorsby to enter the NFL supplemental draft following a gambling scandal. Slavin details the financial losses and legal hurdles faced by Sorsby while defending the player's character and maturity.

  29. 472

    Ron Slavin, the agent for Brendan Sorsby, joins the show to give his side of the story regarding Brendan leaving Texas Tech

    Ron Slavin joins Shan and RJ to discuss Brendan Sorsby's decision to enter the NFL supplemental draft following a gambling investigation. He details the financial impact on the quarterback and provides an evaluation of Sorsby's potential as a professional prospect. 01:00 - Supplemental Draft Decision 05:51 - Integrity And Gambling Rules 08:24 - Financial Impact Of Controversy 12:38 - Texas Tech Legal Strategy 16:33 - Brendan Sorsby Scouting Report

  30. 471

    Hour 2: Jalen Brunson vs Luka and a recap of Cowboys' minicamp yesterday

    The guys react to Bill Simmons ranking Jalen Brunson ahead of Luka Doncic and multiple NBA legends in the latest Ringer rankings. They also critique Vince Goodwill’s controversial take on championship trophies and discuss Brian Schottenheimer’s excitement regarding the Cowboys’ defensive communication. The conversation shifts to Ryan Flournoy’s potential and a heated debate over neighborhood lawn maintenance etiquette. Choppin it up!

  31. 470

    Where does Jalen Brunson rank in the NBA after winning an NBA title?

    Brian Schottenheimer discusses the improved defensive communication and his expanded influence within the Dallas Cowboys organization. They also explore the league-wide shift toward 13 personnel and praise the work ethic of rookie receiver Ryan Flournoy. 01:02 - Cowboys World Cup Talk 03:47 - Cowboys Defensive Communication 08:52 - Offensive Personnel Trends 14:14 - Ryan Flournoy's Growth

  32. 469

    Hour 1: Pickens shows up to camp and Messi completes the hat trick

    The guys analyze Lionel Messi’s record-tying World Cup performance and the Texas Rangers' recent slump against the Minnesota Twins. Bobby Belt reports from Cowboys mandatory minicamp on Dak Prescott’s knee injury and the optimistic arrival of George Pickens. They also discuss James Dolan’s "abstinence" request for the Knicks and Emily Ratajkowski’s candid new essay.

  33. 468

    George Pickens was at mandatory minicamp

    Bobby Belt joins Shan and RJ to provide an inside look at the Cowboys' mandatory minicamp, focusing on Dak Prescott’s minor knee soreness and the participation of George Pickens. They discuss practice highlights involving CeeDee Lamb and Patrik Walker's defensive reports before analyzing Pickens' comments on his contract and agent David Mulugheta. 01:18 - Dak Prescott Injury Update 04:21 - Cowboys Practice Highlights 06:52 - George Pickens Contract Status

  34. 467
  35. 466

    Hour 4: Were the Knicks an all time great championship team?

    Were the Knicks an all time great championship team? The Red Zone: Brendan Sorsby is out at Texas Tech.

  36. 465

    Hour 3: World Cup draws all day and the Rangers fell to the Twins last night

    The guys analyze George Pickens decision to report to Cowboys minicamp and the potential impact on his contract negotiations. The discussion also highlights the first round of MLB All-Star ballots and includes a debate on Shohei Ohtani’s legacy compared to Babe Ruth. Additionally, they recap unexpected results from the World Cup and critique a controversial ranking of NFL quarterback talent. Below the Belt!

  37. 464

    Below the Belt: George Pickens will show up to volunteer workouts

    Shan and RJ evaluate the decision of George Pickens to report to minicamp and explore how players use leverage in contract negotiations. They also analyze a ranking of NFL divisions based on quarterback talent, questioning the inclusion of various college players in the list. 01:06 - George Pickens Minicamp Discussion 10:44 - NFL Division QB Rankings 16:38 - NBA Tease And Giveaway

  38. 463

    Hour 2: Arch Manning's Future in Austin and why can't the Mavs find a new head coach

    Brendan Sorsby's surprising move to the NFL supplemental draft and what it implies for Big 12 eligibility. They also discuss Arch Manning's potential timeline at Texas, the Dallas Mavericks' head coaching vacancy, and the ongoing debate regarding sportsmanship in professional basketball. Ask Reddit!

  39. 462

    Why are the Mavericks stalling on hiring a new head coach?

    Shan and RJ analyze a hypothetical NBA offseason, focusing on a fictional championship series between the New York Knicks and the San Antonio Spurs. They debate Victor Wembanyama's refusal to shake hands after the loss and discuss potential coaching candidates for a vacant head coaching position. 01:13 - NBA Media Highlights 02:34 - Coaching Search Discussion 08:44 - Coaching Market Odds 10:15 - Finals Handshake Controversy 17:03 - Draymond Green Comments

  40. 461

    Hour 1: Brendan Sorsby Opts of Texas Tech for NFL Supplemental Draft & Corey Seager Injury News

    The guys react to quarterback Brendan Sorsby leaving Texas Tech to enter the NFL supplemental draft. George Pickens will show up to workouts at The Star. They also break down the Rangers' offensive struggles and Corey Seager’s concussion. PP in the morning: an Amazon driver stole a cat and we have a Lego thief.

  41. 460

    Texas Tech QB Brendan Sorsby is out in Lubbock

    Shan Shariff and RJ Choppy react to the news of Brendan Sorsby leaving Texas Tech to enter the NFL supplemental draft. They analyze the impact of NIL deals and legal challenges on the university's football program and reputation following a contentious spring. 01:00 - Bobby Belt Morning Commute 02:58 - Sorsby Supplemental Draft Entry 06:14 - Texas Tech Program Fallout 10:25 - NIL And Reputation Discussion 13:34 - NFL Draft Stock Evaluation

  42. 459

    Dallas Stars Offseason Stories | 'Spits & Suds'

    The Stars are moving to Plano. Gavin and Joey share their thoughts on the move and then they get into Jason Robertson contract negotiations. Gavin throws a question at Joey, if Robertson signs and the Stars run it back with their current team, do they have what it takes to make a run at the Cup next year? 

  43. 458
  44. 457

    Hour 4: What's the next step for Victory Wambanyama?

    What's the next step for Victory Wambanyama? The Red Zone.

  45. 456

    Hour 3: Hour 3: Team USA won their first World Cup game, the Rangers avoided being swept in Boston

    The guys analyze the Texas Rangers' defensive miscues and the emergence of pitcher Jacob Misiorowski. They also delve into Jaden Blue's candid reflection on his rookie season maturity and provide updates on the CeeDee Lamb contract situation.

  46. 455

    Diamond Calves: Rangers lose 2 of 3 in Boston over the weekend

    They recap the Texas Rangers' series finale against the Boston Red Sox while evaluating the unique broadcast style and the team's ongoing defensive struggles. The conversation also highlights Corey Seager's recent injury-inducing play and the record-breaking pitching performance of prospect Jacob Misiorowski. 01:00 - Rangers Red Sox Recap 06:52 - Corey Seager Injury Play 12:30 - Jacob Misiorowski Dominant Performance

  47. 454

    Hour 2: Should we expect George Pickens to show up for workouts?

    The guys analyze mic'd up audio of Cowboys coach Christian Parker and discuss his unique emphasis on player communication. They also reflect on the tragic news surrounding former NFL star Aldon Smith and debate Jalen Brunson's legacy following a simulated Knicks championship scenario. Best and worst of the weekend.

  48. 453

    NBA Final Game 5 recap and how great is Jalen Brunson after winning a title

    They analyze the New York Knicks' championship victory and Jalen Brunson’s legacy as an elite free-agent signing. The discussion evaluates where Brunson ranks among franchise legends like Patrick Ewing and compares his career trajectory to other NBA greats. 01:00 - Knicks Championship Victory 03:23 - Brunson Free Agency Discussion 06:04 - Best Free Agent Signings 10:52 - Drafting Jalen Brunson 14:39 - Greatest Knick All-Time

  49. 452

    George Pickens update and New Cowboys' defensive coordinator Christian Parker mic'd up at workouts at The Star

    Bobby Belt and the crew kick off the morning with a debate over the legacy of The Godfather films before breaking down mic'd up audio of Cowboys coach Christian Parker. They provide updates on CeeDee Lamb’s contract situation and reflect on the life of Marion Barber III following recent tributes and stories of his generosity. 01:00 - Intro and Godfather Debate 03:16 - Christian Parker Coaching Style 12:52 - CeeDee Lamb Camp Update 14:20 - Legacy of Marion Barber III 16:39 - New York Knicks Talk

  50. 451

    Hour 1: Knicks End 53-Year Title Drought and Canes Win Stanley Cup

    The guys recap a massive weekend of sports as the Carolina Hurricanes hoist the Stanley Cup and the New York Knicks clinch their first NBA championship in over 50 years. They dissect the San Antonio Spurs' late-game collapses in the finals and analyze Jalen Brunson's MVP performance. The group also discusses Team USA's dominant World Cup opening win against Paraguay and catches up with Peyton on his recent honeymoon in the Bahamas.

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ABOUT THIS SHOW

DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.

HOSTED BY

Audacy

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Frequently Asked Questions

How many episodes does Shan and RJ have?

Shan and RJ currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Shan and RJ about?

DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt,...

How often does Shan and RJ release new episodes?

Shan and RJ has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Shan and RJ?

You can listen to Shan and RJ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Shan and RJ?

Shan and RJ is created and hosted by Audacy.
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