Shan and RJ podcast artwork

PODCAST · sports

Shan and RJ

DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.

Publisher-supplied feed metadata · PodParley refreshed Jun 13, 2026 · Source feed

  1. 500
  2. 499

    Best of the Cowboys on 105.3 The Fan: Is Von Miller a game-changer or just expensive depth for Dallas?

    Von Miller is officially a Dallas Cowboy, calling the homecoming move a "dream within a dream" after signing a one-year deal. We break down what his arrival means for the pass rush rotation, dissect his contract details, and review key standout performances from the preseason opener.

  3. 498
  4. 497

    Hour 4: The Rangers look bad and Nick Eatman joins the show

    The Rangers look bad and Nick Eatman joins the show from Oxnard.

  5. 496

    Hour 3: Preseason overreactions and Pat McAfee's New Album

    The guys break down the news of Von Miller joining the Dallas Cowboys and his potential defensive impact. They also dive into the viral memes surrounding Jaden Daniels and offer a blunt review of Pat McAfee's new music project. Below the Belt!

  6. 495

    Below the Belt: Overreactions from the first preseason game Saturday vs Seahawks

    How good were Joe Milton and Sam Howell in the preseason-opening win over the Seattle Seahawks? Shan and Bobby give their overreactions to the game.

  7. 494

    Hour 2: Von Miller Hype and Camden Brown's Breakout Game Saturday

    The guys discuss the arrival of Von Miller and his expected role as a pass-rush specialist for the Dallas Cowboys. They also analyze Camden Brown’s two-touchdown performance against Seattle and evaluate several roster hopefuls during a Star Up, Star Down segment. Best/Worst of the weekend.

  8. 493

    Star up Star down after preseason game number 1

    Shan and Bobby hand out their star ups and star downs from the Cowboys' preseason-opening win over the Seattle Seahawks.

  9. 492

    Hour 1: Von Miller Joins Cowboys and the Rangers are in trouble

    The guys analyze the Dallas Cowboys' high-profile signing of future Hall of Fame pass rusher Von Miller. They weigh his mentorship potential and current skill set against the team's defensive needs, while also reflecting on the Texas Rangers' recent road struggles and the memorial services for Don Nelson.

  10. 491

    Von Miller is a Dallas Cowboy!!

    Shan and Bobby react to Von Miller signing with the Cowboys late Sunday. What does Von bring to the team, and what are the expectations for him?

  11. 490

    Best of the Cowboys on 105.3 The Fan: George Pickens is stealing the show at Cowboys camp

    Join Cowboys insiders Todd Archer, Tommy Yarrish, and Mickey Spagnola as they break down the biggest takeaways from joint practices against the Rams, including George Pickens' standout camp performance and key position battles at backup QB and offensive line. Get the essential updates and perspective on where America's Team stands heading into their preseason action.

  12. 489
  13. 488

    Hour 4: Worst take of the week and Tommy Yarrish joins the show live from Oxnard

    Worst take of the week and Tommy Yarrish joins the show live from Oxnard.

  14. 487

    Hour 3: Rangers look dead and Jerry Jones talks the positives since the Micah trade

    The guys analyze the brutal series loss for the Texas Rangers and the concerning injury update for Jacob deGrom. They detail the harassment that forced reporter Grant Afseth off the Dallas Wings beat and discuss LeBron James' legendary frugality regarding cell phone data. Finally, Jerry Jones breaks down the logic behind the Micah Parsons trade and reacts to rumors of Mark Cuban potentially investing in the Cowboys.

  15. 486

    Hour 2: Jayden Daniels number fallout and preseason game 1 preview for the Cowboys

    The guys discuss the PR disaster involving Brian Kelly and Jayden Daniels regarding the retired number five at LSU. They also discuss Deion Sanders' strict media restrictions at Colorado and preview the Cowboys' preseason quarterback competition between Joe Milton and Sam Howell. Junk Drawer!

  16. 485

    The Rangers lose again and Jacob deGrom is also hurt

    Is Jacob deGrom’s time with the Texas Rangers officially winding down? After exiting his latest start with triceps fatigue following his previous hip issue, Shan & RJ discuss whether Rangers fans have seen the last of deGrom in Texas. Plus, the guys react to the brutal series against the Angels, Mike Trout dominating Texas yet again, and an embarrassing top-50 MLB player list that puts the Rangers in awful company!

  17. 484

    Cowboys-Seahawks preseason game preview

    Shan, RJ and Bobby discuss the top storylines going into the Cowboys' preseason opener this weekend in Seattle, including the battles for the No. 2 quarterback and running back spots. Are the Cowboys still concerned about Jaydon Blue? Plus, the guys react to offensive coordinator Brian Schottenheimer’s latest comments on George Pickens and Dak Prescott's Super Bowl visualization tactics!

  18. 483

    Hour 1: DeGrom Injury May Mark the End of Rangers Postseason Hopes and the Mavs schedule is out

    The guys discuss the fallout from Jacob deGrom's injury and how it affects the Texas Rangers' postseason trajectory. They evaluate standouts from Dallas Cowboys training camp and debate the ethics of spoiling television shows. Additionally, they react to the newly released Dallas Mavericks schedule and analyze NFL preseason storylines.

  19. 482
  20. 481
  21. 480

    Hour 4: Rangers' game first pitch contest and Nick Eatman joins the show

    Rangers' game first pitch contest and Nick Eatman joins the show.

  22. 479
  23. 478

    Hour 3: Dak’s New Urgency & the Rangers’ Struggles

    The guys discuss the Texas Rangers' offensive slump and Jake deGrom's upcoming start. They also break down Dak Prescott’s recent comments on his urgency for a championship and Bobby Belt joins to analyze the Dallas Cowboys' evolving team culture under Mike McCarthy.

  24. 477
  25. 476

    Hour 2: Jaden Daniels' LSU Jersey Dispute & Russell Westbrook has retired

    The guys evaluate Russell Westbrook's legacy following his retirement video and explore a new NFL rule regarding challenge flags. They also cover Jaden Daniels' dispute with LSU over his jersey number. Neighborhood Watch: a controversial dress code policy at McKinney High School.

  26. 475

    Hour 1: The Rangers offense struggles again and the preseason is back in the NFL

    The guys discuss the Texas Rangers' inconsistent offense and Wyatt Langford's recent slump following a loss to the Angels. They also discuss Aaron Rodgers' criticism of preseason football. The Peyload: a bizarre story about a man falling into a coma after eating oysters and shaking your butt for some cheap gas.

  27. 474
  28. 473
  29. 472

    Hour 4: Bret Boone talks Rangers and Tommy Yarrish talks Cowboys

    Bret Boone talks Rangers and Tommy Yarrish talks Cowboys

  30. 471
  31. 470

    Hour 3: Cowboys Value Hits $15.5B & The AL West this season might be the worst ever

    The guys evaluate the Texas Rangers' offensive woes and the potential return of Mike Maddux to the coaching staff. They also discuss the Dallas Cowboys' record $15.5 billion valuation and break down the viral video of Chris Berman's unique attire at the Hall of Fame. The segment concludes with a look at NFL power rankings and the mysterious death of an alleged league scammer.

  32. 469
  33. 468

    Hour 2: Tony Romo’s CBS Future and Cowboys joint practice recap

    The guys discuss Tony Romo’s future at CBS as JJ Watt moves into a lead broadcasting role. They also critique Indiana Fever coach Stephanie White for her contradictory press conference comments following a controversial WNBA foul. The discussion transitions to NFL coaching hot seats and the growing trend of high-priced sorority rush coaches.

  34. 467

    Hour 1: Rangers' Offensive Slump and Cowboys Defensive Gem in LA Scrimmage

    The guys analyze the Texas Rangers' ongoing offensive struggles and the organization's lack of moves at the trade deadline. They transition to the Dallas Cowboys, recapping a successful joint scrimmage against the Rams where the defense showed significant improvement. The discussion also covers a major scandal involving a Little League team and a frightening encounter with a snake during a high school football practice.

  35. 466
  36. 465

    Best of the Cowboys on 105.3 The Fan: Why the Cowboys paid top dollar to lock down Quinnen Williams

    The crew breaks down the Dallas Cowboys' massive three-year, $106 million contract extension for star defensive tackle Quinnen Williams. They analyze what this high-stakes deal means for defensive leadership, salary cap mechanics, and George Pickens' long-term future in Dallas.

  37. 464
  38. 463

    Hour 4: How good is the Texas Longhorns roster and Nick Eatman joins the show

    How good is the Texas Longhorns roster and Nick Eatman joins the show.

  39. 462
  40. 461

    Hour 3: Rangers Win as Eovaldi Hits IL and Pitcher Longevity Is Debated

    The guys analyze the Rangers' victory over the Angels while reacting to Nathan Eovaldi heading to the injured list. They also discuss the decline of the starting pitcher workhorse and a bizarre scandal involving an amateur golfer faking a million-dollar hole-in-one. Below the Belt!

  41. 460
  42. 459

    Hour 2: The Cowboys have their joint practice with the Rams today

    The guys discuss the Dallas Mavericks' exclusion from the NBA's marquee opening night and Christmas Day schedules despite their recent finals appearance. They examine the defensive culture following a major contract extension and the historical pressure on Super Bowl favorites like the Rams. The segment also covers stadium design flaws in Buffalo and features a lively debate on mispronounced Texas town names. Ask Reddit!

  43. 458

    Hour 1: Quinnen Williams extended by Cowboys and the Rangers beat the Angels in extras

    The guys celebrate a Rangers win over the Angels while addressing Nathan Eovaldi's latest injury setback. Meanwhile, Quinnen Williams secures a massive contract extension with the Cowboys, leading they to debate the future of George Pickens in Dallas.PP in the morning: a McDonald’s wedding and a canceled flight caused by an unruly child.

  44. 457
  45. 456
  46. 455

    Hour 4: The Cowboys have their joint practice tomorrow and Tommy Yarrish joins the show

    The Cowboys have their joint practice tomorrow and Tommy Yarrish joins the show.

  47. 454

    Hour 3: The Rangers win series vs Orioles and more WNBA drama

    The guys analyze the controversy surrounding Enes Kanter Freedom’s declaration for the WNBA draft and the league's evolving gender policies. They discuss how Jacob deGrom’s refusal of a trade galvanized the Texas Rangers' roster and evaluate Kumar Rocker’s difficult outing. The conversation also covers the latest NFL player rankings and roster depth concerns for the Dallas Cowboys.

  48. 453

    The Rangers took 2 of 3 from the O's and currently hold a playoff spot

    Shan and RJ analyze the Texas Rangers' recent series, focusing on Kumar Rocker's developmental hurdles and Jacob deGrom's leadership impact. They examine the changing standards for Hall of Fame starting pitchers while reviewing the career milestones of veterans like Max Scherzer. The conversation wraps up with a look at rumors regarding the Boston Red Sox and potential technological cheating in Major League Baseball. 01:19 - Kumar Rocker's Rough Outing 05:35 - Jacob deGrom's Leadership Impact 12:16 - Red Sox Cheating Allegations

  49. 452

    Hour 2: Maxx Crosby fighting in camp and a Star Up, Star Down Cowboys' camp edition

    The guys analyze the heated exchange between Maxx Crosby and Kirk Cousins, debating the "try-hard" label in the NFL. They transition into a deep dive on Cowboys training camp, evaluating standout performers and identifying roster concerns. Finally, they recap Adam Vinatieri's comedic Hall of Fame induction and share their personal highlights from the weekend.

  50. 451

    Hour 1: Remembering Don Nelson & Cowboys Practice Frustrations

    The guys reflect on their trip back from Oxnard and provide updates on Cowboys training camp. They discuss Brian Schottenheimer's vocal leadership during practice and Christian Parker's thoughts on media filming policies. Additionally, they pay tribute to the late NBA icon Don Nelson and his innovative impact on the Dallas Mavericks.

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ABOUT THIS SHOW

DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.

HOSTED BY

Audacy

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Frequently Asked Questions

How many episodes does Shan and RJ have?

Shan and RJ currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Shan and RJ about?

DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt,...

How often does Shan and RJ release new episodes?

Shan and RJ has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Shan and RJ?

You can listen to Shan and RJ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Shan and RJ?

Shan and RJ is created and hosted by Audacy.
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