PODCAST · sports
Shan and RJ
by Audacy
DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.
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Best of the Cowboys on 105.3 The Fan: Is Von Miller a game-changer or just expensive depth for Dallas?
Von Miller is officially a Dallas Cowboy, calling the homecoming move a "dream within a dream" after signing a one-year deal. We break down what his arrival means for the pass rush rotation, dissect his contract details, and review key standout performances from the preseason opener.
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Hour 4: The Rangers look bad and Nick Eatman joins the show
The Rangers look bad and Nick Eatman joins the show from Oxnard.
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Hour 3: Preseason overreactions and Pat McAfee's New Album
The guys break down the news of Von Miller joining the Dallas Cowboys and his potential defensive impact. They also dive into the viral memes surrounding Jaden Daniels and offer a blunt review of Pat McAfee's new music project. Below the Belt!
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Below the Belt: Overreactions from the first preseason game Saturday vs Seahawks
How good were Joe Milton and Sam Howell in the preseason-opening win over the Seattle Seahawks? Shan and Bobby give their overreactions to the game.
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Hour 2: Von Miller Hype and Camden Brown's Breakout Game Saturday
The guys discuss the arrival of Von Miller and his expected role as a pass-rush specialist for the Dallas Cowboys. They also analyze Camden Brown’s two-touchdown performance against Seattle and evaluate several roster hopefuls during a Star Up, Star Down segment. Best/Worst of the weekend.
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Star up Star down after preseason game number 1
Shan and Bobby hand out their star ups and star downs from the Cowboys' preseason-opening win over the Seattle Seahawks.
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Hour 1: Von Miller Joins Cowboys and the Rangers are in trouble
The guys analyze the Dallas Cowboys' high-profile signing of future Hall of Fame pass rusher Von Miller. They weigh his mentorship potential and current skill set against the team's defensive needs, while also reflecting on the Texas Rangers' recent road struggles and the memorial services for Don Nelson.
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Von Miller is a Dallas Cowboy!!
Shan and Bobby react to Von Miller signing with the Cowboys late Sunday. What does Von bring to the team, and what are the expectations for him?
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Best of the Cowboys on 105.3 The Fan: George Pickens is stealing the show at Cowboys camp
Join Cowboys insiders Todd Archer, Tommy Yarrish, and Mickey Spagnola as they break down the biggest takeaways from joint practices against the Rams, including George Pickens' standout camp performance and key position battles at backup QB and offensive line. Get the essential updates and perspective on where America's Team stands heading into their preseason action.
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Hour 4: Worst take of the week and Tommy Yarrish joins the show live from Oxnard
Worst take of the week and Tommy Yarrish joins the show live from Oxnard.
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Hour 3: Rangers look dead and Jerry Jones talks the positives since the Micah trade
The guys analyze the brutal series loss for the Texas Rangers and the concerning injury update for Jacob deGrom. They detail the harassment that forced reporter Grant Afseth off the Dallas Wings beat and discuss LeBron James' legendary frugality regarding cell phone data. Finally, Jerry Jones breaks down the logic behind the Micah Parsons trade and reacts to rumors of Mark Cuban potentially investing in the Cowboys.
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Hour 2: Jayden Daniels number fallout and preseason game 1 preview for the Cowboys
The guys discuss the PR disaster involving Brian Kelly and Jayden Daniels regarding the retired number five at LSU. They also discuss Deion Sanders' strict media restrictions at Colorado and preview the Cowboys' preseason quarterback competition between Joe Milton and Sam Howell. Junk Drawer!
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The Rangers lose again and Jacob deGrom is also hurt
Is Jacob deGrom’s time with the Texas Rangers officially winding down? After exiting his latest start with triceps fatigue following his previous hip issue, Shan & RJ discuss whether Rangers fans have seen the last of deGrom in Texas. Plus, the guys react to the brutal series against the Angels, Mike Trout dominating Texas yet again, and an embarrassing top-50 MLB player list that puts the Rangers in awful company!
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Cowboys-Seahawks preseason game preview
Shan, RJ and Bobby discuss the top storylines going into the Cowboys' preseason opener this weekend in Seattle, including the battles for the No. 2 quarterback and running back spots. Are the Cowboys still concerned about Jaydon Blue? Plus, the guys react to offensive coordinator Brian Schottenheimer’s latest comments on George Pickens and Dak Prescott's Super Bowl visualization tactics!
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Hour 1: DeGrom Injury May Mark the End of Rangers Postseason Hopes and the Mavs schedule is out
The guys discuss the fallout from Jacob deGrom's injury and how it affects the Texas Rangers' postseason trajectory. They evaluate standouts from Dallas Cowboys training camp and debate the ethics of spoiling television shows. Additionally, they react to the newly released Dallas Mavericks schedule and analyze NFL preseason storylines.
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Hour 4: Rangers' game first pitch contest and Nick Eatman joins the show
Rangers' game first pitch contest and Nick Eatman joins the show.
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Hour 3: Dak’s New Urgency & the Rangers’ Struggles
The guys discuss the Texas Rangers' offensive slump and Jake deGrom's upcoming start. They also break down Dak Prescott’s recent comments on his urgency for a championship and Bobby Belt joins to analyze the Dallas Cowboys' evolving team culture under Mike McCarthy.
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Hour 2: Jaden Daniels' LSU Jersey Dispute & Russell Westbrook has retired
The guys evaluate Russell Westbrook's legacy following his retirement video and explore a new NFL rule regarding challenge flags. They also cover Jaden Daniels' dispute with LSU over his jersey number. Neighborhood Watch: a controversial dress code policy at McKinney High School.
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Hour 1: The Rangers offense struggles again and the preseason is back in the NFL
The guys discuss the Texas Rangers' inconsistent offense and Wyatt Langford's recent slump following a loss to the Angels. They also discuss Aaron Rodgers' criticism of preseason football. The Peyload: a bizarre story about a man falling into a coma after eating oysters and shaking your butt for some cheap gas.
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Hour 4: Bret Boone talks Rangers and Tommy Yarrish talks Cowboys
Bret Boone talks Rangers and Tommy Yarrish talks Cowboys
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Hour 3: Cowboys Value Hits $15.5B & The AL West this season might be the worst ever
The guys evaluate the Texas Rangers' offensive woes and the potential return of Mike Maddux to the coaching staff. They also discuss the Dallas Cowboys' record $15.5 billion valuation and break down the viral video of Chris Berman's unique attire at the Hall of Fame. The segment concludes with a look at NFL power rankings and the mysterious death of an alleged league scammer.
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Hour 2: Tony Romo’s CBS Future and Cowboys joint practice recap
The guys discuss Tony Romo’s future at CBS as JJ Watt moves into a lead broadcasting role. They also critique Indiana Fever coach Stephanie White for her contradictory press conference comments following a controversial WNBA foul. The discussion transitions to NFL coaching hot seats and the growing trend of high-priced sorority rush coaches.
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Hour 1: Rangers' Offensive Slump and Cowboys Defensive Gem in LA Scrimmage
The guys analyze the Texas Rangers' ongoing offensive struggles and the organization's lack of moves at the trade deadline. They transition to the Dallas Cowboys, recapping a successful joint scrimmage against the Rams where the defense showed significant improvement. The discussion also covers a major scandal involving a Little League team and a frightening encounter with a snake during a high school football practice.
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Best of the Cowboys on 105.3 The Fan: Why the Cowboys paid top dollar to lock down Quinnen Williams
The crew breaks down the Dallas Cowboys' massive three-year, $106 million contract extension for star defensive tackle Quinnen Williams. They analyze what this high-stakes deal means for defensive leadership, salary cap mechanics, and George Pickens' long-term future in Dallas.
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Hour 4: How good is the Texas Longhorns roster and Nick Eatman joins the show
How good is the Texas Longhorns roster and Nick Eatman joins the show.
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Hour 3: Rangers Win as Eovaldi Hits IL and Pitcher Longevity Is Debated
The guys analyze the Rangers' victory over the Angels while reacting to Nathan Eovaldi heading to the injured list. They also discuss the decline of the starting pitcher workhorse and a bizarre scandal involving an amateur golfer faking a million-dollar hole-in-one. Below the Belt!
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Hour 2: The Cowboys have their joint practice with the Rams today
The guys discuss the Dallas Mavericks' exclusion from the NBA's marquee opening night and Christmas Day schedules despite their recent finals appearance. They examine the defensive culture following a major contract extension and the historical pressure on Super Bowl favorites like the Rams. The segment also covers stadium design flaws in Buffalo and features a lively debate on mispronounced Texas town names. Ask Reddit!
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Hour 1: Quinnen Williams extended by Cowboys and the Rangers beat the Angels in extras
The guys celebrate a Rangers win over the Angels while addressing Nathan Eovaldi's latest injury setback. Meanwhile, Quinnen Williams secures a massive contract extension with the Cowboys, leading they to debate the future of George Pickens in Dallas.PP in the morning: a McDonald’s wedding and a canceled flight caused by an unruly child.
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Hour 4: The Cowboys have their joint practice tomorrow and Tommy Yarrish joins the show
The Cowboys have their joint practice tomorrow and Tommy Yarrish joins the show.
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Hour 3: The Rangers win series vs Orioles and more WNBA drama
The guys analyze the controversy surrounding Enes Kanter Freedom’s declaration for the WNBA draft and the league's evolving gender policies. They discuss how Jacob deGrom’s refusal of a trade galvanized the Texas Rangers' roster and evaluate Kumar Rocker’s difficult outing. The conversation also covers the latest NFL player rankings and roster depth concerns for the Dallas Cowboys.
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The Rangers took 2 of 3 from the O's and currently hold a playoff spot
Shan and RJ analyze the Texas Rangers' recent series, focusing on Kumar Rocker's developmental hurdles and Jacob deGrom's leadership impact. They examine the changing standards for Hall of Fame starting pitchers while reviewing the career milestones of veterans like Max Scherzer. The conversation wraps up with a look at rumors regarding the Boston Red Sox and potential technological cheating in Major League Baseball. 01:19 - Kumar Rocker's Rough Outing 05:35 - Jacob deGrom's Leadership Impact 12:16 - Red Sox Cheating Allegations
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Hour 2: Maxx Crosby fighting in camp and a Star Up, Star Down Cowboys' camp edition
The guys analyze the heated exchange between Maxx Crosby and Kirk Cousins, debating the "try-hard" label in the NFL. They transition into a deep dive on Cowboys training camp, evaluating standout performers and identifying roster concerns. Finally, they recap Adam Vinatieri's comedic Hall of Fame induction and share their personal highlights from the weekend.
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Hour 1: Remembering Don Nelson & Cowboys Practice Frustrations
The guys reflect on their trip back from Oxnard and provide updates on Cowboys training camp. They discuss Brian Schottenheimer's vocal leadership during practice and Christian Parker's thoughts on media filming policies. Additionally, they pay tribute to the late NBA icon Don Nelson and his innovative impact on the Dallas Mavericks.
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ABOUT THIS SHOW
DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.
HOSTED BY
Audacy
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