Shana Speaks Life
by Shana
Welcome to Shana Speaks Life. Tune in and be part of a sisterhood that celebrates the beauty, resilience, and brilliance of women. This is not just a podcast; it's a movement where we speak, we laugh, we grow, and we empower—because together, we're unstoppable. Welcome to the sisterhood!
Episodes
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You're Not Behind
The year is winding down, and that voice is getting loud: “I should be further along by now.” This week, I’m sharing 3 reminders for when you feel behind, plus a challenge to help you see how far you’ve already come. Stay to the end for a word spoken over you. New episodes every Sunday. Real ones...
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Don't Try to Admin This Situation
Something goes wrong, and before you even feel it, you've got a plan, a timeline, and a follow-up scheduled. This week, we're keeping it light and real as I share what my best friend told me that stopped me in my tracks, plus 5 signs you might be doing it too. Stay to the end for your challenge…
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Watch What You Say to Yourself
Would you talk to your best friend the way you talk to yourself? This week, we're quieting that negative inner voice with a simple tool: Catch it, Check it, Change it. Stay to the end for your challenge and a word spoken over you. New episodes every Sunday. Real ones speak life.
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Picking My Purpose Back Up
For years, I've helped other people build their brands, launch their books, and tell their stories, while my own dreams sat on the shelf. In this episode, I'm getting honest about why it felt safer to pour into someone else's vision than to bet on my own, and what perfectionism has cost me. If...
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Bully Your Anxiety w/Laria Speaks
In this conversation, Shana and Laria Brent take a deep dive into the complexities of anxiety, sharing personal experiences and strategies for coping. They emphasize the importance of recognizing anxiety as a challenge to be confronted rather than avoided. Laria introduces the concept of…
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Find Your Purpose w/ Laria Brent
In this engaging conversation, Shana and Laria Brent discuss the journey of writing L'Rea's book 'Dear Royal: Letters to Your Purpose'. They explore themes of purpose, self-identity, and the importance of mentorship, particularly for youth. Laria shares her personal experiences and challenges…
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Empowerment & Legacy w/LaTosha
In this engaging conversation, Shana and LaTosha explore the journey of becoming a life coach, the importance of empowerment, and the challenges faced in building a brand. They discuss the true meaning of success, the legacy we leave behind, and the significance of wisdom and guidance in personal...
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Becoming You in 2025
Summary In this episode, Shana emphasizes the importance of self-love as a foundation for personal growth and renewal. She discusses the necessity of shedding what no longer serves us and encourages listeners to embrace their transformation. Practical steps for self-discovery, including setting...
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Gratitude and Goals: How Thankfulness Shapes Our Vision
In this episode, Shana Speaks Life explores the profound connection between gratitude and goal-setting. She emphasizes how practicing gratitude can enhance confidence, keep individuals focused, and inspire them to pursue their dreams. Shana encourages listeners to celebrate small wins, build...
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Grateful for the Journey: Embracing Growth in Every Season
In this episode, Shana Speaks Life emphasizes the importance of gratitude and reflection during challenging times. She discusses how every season of life, whether joyful or difficult, offers growth opportunities and lessons to be thankful for. Shana encourages listeners to embrace their journeys,...
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Progress...Not Perfection
In this episode of Shana Speaks Life, Shana delves into the concept of confidence, emphasizing that it is a skill that can be developed rather than an innate quality. She discusses the importance of self-trust and provides practical steps to build confidence. Shana encourages listeners to own…
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Let Your Pain Fuel Your Purpose
In this empowering episode, Shana 'Speaks Life' Washington explores how to transform pain into a driving force for passion and purpose. Join us as we uncover practical steps and inspiring stories that help you navigate through pain and emerge stronger, bolder, and more determined.
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Turning Tragedy into Triumph
Through personal anecdotes and creative strategies, Shana offers listeners practical ways to find strength and purpose in their struggles. Tune in to discover how to embrace your journey and let your light shine.
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The Identity Crisis That Changed Everything
Shana opens up about a major life decision that led her to question everything. Described how she navigated uncertainty and found her way.
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Empower Your Life
Discover practical techniques to master mindfulness and live in the present moment.
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Comparison Culture
In this powerful episode, we dive deep into the toxic waters of comparison culture, serving up real talk and practical tips to help you celebrate your unique self.
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Roots to Revolution: Black Women, Hair, & Identity
In this episode, discover the significance of embracing one's natural hair and defying societal norms, as I encourage listeners to confront insecurities and embrace their true selves. Tune in for a transformative discussion on hair, identity, and empowerment.
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From Villain to Visionary
In this episode, Shana discusses the movie Cruella and how it unexpectedly inspired her. She talks about the main character's desire to succeed and the roadblocks she faces. Shana emphasizes the importance of finding inspiration in everyday life and surrounding oneself with positive influences.…
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Level Up Your Life: Goal Setting Unleashed
Our special guest Andrea Devora discusses the obstacles she faced and how she overcame them, emphasizing the importance of giving oneself grace. Andrea also highlights the role of reflection in the goal-setting process and offers advice for those struggling with goal setting. The conversation...
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Unlock Your Potential
In this Episode. Shana bares her soul in the emotional process of letting go of her love and imparts invaluable lessons. Her message is clear: embrace challengers, stay committed, and believe in yourself. No matter your age or past - you are enough and the world is waiting for your gifts. Tune in...
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From Struggle to Strength: Shana's Path to Empowerment
In this conversation, Shana speaks about her passion for women empowerment and the personal journey that led her to this path. She shares her experiences of being spoken down to and feeling unworthy, and how she overcame these negative beliefs. Shana emphasizes the impact of positive affirmations...
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Follow your why
In this empowering episode, we delve into the transformative concept of "Follow Your Why." Join us as we explore the profound impact of aligning your actions with your purpose and passions. Are you ready to embark on a journey of self-discovery and take the next step towards a more meaningful…
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How do you move?
In this thought-provoking episode, we delve into the profound question: "How do you move?" Explore the impact of your actions on the world around you and discover the transformative power of every choice you make. Uncover the significance of mindful movement and the ripple effect it creates in…
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I see you!
In this captivating episode, "I See You," we delve into a world beyond the ordinary, where the extraordinary unfolds in ways beyond imagination. Join us as we explore stories that shine brighter and reach further than you could ever conceive. From awe-inspiring discoveries to tales of resilience,...
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Run your own race
In this empowering episode, we delve into the profound concept of "Run Your Race." Tune in as we explore the importance of staying focused on your unique journey, urging listeners to pay attention to their own paths rather than being swayed by external distractions. Through insightful anecdotes…
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Truth about Self-esteem ft. the bestie
Dive into the raw and relatable conversation about self-esteem with us and our bestie on this episode. We share personal experiences, navigating the ups and downs of self-esteem, and explore its profound impact on our lives. Whether you've faced similar struggles or are curious about the journey…
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Finding your purpose ft. LaRia Brent
In this thought-provoking episode, delve into the profound exploration of discovering your purpose. Join our engaging conversation as we navigate the intricate journey of self-discovery and contemplate the elusive question: What is your purpose? Explore the profound impact of self-esteem on this...
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Bestie Knows Best
Join us on this special episode of 'Bestie Knows Best' as I sit down with my ride-or-die, the one who keeps it real through thick and thin. We dive into our unfiltered friendship journey, sharing the laughs, the tears, and the moments that define us. Get ready for a candid conversation filled…
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My friend tried to date my ex!
In this riveting episode, delve into the tangled web of friendship as we explore the shocking revelation when my friend attempted to date my ex. Join me and my bestie as we share our personal story and unravel the complexities of genuine friendship versus hidden agendas. Tune in to discover the...
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10 ways to commit to your dreams and make them reality.
Unlock the keys to success in our latest episode, '10 Ways to Commit to Your Dreams.' Whether you're aspiring to launch your own business or facing uncertainty on where to begin, this episode is your roadmap to turning dreams into reality. Join us as we delve into actionable steps and invaluable...
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Who’s my baby daddy?
In this riveting episode, we dive into the intriguing journey of discovering parenthood in "Who's My Baby Daddy? How and When Did I Get Pregnant?" Join us as we unravel the unexpected twists and turns of one person's quest to unveil the mysteries of their pregnancy. From unexpected revelations to...
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Winter trying to keep me from my paper.
In this episode, we delve into the challenges winter weather poses on work routines, exploring whether your job closed its doors and if you still received compensation. Join us as we share personal anecdotes and discuss the resilience of side hustles that weather the storm when traditional...
About this show
Welcome to Shana Speaks Life. Tune in and be part of a sisterhood that celebrates the beauty, resilience, and brilliance of women. This is not just a podcast; it's a movement where we speak, we laugh, we grow, and we empower—because together, we're unstoppable. Welcome to the sisterhood!
Hosted by
Shana
Categories