PODCAST · health
Sharp & Strong with Manny Romano
by Manny Romano
Sharp & Strong is a podcast for people who take their mind and body equally seriously. Hosted by Manny Romano, a certified trainer and management consultant working at the intersection of cognitive and physical performance. Each episode digs into different aspects of what it takes to balance cognitive and physical health. Things like training, focus, recovery and the daily decisions that build both.
Episodes
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The Brain and Body as One System
What if the brain and body aren't as separate as we think? In this episode, Manny unpacks the relationship between the brain and body when it comes to physical and cognitive performance. He looks at some mechanisms by which the brain and body share resources. He also explores ways that people get...
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ABOUT THIS SHOW
Sharp & Strong is a podcast for people who take their mind and body equally seriously. Hosted by Manny Romano, a certified trainer and management consultant working at the intersection of cognitive and physical performance.
Each episode digs into different aspects of what it takes to balance cognitive and physical health. Things like training, focus, recovery and the daily decisions that build both.
HOSTED BY
Manny Romano
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