PODCAST · education
She Breathes
by Susanna Shetley
She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.
Episodes
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131. 9 Simple Lifestyle Changes to Live a Longer Life
On today's episode, I revisit the topic of Blue Zones, areas where people live significantly longer. I share 9 proven lifestyle changes to maximum longevity including the importance of natural movement, family connections, certain eating habits, supportive communities and more. Our time on this...
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130. Hello again, I have missed you.
It's been a few weeks, and I have missed you! On today's episode, I share why I took a break from the pod, the significance of the number 911 in my life, the challenges of allowing my boys to grow up, and the importance of embracing change. I also talk about new professional ventures and…
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129. Following The Energy & Whispers to Find Fulfillment
Today we explore purpose vs. passion, emphasizing that our purpose often lies in how we serve others with our passions. I remind you to follow the energy and whispers to discover true fulfillment.
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128. 6 Ways to Feel Better
On today's episode, I share 6 simple ways to help us feel better amidst the chaos of modern life. These suggestions are meant to enhance your emotional, spiritual, and physical well-being. I encourage you to embrace these simple yet profound practices to foster a healthier and more fulfilling...
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127. Manage Your Focus, Not Your Time
Managing our lives based on a clock is becoming an antiquated way to exist. On today's episode, I discuss the importance of managing focus as opposed to time, sharing personal anecdotes about family, challenges, and the need for a shift in how we approach our daily lives. I emphasize the...
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126. Vaginal Care & Why It Matters at Every Age: A Conversation with Plum co-founder Lisa Krady
On today's episode, I had the pleasure of interviewing Lisa Krady, co-founder of Plum, about the importance of vaginal health and wellness. We discuss the evolution of women's health conversations, Plum's innovative serum, and the significance of ongoing maintenance for vaginal care. Lisa shares...
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125. What It Means to Truly Win in Life
On today's episode, I discuss what it means to truly win in life. A lot of the content is inspired by Tim Grover's philosophy. Along with a number of other topics, I emphasize the importance of self-belief, processing failures, and focusing on what we can control versus what we cannot. Takeaways...
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124. Latest Skincare Tips with Esthetician Savannah Marks
I'm so excited about today's episode where I interview my incredibly smart sister who is a seasoned esthetician and skincare guru. We talk about a number of topics including the importance of serums, the benefits of collagen, the removal of milia, and the impact of celebrity skincare lines. We…
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123. How I'm Showing Resistance: It's Not What You Think
On today's episode, I talk about showing resistance in unique ways, in ways that make us feel better rather than worse. Takeaways It's strange how we know more about global events than local ones. Deciding to resist conventional news can lead to better mental health. Breathing techniques can help...
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122. Three Health Tips Every Woman Should Know
On today's episode, I discuss the importance of health and wellness, focusing on mental health, vaginal health, blood sugar stabilization, and the vital role of sleep. I share personal experiences and insights, encouraging all of you to prioritize your well-being and further explore these new...
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121. When Life Feels Heavy, Find Your Glimmers: Here Are a Few of Mine
Whew, the world and our country feel very heavy these days. For me, one way to get back to center is to focus on the glimmers in my life. A glimmer is the opposite of a trigger. On today's episode, I share some of my glimmers in hopes it will help you find some of yours.
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120. Let's Be Ordinary + The ABCs of Tackling Anxiety
I'm so excited about the topics covered on today's episode. We're moving through an overwhelming time in history and one of the healthiest things we can do is focus on being ordinary, dong regular, everyday things with extraordinary intention. This can be life changing. Additionally, I introduce...
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119. Two Surprisingly Easy Tips to Make You Feel Better
I'm so excited about today's topics. In this episode, I share two surprisingly easy tips to make your life better: eliminating synthetic fragrances and incorporating movement into daily routines. I highlight the health risks associated with chemically-laden fragrances, including respiratory…
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118. Weekly Inspiration From 3 Unlikely Muses
On today's episode, I offer reflections and inspiration from Mel Robbins, Bob Goff and Joseph in the Bible. I know... it's definitely 3 unique muses, but as you'll see, they've all offered me some great advice, especially during a time when life feels rather heavy. I hope sharing what I've…
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117. Comparing Ourselves To Others Isn't Always a Bad Thing
On today's episode, I discuss how comparison isn't always a bad thing , drawing insights from Mel Robbins' book, The Let Them Theory. I talk about how comparison can be both a torturer and a teacher, emphasizing the importance of focusing on the hand we've been dealt instead of other people's...
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116. The Power of Boundaries In Life and Relationships
On today’s episode, I dive into the essential topic of boundaries and discuss the importance of setting healthy boundaries in various aspects of life, including relationships, parenting, time, money, personal possessions and emotional energy. I offer practical tips for establishing boundaries,...
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115. The Art of Slowing Down Time
On today's episode, I discuss the importance of slowing down time. I emphasize the need for novelty in life to combat the pressures of living in a fast-paced culture. I also introduce Japanese principles like Ikigai and Shinrin-yoku as ways to enhance well-being and mindfulness. At the end, I…
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114. Exciting News to Share! + Starting out 2025 With a Bang
On today's episode, I share some very exciting personal news! Additionally, I offer cool and helpful insights from Jesse Itzler's podcast about setting intentions for the New Year. Enjoy and Happy New Year, my friends!
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113. From Me to You: Inspiration for 2025
With this being the final episode of 2024, I wanted to share some thoughts and inspiration before we head into the New Year. From the teachings of Cory Allen, I introduce the 'One Degree Shift' as a more sustainable approach to personal growth and goal-setting. I also discuss five reflective...
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112. Christmas on the Horizon + Pro-Goals: A New 9-Step Approach for 2025
On today’s episode, I talk about holiday preparations and reflections on the year. I’m also excited to introduce a new approach to productivity called Pro-Goals, a concept that is a proactive approach to achieving personal and professional aspirations in 2025. I offer 9 strategies to ensure...
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111. Viewing the Holidays from a Different Lens
Today I talk about the evolution of my holiday experiences, emphasizing the importance of perception and the joy found in simple moments. We'll explore themes of grief, contentment, and the creation of new traditions while finding the beauty in small pleasures. I encourage you, my listeners, to...
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110. How to Brighten the Holidays When Co-parenting
On today's episode, I talk with authenticity about co-parenting during the holiday season. I share some of my experiences and offer practical tips for making the holidays more enjoyable for both parents and children. Takeaways The holiday season can feel overwhelming, especially for co-parents....
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109. The Hidden Struggles of Women’s Health: Autoimmune Issues + Adrenal Fatigue
On today's episode, we discuss the impact of cultural roles on women's health, particularly focusing on autoimmune illnesses and adrenal fatigue. I talk about the importance of understanding and listening to our bodies, as well as the effects of stress on health, especially for women who often...
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108. Fear and Empowerment: Understanding Our Emotions
On today’s episode, I talk about the pervasive nature of fear in our society, especially in the context of recent events. I talk about the concept of the energetic scale of emotions, highlighting the difference between power and force. Lastly, I touch on my journey with hormonal health and…
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107. How to Stop Searching For Happiness and Just Be
On today’s episode, we dive into deep themes of happiness, fulfillment, and the importance of gratitude. We explore why happiness isn’t a destination and how to stop viewing it as such. Takeaways It's never too late to pursue your dreams and goals. Finding fulfillment in life is more important…
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106. Revisiting the Wheel of Life
On today's episode, I revisit the Wheel of Life, a tool for self-assessment and personal growth. The eight spokes I chose were money & finance, career, health & wellness, fun & playfulness, physical environment, love & romance, and spirituality. I tell you the number I rated each category, why I...
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105. Q&A with Matthew About Love, Life & Managing Stress
It's been a while since I've welcomed my other half, Matthew, on the show! On today's episode we ask each other questions about life, love and managing stress. No matter how long you've been with someone, there's always more to learn!
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104. Suggestions to Help Life Feel Lighter & Healthier
Next week, I turn 45-years old, so on today’s episode, I share a few suggestions regarding physical, mental, and spiritual health that have been very helpful to me lately. I hope you enjoy and find it helpful. Take care! Takeaways Life experiences can make you feel older than your age. Physical...
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103. A Broken Heart is an Open Heart: First Time on Air Since Hurricane Helene
On today's episode, I share my experience and reflections following Hurricane Helene's impact the Western North Carolina region. I also emphasizes the significance of living in the moment and exploring alternative healing methods while reflecting on loss and the lessons learned from life's...
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102. How a Rough Week Offered a Few Great Reminders
On today's episode, I share how and why this week was heavy and challenging for me emotionally, but also how it offered some great reminders. I reflect on the importance of understanding myself, utilizing strategies for emotional well-being, and the significance of reaching out when the need is...
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101. I Shall Not Want
On today's episode, I talk about the concepts of searching and seeking, trying to find joy and purpose outside of us or somewhere in a future situation, relationship, achievement or possession. When, in fact, we have all that we need inside of us. I talk about a recent experience I'm having with…
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100. Celebrating 100 Episodes of She Breathes + Nuggets of Wisdom from Top Episodes
On today’s episode, I celebrate the 100th episode of She Breathes and share the top 10 episodes based on listens. It’s crazy to believe we’re 100 episodes in! Thank you so much for your support. Just as this podcast started as a seed of an idea, you may have a seed of an idea for something you…
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99. Elevating Our Lives By Understanding Inflammation
On today's episode, I talk about inflammation and its impact on our health, especially women's health. I discuss the difference between acute and chronic inflammation, as well as signs and physical repercussions of ongoing inflammation. Most importantly, I offer a number of suggestions to…
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98. Watching Myself
Lately, I’ve been watching myself as if I’m a drone high above observing my life. This was something that was suggested when trying to evaluate how and why habits, thoughts and feelings affect our joy and/or mindful living. On today’s episode, I offer observations and insights that I feel will…
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97. Sunflowers, Driftwood + Manifesting Your Dreams
On today’s episode, I share my recent, very cool experience with sunflowers and talk about the concept of driftwood as being signs from the universe. I also delve into the topic of manifestation, emphasizing the importance of elevating emotions, enjoying the process, and believing in oneself. I...
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96. How Advice From My High School Cheer Coach is Resurfacing
In this episode, I talk about attitude and how it impacts every aspect of our lives. I’ve created six elements of attitude: self-talk, subconscious programming, compassion, energy, boundaries, and rest. Takeaways Attitude is everything and encompasses various elements such as self-talk,...
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95. Rewriting Your Subconscious Program to Live a Life You Love with Beth Sanderson
I’m so excited to welcome Beth Sanderson back to She Breathes. Beth and I discuss the concept of subconscious reprogramming and that it’s our beliefs, which are stored in our subconscious, that directly impact our ability to reach our goals. Our subconscious is formed through programming during…
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94. The Secret Habits of Happy People
We all want to be happy, right? The more I learn about the science of happiness, the more I realize we're going about it in some of the wrong ways. On today's episode, we dive into the topic of happiness and the secret habits of happy people. We explore the two overarching components of…
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93. Live from Playa Del Carmen
On today’s episode, I share some highlights of our family vacay to Playa Del Carmen and offer tips and suggestions to make your next trip to the Riviera Maya magical and memorable.
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92. Big News to Share + Increasing Your Vibration
On today’s episode, I share a big change in my life. I also offer advice and inspiration about raising your vibration in order to attract the life you’ve always dreamed of. Takeaways Being happy and content in the present moment is key to attracting the life you desire. Surrendering and allowing...
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91. Reiki -- What is it? Plus, how it heals and energizes us with Beth Sanderson.
On today’s episode, Beth Sanderson and I discuss reiki — what it is and how it heals us. I had my first session with her and it was simply magical. I can’t wait to tell you all about it. Visit Beth at Your Power Potential.
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90. Lessons Learned from the Wilderness
I just returned from a five-day backpacking trip. While I was in the wilderness, I was reminded of quite a few life lessons. On today's episode, I share those lessons with you in hopes they'll encourage and inspire you to lean into life more fully and with my joy.
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89. Fostering Awareness to Discover our True Essence
Recently I revisited the world of enneagram and noticed something about the teachings I hadn't noticed before. In the past, I'd been hyper-focused on enneagram 7 because that's my type, but my most recent journey into this ancient system brought my attention to the "awareness" component. In…
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88. Why Doing Less Creates a More Beautiful Life
On today's episode, I talk about doing less in life but doing it with everything you have. I challenge you to pull the weeds from your life so all that remains are the flowers. While doing this, focus on prioritizing relationships and experiences and doing away with things and obligations that...
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89. The Special Occasion is Simply Being Alive
On today's episode, I talk about a few mental "downloads" I experienced while on Hilton Head Island. I also talk about gratitude and why, even though it's become a buzzword, it is an integral component of a fully beautiful life.
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88. Managing Overwhelm + The Worry Mountain
On today's episode, I offer some personal tips that work for me in terms of managing overwhelm. I also offer a metaphor that came to me this week abut the trajectory of worrying as we move throughout life. I hope the visual will help you release some of that worry and fear into the universe....
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87. Shedding the Old to Make Room for the New
Just as birds molt and reptiles shed skin, humans need to get rid of what's no longer serving us so we can made room for new growth. On today's episode, I give a little insight into how I've learned to shed the old and trust the universe. I also offer tips and encouragement for you to make this...
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86. A Glimpse Into My True Heart's Desire
On today's episode, I offer a little glimpse into my true desires by answering 10 questions offered by Deepak Chopra to help people find their 'dharma' which is their true purpose in life. I'm hopeful that my listening to me go through this exercise, you'll feel inspired to do the same and get on...
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85. Letting Our Kids Be the Main Character in Their Lives
We've all heard of helicopter parenting, but today I offer a new spin on the concept by framing it in a way that allows our kids to be the main character in their lives. I also talk about what research says about helicopter parenting as kids get older and why slowly moving away is best for their...
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84. Back to the Basics to Live the Good Life
We all want to live the good life, but the older I get, the more I realize we're looking in the wrong places and putting energy into the wrong things. On today's episode, I offer a few thoughts and suggestions about going back to the basics to live the good life.
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ABOUT THIS SHOW
She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.
HOSTED BY
Susanna Shetley
CATEGORIES
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Frequently Asked Questions
How many episodes does She Breathes have?
She Breathes currently has 132 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She Breathes about?
She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create...
How often does She Breathes release new episodes?
She Breathes publishes regularly with 132 episodes available. Check the episode list for the typical release schedule.
Where can I listen to She Breathes?
You can listen to She Breathes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She Breathes?
She Breathes is created and hosted by Susanna Shetley.
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