PODCAST · education
She Can!
by Sheri Paoletto & Amber Fioritto
The She Can! Podcast is for young girls who want to be the best version of themselves and who aspire to do big things! The founders, Coach Sheri and Coach Amber, are 2 former college soccer players who work full time as a History Teacher & Podiatrist. They are founders of Elite Soccer where they coach semi-private soccer in their free time. Each episode will delve into soccer, school, & life stories/struggles and the mindset practices they wish they had at a younger age. These raw conversations will encourage you to go outside your comfort zone and accomplish anything you put your mind
Episodes
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Be Yourself
Don't live life trying to please others. When you just be yourself, you will attract like minded people who you will build genuine relationships with and enjoy time with.
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Is my Coach a jerk, or am I just being soft?
Listen at your own discretion.
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Free yourself from Insecurities
We get pretty vulnerable in this episode where we talk about our own insecurities that we currently have and others we have overcome! It's normal to have insecurities, but it's important to learn how to get past them in order to do things you want to do. By accepting your imperfections (which we...
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Things are Hard, Until They're Not
Sometimes just the fear that we create in our own mind can limit us from starting or attempting something that could change our lives. Everything hard in life gets easier as we continually expose ourselves to it.
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Figuring out what to do with your future.
In this episode we introduce the men for the first time and we talk about our careers and how we chose and ended up doing what we're doing. There are some valuable life tips in this episode as we go over the importance of realizing that you don't need to know it all, and by being curious and open...
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Learning from life struggles
Sheri and Amber talk about struggles they have had and what they've done to overcome them. The importance of self-reflecting on why things happen the way they do and what could be changed to improve upon situations
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Is there such a thing as a good break up?
We talk about previous relationships and try to figure out if there can be "good" break ups
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Cheers to a New Year and New Possibilities!
Our intro back. We have big plans, but we need help from all of you to make this year the best one yet for She Can. We want to know what we can help you with. What do you want to hear from us? Let us know and here's to everyone setting big goals and enjoying unforgettable times this year!
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Social Media and its Effects on Mental Health.
Amber went solo today talking about how social media can affect your mental state and consume you without any benefit. I talk about the impact it has had on my life and how limiting my time on it has made me a more present, less irritated, and a more patient person
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Never believe anyone who tells you that you don't deserve what you want
In this episode we used a little motivation from T. Swift! We talk about relationships and the importance of finding someone that makes you a better person rather than bring out the not so pleasant parts of you. Enjoy!
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Gratitude and entitlement can't coexist
You aren't entitled to anything. Work hard, expect nothing, appreciate everything.... Things will work out
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Recognizing Burnout and What To Do About it.
We talk about what it feels like to be burned out and to do to overcome and bounce back from it instead of letting it consume you.
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Pre season interview with High School Soccer players Maria Osagie & Amelia Alt
We interviewed two high school soccer players this week to learn what they love about season. They also give some solid advice to upcoming freshmen about starting their high school career!
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You Aren't Cool Unless You Pee Your Pants!
In preparation for pre-season and upcoming tryouts, we figured we'd make you laugh a little!
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If We Aren't the Best at Something, Why Should we Try?
On today's episode we go on a rant about times we got in our own head and sell ourselves short. We are sure everyone has been through a situation where they felt like there's no point in trying or putting in the effort because they just didn't feel they could add any value to something. By…
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Finding Confidence in Yourself
In this episode, Sheri and Amber talk about their struggles with confidence and things that have helped them improve their self confidence
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Pro soccer player, Brittany Persuad, talks confidence & the importance of having a growth mindset.
We interviewed Brittany Persuad who is a Doctor of Sports Psychology. Brittany played soccer overseas where she had to learn how other cultures did things and had to overcome her own struggles with confidence. She gives us some tangible advice on what we can do during tough times to train our…
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The Importance of Showing Up
In this episode, Sheri and Amber talk about why it's so important to continue to show up despite feeling as if it's not getting you what you want. Usually people are seconds away from success right when they quit and because they had an attitude of quitting, they were never able to achieve great...
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Dance to the beat of your own drum!
Sheri and Amber ramble on about their quirks and the importance of being yourself and not trying to put on a facade to impress people you don't even like. It's normal to feel uncomfortable in certain situations but learning to embrace yourself will lead to better friendships and a happier you!
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Living in the Moment
It's ok to have big dreams, actually it's encouraged, but rushing to reach them is a waste of the best part of those dreams! Learning to embrace the journey and live in the moment is so important. Where you are meant to be in life will work out the way it is supposed to. Don't stress about the...
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Stop Putting Unrealistic Expectations on Yourself
In this episode, Sheri and Amber talk about how impossible it is to be perfect, despite them struggling with perfectionism in their life. They discuss why having these expectations of yourself can actually be harmful. Although it's important to push yourself and have high expectations, it's ok to...
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How to handle stress
We talk about how you can better handle stress
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PMS (yup we're talking about periods!)
Its normal to not feel like yourself the week before your period. Not just from cravings and fatigue, but overall mentality. Amber talks about how she has struggled in the past and how it has affected past relationships. Once she realized there was a reason for how she was feeling and acting she...
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Overcoming Imposter Syndrome
Sheri and Amber talk about what imposter syndrome is and their experiences with it. They also talk about what they have done to overcome it.
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Living A Life You Won't Regret
Coach Sheri and Coach Amber talk about their biggest regrets growing up. Both regretted more of what they did not do, than what they did. It's important to do the little things each day so that you never have to look back and wish you'd done more. You can shape your future, but you cannot change...
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You Can't Be Stressed and Thankful at The Same Time
In this episode, Sheri and Amber talk about things they are grateful for and how important it is to start shifting your mindset to gratitude. By expressing appreciation you are not only improving someone else's day, but you are also improving your own mood and attracting a life of positivity and...
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Learning to Love What You See In The Mirror
In this episode, Sheri and Amber talk about how important your self esteem is. We share stories of things we are self conscious about and the benefit of daily affirmations in realizing our worth.
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Figuring Out Who Matters.
In this episode, Sheri and Amber talk about the importance of recognizing when someone is meant to be in your life and when we need to learn to let them go. It's not always easy, but we need to distance ourselves from the people who make us feel less than important or who steal our energy.…
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Mental Toughness is Necessary for Success
In this episode, Sheri and Amber talk about incidences in their lives where they had to be mentally tough and figure out how to overcome adversity. The importance of continuing to show up even when at times you may not want to.
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Getting Back Up After You've Been Knocked Down.
In this episode, Sheri and Amber talk about tough events that they had to get through and how important it is to keep going when you feel like you can't.
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How to Survive Embarrassing Moments
Sheri and Amber share one of their most embarrassing moments and what they did to get through them. So much in life is learning how to enjoy the process, learn as you go, and realizing how important it is to be able to laugh at yourself. We are sure most will be able to relate to Sheri's story....
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It's OK to not be OK.
We did a bonus episode this week because we feel like this is a topic that should constantly be at the forefront of people's minds. We feel with recent covid events and the social media culture we live in, it's very easy to get in a bad mental state. It may be hard for individuals to seek help…
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Should girls lift?
In this episode, Sheri and Amber talk about their thoughts on lifting when they were younger. They go into what they've learned and how lifting has impacted them not only in sports but in life as well.
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How you treat others defines you
In this episode, we talk about the importance of showing respect to others. We give some embarrassing examples of times we let our emotions get the best of us and how our responses came off as disrespectful and rude. Learning how to control your emotions is not going to happen overnight, but it…
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Doubt kills more dreams than failure ever will
It's so easy to let others dictate how you feel and make you think you can't do something. You have to cancel out the noise and believe that you are capable of something if you are ever to achieve big things. It all starts with your mindset, but also taking risks and learning through the process....
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The fears we don't face become our limits
In this first episode we talk about the importance of facing fears, going outside your comfort zones and growing as an individual. Coach Sheri and Coach Amber talk about their fears and the amazing things that can be achieved from overcoming them.
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She Can Podcast
The She Can Podcast is focused on helping girls gain confidence in themselves & not be afraid to dream big. Coach Sheri and Coach Amber delve into stories about their life including soccer, school, relationships, from failure to successes. We want this podcast to be a resource that we wish we had...
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ABOUT THIS SHOW
The She Can! Podcast is for young girls who want to be the best version of themselves and who aspire to do big things! The founders, Coach Sheri and Coach Amber, are 2 former college soccer players who work full time as a History Teacher & Podiatrist. They are founders of Elite Soccer where they coach semi-private soccer in their free time. Each episode will delve into soccer, school, & life stories/struggles and the mindset practices they wish they had at a younger age. These raw conversations will encourage you to go outside your comfort zone and accomplish anything you put your mind
HOSTED BY
Sheri Paoletto & Amber Fioritto
CATEGORIES
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Frequently Asked Questions
How many episodes does She Can! have?
She Can! currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She Can! about?
The She Can! Podcast is for young girls who want to be the best version of themselves and who aspire to do big things! The founders, Coach Sheri and Coach Amber, are 2 former college soccer players who work full time as a History Teacher & Podiatrist. They are founders of Elite Soccer where they...
How often does She Can! release new episodes?
She Can! has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She Can!?
You can listen to She Can! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She Can!?
She Can! is created and hosted by Sheri Paoletto & Amber Fioritto.
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