PODCAST · education
She ELEVATES
by Lisa Toebben
Howdy!! I'm so freaking excited you are here! I'm Lisa, your host! I'm a wife, mom, and teacher. Here, we are all about ELEVATING our VIBE by pumping you up with real talk so you don't feel alone during a hard life chapter or maybe you have momentum going and just need a pep talk to keep it rolling forward. Or just maybe you don't want to feel alone in this game called life & just need to relate to someone who is going through it too. Here we share real life stories & experiences, highlights, low lights because we are in this together. Let's buckle up & do this!
Episodes
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21. The Power of a Selfie
“Ugh, I hate looking at myself. Selfies are dumb.” If you catch yourself thinking those thoughts, let’s flip the script together and use selfies as power to move ourselves forward. A few reflective thoughts on the power of selfies over time and what I learned from taking them though my healthy...
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20. Are You Robbing Her of Your Inspiration?
Do you sometimes find yourself stuck in what will the “theysayers” say or is your internal self talk keeping you from doing something awesome? What if your success isn’t how far you can reach but how far you can help others reach? And you doing the stuff might just be the inspiration someone…
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19. Is Your Focus Keeping You Stuck?
Does it take you a million tries to get your laundry put away? Does emptying the dishwasher take a crazy amount of time to complete? If you answered, "yep, that's me." then this episode is for you. Sometimes our focus can be so strong that we end up spinning our wheels and feel stuck. If you can...
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18. Are You Burnt Out Or Are You Seeking Alignment
If you are at the exact same place you are right now, personally/professionally, a year from now would you be happy? Sometimes as we take time to invest in ourselves by building our mind muscles, we tend to out grow things that once felt like home to us. This could be in our morning routines,...
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17. [Interview] Addictions & Healthy & Unhealthy Coping Mechanisms with Andrea Becker
If you are not happy where you are right now you will not be happy where you think you will be happy. Life presents us obstacles. Obstacles are what makes life interesting and overcoming them is what makes life meaningful. Meet Andrea Becker, a dear friend of mine that I am so excited to…
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16. How to Find Joy in the Fitness Journey and NOT GIVE UP
I am so excited to introduce you to my IG workout friend Gina Kilpatrick, also known as TeacherFit Gina. Gina is an amazing human whose mission is to help girls and women feel comfortable with who they are and know that they can love their bodies and still have goals. If you find yourself wanting...
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15. (INTERVIEW) When Your Rug of Stability Is Yanked From Under You with Lauren Fast
What do you do when your rug of stability is yanked right from underneath you? During this convo, with @laurenfast, was wow, what a BA. It was beyond an honor to have Lauren on the show. You will be blown away by her vulnerability and authenticity. From moving through limiting beliefs to doing...
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14. Keeping Your Cup Full with Nick Mann
How do we go about filling our cups and keeping them full? A common misconception is that we fill our cups only to empty them & in turn feel drained, only to try to fill them again. What if the goal was to keep our cups full to let the rest spill out so we can bring our best every day? This convo...
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Slaying the Dragon of Fear with Tara Martin
“ You don’t have to follow the path that you think is set for you” I absolutely felt fired up to SLAY THE DRAGON of FEAR after chatting it up with Tara Martin on the SheElevates Podcast. If you are unfamiliar with Tara, she is a wife, mom, Author x2, and Director of PR for @DBC_Inc, and so much...
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Good Days, Hard Days & the Power of Connections with Ashley Higgins
"We had good days & hard days. It was awesome to find people who were going through a similar experience so we didn't feel alone" I absolutely LOVED this chat with Ashely Higgins on the SheElevates podcast. Ashley goes into detail on how she got connected with the March of Dimes, switching up...
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Calming the Mental Chaos
We are always reading and hearing to be kind to others because we never know what they are going thorough but what if you are the one who is feeling like you are spiraling down and someone hits you with their negativity? What if one thought held the power to interrupt our spirals and bring peace…
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Grab Opportunities BEFORE you are READY- Dave Burgess Interview
WHOOP WHOOP!! It’s FRIDAY, which means a new podcast episode & today’s is with DAVE BURGESS, an incredible human who has built a MASSIVE global community on Twitter, along with writing a NYT Bestselling Book, starting a publishing company, and his new thing...podcasting. & That ALSO means a FUN...
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(PEP TALK) Letting Go of Self-Doubt
For the dreamers and the doers who find themselves stuck in the thoughts of, "I'm chasing things that mean nothing" "Who will want to read, listen, etc to what I have" "Do I EVEN have anything to say? Ya know that self induced spiral into discuragement. Here we talk about why self doubt can be...
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Nicole Biscotti - An ADHD Journey #ADHDGlobalConvo
Nicole shares an amazing story on how her and her son are bringing more awareness to ADHD. She is a superhuman and I am so excited for you to listen to her story. You can connect with Nicole on Twitter: @biscottinicole Instagram: nicole.biscotti Facebook: Nicole Biscotti #ADHDGlobalConvo Click…
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Moving Through Emotions So You Don't Stay Stuck
This episode is sparked by the upcoming 9 year anniversary of the passing of my father. As a chronic feeling suppressor, I have had to learn the hard way on how to feel the feels, move through them, and keep going. Here, I share some of the things I've learned on this journey of processing grief....
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Melanie Miller Interview-Learn to Adjust the Picture to Fit You- Her Unconventional Story of Motherhood
Learn to Adjust the Picture to Fit You Melanie shares her story of becoming a mom in her 40's, adoption, pushing though negative emotions, and building an amazing uplifting community on Social Media. #sheELEVATES You can connect with Melanie on IG @melanie.rae.miller
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Follow the Rules or Be Happy-It's Your Race, Run It
Ever find yourself getting stuck because you are trying new things and doing them how it's "supposed" to look? If this is you, then this episode is for you.
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How Fitness Changed My Life & How It Can Change Yours
There are so many misconceptions about fitness and I wanted to share my experience on why I started this practice of self care and how it has evolved over the years. Mostly, I wanted to share what it has done for me in hopes someone need to hear my story in order to push them into action mode. If...
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Plow Past the Theysayers by Knowing What You Are NOT
Ever find yourself caught up in "theysayer" mode? "What will they say?" "What with they think?" "They said this?" And sometimes our biggest "theysayer" is ourself If you just shook your head up and down, then this episode is for you
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Sift Through Your Anxiety So You Can Shift It
Anxiety got you feeling unsettled. Learn real life tips and tricks to help sift through that anxiety so you can shift it into something that will serve you.
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Reduce Your Stress by Taking Control of Your Morning
Feeling like stress is taking control of your life? What if you could do one thing that could reduce some of that stress you are changing and possibly change your life? If your feeling like your mom voice just upped a level to full out crazy, then this episode is for you.
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Setting Reasonable Healthy Boundaries
When you start to ask yourself the burnout question, "What can I do instead of be a teacher?" that s when you need to ask yourself, What do I need, at this very moment to love what I do and bring my best because you know in your heart you were meant for this."
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Behind Every Setback Is An Opportunity
The hardest part of any transformation is the ability to push through when things get tough.
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The Land of Teacher Burnout
Are you asking yourself, "What can I do instead of be a teacher?" Then this episode is for you. Burnout is what happens when we try to avoid being human for too long.
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Monday Motivation: The Power of Habits
How we respond to situations can make or break the outcome. What if our habits have a direct correlation to how we react/respond to situations?
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Monday Motivation If You Don't Like Something Change It; If You Can't Change It Change the Way You Think About It
First Day of School for me & I just wanted to share some thoughts and feelings about this upcoming school year. Teacher Friends! I know the anxiety is high right now but you are amazing & can do amazing things!!! Think of this school year as a gift to revolutionize how we do things! Don't forget…
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ABOUT THIS SHOW
Howdy!! I'm so freaking excited you are here! I'm Lisa, your host! I'm a wife, mom, and teacher. Here, we are all about ELEVATING our VIBE by pumping you up with real talk so you don't feel alone during a hard life chapter or maybe you have momentum going and just need a pep talk to keep it rolling forward. Or just maybe you don't want to feel alone in this game called life & just need to relate to someone who is going through it too. Here we share real life stories & experiences, highlights, low lights because we are in this together. Let's buckle up & do this!
HOSTED BY
Lisa Toebben
CATEGORIES
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Frequently Asked Questions
How many episodes does She ELEVATES have?
She ELEVATES currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She ELEVATES about?
Howdy!! I'm so freaking excited you are here! I'm Lisa, your host! I'm a wife, mom, and teacher. Here, we are all about ELEVATING our VIBE by pumping you up with real talk so you don't feel alone during a hard life chapter or maybe you have momentum going and just need a pep talk to keep it rolling...
How often does She ELEVATES release new episodes?
She ELEVATES has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She ELEVATES?
You can listen to She ELEVATES on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She ELEVATES?
She ELEVATES is created and hosted by Lisa Toebben.
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