She Glows

In this episode, I share what it’s been like to grow closer to God in my everyday life recently. From faith and prayer to doubt, healing, and personal growth, this conversation is about building a real relationship with Him beyond religion or routine. Whether you’re just starting your journey with God or trying to reconnect with your faith, this episode is for you! If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode, I share the importance of removing the toxic mindset around changing your mind when it comes to decisions you make that are meant to enhance your life. I dive into what it means to keep yourself stuck in patterns and routines (or lack there of) and what you need to do to break free from that vicious cycle. If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode, I share twelve truths I've learned over my last 12 years of being clean - the good, the bad, the ugly! If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I talk about just how dangerous it is to compare yourself or your life to someone else. We all know comparison is the thief of joy, but it's also the thief of self-love + gratitude. If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I talk all about how your unhealed trauma will trick you into thinking you no longer carry it. That is until your old thoughts, behaviors, and patterns start to show in new areas of your life. If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I talk about what it's been like for me to be in my first healthy relationship after healing from the relationship that completely broke me. I share the challenges, the lessons, the growth, and the rewards. If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I share the importance of shifting your identify while creating better habits for yourself if you want big change that actually sticks! If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

POV: You’re finally in the era of realizing that what you look like is the least interesting thing about you. Instead of showing up from a place of self-criticism or body hate, you’re learning to show up for yourself with love—to feel the best you truly deserve to feel.In this episode, we talk about the shift from chasing external validation to embracing self-worth, and why your reflection doesn’t define your value. Through honest conversation and empowering insights, we’ll explore what it means to move beyond appearance and start living from a place of confidence, compassion, and freedom.This is your reminder that your body is not your enemy—it’s your home. And the way you care for yourself should come from love, not punishment.If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I share how not to let your problems define you, but instead help you live the life you were meant to live as the person you were meant to live it. It's time to stop laying victim, and start becoming the main character of your story! 

In this week's episode, I give you a little life update while also sharing a message that has been so powerful for me in this time of my life while I navigate through a tremendous amount of pain. I'm a firm believer that you're constantly going through situations that will build you into the person it takes you to be to have the things you asked for -- this message confirms that! 

I am currently in a season of my life right now where I am practicing deepening my faith. In today's episode I share everything I've been experiencing while being considered spiritual but having a huge calling to explore God and his word. If you've been enjoying the podcast, do your girl a favor + help spread the message by leaving a rating & review! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I share the beauty you receive once you deep dive into the ugliness of healing! Don't forget to shop your She Glows merch @: https://she-glows.creator-spring.comAnd if you've been enjoying the podcast, please be sure to leave a rating + review to help ya girl spread the message! 

A majority of us define ourselves by our past circumstances which truly limits who we can be and where we can go in life. In today's episode, I share the importance of allowing yourself to heal past those circumstances and break free from the narrative you were given. You have the power to rewrite your own, and you deserve it! Help me spread my message by leaving a rating + review! Shop your She Glows merch @:https://she-glows.creator-spring.comXO

I started 75 Hard with the goal of creating more discipline in my life, so in todays episode I share with you what that discipline has done for me over these last two weeks! If you haven't already, leave a rating + review to help ya girl spread the message! Shop your She Glows merch @ https://she-glows.creator-spring.comXO

In today's episode I share a quote from David Goggin's book that really hit home for me. If you've endured childhood trauma and survived, this episode is for you! If you enjoyed today's episode, please leave a rating + review to help me spread the message! You can also shop She Glows merch @: https://she-glows.creator-spring.comXO

In today's episode I talk about how the other shoe doesn't always have to drop - sometimes life just really works out for you. But it's up to YOU to make the changes in your life to truly realize + believe that. Don't forget to drop a rating + review to help me spread the message, and also to grab your She Glows merch @: https://she-glows.creator-spring.comXO

In today's episode I not only catch you up on what's been going on in my world - but also share how powerful it is to keep your heart open when life feels impossible, especially when it comes to asking for what you need. This is the first episode I launched in THREE months and this past weeks downloads is the highest week of downloads She Glows has ever had! So as a HUGE thank you for continuing to tune in + support, I'm offering 10% off all She Glows Merch until Sunday!  https://she-glows.creator-spring.com Use Code: GLOW10 to save! Also, if you've been enjoying the podcast + haven't done so already, please leave a rating + review to help me spread my message! XO

In today's episode I share what's been going on in my world lately, and chat all about the realness of breaking generational trauma.If you haven't done so yet + you've been enjoying the podcast, please leave a review + rating to help ya girl spread the message!Shop all She Glows merch @ https://she-glows.creator-spring.com

In today's episode I share with you the power of the follow through, even when you physically can't see the results! If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message - thanks for tuning in!You can shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I talk about the importance of healing your trauma so you can break free from the actions that don't align with who you're meant to. If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message! Thanks for tuning in!You can shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I share with you 10 things I believe you should never feel guilty about in life! I was going to make an episode of my INs + OUTs of 2024, but this felt more authentic for me. If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message! Thanks for tuning in!You can order your She Glows merch here: https://she-glows.creator-spring.com

Welcome back! Today's episode is just a little life update since I've been MIA for a few weeks. Thanks for tuning in and catching up with me! Shop your She Glows merch here: https://she-glows.creator-spring.com

I've had more loss + grief in these last two years than I've had in my whole life. Grieving is one of the hardest things to go through, so in today's episode I share some truths I've learned along the way that has helped me through each grieving process over the years. Thank you so much for being a part of this journey with meXoIf you haven't already, please leave your girl a rating + review to help spread the message! Also, don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

I've never been a New Year's resolution girlie and I tell you exactly why in today's episode. I also share with you my word of the year and why I chose it as my big focus for 2024!Shop all your She Glows merch here: https://she-glows.creator-spring.com& if you haven't yet and you've been enjoying the podcast, please leave a rating + review and help your girl spread the message! 

In today's episode I put a spin on the "let them" theory. I share how I support my loved ones through life decisions by simply just letting them do whatever feels good for them at the time - even if I’m not 100% on board with it.We all have our own journey and I believe we all need to learn our own way, while still receiving endless support from the people closest to us.Be sure to leave a rating + review to hep your girl share the message! Snag your She Glows merch here: https://she-glows.creator-spring.com

If you've been tuned in for awhile, you know I'm ALL about leaving your hometown -- hell, I've done it twice! So in today's episode I chat all about what that looked like for me, both times and how I navigated through each transition, because no matter how challenging, it's the most rewarding! If you've been enjoying the podcast, do your girl a solid by dropping a rating + review! Don't forget to snag your She Glows merch @ https://she-glows.creator-spring.com

It's been a full couple of weeks but we are back at it again! In today's episode, I chat all about staying true to yourself + your peace. This episode is all about normalizing not doing the thing you thought you wanted to do just because you said you would, or because you asked for it — if it doesn’t feel good or in alignment, ditch it! Thanks so much for tuning in! If you've been enjoying the podcast, help your girl spread the message by leaving a rating + review! Also, don't forget to snag your She Glows merch here:https://she-glows.creator-spring.com

When I first started my healing journey, I though happiness was something completely different than what I learned it actually is. So in today's episode I share all about what happiness used to mean to me when I first embarked on this journey, and what I learned genuine happiness to actually be and how I find it along this wild healing ride. If you haven't already, help ya girl spread the message by leaving a rating + review! Also, don't forget to grab your She Glows Merch @ https://she-glows.creator-spring.com -- new product now available! 

In today's episode I chat all about why we're so drawn to instant gratification + how to break up with that cycle it keeps us in. If you've been loving the podcast, please help your girl spread the message by leaving a rating + review! Don't forget to shop your She Glows Merch @ https://she-glows.creator-spring.com

In today's episode I chat all bout what it meant to not only get clean but also live a clean life. There's a big difference between putting down the substance and diving into real life after and I share all about it!If you enjoys today episode, do your girl a favor and leave a rating + review to help spread the message!

 When you've spent a majority of your life in survival mode + always striving to be better, what do you do when there's nothing left to do? In today's episode I talk about how to navigate life after your healing journey.If you've been enjoying the podcast, help your girl out with a rating + review to help spread the message! 

In today's episode, I share why temper + rage usually play a big role in our lives + how we can navigate through it. Subscribe, share, and leave a review of She Glows to help ya girl spread the message! 

I often share how my 30's are going to be my best years yet, and that's all because of these top ten lessons I learned in my 20's! If you enjoyed today's episode, help ya girl out with leaving a rating and review to help spread the message! 

Last week we talked about how to navigate through life’s big transitions while on a healing journey, and this week we will be talking about how to talk care of ourselves when those transitions create a new version of ourselves! If you've been listening to and loving She Glows, please leave a rating and review to help me spread the message! 

In today's episode I share the beauty of when life hits hard while you're on your healing journey + how to navigate through it. Life isn't always rainbows and butterflies on this journey, but it can still be beautiful through the bullshit! If you enjoyed this episode, share it with a friend to help me spread the message! And if you haven't yet, leave a rating + review if you've been enjoying She Glows! 

In today's episode, I share how to give yourself what you deserve after a healing journey. If you're so used to giving yourself the bare minimum because that's all you've know, or it has kept you safe but you're in a new phase of life, as a new you -- this episode is for you! https://www.thriftbooks.com/w/the-language-of-letting-go-hazelden-meditation-series_melody-beattie/250027/item/4963109/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_frontlist_under_%2410&utm_adgroup=&utm_term=&utm_content=&gclid=CjwKCAjw04yjBhApEiwAJcvNodeYOoHktdvUqRIS0abbjvN7L8GluuhAj4Sl-ewxK7S1KCLRGyZW9xoC0nYQAvD_BwE#idiq=4963109&edition=1835460^^ The Language Of Letting Go daily readings bookXo

What's up She Glows Fam! In today's episode, I talk all about how to bring yourself ease + peace through the process of surrender. Surrendering doesn't mean your hands free from the process, it means your stress free from worrying about the outcome! If you enjoyed today's episode, help ya girl spread the message + share it with a grilfriend! And if you've been enjoying She Glows, I would love for you to leave a rating + review! Xo

Hey hey! Welcome back to another episode of She Glows! I'm so grateful for all of you who continue to support the podcast, even through my life transitions and hiatuses! In today's episode we dive into two big lessons that will help you through big life transitions. If you've been feeling burnt out, or like your plans are not coming together even though you're putting in all the work -- this episode is for you!If you've been enjoying She Glows, help ya girl out by spreading the message with friends, and leave a rating/review! Until next time, Xo

Welcome back my She Glows Community! Thanks so much for tuning in to old episodes + continuously growing this platform -- it truly means the world to me to have all of you love and support always! In today's episode I talk about life ''set backs'' and shame around ''starting'' your life too late -- there's no such thing my girl! If you've enjoyed today's epode, please give it a share! Or leave a review + rating!Thanks so much for tuning in!Xo

What iiiiiis up! Thanks so much for tuning in for another episode of She Glows! Today we are talking all about rewriting our narratives to better serve our most authentic self! As we grow + heal, our truths change. It's time to break free from the coping mechanisms that keeps us safe while we were in survival mode, give gratitude towards the little girl who fought so hard to break free from that timeline, and move into an era of knowing just how worthy we are right NOW!If you've been enjoying She Glows, help your girl spread these messages by leaving a  rating + review! If you want access to my free weekly breathwork sessions, email me @ [email protected] or message me on IG: brookepetreczUntil next time, Xo

Welcome back, fam! Thanks so much for tuning into today's episode where we dive into + dismantle the  ''change is scary'' concept. If you're spending your life praying for a different one, this episode is for you! In today's episode I mention a quote from Brad Lea and wanted to share his TikTok here because he spits the truth like no other! His TikTok is @therealrealbradlea~~Email me at [email protected] if you're looking to join us on Mondays for free breathwork -  I'll shoot you over all the details!If you've been enjoying She Glows, do your girl a solid and leave a rating/review! Until next time, XO

What is up my girl! In today's episode of She Glows I talk about the importance of being present in our lives vs being perfect. Being perfect in the eyes of others does not define our worth, being authentic to ourselves & present in our own life does. If you want to join us in 75ALIGNED, here's the outline! DAILY:✨ Read 10 pages of personal development ✨5 minutes of meditation/breath work ✨30 minute workout✨30 minute outdoor walk ✨Gallon of water✨Eat healthy / follow a meal plan ✨Spend 30 min on a passion project ✨WEEKLY PROGRESS PHOTO✨ *one treat meal a week | no alcohol | no phone before bed*Tag me on IG @brookepetrecz throughout your journey so I can cheer you on! Or, if you'd like to join The High Vibe Morning for extra support+accountability as well as having extra fitness, nutrition, and personal development tools -- DM me on IG about enrolling, or email me @ [email protected]

What is up! In today's episode I share the importance, and how good, being in the void gets to be. When you're transitioning from one phase of your life to another, from one version of yourself to another, it's challenging as fuck! But in today's episode, I share with you the beauty in being in that in between phase and how you can actually enjoy it.If you're interested in creating a new feel good life that allows you to create fulfilling experiences in doing the things that best serve you and you're looking to be a part of a community of likeminded women on this very similar journey -- email me at [email protected] or DM me on IG @brookepetrecz to learn more about being a part of The High Vibe Morning!Catch you here, next week! Xo

Welcome back girlfriend! In today's episode I share with you the difference between turning your pain into power from hard hitting life situations vs turning it into poison. Your highest self deserves the healthiest, happiest, most healed version of you, so if you're constantly playing victim and allowing yourself to stay stuck in that pain just for the comfort -- this episode is for you!Don't forget to share this episode with a loved one, leave a nice little rating and review after tuning in -- the feedback not only helps me bring you better content but also helps me spread the healing message! DM me over on Instagram with your biggest take away @brookepetreczAnd if you're interested in joining The High Vibe Morning Community, email me at [email protected] or message me on IG! Thanks so much for tuning in today,  catch ya next week my girl! Xo

What is up my She Glows, fam! In today's episode I share with you my top 3 favorite tips to getting back to yourself after a defeating season. I kept this episode short, sweet, and to the point but with impactful tricks to help get you back to feeling like your badass self! If you try these 3 tips, let me know how you're enjoying them by shooting me a DM on IG: @brookepetrecz -- I love hearing from you! If this episode hit home and you've been enjoying She Glows, hook your girl up with a 5 star rating and leave a review -- I appreciate you all so much for tuning in, sharing, and staying connected on my journey! Xo

In today's episode I chat about how I find beauty in grief, and share what helps me stay committed to my personal growth journey -- even when shit hits the fan! Thanks so much for tuning in! Xo

Hi friends! Thanks so much for still showing She Glows some love during my hardest season of life. I needed some time to grieve and take care of myself after some heavy life events, but I'm back! Xo

In today's episode, I share with you my story of addiction and what getting clean looked like for me! Shop your She Glows merch here:https://sheglows.companyJoin the She Glows community here:https://www.facebook.com/groups/sheglowscommunityDon't forget to subscribe so you never miss an episode! And if you're feeling called, I would love if you left a rating and review! Xo

What's up girlfriend! In today's episode, I share how leaning into grief in light and love, allows us to move and heal through the process to get us into a space of peace and acceptance. Join the She Glows Community:https://www.facebook.com/groups/sheglowscommunityShop your She Glows merch:https://sheglows.company**Brooke Ashley Designs site wide sale!** ALL INVENTORY MUST GO!http://www.brookeashleydesigns.comIf you've been enjoying the podcast, please help ya girl spread the message with a rating, review, and share of an episode! Catch ya next week! Xo