PODCAST · business
She Has The Audacity with Chana Ross
by Chana Ross
Every woman who has built a meaningful life knows this truth: success does not always equal fulfillment. At some point, new questions begin to surface. What matters most now? Who am I becoming? And how do I want to live this next chapter?She Has the Audacity is a podcast for women who are ready to move beyond expectations and create lives of depth, alignment, and impact.Hosted by women’s health advocate, founder of Vital Physiotherapy & Wellness, and mother of four, Chana Ross, this weekly show brings together honest conversations with women who are redefining leadership, wellbeing, and personal growth. Each episode blends thoughtful dialogue with practical insight, helping you reconnect with your values, strengthen your voice, and live with greater intention.These are not conversations about doing more. They are explorations of what it means to live with clarity, courage, and choice. Because when women have the audacity to live on their own terms, they change what is possible for e
Episodes
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190: The Real Reason for Perimenopause Weight Gain | Karen Martel
Perimenopause weight gain is the stubborn weight, often 15 to 20 pounds around your midsection, that shows up when progesterone and estrogen start to drop, sometimes as early as your late 30s. If you are eating clean, working out hard, and still watching the scale climb, this is not a willpower...
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189: How to Manifest With Ancient Kabbalah, Not Hustle | Ayelet Polonsky
Manifestation, when using the tools found in ancient Kabbalah, is the practice of co-creating your life with God through what you think, speak, and feel, starting from humility instead of control. If you have done the affirmations and the vision boards and still feel stuck, you may be skipping…
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188: Wanting More Out of Life: Stop Settling for Fine | Chana Ross
Wanting more out of life is not a sign that you are ungrateful. It is a sign that you are done settling for fine. When the job is fine, the marriage is fine, the business is fine, and you are fine, that word quietly keeps you complacent and convinces you that mediocre is all you should expect. If...
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187: Energetic Integrity: The Secret to an Authentic Personal Brand | Liana Louzon
Energetic integrity is the practice of making sure who you are on the inside matches how you show up on the outside, and it's the idea Liana Louzon built her jewelry brand, Rocking Vibe, around from day one. If you've ever felt like your business, your calendar, or even your closet is following...
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186: Why We Rebranded To Help Women Trust Themselves More | Simona Costantini & Chana Ross
Rebranding your podcast can be about more than growth, it can be about giving other women permission to stop playing small, and that is exactly why She Has the Audacity relaunched. If you have ever downplayed your own ambition, told yourself your idea was not a big deal, or waited on someone…
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185: We're Back: My Midlife Reinvention and Relaunch | Chana Ross
Midlife reinvention means rebuilding your business, your parenting, and your sense of purpose all at the same time, and it rarely happens on your schedule. If you've spent years pouring yourself into a business or a cause while your kids grew up in the background, this episode is for you. After…
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Trailer | Welcome to She Has the Audacity with Chana Ross
Every woman who has built a meaningful life knows this truth: success does not always equal fulfillment. At some point, new questions begin to surface. What matters most now? Who am I becoming? And how do I want to live this next chapter? She Has the Audacity is a podcast for women who are ready…
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Stepping Into A New Season
Hi everyone I wanted to take a moment today to share something with you directly. She Has The Audacity has had such an incredible year — the conversations, the connection, the depth we've explored together… it truly means more to me than I can say. And as someone who believes deeply in…
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Rest as a Vital Sign: Women's Sleep, Hormones, and the Nervous System with Dr. Leigha Saunders [REPLAY]
Rest isn't a luxury to earn, it's a biological need that tells the truth about how we're living. In this episode of She Has The Audacity, I sit down with Dr. Leigha Saunders, naturopathic doctor, sleep expert, and founder of The Sleep Fix, for a conversation about what our sleep is really trying…
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Uplevelling the Status Quo of Healing: A Biopsychosocial Approach to Care with Carolyn Vandyken
What if meaningful healing isn't about fixing what's "wrong," but about understanding the full human experience behind pain? In this episode of She Has The Audacity, I sit down with Carolyn Vandyken—physiotherapist, educator, speaker, and co-owner of Reframe Rehab—for a conversation that…
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Design Your Life: Resilience, Pattern‑Breaking & Intentional Growth with Dr. Stacy Thomas [REPLAY]
Not every turning point announces itself. Sometimes it's a quiet decision to close one door—so a truer one can open. In this episode of She Has The Audacity, I sit down with Dr. Stacy Thomas—clinical psychologist, speaker, and founder of the Design Your Life Centre—for a conversation about...
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Pivot Without Apology with Monica Gold [REPLAY]
Changing direction in business isn't just a strategic move—it's a personal one. And when your identity is intertwined with your work, choosing a new path can feel equal parts liberating and heartbreaking. In this episode of She Has The Audacity, I sit down with Monica Gold—entrepreneur, creator,...
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The Art of Empathy with Kim Smiley [REPLAY]
Empathy begins as a feeling—but becomes powerful when we let it guide what we create and how we lead. In this episode of She Has The Audacity, I sit down with Kim Smiley—artist, designer, and founder of The Empathy Effect—for a conversation about building from intuition, leading with compassion,...
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Pleasure, Worth, and Rewriting the Script: Unpacking the Layers of Low Desire with Dr. Jordin Wiggins [REPLAY]
We tend to equate vitality with energy, connection, and desire—but when those begin to fade, it can leave us questioning where our sense of aliveness has gone. Many women are left without the language—or the support—to understand why. What's often dismissed as a hormone issue or "just stress" can...
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Leading Yourself First: Building Trust, Awareness, and Authentic Connection with Rachel Weinstein [REPLAY]
Leadership starts from the inside. Before we can guide a team, we have to understand how we show up our patterns, our boundaries, and the impact we have on the people around us. In this episode of She Has The Audacity, I sit down with Rachel Weinstein, executive coach and leadership advisor, for…
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Rethinking the Fertility Narrative: Intuition, Alignment, and Agency with Dr. Aumatma [REPLAY}
We often don't question the story we've been told about fertility until we're handed a version of it that's filled with fear, urgency, and clinical pressure. In this episode of She Has The Audacity, I sit down with Dr. Aumatma a naturopathic doctor, endocrinologist, and holistic fertility expert,...
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The Mission Matters More Than the Model: Leadership, Clarity & Resilience with Dr. Meghan Walker [REPLAY]
So many women in health and wellness feel torn between their calling and the constraints of their model—stuck trying to serve more people without burning out, or hesitating to take the leap into something bigger because it doesn't look like what they were trained to do. In this episode of She Has...
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Holding It All Together: The Real Cost of Perfectionism and What Comes Next with Dr. Ellen Wong [REPLAY]
For many women, stress doesn't come from one moment or mistake—it builds quietly in the relentless pace, the invisible expectations, and the pressure to keep performing and holding it all together. Over time, "just keep going" becomes the default, leaving little room to notice what's actually...
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You Are Not Behind—You're on the Right Path [REPLAY]
That voice in your head that says, "I should be further along by now"? It's louder than ever—and it's lying to you. In this solo episode of She Has The Audacity, I'm unpacking this pressure so many of us carry: the belief that progress has a schedule and if we are not meeting it we are failing....
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Balance Isn't the Goal—Living With Purpose Is [REPLAY]
We hear a lot about balance—as if it's a destination we're all supposed to reach. But for many women navigating leadership, motherhood, business, partnership, and personal growth, balance isn't about doing everything. It's about holding what matters—without losing yourself in the process. In this...
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Rethinking Fertility Care: Proactive Health, PCOS, and Building Bird&Be with Samantha Diamond
What if the greatest barrier to reproductive health wasn't access—but silence? In this episode of She Has The Audacity, I sit down with Samantha Diamond—CEO and co-founder of Bird&Be—for a timely, compassionate, and deeply personal conversation about fertility, proactive care, and the quiet shame...
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Healing the Body, Nourishing the Mind: Redefining Health with Laurence Froidevaux
True health isn't about quick fixes or one-size-fits-all solutions, it's about finding the practices that bring your body, mind, and spirit into alignment. In this episode of She Has The Audacity, I sit down with Laurence Froidevaux, chiropractor, plant-based nutrition expert, holistic health...
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The Messy Middle: Where the Magic Actually Happens
We all love a good "before and after" story—the big wins, the glossy highlights, the polished endings. But what about everything in between? In this episode of She Has The Audacity, I'm pulling back the curtain on the part no one talks about enough: the messy middle—that awkward, unpredictable,...
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Voices, Values & Standing Your Ground: Choosing Integrity with Maureen Leshem
Leadership isn't about placement at the top of a hierarchy. It's about knowing your values and choosing integrity at each step. In this episode of She Has The Audacity, I'm joined by Maureen Leshem, community leader and founder of the 482 Collective, for a compelling conversation about principled...
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Leading with Intuition, Building with Heart: Redefining Success with Dani Kagan
Success never looks like the version you planned, and that's exactly where the magic exists. In this episode of She Has The Audacity, I'm joined by Dani Kagan—entrepreneur, speaker, and co-founder of Mave & Chez— for a thoughtful conversation about evolving identity, creative risk-taking, and...
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Reclaiming Time, Nourishment & Ease: A New Approach to Meal Prep with Taylor Stinson
Simplifying how we nourish ourselves ensures more than saved time in the kitchen—it ensures we reclaim our energy in order to live fully. This week on She Has The Audacity, Taylor Stinson—founder of The Girl on Bloor and creator of Dinner Prep Pro—shares the story behind her one-hour meal prep...
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Building Your Own Lane: Creativity, Confidence & Digital Storytelling with Robin Radomski
The most aligned path forward is the one you create yourself. This week on She Has The Audacity, I'm joined by Robin Radomski—founder of Blonde Eats and Rad Social & Digital—for a grounded conversation about creative growth, personal branding, and how content creation became a career. Robin...
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Reframing Visibility: Photography, Presence & the Art of Being Seen with Michele Crockett
What if being photographed felt like truly being seen for who you truly are? In this episode of She Has The Audacity, I'm joined by Michele Crockett—portrait photographer, educator, artist, and former critical care nurse—for a soulful, story-rich conversation on the power of presence, creativity,...
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Evidence, Autonomy & A New Model of Care: Rebuilding Women's Health with Dr. Michelle Jacobson
What happens when the future of women's healthcare is shaped by both clinical excellence and human experience? In this episode of She Has The Audacity, I'm joined by Dr. Michelle Jacobson—OBGYN, researcher, and co-founder of Coven—for a bold, evidence-informed conversation on the future of…
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Reclaiming the Postpartum Experience: Honouring the Mother with Courtney Boylan
What would it take to create a reality where new mothers could feel powerful, worthy, and whole? In this powerful episode of She Has The Audacity, I sit down with Courtney Boylan, founder of Le Lolo, a modern postpartum accessories brand that is rewriting the stories we tell about new motherhood....
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Building Connection Through Celebration with Aja Zylberberg & Alexa Tepperman
What does it take to create memorable moments that truly matter? In this episode of She Has The Audacity, I sit down with Aja Zylberberg and Alexa Tepperman—co-founders of Duet—to talk about what it really means to design unforgettable experiences. More than party planners, what began with...
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Owning Your Story, Redefining Motherhood & Leading with Vulnerability with Baden Colt
What if the path you never saw coming turned out to be the one that leads you to your purpose? In this episode of She Has The Audacity, I sit down with Baden Colt—storyteller, fertility advocate, and founder of Not My Tummy—to talk about what it means to rewrite your narrative when the path to...
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Owning Your Voice, Shifting Your Path & Building a Life That Fits with Simona Costantini
What if your next chapter didn't require a perfect plan—just a deep sense that "this can't be it"? In this episode of She Has The Audacity, I sit down with Simona Costantini, founder of Volt Productions and host of the Happiness Happens podcast, to talk about finding your voice, pivoting with...
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Designing on Your Own Terms: Creativity, Courage & Building Coze with Rachel Singer
What does it really take to build a product-based business from scratch—while staying rooted in your creativity, your values, and your vision? In this episode of She Has The Audacity, I sit down with Rachel Singer, founder of Canadian outerwear brand Coze, to explore her journey as a creative...
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Redefining Success: Motherhood, Business, and Owning Your Path with Jessica Handelman
What does it really look like to grow a business, raise a family, and keep showing up for yourself along the way? In this episode of She Has The Audacity, I sit down with Jessica Handelman, a mom of three and founder of Jessica Jewellery, to unpack what it really looks like to build a meaningful...
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Reclaiming Resilience & Rewriting Your Reality with Jana Stern
What if everything you've been told about survival, success, and "doing it right" is keeping you stuck? In this electric, soul-stirring conversation, I sit down with intuitive healer and transformation guide Jana Stern to discuss all things resilience. From navigating mental health challenges to...
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Why You 'Don't Have Time'—And What To Do About It
Have you ever caught yourself saying, "I just don't have time for that"—especially when it comes to the things you actually want? Whether it's writing the book, starting the business, or carving out space for what lights you up, this is your sign to start taking your time back. In this solo…
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You Are Not a Problem to Be Fixed—Why Wholeness Is the Starting Point
In this solo episode of She Has The Audacity, I'm diving deep into a mindset shift that can change everything: you are not a problem that needs fixing. If you've ever felt like you're broken, not doing enough, or falling short, this episode will help you reframe your growth journey from a place…
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You Are Not Behind: Rewriting the Timeline Myth
If you have the recurring thought, "I'm behind, I should be further along by now"..... You're not alone—and you're definitely not behind. From career milestones to personal goals, motherhood to entrepreneurship, we've been sold the myth that progress has a schedule—and if we're not meeting it,...
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The Truth About 'Having It All'—And What Actually Matters
Whether you're juggling motherhood, work, relationships, or simply trying to carve out time for yourself, this episode is a deep dive into what balance actually means—and how to start building it in a way that works for you. Balance isn't about doing everything perfectly—it's about being...
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What If It Does Work Out? Rewriting the Stories We Tell Ourselves
What if that thing you've been stressing about doesn't end in disaster... but actually works out better than you ever imagined? In this solo episode of She Has The Audacity, I share why optimism isn't just wishful thinking—it's a powerful tool to shift how we experience our lives. Inspired by a...
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We Don't All Have the Same 24 Hours in a Day—And That's Okay
Let's talk about one of the most toxic sayings circling the internet: "We all have the same 24 hours in a day" - now let's erase that mindset. In this solo episode of She Has The Audacity, I get real about one of the most toxic mindset myths floating around the self-help and productivity world....
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Unbreakable Resilience: Talia Diamond on Overcoming Adversity in Motherhood and Healing
Motherhood isn't just about bringing life into the world—it's about resilience, healing, and learning to trust your body again. In this episode of She Has The Audacity, I sit down with my sister, Talia Diamond, a pelvic floor physiotherapist and mother of three, to discuss her journey through...
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Building a Purpose-Driven Business with Mercedes Eckert
What does it truly mean to build a business with purpose? How can faith, resilience, and a willingness to serve others shape a thriving entrepreneurial journey? This week on She Has The Audacity, I sit down with Mercedes Eckert, founder of iShop, to explore how she built a business rooted in...
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It's Okay to Not Be Okay – How to Process Emotions & Navigate Change
In a world that constantly tells us to be strong, stay positive, and push forward, what happens when we don't feel okay? This week on She Has The Audacity, I'm bringing you a solo episode—one that's deeply personal and incredibly necessary. We live in a world that tells us to be strong, to stay...
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Owning Your Confidence: Breaking Barriers and Leading with Authenticity with Sheena Yap Chan
What does confidence truly mean to you? How do the narratives passed down through generations shape the way you see yourself? In this episode of She Has The Audacity, I sit down with Sheena Yap Chan, a Wall Street Journal bestselling author, keynote speaker, strategist, and award-winning…
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Capturing The Essence of Our Life through Photography
Life is a journey of evolution and the most unexpected paths often lead us to our purpose. In this episode of She Has The Audacity, I sit down with Ella Langer, a Toronto-based smartphone photographer who specializes in capturing the essence of life's most meaningful moments. Ella shares her…
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Unpacking Motherhood: Awareness, Reflection, and Connection with Dr. Tanya Cotler
Motherhood is a journey, not a destination. In this episode of She Has The Audacity, I sit down with Dr. Tanya Cotler, a psychologist specializing in motherhood, attachment, and human connection. Together, we explore the profound transformation that occurs when a woman becomes a mother and the...
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From Family Dinner to Wellness Revolution: How HeLa Nutrition is Changing the Game with Regan Tessis and Amy Torch
What happens when two health professionals combine their expertise, passion for wellness, and shared vision to create something truly transformative? Meet Regan Tessis, a naturopathic doctor, and Amy Torch, a registered dietitian, and the co-founders of HeLa Nutrition. These sister-in-laws turned...
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Building Healthy and Thriving Relationships with Maxine Reyes
What does it take to build and sustain a healthy, thriving relationship? How do self-care, communication, and shared values play a role in creating strong partnerships? In this episode of She Has The Audacity, I sit down with Maxine Reyes, a military veteran, relationship coach, and author, to...
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ABOUT THIS SHOW
Every woman who has built a meaningful life knows this truth: success does not always equal fulfillment. At some point, new questions begin to surface. What matters most now? Who am I becoming? And how do I want to live this next chapter?She Has the Audacity is a podcast for women who are ready to move beyond expectations and create lives of depth, alignment, and impact.Hosted by women’s health advocate, founder of Vital Physiotherapy & Wellness, and mother of four, Chana Ross, this weekly show brings together honest conversations with women who are redefining leadership, wellbeing, and personal growth. Each episode blends thoughtful dialogue with practical insight, helping you reconnect with your values, strengthen your voice, and live with greater intention.These are not conversations about doing more. They are explorations of what it means to live with clarity, courage, and choice. Because when women have the audacity to live on their own terms, they change what is possible for e
HOSTED BY
Chana Ross
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Frequently Asked Questions
How many episodes does She Has The Audacity with Chana Ross have?
She Has The Audacity with Chana Ross currently has 191 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She Has The Audacity with Chana Ross about?
Every woman who has built a meaningful life knows this truth: success does not always equal fulfillment. At some point, new questions begin to surface. What matters most now? Who am I becoming? And how do I want to live this next chapter?She Has the Audacity is a podcast for women who are ready to...
How often does She Has The Audacity with Chana Ross release new episodes?
She Has The Audacity with Chana Ross publishes regularly with 191 episodes available. Check the episode list for the typical release schedule.
Where can I listen to She Has The Audacity with Chana Ross?
You can listen to She Has The Audacity with Chana Ross on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She Has The Audacity with Chana Ross?
She Has The Audacity with Chana Ross is created and hosted by Chana Ross.
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