She Owns It! with Kristen McAlister

What if the problem isn’t that you’re failing, but that your body is finally asking you to stop pushing through?In this episode of She Owns It!, Kristen McAlister sits down with Dr. Shannon Burke of Curis Functional Health for a real and honest conversation about women’s health, stress, hormones, nervous systems, menopause, recovery, and the silent pressure so many women carry in midlife.Dr. Burke shares why so many high-performing women feel anxious, exhausted, wired but tired, disconnected from themselves, or frustrated that they no longer feel like they used to. Together, Kristen and Shannon unpack what is really happening beneath the surface, from estrogen and progesterone changes to cortisol timing, sleep disruption, vagus nerve regulation, emotional recovery, and the role of hormone therapy.This conversation is not about surviving midlife. It is about understanding your body, advocating for yourself, building recovery into your life, and learning how to lead with more clarity, capacity, and self-trust.For any woman who has been quietly wondering, “Why don’t I feel like myself anymore?” This episode is the conversation you may have needed years ago.Key moments:00:00 — The conversations women should have been having years ago01:00 — Dr. Shannon Burke’s 26-year journey in women’s health03:00 — Why so many women say, “I want to feel like me again”04:00 — The vulnerability of admitting, “I may look like I’m succeeding, but I’m failing”05:00 — Why midlife changes the way your nervous system handles stress06:00 — How estrogen, progesterone, and cortisol affect energy, mood, anxiety, and sleep09:00 — Why hormones are not always the first or only answer11:00 — The role of the vagus nerve and the brain-gut connection13:00 — Simple tools for vagal toning and calming the nervous system14:00 — Morning sunlight, breathing techniques, and grounding17:00 — Why hydration, electrolytes, protein, and muscle matter in midlife19:00 — Why women can’t keep processing stress the way they did at 3520:00 — Self-care as necessary infrastructure, not indulgence21:00 — The difference between physical recovery and emotional recovery23:00 — Why sleep should be treated like one of your biggest assets24:00 — Brain dumps, bedtime routines, and fixing cortisol timing26:00 — Why that relaxing glass of wine may be disrupting your sleep27:00 — Why recovery becomes your new superpower29:00 — Hormone therapy, the Women’s Health Initiative, and why women are still afraid34:00 — Finding a certified menopause specialist and advocating for better care36:00 — Trusted resources and why women need doctors who truly see them38:00 — Why midlife can be a powerful season, not just something to survive40:00 — Advice for women entering or already navigating midlife43:00 — What brings Dr. Burke joy and purpose44:00 — What Dr. Burke is owning today: not abandoning herself47:00 — Leading with confidence, clarity, and ourselves firstNotable quotes:“We’re all suffering, but we’re suffering in silence.”“Midlife is a time where our nervous system says, ‘That doesn’t fly anymore.’”“Your body is changing through the normal course that it’s supposed to change.”“Very often it’s not a hormone deficiency running the show. Very often it’s stress.”“Recovery is your superpower.”“Self-care is not selfish. It is necessary infrastructure.”“Sleep should be treated like the biggest asset you have.”“No, I don’t. I can actually thrive in this.”“Be your own champion.”“I am owning not abandoning myself.”“Drop the guilt, drop the apologies, and just be true to yourself.”

What does it take to raise daughters who believe they can figure anything out, aren't afraid to get their hands dirty, and have the confidence to build a life on their own terms?In this special Father's Day episode of She Owns It, host Kristen sits down with her father Brian, a retired electrical engineer, and her sister Sommer, a licensed marriage and family therapist, to delve into the lessons, values, and experiences that shaped their family and continue to influence how they show up in the world today.Brian reflects on the four strong women in his life: his mother, his wife, and his two daughters, and what made each of them remarkable in their own way. He shares how he and Louise approached parenting with one simple goal: don't mess them up. Sommer brings her therapist's perspective to the conversation, unpacking how independence can sometimes become stubbornness, why community is more important than ever, and why meaningful relationships, not advice, are what truly help people grow. Kristen ties it all together with warmth, humor, and the occasional confession about cleaning out expired food from her dad's fridge.Together, the three explore the concept of "peacocking" your way to confidence even when you don't feel it, why asking for help is its own kind of courage, what it means to live in service to others, and how the quiet, everyday choices parents make can shape their children for decades to come.This episode is a must listen for anyone who grew up with a parent who showed them they could do anything, or who is still learning that strength doesn't mean doing everything alone.

What does entrepreneurship actually look like behind the highlight reel?In this episode of She Owns It!, we explore the early journey into entrepreneurship through hard work, earned equity, and lessons learned from a young age. In my conversation with owner/COO of Complete Concrete, Olivia Jenkin, we discuss the emotional and practical realities of running a business while still trying to learn along the way. If you’ve ever felt stretched thin, questioned yourself as a leader, or wondered if other women business owners feel the same way you do — this episode is for you. Lesson learned - stop questioning and start doing. You'll figure it out.Subscribe for more honest conversations with women redefining success, leadership, and entrepreneurship on their own terms.Host: Kristen McAlisterLinkedIn: https://www.linkedin.com/in/kristenmcalister/Contact: [email protected]: www.linkedin.com/in/olivia-jenkin-0a036a5a , www.complete-concrete.com Guest Personal Instagram - @oliviajenkinGuest Company Instagram - @completeconcreteatlantaBunny (Albus) Instagram (Yes, Albus has his own IG) - @albusthehollandlop

What if your burnout isn’t from doing too much… but from carrying too much that was never yours to hold?In this episode of She Owns It, I sit down with therapist to burned out moms and slow motherhood mentor Emilie Avon-Green to unpack the real reason so many high-achieving women—especially moms—are running on empty.This isn’t just about being “busy.”It’s about the mental load, the pressure to be everything to everyone, and the invisible expectations that lead to burnout, mom rage, and overwhelm.We go deep into what burnout actually looks like (hint: it’s not always obvious), how to recognize the early signs, and what it really takes to create capacity again—without walking away from the life you’ve built.If you’ve ever thought:“Why do I feel this overwhelmed when I’m doing everything right?”“I just want to escape for a minute…”“There has to be a better way to do this…”You’re not alone—and this conversation will give you language, clarity, and practical shifts to start changing it.You don’t lack ambition.You lack subtraction.In this episode, we cover:What mom burnout really looks like (and why it’s often missed)The truth about mom rage, overstimulation, and mental loadWhy high-capacity women struggle the most with burnoutHow “good girl conditioning” impacts your work, relationships, and identityThe concept of slow motherhood and redefining success on your termsSimple ways to set boundaries, eliminate overwhelm, and create capacityWhy putting yourself first is the most powerful move you can makeHost: Kristen McAlisterLinkedIn: https://www.linkedin.com/in/kristenmcalister/Contact: [email protected]'s Linkedin: linkedin.com/in/emilie-avon-greenLearn more from Emilie: https://tr.ee/W0HI3kqEvx

She had the stability. The opportunity. The “safe” path.And she walked away anyway. Because sometimes the biggest risk… is ignoring the thing you know you’re meant to buildWhat happens when you’ve done everything “right”—climbed the ladder, built the skills, earned the trust—and it still doesn’t feel like enough?In this episode of She Owns It!, I sit down with Lauren Fisher, Founder of Acumen HR Solutions, to talk about the kind of entrepreneurship no one really prepares you for—the kind that doesn’t start with a big moment… but with a quiet, persistent knowing you can’t ignore.Lauren shares her journey from single mom and corporate climber to business owner, and the real decisions behind that leap:Walking away from stability when it looked really good on paperBuilding confidence over time (not overnight)Redefining success beyond hustle and burnoutSetting boundaries that actually create capacity—not limit itWe also get into the reality of building a business while raising a family, learning to be present, and why “people problems” are actually business strategy in disguise.This conversation is honest, grounded, and a reminder that owning a business isn’t just about growth—it’s about alignment.If you’ve ever felt the pull to do something more… this one will hit.Show Notes:Host: Kristen McAlisterLinkedIn: https://www.linkedin.com/in/kristenmcalister/Contact: [email protected] LinkedIn: https://www.linkedin.com/in/lauren-fisher-2a659b6a/

What starts as “just 30 days” turns into 35 years—and a business you never planned to build.In this episode of She Owns It!, I sit down with Jenny Rosoff, Owner and President of Village Green Foods, to talk about what really happens behind the scenes of growing a business.From recreating recipes at scale to leading a team that can run without her, Jenny shares the lessons most business owners only learn the hard way.This conversation is a reminder that building a business isn’t just about growth—it’s about evolving as a leader.Because the goal isn’t just to build a business.It’s to build one that works without you.Guest: Jenny Rosoff - https://www.linkedin.com/in/jennyrosoff/Village Green Foods: https://villagegreenfoods.com/Host: Kristen McAlister - https://www.linkedin.com/in/kristenmcalister/Contact: [email protected] woman needs a wolf pack: https://www.amazon.com/WOLFPACK-Together-Unleash-Power-Change/dp/1250217709

She Owns It! features women who are defining success on their own terms. Host Kristen McAlister sits down with female founders, owners, and business leaders to share the stories behind the scenes: the risks, the trade-offs, the reinventions, and the lessons no one talks about.Female leaders and expert voices come together to provide perspectives and tools to build sustainable businesses, protect their energy, and create success that evolves with every season of life. Because success isn’t one-size-fits-all.And owning it changes everything.

Most family businesses don’t fail because of strategy…They fail because of people.In this episode of She Owns It!, Kristina Hill, Founder of Syndicate HR Group, breaks down the human element behind successful family offices—and why governance, voice, and values matter more than ever.We dive into: • What a family office really is (and why it matters) • The rise of women inheriting and leading wealth • How to build confidence and claim your voice in high-stakes environments • Why the dinner table is often the most important boardroomIf you’re navigating leadership inside a family business—or building one for the future—this conversation will change how you think about legacy.Because success isn’t just built. It’s led—with intention.Guest: Kristina Hill - https://www.linkedin.com/in/kristinahill/Host: Kristen McAlister - https://www.linkedin.com/in/kristenmcalister/Contact: [email protected]

Owning it today: Morgan Ryan, Managing Partner, MBI Equity PartnersMorgan Ryan never planned to become a business owner. After experiencing burnout in a high-performing consulting career, she reimagined what success looked like and co-founded a real estate investment firm with her brother. In this episode, Morgan shares how she transitioned from employee to owner, built systems from day one, and created a business aligned with the life she wanted to live.She Didn’t Plan to Be an Owner—She Designed a Life Instead. Morgan Ryan: https://www.linkedin.com/in/morgan-boukatherMentions - Educate2Execute Event March 26th: https://www.eventbrite.com/e/educate-to-execute-tickets-1982357650095?aff=oddtdtcreator&keep_tld=trueContact Kristen:LinkedIn: https://www.linkedin.com/in/kristenmcalister/[email protected]