PODCAST · education
She Regulates
by Sarah Brooke
A podcast for women who are tired of feeling exhausted, overwhelmed, and disconnected from themselves. We talk nervous system regulation, holistic healing, nutrition, hormones, motherhood, mindset, spirituality, and what it really takes to be the best version of themselves. Hones conversations about creating a life - and a body - that feels like home.
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ABOUT THIS SHOW
A podcast for women who are tired of feeling exhausted, overwhelmed, and disconnected from themselves. We talk nervous system regulation, holistic healing, nutrition, hormones, motherhood, mindset, spirituality, and what it really takes to be the best version of themselves. Hones conversations about creating a life - and a body - that feels like home.
HOSTED BY
Sarah Brooke
CATEGORIES
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