PODCAST · education
Shea’s Pretty Skinny
by Shea Toston
Chocolate vegetarian with a skewed take on health & wellness that aims to support personal growth, accountability, and connect you to your tribe.
Episodes
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Who Gets Your Attention When Everyone is Watching?
Let’s explore the psychology and metaphysics of crowds, concerts, audiences, and collective attention, and the idea that protecting your attention means becoming conscious of where your energy is being directed.
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Did We Teach Boys Not to Lie… or Did We Teach Them to Lie Better?
WHEN WE TELL BOYS, “DON’T LIE TO ME,” are we actually creating an environment where they can safely practice telling uncomfortable truths? Accountability can have consequences. Honesty shouldn’t cost emotional safety.
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The First Relationship You Never Forgot
When it comes to relationships, are we teaching people how to build intimacy or how to avoid getting hurt? Let’s talk about it.
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They’re Not Just Losing You—They’re Mourning a Version of You
We often celebrate the person who finally creates healthy distance, but we don’t spend much time talking about what happens to the people left behind. That doesn’t excuse harmful behavior, but it can explain some of it.
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She Hit Different
Violence is broader than physical force. Physical violence is visible, measurable, and immediate. Psychological violence can be quieter, but its effects can last for years—sometimes generations. Destroying the body can end a life. Destroying the mind can alter how a life is lived.
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Who Did You Become After You Touched Them?
Sometimes it’s not that your life fell apart. Sometimes you merged with someone whose life was already in pieces.
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The Truth We Keep Hearing — Resilience in the Age of Repetition
Choose your beliefs on purpose. Your mind is sacred real estate. Be careful who you let decorate it.
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The Alchemy of Food: Can We Turn Our Daily Meals Into Gold?
Modern concerns about nutrient depletion may be asking two questions at once: 1. What happened to the nutrients? 2. What happened to the relationship? Perhaps we have lost some minerals through industrial agriculture. But we may also have lost traditions that encouraged us to slow down, express...
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Demons, Thought Energies, and Mental Illness: What Were They Really Seeing?
There’s a rich conversation to be had between metaphysics, psychology, spirituality, and symbolic interpretation — as long as we stay grounded enough not to replace mental healthcare with purely supernatural explanations. So let’s start it…
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Faith, Belief, and Knowing: A Metaphysical Lesson on the Teachings of Jesus of Nazareth
Do you want to be made whole? Jesus is quoted asking that question to folk he healed. Let’s talk about how faith benefits us in everyday life.
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Resonant Consent: Power Without Becoming the Predator
How do we stand up for self without becoming what harmed us? Let’s talk about it.
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No Fun When the Rabbit Has the Gun
Evil doesn’t always arrive as violence—it often arrives as compromise. The Bible repeatedly warns that corruption inside the community is more dangerous than enemies outside (Psalm 55:12–14). Let’s look at how Avatar Fire & Ash and Judas and the Black Messiah communicate the same.
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As It Is in Heaven: Self-Talk, Manifestation, and Releasing the Guilt
When we hear “as it is in heaven, so shall it be on earth,”we often imagine something external—a divine place, a future reward, or a power outside of us. But what if heaven isn’t a location? What if it’s a state of clarity, safety, worthiness, and inner alignment? Join me for another conversation...
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The Divine Pattern of Manifestation
We Jesus is the reason for the season, but I like to say it’s a family affair. The birth of Jesus holds so much importance in our daily lives, especially when we talk about faith and manifestation. Let’s start the conversation!
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Serving Up Your Destiny
Knowledge as power only when used and shaped by intention. Knowing ourselves, avoiding scattered energy, and harnessing fear is the key to seizing aligned opportunities and not leaving our “gems” for others to harvest. #destiny #selflove #resilience
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When Social Media Hijacks Your Frequency
Let’s talk about how social plays a roll in hijacking your intuition.
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Resonant Consent — The New Offering
Resonant consent is the alignment of vibration, intention, and willpower that gives the elements “permission” to move on your behalf. Tap in and let’s explore our own resonance.
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Even the Bones Remember
Death is usually viewed as limitation and many fear it. Let’s discuss a rarely talked about account that puts a spotlight on vibrational imprints and how they live beyond the body.
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Who Do You Think You Are?
When it comes to attraction, whether in relationships, opportunities, or frequency alignment, knowing who we are doesn’t just play a role. Knowing who we are also shapes the entire field we attract from. Let’s talk about it.
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Adjustment vs Authentic Alignment
Let’s talk about rejection being the difference between self-acceptance and self-abandonment.
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The Shadow Side of Giving
Let’s talk about recognizing patterns of over-giving, understanding emotional drivers behind enabling, and practicing boundary-based compassion.
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When the World Withholds Support
The Greater within me sees no enemies — only energies returning to balance.
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Do What Thou Wilt
Are you do you or being you? Let’s talk about it.
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Sacrifice or Manipulation?
Let’s discuss self-sacrifice and manipulation. Giving with a joyful heart does not always come easy, but will it cause regret?
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When Admiration Becomes an Anchor
What happens when flattery and paradoxical bonds takes the driver seat in life? Let’s dive into how empty flattery and “everything is amazing” hijacks our true frequency.
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What If the Enemy Is Misunderstanding Itself?
This week we’re exposing fear narratives, romance traps, witchcraft anxiety, and loneliness spirals as an enemy we continue to build-The Anti-Christ. How can we reframe these experiences as invitations back to personal agency and embodied spirituality?
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The Right Hand of God-Brain, Balance, & Self-Love
How can we live the right hand of God daily? Let’s explore the practicality of the saying, “sitting at the right hand of God.”
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Fear Archetypes & the Hidden Path to Power
In this episode, we’re touching on the energetic patterns that shape our growth. When you understand the why behind your resistance, you reclaim the how of your growth-spiritually and materially. #fear #growth #mindset #power #mentalhealth
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Predictive Policing and the Power of Choice
Ethical concerns arise when people treat probabilities as certainties. Ignoring the ability to change behavior, make new decisions, or shift energy eliminates an opportunity to activate free will or conscious choice. Let’s discuss how this can play out spiritually and in our daily life.…
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Archetypes Unveiled: Shaping Life with Purpose and Clarity
We fill several roles-intentionally and unintentionally. What if we understood which role to play for each scenario playing out in our lives? Let’s discuss archetypes and the patterns of behavior that build is or hold us hostage. #mindset #mentalhealth #transformation #resilience
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Is the Church Killing You?
Tonight we’re looking at the death of Jesus through a #metaphysical and symbolic lens as it relates to personal #transformation and #selflove. Let’s unpack it… #resilience #live #mentalhealth #mindset #church #christ #ego #intuition
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Emotional Literacy for Grown Folks
I know you’ve heard of the emotional rollercoaster and that’s a ride I’m sure we all would refuse a golden ticket to ride. I want you to take the wheel instead, the Emotion Wheel and steer yourself to more resilient self-loving experiences. Let’s talk about it! #selflove #relationships...
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Accountability as Alignment
In this episode we’re exploring the concept of accountability as alignment and commitment to evolution.#mindset #accountability #mentalhealth #selflove #resilience
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Me First: Beyond Gender Roles and Into Identity
Who are we without the #gender costume? A very nuanced, but grounded attempt at weighing the pros and cons of trying to erase gender in the search for #identity. #resilience #mentalhealth #selflove #autonomy #authenticity
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I Want to Be Her: A Conversation About Autogynephilia
We’re exploring autogynephilia through the lens of psychotherapeutic insight, positive psychology, and metaphysical reflection. #mentalhealth #selflove #identity #resilience
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I Raised Myself
Reparenting yourself as a pathway to the best version of yourself. #mentalhealth #selflove #resilience #personaldevelopment
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Releasing What Isn’t Ours to Carry
We’re exploring detachment, not as disconnection, but as a practice of honoring boundaries, focusing on our own soul path, and maintaining peace without absorbing the emotional weight of others’ experiences. #mentalhealth #boundaries #resilience #detachment #selflove
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Turning Routine into Ritual
Let’s talk about how an ordinary shower can become a powerful spiritual bath, a space for releasing, restoring, and remembering who you are.
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Can You Survive You?
Black fatigue has entered the chat! What does it mean? Where do we go from today? #racism #culture #community #trauma
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Choosing Yourself: Betrayal or Bravery?
We’re addressing the very real tension of loyalty to self versus loyalty to others this week. #mindset #resilience #lessons #wellbeing
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Facing the Fire: Dark Urges & Moral Choice
We’re diving into recovering from intrusive thoughts and harmful behaviors. The shadow is dark, but we can face I head on with intention. Join the conversation and let’s talk about some tools you can add to the arsenal. #recovery #mentalhealth #shadow
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Wounded Mirrors: Narcissists, Avoidants, & a Path to Healing
Let’s talk about the similarities and differences between narcissism and avoidant behavior patterns-and healing. #personalgrowth #selflove #selfcare #resilience #mentalhealth
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First Breath: Science, Spirit, & the Start of Life
When does life start? Different traditions have different beliefs and there are varying perspectives. The answer can be given scientifically, philosophically, religiously, or legally. Let’s get into it!
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Sexual Healing or Haunting Part 3
We’re laying out the dangers of getting your soul snatched and how to protect your energy. Cop a squat and get into it!
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Sexual Healing or Haunting Part 2
Let’s continue discussing sexual energy and it’s duality. Last week we discussed the real ways sexual addiction destroys and this week we’re discussing real ways sexual energy can support healing. The sexual demon folklore is just a little icing on the cake.
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Sexual Healing or Haunting Part 1
Exploring this topic of sex addiction vs sexual healing aims to remove stigma and introduce tools for coping. In part 1, we’ll explore sex addiction a bit and ways you can cope with sex. Look out for part 2 where the topic crosses over into spirituality and you get a chance to debate whether it’s…
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From Blue Devils to Indigo Light
Join part 2 of the discussion about substances and how they are used to temporarily alter your state of consciousness and connect to enlightenment. #personaldevelopment #enlightenment #spiritualawakening #mindset
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The Haunting of the Blue Devils
Take a trip through history as we follow the journey and quiet disappearance of the Blue Devils and the hangover. The stage is set in this part 1 of 2 exploring ways to engage the pineal gland.
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Men’s Role in Vaginal Health & Hygiene
Today, we’re touching on an often-overlooked topic—men’s role in vaginal health and hygiene. Whether you're in a relationship, single, or just curious, understanding how men can contribute to vaginal health is key to well-being
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Imago Insights – Understanding the Blueprint of Love
In this episode we’re exploring Imago Theory, developed by Harville Hendrix and LaKelly Hunt, suggesting that people are drawn to partners who remind them of early childhood caregivers.
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ABOUT THIS SHOW
Chocolate vegetarian with a skewed take on health & wellness that aims to support personal growth, accountability, and connect you to your tribe.
HOSTED BY
Shea Toston
CATEGORIES
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Frequently Asked Questions
How many episodes does Shea’s Pretty Skinny have?
Shea’s Pretty Skinny currently has 154 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Shea’s Pretty Skinny about?
Chocolate vegetarian with a skewed take on health & wellness that aims to support personal growth, accountability, and connect you to your tribe.
How often does Shea’s Pretty Skinny release new episodes?
Shea’s Pretty Skinny publishes regularly with 154 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Shea’s Pretty Skinny?
You can listen to Shea’s Pretty Skinny on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Shea’s Pretty Skinny?
Shea’s Pretty Skinny is created and hosted by Shea Toston.
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