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PODCAST · education

Sheena B. Presents JPJ

by Sheena B.

Let’s unpack who you are and discover where you are meant to be!

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Episodes

  1. The Good the Bad & The Ugly

    Facing your self during your process and within your experience can be hard, and you're not alone. I'm talking about my experience for the past three months.

  2. Surrender in 2022

    In this episode I talk about what surrender is, means and how it has looked in my life this past year.

  3. Being Stuck

    The mindset of being stuck is similar to quick sand. In this conversation we talk about what it looks like to be in it and to take action.

  4. Patterns

    What are your patterns? This episode goes into pattern identification, ways to utilize your mindset to move through mal adaptive behaviors.

  5. Wellness and Children

    Kids, Wellness and everything that it takes to navigate this space. Lets talk about it.

  6. Accountability

    Lets talk about accountability. What it is, what it looks like and how to utilize it in your life.

  7. To Be Rare

    Have you ever thought, wow I'm rare this is rare? Ok just me? Tap in to the discussion.

  8. Boundaries

    Hey Y'all, lets talk about boundaries. What are yours?

  9. Authenticity

    What does it mean to be Authentic? Lets talk about it.

  10. Conflict

    What is conflict? And how do we navigate it. Lets talk about it!

  11. Growth

    Growing into the person I am today has been the most beautiful and challenging journey of my life. Growing doesn't involve a single moment—it happens in the space between moments. It's the space that is filled with learning, growing, changing and becoming better than who I was yesterday.

  12. Balance

    Lets have a conversation about balance. Life work we are looking for balance. This is what its looking like for me what about you?

  13. Self Reflection

    Lets talk about self reflection!

  14. Transparency

    We are talking about what transparency looks like in our lives.

  15. Reflection

    I take a dive into my experience over time.

  16. Back at it!

    In this episode I give you a recap of where I’ve been, where I’m at and where I’m going. Come take a ride on this universal journey with me!

  17. Old lessons new me

    Ok you ever get to a place where you’re like I’ve been here before? I feel Ike that every time we get to the end of the year. But there’s something about this year that has me like, wait I need to look at the lessons. So let’s get into it!!!! What lessons have presented itself to you at the close...

  18. Sankofa

    African American Psychology is made up of many African centered theories, Sankofa is the one I would like to begin with. Looking back to move forward. This theory is a perfect match with the current celebration of #blackhistory. As we go through the month lets take some time to think about what…

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  19. 2021 A Whole New World

    Welcome to a new world? What I thought 2020 was going to be us. what I actually experienced Deep reflection Dealing with self doubt Following my Dreams Coming to terms with the fact that reality does not generate the same feelings as the dream its self does

  20. The 25 Days Of Mindfulness

    This year has been unlike any other, and as we move into the final set of holidays I want to give you all the gift of being mindful. Today will start our 25 days of mindfulness. The basics of mindfulness are Intention: what you hope to get out of being mindful, Attention: being able to pay...

  21. Relationship with self

    We all have one, you know the relationship with ourselves. Where we are supportive or neglectful, our relationship with ourselves will stand the test of time. But now we get the opportunity to really show up and be there for ourselves.

  22. The Dripp

    Have you ever felt like you were comfortable in your settling? I know I did!!! This is my experience with a wake up call that changed my life. What about you? How have you tried to sleep through settling?

  23. Planting now!!!!!

    Episode goes over planting what you want now in the winter, so that you can be ready to Harvest your manifestations in the spring. Be an active participant in the vision that you have for yourself not allowing yourself to be reactive and taking control of what you want.

  24. Mourning Your Joy

    When your Joy is overcome by grief, you start to think of all of the reasons why you can’t move forward. Sudden sadness paired with excuses, this my friends is mourning your joy. This process is the beginning stages of personally created roadblocks.

  25. 2019 Reassessment

    It’s that time of year to reflect on our progress and lack there of. What I’ve learned about myself, what I’m keeping what I’m releasing for the remainder of 2019.

  26. Willful Rejection of success

    Have you ever had time when you didn’t except your success. This episode goes over that the topic, and how we will fully reject our own success based on our feelings of loss. However with loss comes Joy, I discuss how to enjoy the wins while excepting the loss and how both are necessary.

  27. Privacy vs. Isolation

    How are using privacy to isolate yourself self? What is privacy what is isolation and how are we using them? I’m working my way out of isolation by having an honest conversation with myself.

  28. Dig a lil deeper

    Digging deeper, getting to the root of your fear and hesitation. Well for the next few minutes diving into mine. What are we really moving away from and why. Having an honest conversation with our selves.

  29. Intentionally Consistent

    In this episode I discuss how to be intentionally Consistent, and how I travel consistently with intent. I also go over readjusting so that you can focus on the specific intention and not get bogged down with anxiety from broadness.

  30. Episode 5 the struggle is real

    How to walk along side of our struggles, and take the lesson with us on our journey.

  31. controlling your thoughts

    How to manage your thoughts, and be mindful in your thinking.

  32. Setting goals

    Setting goals and holding yourself accountable.

  33. Self reflection in a page

    Journaling and reflection, writing out your goals and all that Jazz

  34. Walls, Walls and more Walls

    A quick and thoughtful reflection on the internal walls and road blocks that hinder us from archiving our goals.

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ABOUT THIS SHOW

Let’s unpack who you are and discover where you are meant to be!

HOSTED BY

Sheena B.

Frequently Asked Questions

How many episodes does Sheena B. Presents JPJ have?

Sheena B. Presents JPJ currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sheena B. Presents JPJ about?

Let’s unpack who you are and discover where you are meant to be!

How often does Sheena B. Presents JPJ release new episodes?

Sheena B. Presents JPJ has 34 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sheena B. Presents JPJ?

You can listen to Sheena B. Presents JPJ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sheena B. Presents JPJ?

Sheena B. Presents JPJ is created and hosted by Sheena B..
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