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PODCAST · health

SHELLY K Podcast

by Shelly Kwiatkouski

Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Here Shelly will share her spiritual insights, meditation practices and yogic studies. Such experiences can have a transformative effect and can lead to a new understanding of life.

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Episodes

  1. Leveling Up Meditation

    Every journey inward is led from Shelly unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.

  2. Vulnerability Meditation

    Today's Meditation we saw how our perfectionism masked vulnerability. Every Sunday Shelly teaches a morning meditation in studio and live stream.

  3. Morning Meditation with Shelly K

    In today's Meditation Shelly guides us out of our discomfort and into our light. "I am not a Victim of My Circumstances, I am the Captain of My Experiences" For more insight join ShellyK in studio or live stream on Sunday mornings at 8:30am.

  4. Ask God for Help with ShellyK

    We often get confused when asking God for help. We often ask God "why" when asking for help. The "why" does not matter, ask God for help. A brave Man knows Humility A brave Man knows Vulnerability For more of Shelly K intuitive insights click the subscribe button.

  5. Higher Self vs Mental Chatter meditation

    Today's meditation once again we focus on connecting with our Higher Self and what words of wisdom does it have.

  6. Meditation on the Higher Self

    Today's meditation we connect with our Higher Self exploring our connection to spirit and strength our listen skills to understand.

  7. The World is our Oyster Meditation

    How do we get in the way of our own Spiritual Abundance? We try to control it. Today's Meditation we discuss what blocks our Joy with Shelly Kwiatkouski.

  8. Untitled Episode

    Today's Meditation offers insight into our relationship with Earth and Sky and its profound impact to a open loving heart. Enjoy

  9. I am Enough Meditation

    When we spread ourselves to thin we can feel overwhelmed and anxious. Today we called our energy back reminded ourselves we do enough, have enough and are enough!

  10. Meditation for Relaxation

    Todays guided meditation is for reducing anxiety and stress while connecting to the parasympathetic nervous system.

  11. Crown Chakra Meditation

    Today's Meditation we put an emphasis on bringing the crown chakra and the first chakra in to balance. For more info listen in. xoxo

  12. Crown Chakra Meditation

    The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to higher states of consciousness and wisdom. In today's meditation we make time to be still and know.

  13. A Meditation to Mother Earth

    Connecting with Mother Earth, how is your relationship with Mother Earth?

  14. Earth Meditation

    Connecting with Mother Earth, how is your relationship with Mother Earth?

  15. Mother's Day Meditation

    Happy Mother's Day! Today meditation focuses on what we nurture into existence and an opportunity to embrace our creations. So often we create what we want and once we have it, we only see the flaws in it. Not today!

  16. The Seer vs The Doer Meditation

    How do we disconnect from the energy of the doer? What are we like to be around when we operate from the doer. We all agree it is not how we want to operate in the world, so how do we shift? Follow along to find out.

  17. Nature Meditation

    Inspired by the signs Shelly Kwiatkouski experiences throughout the day. Today it is the Red Tail Hawk and the lessons it brings. “Clear our minds to see things from a different perspective”.

  18. Muladhara Meditation

    Today's Meditation we meditation on the condition of our first chakra from the place of the seer. For many of us transformation starts at the first chakra and it so important not to judge where we are in life.

  19. Throat Chakra Meditation

    Today's Meditation we excavate the throat chakra and the secrets it keeps to the universe. The secret to healing any aspect of our life involves complete honesty.

  20. Healing Meditation

    Why is it so hard to let go? Today we meditate on Surrender. Surrendering by not holding on so tight to things that are out of our control and receive the gifts that come from moving forward.

  21. Meditation to Surrender

    Why is it so hard to let go? Today we meditate on Surrender. Surrendering by not holding on so tight to things that are out of our control and receive the gifts that come from moving forward.

  22. The Gift of Presents

    Today's Meditation we embrace the gift of being in the moment. Relaxing into the many sensations that arise when we call ourselves back from distractions.

  23. Second Chakra Mediation

    Today's Meditation we focus on reconnecting with our Second Chakra followed the intuitive sensations that arise. Every Sunday Shelly teaches a morning meditation in studio and live stream.

  24. Chakra Meditation

    Today's Meditation we focus on Balancing our Chakra. Every Sunday Shelly teaches a morning meditation in studio and live stream.

  25. Grounding Meditation

    Today's Meditation we focus on reconnecting first by grounding. Secondly by focusing on the subtle body. Every Sunday Shelly teaches a morning meditation in studio and live stream.

  26. Meditation on Blessing

    Every Sunday Shelly K leads a 25 minute meditation followed by participates sharing their insights and messages. Today's meditation was understanding blessing and how they show up for us.

  27. Forgiving verses Forgetting

    There is a distinct difference between forgiving and forgetting. We often think we have forgiven when in actuality we have just tried to forget about it.

  28. Meditation on Belonging

    Today's Meditation we explore Belonging and the gift it brings

  29. 30 Minute Vibration Meditation

    Today's Meditation we dig deep looking at our relationship to self and the vibration we resonate in, with the help of the Bhagavatad Gita.

  30. Faith Meditation

    Today’s Meditation we explore our relationship to god and our 7th Chakra.

  31. 7th Chakra Meditation

    Today’s Meditation we explore our relationship to god and our 7th Chakra.

  32. Meditating on God

    Today’s Meditation we gave GOD our undivided attention .

  33. Meditation on the Throat Chakra

    Meditating on Divine Will Shelly Kwiatkouski Today’s Meditation we reflect on Faith, Love and the Power of Resistance.

  34. Acu Yin Yoga

    Yin Yoga seeks to achieve physical, mental and emotional relaxation with the aid of tennis balls. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (all levels)

  35. Self Love Meditation

    Today's Meditation we reflect on our relationship to love and its influence on self love.

  36. Self Love Meditation

    Today's Meditation we reflect on our relationship to love and its influence on self love.

  37. Meditation & The Feminine

    Today's Meditation we discuss the chakra system its effects on us and our personal power. Needing a great healing? This might be what you are looking for.

  38. Kosha Meditation

    Today Meditation we reflect on our relationship with the 5 sheaths otherwise known as the Kosha.

  39. 3rd Chakra Meditation

    In today’s meditation we look at universal laws and the ingredients we need to be in alignment with our intuition requires integrity, honoring ourselves and mother nature.

  40. Meditation for Balance

    Using this grounding meditation will help balance your energy. You can use this technique to find your center and redirect your vitality.

  41. Meditating with Elements

    Today’s meditation we explore the five elements that encourages us to expand our awareness and harmonize ourselves with all of nature.

  42. Meditation & Change

    Follow this guided meditation for change to help you navigate the inevitable ups and downs of life, during these challenging times.

  43. Mother Earth Meditation

    Today’s meditation, we can explore an intimate connection to mother earth as our true home - a sanctuary in the midst of transformation.

  44. Meditation & Archangel Michael

    Archangel Michael is an omnipresent being whose energy is known to be one of the strongest. During this meditation we will encounter the presence of Michael and his many blessings.

  45. The Mind is a Trap

    Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.

  46. Meditation and Receiving

    Being receptive is a key ingredient to our own evolution. Change cannot happen without our support. Receptivity allows us to be better listeners to the divine plan.

  47. Meditation & Grace

    This meditation is designed to evoke and manifest the inner grace, inner strength, and compassion that resides in each of us.

  48. Thinking versus Thought?

    In today's Meditation we observe the difference between thinking and thought and its impact on us and how we see ourselves and the world.

  49. Meditation & Senses

    How do we withdraw our senses? Exploring the spaces between us and them and all the spaced between.

  50. Meditation & Connection

    in this Meditation we reflect on what we consider more important than our relationship with the Divine.

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ABOUT THIS SHOW

Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Here Shelly will share her spiritual insights, meditation practices and yogic studies. Such experiences can have a transformative effect and can lead to a new understanding of life.

HOSTED BY

Shelly Kwiatkouski

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does SHELLY K Podcast have?

SHELLY K Podcast currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is SHELLY K Podcast about?

Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Here Shelly will share her spiritual insights, meditation practices and yogic studies. Such experiences can have a transformative effect and can lead to a new understanding of life.

How often does SHELLY K Podcast release new episodes?

SHELLY K Podcast has 81 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to SHELLY K Podcast?

You can listen to SHELLY K Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts SHELLY K Podcast?

SHELLY K Podcast is created and hosted by Shelly Kwiatkouski.
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