shenaniganspodcast

Jenny and Tyra open this mini episode with an icebreaker where they chat about which one of the five senses they would give up. They also discuss discovering hobbies and prioritizing activities that they love (outside of their career and daily tasks).Website: thestrengthofshe.comInstagram: instagram.com/strengthofshe                   instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe             twitter.com/shenanigans_pod

Welcome to another episode of Shenanigans UNCUT, where no topic is off limits. Shenanigans Uncut episodes are more unfiltered and uncensored and labeled NSFW. On this episode, Aisha, Jenny and Tyra define "spinning the block". They also discuss their history with spinning the block and if they would do it now.Website: thestrengthofshe.comInstagram: instagram.com/strengthofshe                   instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe              twitter.com/shenanigans_pod

Welcome back to another season and a new episode of Shenanigans Podcast by The Strength of SHE. On this episode, Aisha, Jenny and Tyra describe sex appeal. They also discuss how they display their sex appeal and give tips on how to tap into it. They also chat about: sensory rest; romantic expectations; and heart & mind coherence. Website: thestrengthofshe.com Instagram: instagram.com/strengthofshe                    instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe               twitter.com/shenanigans_pod

For the first time in the history of the show, the icebreaker becomes the hot topic! On this last episode of the season, Aisha, Jenny and Tyra give a plethora of tips on practices they have implemented to make their lives easier. Get a pen out and write some of these down as you listen!  Website: thestrengthofshe.com Instagram: instagram.com/strengthofshe                    instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe               twitter.com/shenanigans_pod

On this episode of Shenanigans UNCUT, Aisha, Jenny and Tyra have a very candid conversation about having conversation about sex with their partners. They discuss how they bring it up as well as how they tell someone they were left unsatisfied. They also chat about how they introduce sex accessories into conversation and in the bedroom.Website: thestrengthofshe.comInstagram: instagram.com/strengthofshe                   instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe              twitter.com/shenanigans_pod

On this full episode of SHEnanigans, the SHE Team go back into time and discuss what songs they had as ringtones and on their voicemails in the early 2000s. This episode's hot topic is dedicated to best friends! Aisha, Jenny and Tyra discuss their best friendships and how they maintain them as adults. They also discuss the ebb and flow of their relationships with their best friends. They also chat about: self-care v. self-pamper; gift giving based on the 5 love languages; and anticipatory grief.Website: thestrengthofshe.comInstagram: instagram.com/strengthofshe                    instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe             twitter.com/shenanigans_pod

Welcome back to another episode of Shenangians with The Strength of SHE! Aisha, Jenny and Tyra kick this episode off with an icebreaker (like they always do) about unconventional self-care practices. For this mini episode's hot topic, they discuss social media sharing. They chat about how they decide what they post on their social media platforms and what is completely off limits. Website: thestrengthofshe.com Instagram: instagram.com/strengthofshe                     instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe               twitter.com/shenanigans_pod

On this full episode of Shenanigans, Aisha, Jenny and Tyra start the episode of with an icebreaker about the elements. During the hot topic, they discuss their busy fall and end of the year schedules, Seasonal Affective Disorder and Daylight Savings Time. They also chat about mental fitness, showing and telling, and abundance. Website: thestrengthofshe.comInstagram: instagram.com/strengthofshe                   instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe              twitter.com/shenanigans_pod

The SHE Team kick this mini episode off with an icebreaker about what color they think their energy is. Aisha, Jenny and Tyra discuss how they feel about aging. They also chat body maintenance and what they are looking forward to as they get older. Website: thestrengthofshe.com Instagram: instagram.com/strengthofshe                    instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe               twitter.com/shenanigans_pod

Welcome back to a new season and a new episode of Shenanigans! The SHE team kick this episode off with an icebreaker about which jobs they quit the fastest. During the hot topic, Aisha, Jen and Tyra catch the listeners up by chatting about all the things they have been doing this summer. They also discuss ambient music, rising in love and calling your energy back home.  Website: thestrengthofshe.com Instagram: instagram.com/strengthofshe                    instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe              twitter.com/shenanigans_pod

On this episode of Shenanigans UNCUT, Aisha and Tyra discuss some of their true feelings about motherhood. They chat about some of their challenges during pregnancy and postpartum. They also talk about single parenting, co-parenting and exclusive parenting.Shenanigans UNCUT episodes release every other Friday. Let us know if there is a topic you are interested in us discussing!

On this episode of Shenanigans UNCUT, Aisha, Jenny and Tyra spill the tea on their love lives. Listen to this episode and find out who’s connected, who is off the market and who is very single (and ready to mingle).Website: www.thestrengthofshe.comInstagram: instagram.com/strengthofshe                   instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe              twitter.com/shenanigans_pod

Listen to a sneak peek of our first, exclusive, uncut episode of Shenanigans where no topic is off limits.To listen to the full episode, go to the Uncensored Listeners portal at thestrengthofshe.com/podcast.Website:thestrengthofshe.comInstagram: instagram.com/strengthofshe                   instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe             twitter.com/shenanigans_pod

Listen to a sneak peek of our first, exclusive, uncut episode of Shenanigans where no topic is off limits.To listen to the full episode, go to the Uncensored Listeners portal at thestrengthofshe.com.Website:thestrengthofshe.comInstagram: instagram.com/strengthofshe                   instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe             twitter.com/shenanigans_pod

On this final full episode of the season, Aisha, Jen and Tyra chat about utilizing your PTO and the importance of taking time off. They also discuss: self-discipline on your wellness journey; what type of romantic partner you want to be; and creating your personal mission statement.Website:thestrengthofshe.comInstagram: instagram.com/strengthofshe                   instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe              twitter.com/shenanigans_pod

Can you believe this is the last mini episode for the season? Neither can Jenny and Tyra! On this mini episode, they chat about the various methods they use to celebrate themselves. They also discuss new ways they plan to embrace themselves as well. Website:thestrengthofshe.comInstagram: instagram.com/strengthofshe                   instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe             twitter.com/shenanigans_pod

Aisha, Jenny and Tyra dig in the shenanigans archive this week to bring you an episode with the HR Guru, Kristen Lampkin. On this episode, Kristen drops gems on how to navigate your career and how to be more proactive and confident in the workplace. If you want an opportunity to hear more from the HR Guru, come to our It Girl Brunch on April 30th. Tickets are sold at https://www.thestrengthofshe.com/events/the-it-girl-brunch Website:thestrengthofshe.com Instagram: instagram.com/strengthofshe                    instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe              twitter.com/shenanigans_pod

Aisha, Jen and Tyra celebrate the launch of the SHE membership by discussing the importance of building your personal tribe. They also talk about how they created their own village and struggles creating adult friendships. Go to thestrengthofshe.com/membership to learn more ! Website:thestrengthofshe.com Instagram: instagram.com/strengthofshe                    instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe              twitter.com/shenanigans_pod

The SHE team is proud to announce the launch of The Strength of SHE Membership community! Listen to the announcement for perks, pricing and how you can join! 

Aisha, Jen and Tyra continue to honor Women's History Month by discussing how they attempt to juggle all of their roles and responsibilities. They also get real and have some tear-jerking moments as well. They also discuss how to prioritize themselves daily, making space for love and moon mapping. 

Aisha, Jen and Tyra acknowledge Women's History Month by discussing sisterhood and soulmates. They converse about: how they identified which sister-friends are their soulmates; how to nurture these relationships; and how their boundaries platonic and romantic boundaries differ.Website: thestrengthofshe.comIG: instagram.com/strengthofshe      instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe.com              twitter.com/shenanigans_pod

Happy Thursday Shenanigan listeners! During this mini episode, Aisha, Jen and Tyra discuss gatekeeping black culture; question if white culture exists and ponder on if white and American culture are mutually exclusive...Website: thestrengthofshe.comIG: instagram.com/strengthofshe      instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe.com              twitter.com/shenanigans_pod

Aisha, Jen and Tyra celebrate Black History Month and the month of love by discussing some pivotal black couples in tv and film. They also chat about task paralysis, brotherly love and shadow work.Website: thestrengthofshe.comIG: instagram.com/strengthofshe      instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe.com              twitter.com/shenanigans_pod

One month into the new year, Aisha, Jen and Tyra discuss their 2023 manifestations. In this mini episode, they also discuss their intentions with their health and wellness, relationships (of all forms) as well as what they plan to release this year. 

Happy 2023 and welcome to a new season of Shenanigans! We kick off the first episode of the year by discussing the soft girl era trend and any obstacles that may hinder us from living a life of ease. We also discuss increasing our libido, how to have a clear roster season, and tapping into our sex magic.Website: thestrengthofshe.comIG: instagram.com/strengthofshe      instagram.com/shenanigans_podTwitter: twitter.com/strengthofshe.com              twitter.com/shenanigans_pod

In honor of National Recovery Month, Aisha, Jen and Tyra partnered with Know The Facts to have a special conversation about substance use disorder, the impact of addiction and the stigma associated with discussing it in the black community. Are you or do you know someone struggling with substance use disorder? Treatment is available and recovery is possible. You don’t have to do it alone. It takes a community to support and decrease the stigma around addiction. Resources mentioned on the episode:  Know The Facts Indiana Inspiring Stories of Recovery Connect with Us!Website: thestrengthofshe.comIG: @strengthofshe and @shenanigans_podTwitter: @strengthofshe and @shenanigans_podBackground music: "Honey"