Episodes
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Before the Goal: 6 things to consider before you craft your 2019 Goals
Before the Goal: 6 things to consider before you craft your 2019 Goals.
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Set a Goal To Read
Set a Goal To Read
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Get into the zone
52 Mondays w/ Sherea Vejauan! Week #19: Get into the zone
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Overcome procrastination by making a checklist
Overcome procrastination by making a checklist.
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52 Mondays with Sherea VeJauan Week #13: Inspire yourself by inspiring others
This Week’s Assignment: Try to find at least one person who wants to accomplish the same goals that you are already pursuing. If you can’t think of anyone to mentor in person, or maybe your schedule won’t permit it; share your advice or experience in an online forum, social media group, or just...
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Respect the Process of Goal Setting
Respect the Process of Goal Setting
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7 Simple Steps to Achieving Your Relationship Goals
7 Simple Steps to Achieving Your Relationship Goals
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7 Simple Steps to Achieving Your Health and Fitness Goals
7 Simple Steps to Achieving Your Health and Fitness Goals
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Assess The Situation
Coffee & Crayons is our virtual meeting place for adults to have a conversation about our childhood dreams. In this podcast, I want to encourage you to get a better understanding of who you are by taking personality tests and assessments.
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Do Your Prep Work
Today is, Sunday, December 31sth, and tomorrow will be week 1 of our 52 Mondays challenge. This week’s exercise is to Do Your Prep Work.
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Celebrate Big Time
Coffee & Crayons is our virtual meeting place for adults to have a conversation about our childhood dreams. Today is, Saturday, December 23rd, and Monday will be week 52 of our 52 Mondays challenge. I wanted to do this podcast early – just in case I don’t feel like doing it on Christmas day. This...
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Coffee & Crayons Plan Next Year’s Goals
Coffee & Crayons is our virtual meeting place for adults to have a conversation about our childhood dreams. This week’s exercise is to Plan Next Year’s Goals.
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52 Mondays Weekly Goal Challenge
Welcome to week #36 of our 52 Mondays challenge. This week’s exercise is to…… Test Drive Your Dreams.
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Embracing the Journey
Years ago, Earl Shoaff advised Jim Rohn, to: “set a goal to become a millionaire for what it makes of you to achieve it. Do it for the skills you have to learn and the person you have to become. Last week our assignment was to list 10 ways our life would be changed when we reached our goals. Then...
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Live Like A Champion
52 Mondays w/ Sherea VeJauan: Live your life like a champion
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52 Mondays w/ Sherea VeJauan! Week #32
52 Mondays w/ Sherea VeJauan! Week #32 -Read Self Development Books
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52 Mondays w/ Sheréa VéJauan! Week #2 Calendar small steps towards your goals
52 Mondays w/ Sheréa VéJauan! Week #2 Calendar small steps towards your goals
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Choose a Method to Keep you Motivated -Week #1 of 52 Mondays w/ Sheréa VéJauan
Choose a Method to Keep you Motivated -Week #1 of 52 Mondays w/ Sheréa VéJauan
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Coffee & Crayons Episode #1
Coffee & Crayons is a space where adults and childhood dreams collide. Todays’ topic is ...5 Simple Ways to Celebrate Success.
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Week #34: Focus on who you’re becoming as you pursue your goal
52 Mondays w/ Sherea VeJauan! Week #34: Focus on who you’re becoming as you pursue your goal.
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52 Mondays w/ Sherea VeJauan Week #33: Find joy in achieving your goals
The challenge for this week is to figure out a practical and sustainable way to eliminate at least one “hate” from your list so you can spend more time doing what you “love.”
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Week #32 -Read Self Development Books
Today is Sunday, August 9th, and this is week #32 of our 52 Mondays challenge. Our goal is to break this year down – one Monday at a time. This week, we are going to take a trip to the bookstore or go through our personal library to choose a book on self-development, read a trade magazine on your...
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52 mondays w/ Sherea VeJauan! Week #31 Track your mood and think positive!
52 mondays w/ Sherea VeJauan! Week #31 Track your mood and think positive!
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52 Mondays with Sherea VeJauan! Week #30. Restart the Clock!
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ― Maria Robinson Welcome to week #30 of our 52 Mondays Challenge. Our goal is to break this year down - one Monday at a time. This week, we are going to review our goals and weekly routines that we...
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52 Mondays -Week #29. Write your success story!
All great acts are ruled by intention. What you mean is what you get.” ― Brenna Yovanoff, The Replacement
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Week #28. it’s half-time, let’s take a risk and step up our game.
With just 170 more days left in this year, it’s time to take a look at what’s working well, and change what’s not. This week, we are going to figure out what we are going to do better in the second half of this year to push us towards completing the goals we’ve set for ourselves.
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Week #27: prepare for the challenges of success
This week we are going to research the challenges of reaching our goals. I know that we want to stay focused on the glitz and glam of goal achievement, but we all know that there are always obstacles and challenges to reaching any level of success. This week, we are going to know what those...
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52 Mondays with Sherea VeJauan: Week #26
“To be a great champion, you must believe you are the best. If you’re not, pretend you are. - Muhammad Ali Wow! We are on week #26 of our 52-week Mondays Challenge. Many of us have heard the terms, “Fake it ‘til you make it.”, “Act as if.”, and, “To do is to be.” This week, we are going to act as...
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52 Mondays with Sherea VeJauan: Week #24
Tomorrow, will be week 24 of our 52-week Mondays Challenge. This week, we are going commit to spending a specific number of minutes each day that will will lead towards one of our big goals. Don’t get distracted by social media, email, or playing online games. Distance yourself from the noisy…
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52 mondays w/ sherea vejauan! week #20: add a daily habit to your schedule
If you want to change your life, you must change your habits. With your already hectic schedule, accomplishing your future goals can be challenging. I believe that goals should be broken down into small routines that are achievable—one step at a time, one day at a time, by adding routines to your...
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52 Mondays w/ Sherea VeJauan! Week #17: Measure Your Efforts
“When eating an elephant take one bite at a time.” - Creighton Abrams This week, we are going to give our goals a numerical value. Giving your goal a numerical value can make it possible to be ambitious without feeling like you’ve bitten off more than you can chew. Break your long-term goals down...
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52 mondays w/ sherea vejauan! week #16: just say no!
This week, we are going to spend time prioritizing the remainder of this year. Take a look at the goals you have written. If you haven’t had a chance to work on them yet, consider putting on your list for next year so that you can stay focused on accomplishing your most important goals. This is…
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52 Mondays w/ Sherea VeJauan! Week #14: Overcome procrastination by making a checklist
Nothing is so fatiguing as the eternal hanging on of an uncompleted task. ~William James Procrastination is a time thief! And if you don't manage it, it will manage you. This week's goal is to overcome procrastination by creating checklists.
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April Goal Focus: Home Goals
“The home should be the treasure chest of living.” -le Corbusier Whether you own, rent, or live with someone, be intentional about the atmosphere you want to set in your home. Also, think about how you want your guests to feel when they visit your home. This month, we will be working on the Home...
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52 Mondays w/ Sherea VeJauan! Week #13: Inspire yourself by inspiring others
This week, we are taking the focus off of our goals and looking for someone that we can inspire to reach their goals. You may have heard the quotes, “ The more you give, and the more you get. “Or” you reap what you sow.” Find at least one person who wants to accomplish the same goals as you are...
About this show
Coffee & Crayons Weekly Podcastis my weekly podcast dedicated to goal setting and achieving.
Hosted by
Sheréa VéJauan
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