PODCAST · business
She's The Standard
by Sinead J. Krelle
Raw convos. Real Power. Savage Truth. The walking permission slip you didn't know you needed. Welcome to She’s The Standard—The podcast for the woman who leads herself,Raises the bar, and refuses to shrink for the comfort of others.I’m your host, Sinead J. Krelle—Multi-six figure mentor, mum of two,High-ticket sales queen,And the walking permission slip you didn’t know you needed.Here, we go deep.Raw truth, big moves, savage mindset shifts, and unfiltered conversations about what it really takes to build a freedom-led life, brand, and legacy.No fluff. No rules. No playing small.
Episodes
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You’re Allowed to Change Your Mind | How to Pivot, Outgrow Your Old Life & Trust Yourself
What if changing your mind isn’t failure… but growth? In this episode of She’s the Standard, I’m talking about something I’ve had to learn firsthand: you are allowed to change your mind. You’re allowed to outgrow a career, a business, a relationship, a place you live, a dream you once wanted or…
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7 Money Beliefs Keeping You Stuck | Wealth Building, Financial Literacy & Money Mindset
What if everything you’ve been taught about money is keeping you stuck? We’ve inherited so many beliefs about money, wealth and success without ever questioning where they came from. And sometimes, the biggest thing holding us back financially isn’t our income. It’s our mindset. In this episode…
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The Confidence Secret of High-Value Women | Action, Evidence & Self-Trust
What if confidence isn’t something you find… but something you build? In this episode, I’m breaking down the confidence secret I believe every high-value woman needs to understand: you don’t have to feel confident before you take action. So many women are waiting to feel ready, certain or…
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How to Start From $0 in 2026 | Build a Personal Brand, Audience & Income
If I woke up tomorrow with $0 in my bank account and zero audience, what would I actually do? Not hypothetically. Not what sounds good on paper. I’m sharing the exact things I’ve been doing in my own life and business after starting my Instagram from zero again — and what I would focus on if I…
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You’re Not Stuck: 7 Signs You’re Growing Even If Your Results Haven’t Changed Yet
What if you’re not actually stuck? What if the reason your business, bank account, relationships or circumstances don’t look dramatically different yet… is because the biggest transformation is happening inside you first? In this episode of She’s the Standard, I’m talking about the signs of...
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7 Mistakes Keeping Ambitious Women Exhausted | Burnout, Boundaries & Raising Your Standards
Are you an ambitious woman who feels like you’re constantly doing MORE… but somehow getting further and further away from yourself? I see this all the time. Women building businesses, raising families, creating big lives — and completely exhausting themselves in the process. In this episode, I’m...
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10 Questions to Ask Yourself Before 2026 Ends | Self-Growth, Confidence & Raising Your Standards
What if you stopped waiting for January 1st to become the woman you keep saying you want to be? In this episode of She’s the Standard, I’m giving you 10 powerful questions to sit with before the end of 2026 — questions designed to make you pause, get honest with yourself and take a closer look at...
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5 Lies We’ve Been Told About Success | Money, Motherhood, Career & Creating Your Own Path
What if the version of success you’ve been chasing was never actually yours? In this episode of She’s the Standard, I’m breaking down 5 of the biggest lies we’ve been told about success, money, career, motherhood and what it means to build a “successful” life. Because so many of us are living by...
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How to Raise Your Standards in Health, Relationships & Life
In this episode of She’s the Standard, I’m talking about something that has changed every area of my life: The standards you tolerate. Not the standards you talk about. Not the standards you post online. The standards you actually live by every single day. I’m sharing the real story behind my...
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I Lost My Instagram & Raised My Standards | The Pivot That Changed Everything
In this episode of She’s the Standard, I’m sharing the unexpected moment that forced me to stop, reflect, and ask myself a much bigger question: What am I no longer willing to tolerate — online and in life? After losing my Instagram account, I had every reason to panic. Instead, I chose to see it...
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The Questions You Actually Wanted Me to Answer | Q&A
You asked... so I'm answering. 🤍 In this episode of She's the Standard, I'm sitting down for a completely unfiltered Q&A, answering the questions you've been sending through over the past few weeks. Nothing was off limits. From business and building a life on your own terms, to confidence,...
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How to Get Out of a Rut: 7 Habits That Changed My Mindset, Health & Life
Have you ever felt like you've completely lost yourself? Like you're stuck in survival mode, questioning every decision you've made, lacking motivation, and wondering how you'll ever feel like you again? In this episode, I'm sharing exactly how I pulled myself out of one of the hardest seasons of...
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5 Money Moves I'd Make If I Was Starting Again | Financial Freedom & Wealth Building
If I had to start my financial journey all over again, these are the five things I'd focus on first. In this episode, I'm sharing the money habits, mindset shifts and lessons that have completely changed the way my husband and I think about wealth, investing and creating long-term financial...
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How I Turned Grief Into Purpose | Losing My Mum, Healing & Refusing to Let Grief Define My Future
This episode is one of the most personal conversations I’ve shared. Five years ago, I lost my mum to stage four cancer. I was 30. I had two children under two. My son was 18 months old, my daughter was six months old… and I was trying to figure out how the fuck you keep living when someone you…
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How We’re Building Wealth in Our 30s | Money Mindset, Investing, Financial Freedom & Long-Term Wealth Strategy
Welcome back to Part 3 of this series with my husband Nic — and this one is all about money, wealth, investing, financial freedom and the education we wish we had years ago. After losing a significant amount of money, making bad investment decisions, and realising just how little we actually knew...
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Our Biggest Investment Mistakes: Bad Money Decisions, Wealth Lessons & Financial Freedom
In Part 2 of our 3-part series, we're sharing the investment mistakes, money lessons, and wealth decisions that shaped our journey. From buying our first home during COVID, losing over six figures on bad investments, navigating grief, and questioning everything we thought success was supposed to...
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Breaking Generational Money Patterns: Our Story of Wealth, Freedom & Entrepreneurship (Part 1)
What shapes your relationship with money? Long before we earn our first dollar, we're absorbing beliefs about wealth, success, work, risk, and what's possible for our future. In Part 1 of this special 3-part series, Nic and I share our personal stories growing up, the money beliefs we inherited,...
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The Power of Choosing Yourself | Healing, Growth, Self-Love & Starting Over
One year ago, Flick joined me on the podcast in the middle of one of the biggest transitions of her life. Now she's back for Part 2. In this deeply honest conversation, we reflect on what happens when you choose yourself, trust the unknown, and allow life to completely transform you. From leaving…
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Health Is Wealth: The Missing Link Between Success, Money, Energy & Freedom
In this episode of She's The Standard Podcast, we're talking about a truth that most people completely overlook: Your health and your wealth are not separate conversations. After navigating a shoulder injury, surgery, recovery, and one of the most challenging mental and emotional seasons of my...
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How She’s The Standard Became More Than a Podcast: One Year Later
One year ago, I hit publish on the very first episode of She’s The Standard Podcast. What started as a simple idea has grown into a movement, a community, and a space where thousands of women come every week to raise their standards, expand their mindset, and create lives they’re genuinely proud...
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The Truth About Wealth, Mindset & Network Marketing | Money, Self-Worth & Freedom Part 2
In part two of this raw conversation on She’s The Standard Podcast, we dive deep into the realities of money, mindset, wealth, leadership, and what it actually takes to build a freedom-led life as women in business. If you haven’t listened to part one yet, go back first — because this episode…
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Building Wealth, Raising Kids & Reinventing Yourself Through Online Business
What really happens behind the scenes of building a million dollar online business? In this raw and unfiltered episode of She’s The Standard Podcast, I sit down with two powerhouse women in the network marketing industry for a deep conversation around entrepreneurship, identity shifts…
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It Wasn’t the Business, It Was Me: The Mindset Shift That Changes Everything
In this episode of She’s the Standard Podcast, I’m breaking down one of the biggest truths in business, money, and life — it’s not the strategy, the algorithm, or the opportunity… it’s you. So many people blame the business, the timing, or the system when things aren’t working. But the reality is…
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Start an Online Business & Join Me in Bali (All-Expenses Paid Retreat)
In this episode of She’s the Standard Podcast, I’m talking directly to the women who know they’re meant for more — and are ready to stop waiting for permission. Because sometimes the fastest way to change your life… is to change your environment. I share my journey of building a high-ticket…
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I Was Suffocating My Own Growth: Lessons From Surgery, Slowing Down & Letting Go of Control
In this episode of She’s the Standard Podcast, I’m taking you behind the scenes of a very real and vulnerable season of my life — navigating shoulder surgery, recovery, business, motherhood, and identity shifts while still choosing to show up. This is a raw conversation about what happens when…
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13 Questions to Discover Your True Values (Why Your Life Doesn’t Match What You Want)
In this episode of She’s The Standard Podcast, I’m breaking down 13 powerful questions to help you uncover your true values — not the ones you say you have, but the ones your life actually reflects. So many people say they want more… More money. More freedom. More time. But when you look at their...
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From $1K to $100K: The Mindset, Identity & Habits That Change Everything
In this episode of She’s the Standard Podcast, we’re diving into the truth behind scaling your income and why the $100K mindset is completely different to the $1K mindset. Everyone talks about hitting $100K like it’s the goal. But no one talks about the identity shift, mindset, and personal…
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Why Money & Mindset Keep People Trapped
In this episode of She’s the Standard Podcast, I’m diving deep into why money mindset, limiting beliefs, and subconscious programming are the real reasons so many people feel stuck financially. Most people think they have a money problem — but it actually starts with the beliefs you formed in...
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The System Most People Are Stuck In
On paper, most people are doing everything right. School, job, stability… ticking all the boxes of the traditional path. But what happens when that “normal life” starts to feel off? In this episode of She’s the Standard Podcast, I break down the system so many people are living inside without…
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The Month That Changed Everything: From No Sales to $15K & What It Taught Me
In this episode of She’s the Standard Podcast, I’m taking you back to a moment in my journey that completely shifted everything — in my business, my mindset, and the way I saw what was actually possible for my life. Before this, I had tried multiple different paths, invested in different...
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A Real Life Catch-Up With My Husband Nic: Living in Bali, Family Freedom, Lifestyle Business & Investing
In this episode of She’s the Standard Podcast, my husband Nic joins me for a raw life update. We’re sharing what the last six months have actually looked like behind the scenes — from living in Bali as a family to building businesses and navigating money, travel and unexpected challenges. We…
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Why I Chose a High Ticket Business Model (And Never Looked Back)
In this episode of She's The Standard Podcast, I’m breaking down the business model that completely changed my life and why I chose to build my legacy with high ticket affiliate marketing through Enagic. Before this, I tried a lot of different paths. I’ve worked in the military, been a personal...
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MONEY MINDSET, DEBT, CRYPTO, ASSETS & RAISING WEALTHY KIDS (part 2)
In Part 2 of my money journey on She’s The Standard Podcast, I’m pulling back the curtain on the financial education we should have been taught, but weren’t. This episode is raw, honest and unapologetic. I share why I believe the traditional schooling system failed us when it comes to money,...
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MONEY MINDSET, WEALTH THERMOSTATS & REWRITING YOUR FINANCIAL BLUEPRINT (Part 1)
In this raw, unfiltered episode of She’s The Standard, I’m breaking down my entire money mindset journey — from growing up in a financially tight household to building multiple six figures and completely rewiring my relationship with wealth. Because the truth is… You don’t have a money problem.…
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THE QUESTIONS YOU'RE TOO AFRAID TO ASK - ANSWERED
In this episode of She’s The Standard, I answer 10 powerful questions across fitness, health, motherhood, wealth, mentorship, and identity — the ones most women think about but rarely say out loud. We dive into: • How to stay consistent with training while balancing kids and business • Building...
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RAISE YOUR STANDARDS. BUILD YOUR LEGACY
This episode is anchored around two powerful questions that define everything I’m building in 2026 — not from motivation, but from structure, identity, and intention. QUESTION 1 What standards are you raising this year — in your money, your energy, and your leadership — that will become the...
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WELCOME TO SEASON #2 The Year of the Horse
Season 2, Episode 1: Welcome to 2026 — The Year of the Horse, The Year of Rebuilding In this opening episode of Season 2 of She’s the Standard, Sinead J. Krelle welcomes you into 2026, not as a “new year, new goals” moment, but as the true energetic beginning of a brand-new nine-year cycle. While...
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PT 2: FEMININE-LED SALES, HEALTH & WEALTH WITH RILEY MAY
We’re back baby! This episode is the second part of our conversation, I sit down with Riley May — feminine-led sales coach, multi 7-figure business owner, and founder of Women That Sell Academy. At just 24 years old, Riley has built a movement around transparency, authenticity, and alignment,...
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PT 1: FEMININE-LED SALES, HEALTH & WEALTH WITH RILEY MAY
In this episode, I sit down with Riley May — feminine-led sales coach, multi 7-figure business owner, and founder of Women That Sell Academy. At just 24 years old, Riley has built a movement around transparency, authenticity, and alignment, generating millions in organic sales while showing women...
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CLOSE YOUR EYES & TAKE A DEEP BREATH WITH ME
This episode is an activation, a guided connection to your future self, the woman you know you’re becoming. Take a moment, close your eyes, and breathe with me as you embody her energy today. If you enjoyed this activation, you are going to love The Standard Fitbook. Inside are 101 pages of raw...
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SHE'S THE STANDARD FITBOOK & WHAT'S INSIDE
This isn’t just another fitness planner or motivational guide. The She's The Standard Fitbook is the work that changes everything. In this episode, I’m taking you inside its 101 pages of real, raw truths on what it actually takes to become your strongest, sexiest, most confident, unf*ckwithable...
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THE TRUTH ABOUT NERVOUS SYSTEM WORK & SCALING A BUSINESS
This episode goes deep into the work that changed everything for me... Not another strategy or business hack... But the real reason I was able to scale to consistent 80k months without losing myself in the process -> All things nervous system regulation What it means... Why it matters... And how…
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STARTING FROM SCRATCH
8,000 followers. 12 years of creating. And I deleted the whole thing... on purpose. This episode is the real story behind why I chose to shut down the Instagram account I built over more than a decade. Not because it wasn’t working. Not because I was burnt out. But because it no longer felt like...
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THE ONE AND ONLY ALEX TRIPOD
In this episode, I sit down with the one and only, Alex Tripod, to explore what really happens when you hit the big milestones and still find yourself wondering, is this it? We talk about the illusion of arrival, and the identity unraveling that often comes with growth. We dive into: What chasing...
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MEET MY BROTHER: THE INTERVIEW 7 YEARS IN THE MAKING
This episode is personal. Seven years in the making And finally — we sat down to record the rawest, realest conversation we’ve ever had My brother, Dan, is now living in Bali.But more importantly He’s finally living for himself To get here, he had to go through an ego death He had to let go of…
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LET THEM, LET THEM, LET THEM!
Let. Them. 🐆 If they misunderstand you — let them If they doubt you — let them If they outgrow you or can’t hold your vision — let them This phrase has unlocked everything for me. And the more I lean into it, the more free I feel In this episode, I’m sharing how these two simple words have…
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STOP ASKING FOR PERMISSION & ASK FOR SUPPORT
This one’s for the human who’s building big things And wondering if they have to choose between their relationship and their ambition In this episode, I sit down with my husband to have a real, unfiltered conversation about what it actually looks like to be supported while you grow, evolve, and...
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STS RAW REALITY WITH MY HUSBAND!
This one’s different. This one’s real. In this episode, I sit down with the man who’s seen it all — My husband. The one who’s been in the room for the breakdowns, the breakthroughs, the pivots, and the power plays. If you’ve ever wondered what it really looks like to build a life by design with...
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WE ROSE FROM THE ASHES TOGETHER. MEET MY BESTIE!
This episode is pure soul medicine. I’m joined by my bestie, Bali babe, business partner, and ride-or-die baddie in the most unfiltered, emotional, and powerful conversation we’ve ever had. We go deep. We go raw. We talk about the heartbreaks, the healing, the rebuilding… and the magic of…
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F*CK THE TIMELINES, YOU ARE EXACTLY WHERE YOU'RE MEANT TO BE
F*ck the Timelines, you are exactly where you are Meant to be. This is your reminder, babe: You’re not behind. You’re not late. You’re not doing it wrong. In this episode, we’re burning the rulebook that says your success should follow a schedule. The timeline you thought you needed? Irrelevant....
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ABOUT THIS SHOW
Raw convos. Real Power. Savage Truth. The walking permission slip you didn't know you needed. Welcome to She’s The Standard—The podcast for the woman who leads herself,Raises the bar, and refuses to shrink for the comfort of others.I’m your host, Sinead J. Krelle—Multi-six figure mentor, mum of two,High-ticket sales queen,And the walking permission slip you didn’t know you needed.Here, we go deep.Raw truth, big moves, savage mindset shifts, and unfiltered conversations about what it really takes to build a freedom-led life, brand, and legacy.No fluff. No rules. No playing small.
HOSTED BY
Sinead J. Krelle
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Frequently Asked Questions
How many episodes does She's The Standard have?
She's The Standard currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She's The Standard about?
Raw convos. Real Power. Savage Truth. The walking permission slip you didn't know you needed. Welcome to She’s The Standard—The podcast for the woman who leads herself,Raises the bar, and refuses to shrink for the comfort of others.I’m your host, Sinead J. Krelle—Multi-six figure mentor, mum of...
How often does She's The Standard release new episodes?
She's The Standard has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She's The Standard?
You can listen to She's The Standard on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She's The Standard?
She's The Standard is created and hosted by Sinead J. Krelle.
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