PODCAST · education
#SheSays
by Aireen Khalid
This podcast is the result of Aireen finally listening to her friends who have been telling her to start a podcast, a youtube channel, be a DJ radio... It is definitely a product of her working on herself and this podcast resembles, represents & resonates who she is. She's owning who she is with the big heart and soul she has. She also has the ambition for this podcast to one fine day, be a platform so big that it shines light upon everyone that struggles in silence and benefits its listeners in ways she can never imagine.
Episodes
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Episode 37: Strength
That humankind has been made to be of those with strength. You've always had it in you.
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Episode 36: The One with Takahara Suiko
Music fused with mental health talk, we hope this one gives you a sense of relatability and comfort.
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Episode 35: Can't Fail At Healing
Between a stable heart and healing, can we fail at it at all? Most certainly not as healing is a roller coaster ride, just as life is.
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Episode 34: Live In The Moment
Just like driving a car, living in the moment is about catching your mind from wandering off too far into the future and too behind in the past, it's truly a work of effort!
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Episode 33: Calm Your Nerves
Learn how to calm your nerves with Ryan Holiday's book The Obstacle Is The Way!
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Episode 32: Up To You
It boils down to you, make that choice & take that chance.
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Episode 31: Changing Mindsets
Aireen talks about the importance of changing mindsets and how that can help build a nation that is well-prepared for the country to become a developed country in the next 5 years.
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Episode 30: Take Care
Take care so you feel good > do good > live a good life. Everyone deserves a better life, regardless of what "a better life" means to you.
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Episode 29: Taming the Ego
Shut up Ego, let me do my thing. Go sit in the corner of the room and do your minimal tasks at serving me, but for now, let me work towards success and perhaps then you may come back to work with me. Thanks, Ego.
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Episode 28: Purpose in Life (Part 2)
Mr. How + his 5 wives = key to finding our passion. Tune in to find out more about the equation!
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Episode 27: Strong Hearts
Did you know that the World Health Organisation has reported that 1 in 4 people struggles with mental illness and in Malaysia, 1 in 3 of us are suffering with mental illness. That is a worryingly high statistics amongst Malaysians. Aireen hopes this episode motivates mental illness strugglers to...
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Episode 26: Blocked My Bestfriend
Protect your peace at all costs. Until you are fully healed, protect your peace.
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Episode 25: Purpose in Life
Aireen talks about how the youth should seek for their purpose in life in order to serve the nation and hence eventually reach Rahmatanlilalamiin (Rahmat seluruh alam, Global Blessing)
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Episode 24: Bipolar Disorder Type 1
Aireen talks about her official diagnosis that her psychiatrist, Dr. Brian, gave earlier this month. She talks about the struggles, the symptoms, how to heal & the behavioural pattern of a bipolar disorder patient. Listen in for more!
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Episode 23: Work-Life Balance
4 tips to navigate on our work-life balance. with a pinch of hot tea at the end HAHAHA
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Episode 22: Breath Work
Watch Avatar: The Way of Water, they tell you how to breathe.
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Episode 21: Rabbit Hole
Thank you Liyana & Adelina <3
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Episode 20: Negative Thoughts
4 simple steps recommended by Harvard Medical School's assistant psychiatrist, Dr. Lisa Coyne, on how to navigate around your negative thoughts. Here's how.
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Episode 19: Getting Help
In 2023, we are going to heal and it starts by taking aligned actions to what we want to better in our lives. Aireen shares her experience seeking professional mental health in Malaysia and did some research as to how can we get help affordably in the country. The episode ends with the tornado...
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Episode 18: Stress
A story of glass and water. Should you get a bigger mug or should you transfer some of the water into another glass? Listen in to find out xx
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Episode 17: Mental Health Season
Hi, she's back. It's been a while, hasn't it? Well, life did give her tons of lemons and in this season she plans on turning those lemons into lemonade for everyone thirsty standing in the hot sun. Even those who hides & take shelter under big large trees.
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Ep. 16: Day 9 & 10
It's the last episode of season 1 and Aireen is having THE chills.. she speaks about her purpose, target and goals with SheSays as a platform that can serve not only the people around her, but the country and perhaps the world! She drove down the memory lane of life back in Leicester when she...
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Ep. 15: Day 8
Aireen talks about this job application she has put 4 days worth of work in and finally submitted it!! For her non-Malaysian friends, azan = call to prayer, hence the pause, see, now you're educated hihi. Aireen then went on to share about the worst date she's ever been to because some a-hole...
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Ep. 14: Day 7
Day 7 was Alhamdulillah, SO GOOD! Only 3 things that was patience-testing but otherwise it was a funny Sunday. Aireen shares her gratitude of having healed from covid and the funny chats she had with her bestie coupled with her stress from working on a job application for at least 4 days, of…
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Ep. 13: Day 6
Aireen woke up late again today (in her dictionary), day 6 was totes productive & amazing! Simply because she decided to be kind to herself and just get on it. With a little sprinkle of wisdom from Haemin Sunim's Love for Imperfect Things, Aireen emphasises on our responsibility to be good to...
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Ep. 12: Day 4 & Day 5
Day 4 was good cause Aireen got a taste of what normal life without Miss Corona would feel like. Without the pinch of energy she felt on Day 4, she made her bed, put on make up, got dressed, tried taking a professional photo of herself, updated her CV, sent out job applications... and then Day 5...
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Ep. 11: Day 3
It's quarantine Day 3 and Aireen's slowly but surely recovering. She talks about the symptoms she face on Day 1 of contracting the virus and touched on the importance of choosing to put on rose-colored glasses whilst facing the adversities in life.
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Ep. 10: Day 2
Day 2 of quarantine and Aireen's convincing herself she's getting better. She's fine, she'll get better. Sorry she coughs throughout the episode but that's the authenticity of this episode. She'll get better, she just wants to talk & journal. Thanks for listening to her babbles tho xoxo
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Ep. 9: Day 1
Aireen is positive covid & her podcaster soul won’t keep silent so here’s an episode. She’s in a lot of pain but Alhamdulillah she is strong. Help pray for her speedy recovery, thank you. Take care & stay safe everyone!
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Ep. 8: Demons
A week ago, Aireen made a hell of a scary decision that is impacting one of her earliest stages of that aspect of her life. Fuh, that was difficult to word in order to hide what is this decision! She has her doubts, her anxiety has been screaming at the top of her lungs but she has her beautiful...
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Ep 7: Sort It Out
So Aireen started cleaning up, that's the inspiration of this episode. She did spring cleaning of her wardrobe, her mini library and her cosmetics and she can now take over the world! You think she's joking? Nah man, she really can take over the world by cleaning up & so can you!
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Ep. 6: Progress
Slightly pressured at work, Aireen expects to deliver perfection & yet she realises that perfection may squeeze the life out of her, or so it had once upon a time. Had a rough day the day before, she reflected on the importance of progress in that journey towards living in a world that utilises...
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Ep. 5: Quality
Slightly upset with having to delete the original episode 5, Aireen rerecorded the episode ensuring that this time, the episode is up to her standards. Credits to gfda.co's post on quality over fishing quantity, she deciphered each sentence of the post to a weirdly deep extent. She feels like she...
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Ep. 4: Self-Worth
Heartbroken that she settled for less, Aireen reads a couple of posts from Rainbow Salt (and all credits go to Bianca) and her higher self continued to remind her to Stop. Settling. For. Less. She believes that with knowing our worth is beyond the physical realm and that our worth is not defined…
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Ep. 3: Excess Baggages
Sugar, spice & everything nice. That's what we all want for a new year ahead. But how do you really grow without dealing with your own issues first? A spread of struggles, a good stir back to your Whys, pitch up that fire of motivation & perhaps then your New Year meal is ready for the tummy…
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Ep. 2: Attachment
Aireen reflects upon a career conversation she had at work that also revolved around attachment. She further shares how life is linearly straight forward if we work towards detaching ourselves from the worldly matters to avoid being completely devastated when we don't get what we want. People say...
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Omg... First Episode Ever!!
Introducing Aireen's first episode of SheSays Season 1 where she talks about the inspiration & motivation behind starting her podcast. Story of SheSays coupled with a pinch of understanding the design of our life struggles and how accepting the custom-made design of our struggle can change the…
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ABOUT THIS SHOW
This podcast is the result of Aireen finally listening to her friends who have been telling her to start a podcast, a youtube channel, be a DJ radio... It is definitely a product of her working on herself and this podcast resembles, represents & resonates who she is. She's owning who she is with the big heart and soul she has. She also has the ambition for this podcast to one fine day, be a platform so big that it shines light upon everyone that struggles in silence and benefits its listeners in ways she can never imagine.
HOSTED BY
Aireen Khalid
CATEGORIES
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Frequently Asked Questions
How many episodes does #SheSays have?
#SheSays currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is #SheSays about?
This podcast is the result of Aireen finally listening to her friends who have been telling her to start a podcast, a youtube channel, be a DJ radio... It is definitely a product of her working on herself and this podcast resembles, represents & resonates who she is. She's owning who she is with...
How often does #SheSays release new episodes?
#SheSays has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to #SheSays?
You can listen to #SheSays on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts #SheSays?
#SheSays is created and hosted by Aireen Khalid.
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