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PODCAST · education

SHIFT

Radical accountability only comes when we choose true vulnerability. How we own our stories, get real in sharing our stories and take accountability in our roles within how those stories are created.

  1. 179

    Episode 185 Walt Blau | Walt's Kitchen Table

    Podcaster Walt Blau joins me and we discuss marriage, infertility and his stint being paralyzed from he waist down. My man has endured and overcome and he's not afraid to talk about it. instagram website Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  2. 178

    Episode 184 Clarify Your Values

    All decision making is a values clarifying exercise Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  3. 177

    Episode 183 Be Consistent in Your Application

    When we are inconsistent with our ideals and our values we fall into hypocrisy. And that's dangerous Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  4. 176

    Episode 182 Compassion Over Comprehension

    Do we need to understand them to accept them?  Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  5. 175

    Episode 181 Focus on Yourself

    I don't want to hear what they're doing wrong, tell me what you're doing right Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  6. 174

    Episode 0180 Reagan McCoy

    A conversation with my oldest son for the Father's Day weekend.  Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  7. 173

    Episode 175 Ty Zazueta

    Ty is a brother in Christ, a veteran and a dreamer.  Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  8. 172

    Episode 174 What are YOU Working on?

    Here's a skill I'm working on Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  9. 171

    Episode 173 All Voices Matter

    I don't have to live your experience to understand your conditions.  Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

  10. 170

    Episode 171 Change the Programming

    You were meant for greatness, don't be surprised when you achieve it. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

  11. 169

    Episode 170 Kenneth W. Clark

    Kenneth Clark, along with his wife Hope, is the Founder for Vibrant Families, a nonprofit organization designed to bring community leaders together for deeper impact and help fatherless young boys of Central Florida connect to resources and opportunities so they can live a brighter and more promising future. Vibrant Families Kenneth Clark Instagram Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

  12. 168

    Episode 168 Continuos Improvement

    Mark Twain said continuous improvement is better than delayed perfection, was he right? Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

  13. 167

    Episode 167 Steward Your Gifts

    Are you a good steward of your gifts Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

  14. 166

    Episode 166 Leaning In Again

    Another episode on what leaning in looks like Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

  15. 165

    Episode 165 Colby Applegate

    Colby is my barber, a freind and oh, happens to be a trans man. I don't fully understand the trans world, and so I chose to do what I typically do, I decided to Lean In and learn more. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

  16. 164

    Episode 164 Recognize Our Humanity

    We’ve forgotten to care about each others humanity Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

  17. 163

    Episode 163 Try Me

    When life puts you in tough situations don’t say why me, say try me. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

  18. 162

    Episode 162 You CAN Pour From an Empty Cup

    The idea that you can't pour from an empty cup is bullshit.  Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

  19. 161

    Episode 161 What is Your Calling

    After a few months of self reflection....

  20. 160

    Episode 0160 Daniel King

    Daniel King is a retired Law Enforcement Officer and an Expert Witness. We talk about mental health, officer involved shootings and what a duty to intervene looks like. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  21. 159

    Episode 0159 Embody Your Philosophy

    This is one from Season One. I thought I'd revisit it since this week is the Anniversary of launching the podcast. It's one of the most listened to episodes from Season One and one I think we all need to consider often Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  22. 158

    Episode 0158 "A person is smart, people are dumb"

    But we shouldn't stop connecting with people. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  23. 157

    Episode 0157 Dragon Slayers

    Never apologize for raising dragon slayers in a time of actual dragons Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  24. 156

    Episode 0156 What I've Learned

    One Year Anniversary Episode....and a few lessons I've learned so far Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  25. 155

    Episode 0154 Take the Next Step

    I've typically tried to begin with the end in mind. Sometimes though, you just have to take the next step Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  26. 154

    Episode 153 They Can't Hold You Back

    Even if you are blaming them, it is still your choice Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  27. 153

    Episode 0152 Everything is Your Fault

    I think we've talked about this before, but in case you forgot... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  28. 152

    Episode 0151 The Need to be Right

    Do you struggle with the need to be right? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  29. 151

    Episode 0150 Dave Courvosier

    Dave Courvosier has 40 years of Broadcast Journalism experience. We dive into the realities of the local news, mainstream media and what it means to navigate the 24 hour access to information we experience today.  Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  30. 150

    Episode 0149 Dialogue

    The importance of dialogue cannot be overstated Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  31. 149

    Episode 148 Big Easy Funeral

    I want a big easy funeral Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  32. 148

    Episode 147 We Are Accountable

    Is accountability a choice, or part of our being? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  33. 147

    Episode 0146 Living Your Truth

    I never liked the phrase living in your truth. Recently its brought new meaning to me though.... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  34. 146

    Episode 145 Rip Rippetoe

    Rip is the CEO of the San Diego Convention Center, a lifelong learner and creator and most recently a Pastor. A mentor and a friend, we cover the Olympics, the Bible, modern culture and whatever else came up. I'm sure you'll enjoy this one. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  35. 145

    Episode 144 the Art of Discipline

    How are you with routine? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  36. 144

    Episode 143 Worthy Descendants

    Is it more important to be a worthy descendant or to a generational healer? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  37. 143

    Episode 142 Hard Conversations

    Are you having the hard conversations you need to in your life  Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  38. 142

    Episode 141 No One Owes You Anything

    You're on your own in many ways Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  39. 141

    Episode 0140 Forrest Krupin

    Forrest Krupin is a helicopter pilot, ski resort heavy equipment operator and someone who's always just gone after his plan, with no plan B Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  40. 140

    Episode 0139 Setting Aside our Preferences

    Can you set aside your preferences? What does that even mean.... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  41. 139

    Episode 0138 Creating Space

    We've all sucked at something first, hang onto that feeling Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  42. 138

    Episode 0137 On Looking Outward

    We must look outward more than inward. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  43. 137

    Episode 0136 Locus of Control

    You've heard it said before "There are two types of people in this World..." and in this case, the two types are those who maintain either an internal or external locus of control. What does that even mean, and can you change it? Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  44. 136

    Episode 0135 Noble Gibbens

    Noble Gibbens is the EQ Gangster, an Emotional Intelligence Coach and Entrepreneur. This was one helluva conversation and tons of fun. Hopefully you take something away from it too! Follow Noble here -  Website: https://www.eqgangster.com/ Facebook: https://www.facebook.com/eqgangster Instagram: https://www.instagram.com/eqgangster/ YouTube: https://www.youtube.com/channel/UCWJkBGvkfH_BxHahuM8hTcw/videos Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  45. 135

    Episode 0134 Emotional Intelligence

    How do we raise our emotional intelligence? 

  46. 134

    Episode 0133 It's Just Data

    Information is just data. You get to decide what to do with it. This means there is no misinformation

  47. 133

    Episode 0132 Striving for Control

    We all strive for control. Perhaps that's why we engage in so much that we maybe shouldn't

  48. 132

    Episode 0131 Decisions Proved Clarity

    We get muddled in deciding, and analyzing and thinking. Decisions provide clarity though.

  49. 131

    Episode 130 Gabriel Joseph

    Gabe Joseph was incarcerated for 4 years in a Federal Prison and has a unique outlook on what it means to be accountable, to understand restoration and rehabilitation and how moving forward after facing seemingly impossible challenges can be accomplished Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

  50. 130

    Episode 0129 This Is It

    Wrapping up the daily episodes of Season 2 with one more favor to ask.... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

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ABOUT THIS SHOW

Radical accountability only comes when we choose true vulnerability. How we own our stories, get real in sharing our stories and take accountability in our roles within how those stories are created.

HOSTED BY

Keith McCoy

Frequently Asked Questions

How many episodes does SHIFT have?

SHIFT currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is SHIFT about?

Radical accountability only comes when we choose true vulnerability. How we own our stories, get real in sharing our stories and take accountability in our roles within how those stories are created.

How often does SHIFT release new episodes?

SHIFT has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to SHIFT?

You can listen to SHIFT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts SHIFT?

SHIFT is created and hosted by Keith McCoy.
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