PODCAST · education
SHIFT
by Keith McCoy
Radical accountability only comes when we choose true vulnerability. How we own our stories, get real in sharing our stories and take accountability in our roles within how those stories are created.
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179
Episode 185 Walt Blau | Walt's Kitchen Table
Podcaster Walt Blau joins me and we discuss marriage, infertility and his stint being paralyzed from he waist down. My man has endured and overcome and he's not afraid to talk about it. instagram website Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 184 Clarify Your Values
All decision making is a values clarifying exercise Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 183 Be Consistent in Your Application
When we are inconsistent with our ideals and our values we fall into hypocrisy. And that's dangerous Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 182 Compassion Over Comprehension
Do we need to understand them to accept them? Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 181 Focus on Yourself
I don't want to hear what they're doing wrong, tell me what you're doing right Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 0180 Reagan McCoy
A conversation with my oldest son for the Father's Day weekend. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 175 Ty Zazueta
Ty is a brother in Christ, a veteran and a dreamer. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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172
Episode 174 What are YOU Working on?
Here's a skill I'm working on Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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171
Episode 173 All Voices Matter
I don't have to live your experience to understand your conditions. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com
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170
Episode 171 Change the Programming
You were meant for greatness, don't be surprised when you achieve it. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com
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Episode 170 Kenneth W. Clark
Kenneth Clark, along with his wife Hope, is the Founder for Vibrant Families, a nonprofit organization designed to bring community leaders together for deeper impact and help fatherless young boys of Central Florida connect to resources and opportunities so they can live a brighter and more promising future. Vibrant Families Kenneth Clark Instagram Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com
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168
Episode 168 Continuos Improvement
Mark Twain said continuous improvement is better than delayed perfection, was he right? Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com
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167
Episode 167 Steward Your Gifts
Are you a good steward of your gifts Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com
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166
Episode 166 Leaning In Again
Another episode on what leaning in looks like Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com
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165
Episode 165 Colby Applegate
Colby is my barber, a freind and oh, happens to be a trans man. I don't fully understand the trans world, and so I chose to do what I typically do, I decided to Lean In and learn more. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com
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164
Episode 164 Recognize Our Humanity
We’ve forgotten to care about each others humanity Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com
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163
Episode 163 Try Me
When life puts you in tough situations don’t say why me, say try me. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com
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162
Episode 162 You CAN Pour From an Empty Cup
The idea that you can't pour from an empty cup is bullshit. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com
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161
Episode 161 What is Your Calling
After a few months of self reflection....
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Episode 0160 Daniel King
Daniel King is a retired Law Enforcement Officer and an Expert Witness. We talk about mental health, officer involved shootings and what a duty to intervene looks like. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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159
Episode 0159 Embody Your Philosophy
This is one from Season One. I thought I'd revisit it since this week is the Anniversary of launching the podcast. It's one of the most listened to episodes from Season One and one I think we all need to consider often Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 0158 "A person is smart, people are dumb"
But we shouldn't stop connecting with people. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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157
Episode 0157 Dragon Slayers
Never apologize for raising dragon slayers in a time of actual dragons Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 0156 What I've Learned
One Year Anniversary Episode....and a few lessons I've learned so far Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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155
Episode 0154 Take the Next Step
I've typically tried to begin with the end in mind. Sometimes though, you just have to take the next step Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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154
Episode 153 They Can't Hold You Back
Even if you are blaming them, it is still your choice Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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153
Episode 0152 Everything is Your Fault
I think we've talked about this before, but in case you forgot... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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152
Episode 0151 The Need to be Right
Do you struggle with the need to be right? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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151
Episode 0150 Dave Courvosier
Dave Courvosier has 40 years of Broadcast Journalism experience. We dive into the realities of the local news, mainstream media and what it means to navigate the 24 hour access to information we experience today. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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150
Episode 0149 Dialogue
The importance of dialogue cannot be overstated Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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149
Episode 148 Big Easy Funeral
I want a big easy funeral Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 147 We Are Accountable
Is accountability a choice, or part of our being? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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147
Episode 0146 Living Your Truth
I never liked the phrase living in your truth. Recently its brought new meaning to me though.... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 145 Rip Rippetoe
Rip is the CEO of the San Diego Convention Center, a lifelong learner and creator and most recently a Pastor. A mentor and a friend, we cover the Olympics, the Bible, modern culture and whatever else came up. I'm sure you'll enjoy this one. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 144 the Art of Discipline
How are you with routine? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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144
Episode 143 Worthy Descendants
Is it more important to be a worthy descendant or to a generational healer? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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143
Episode 142 Hard Conversations
Are you having the hard conversations you need to in your life Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 141 No One Owes You Anything
You're on your own in many ways Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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141
Episode 0140 Forrest Krupin
Forrest Krupin is a helicopter pilot, ski resort heavy equipment operator and someone who's always just gone after his plan, with no plan B Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 0139 Setting Aside our Preferences
Can you set aside your preferences? What does that even mean.... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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139
Episode 0138 Creating Space
We've all sucked at something first, hang onto that feeling Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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138
Episode 0137 On Looking Outward
We must look outward more than inward. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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137
Episode 0136 Locus of Control
You've heard it said before "There are two types of people in this World..." and in this case, the two types are those who maintain either an internal or external locus of control. What does that even mean, and can you change it? Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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136
Episode 0135 Noble Gibbens
Noble Gibbens is the EQ Gangster, an Emotional Intelligence Coach and Entrepreneur. This was one helluva conversation and tons of fun. Hopefully you take something away from it too! Follow Noble here - Website: https://www.eqgangster.com/ Facebook: https://www.facebook.com/eqgangster Instagram: https://www.instagram.com/eqgangster/ YouTube: https://www.youtube.com/channel/UCWJkBGvkfH_BxHahuM8hTcw/videos Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 0134 Emotional Intelligence
How do we raise our emotional intelligence?
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134
Episode 0133 It's Just Data
Information is just data. You get to decide what to do with it. This means there is no misinformation
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133
Episode 0132 Striving for Control
We all strive for control. Perhaps that's why we engage in so much that we maybe shouldn't
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132
Episode 0131 Decisions Proved Clarity
We get muddled in deciding, and analyzing and thinking. Decisions provide clarity though.
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131
Episode 130 Gabriel Joseph
Gabe Joseph was incarcerated for 4 years in a Federal Prison and has a unique outlook on what it means to be accountable, to understand restoration and rehabilitation and how moving forward after facing seemingly impossible challenges can be accomplished Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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Episode 0129 This Is It
Wrapping up the daily episodes of Season 2 with one more favor to ask.... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
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ABOUT THIS SHOW
Radical accountability only comes when we choose true vulnerability. How we own our stories, get real in sharing our stories and take accountability in our roles within how those stories are created.
HOSTED BY
Keith McCoy
CATEGORIES
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Frequently Asked Questions
How many episodes does SHIFT have?
SHIFT currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SHIFT about?
Radical accountability only comes when we choose true vulnerability. How we own our stories, get real in sharing our stories and take accountability in our roles within how those stories are created.
How often does SHIFT release new episodes?
SHIFT has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SHIFT?
You can listen to SHIFT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SHIFT?
SHIFT is created and hosted by Keith McCoy.
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