Shift It with Glennis Winnett
by Formulite
Hear from me, Glennis Winnett, Formulite’s CEO and advocate of healthy and sustainable weight loss in my first podcast. SHIFT IT focuses on getting the real facts and latest knowledge about weight loss through interviewing doctors & dietitians whilst also uncovering success stories of how people have successfully lost weight in a healthy, long term way.
Episodes
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Episode 22 - Natalie's weigh loss journey from shakes to medication
Natalie has explored many options to reduce her weight, and with each attempt, she has learnt more and more about her body and what works for her. Her journey has involved everything from calorie counting to meal replacement shakes and GLP-1 medication. She has finally found her sweet spot, a...
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Tips from Ashleigh Gale APD on Managing your nutrition whilst on a GLP-1 or during bariatric surgery.
In this episode, we speak with Ashleigh Gale, an Accredited Practising Dietitian with years of experience in weight loss management. Ashleigh shares insights into how she supports patients' nutrition while they are on GLP-1 medication or undergoing weight loss surgery.
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20. Redefining Health with Alex Lauren
Alex Lauren shares insights and experiences around the complexities of weight management, the impact of bariatric surgery, and how diet and nutrition can influence overall wellbeing. This episode offers an honest and thoughtful discussion for anyone navigating their own health journey or wanting…
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19. Transforming Obesity Management: Insights from Dr. Terri-Lynne South
Join us for a deep dive into the dynamic world of obesity management with Dr. Terri-Lynne South, Chair of the Royal Australian College of General Practitioners' Obesity Medicine Group. In this episode, Dr. South shares her expertise on the revolutionary impact of semaglutide and other GLP1…
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18. Exploring the Universe Within Our Digestive System with Dr. Luke Crantock.
Unlock the secrets to a healthier you as Dr. Luke Crantock, a veteran gastroenterologist, shares his wealth of knowledge on gut health and the human microbiome. Together, we journey through the vast universe within our digestive systems, discussing how our lifestyle choices—from our diet to the…
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Episode 17: Resources to Help Combat Weight Regain After Bariatric Surgery
In this podcast, I had the pleasure of speaking with two highly respected women, each with over 10 years of experience working in the bariatric space. Margaret Hayes is a bariatric dietitian with over 30 years of experience in dietetics, and Georgie Beames is a psychologist specialising in...
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Episode 16: The Evolution of Bariatric Surgery with Professor Wendy Brown
Welcome to the SHIFT IT podcast, with our host Glennis Winnet. Join Glennis as she introduces Professor Wendy Brown, an Upper GI and Bariatric Surgeon. The pair discuss the evolution of bariatric surgery, the barriers that limit patients from receiving the treatment, and Wendy’s contribution to...
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Episode 15: Obesity is a Disease with Prof. John Dixon
Joined by Dr John Dixon, the Swinburne and Melbourne University Professor, we discover the genetic and environmental conditions that may develop into obesity in an individual. Dr John Dixon is one of the leading clinical researchers into obesity, creating impactful studies regarding the risks and...
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Episode 14: Menopause and Weight Gain with Dr Catherine Bacus
This week we are joined with Dr. Catherine Bacus, a Melbourne-based General Practitioner who specialises in bariatrics and is the founder of Alevia Medical Weight Loss - a group of primary care clinics in Melbourne and Adelaide specialising in medical obesity management. Throughout her career, Dr...
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Episode 13: My Weight Loss Journey with Carol Angelosanto
Carol Angelosanto joins us this week, the Head of Marketing for 20 years at the Westfield Group and now the founder of her own strategic and creative agency – Marketing Warehouse, which operates across three continents. Carol talks to us about her long-term struggles with her weight, dating back…
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Episode 12: The Physical and Mental history of Obesity with Rob Anderson
In this podcast, I am joined by Rob Anderson, current CEO of Musculoskeletal Australia and former CEO of People and Parks Foundation, Disability Sport and Recreation, Australian Professional Footballers’ Association and the AFL Umpires’ Association. With a long and distinguished career in leading...
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Episode 11: The Mediterranean Diet with Dr/Prof. Antigone Kouris
Dr/Prof Antigone Kouris, an Adjunct Associate Professor at La Trobe University with a PhD in the Mediterranean diet joins us this week on Shift It. Dr Kouris has co-authored several nutrition textbooks and her research played a key role in putting the Mediterranean diet on the map in the 1990s....
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Episode 10: The Truth about Unhealthy Eating Habits with Dr Cameron Norsworthy
Dr Cameron Norswothy joins us this week, a Melbourne-based orthopaedic surgeon with subspeciality expertise in knee surgery. Along with maintaining an active role in orthopaedic research and teaching, Dr Norsworthy is also a senior lecturer at Monash University. Dr Norsworthy speaks about his own...
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Episode 9: The Savvy Dietitian with Savina Rego
For episode 9 of Shift It, I am joined by Savina Rego A.K.A the Savvy Dietitian. Savina is an accredited practicing dietitian as well as a diabetes educator, who has built a following of more than 130K people on her educational Instagram account where she shares nutritional comparisons between...
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Episode 8: The modern risk of obesity with Sally-Anne Livock
I'm joined by Sally-Anne Livock, an APD with over 30 years experience as a clinical dietitian and 15 years experience working in bariatrics. We discuss why it is that some people struggle to lose weight more than others, and how bariatric surgery can lead to lifestyle changes that improve overall...
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Episode 7: An Insight Into Bariatric Surgery with Dr John Jorgensen
For episode 7 I am joined by Dr John Jorgensen, Director of Bariatric Surgical Services at Australia’s highest volume bariatric hospital, St George Private. We delve into all things bariatrics – reasons to have it, varying results, and trends in weight loss surgery. After practicing bariatric...
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Episode 6: Weight Loss Management with Dr Tony Brancatisano
This week on Shift It, I am joined by Dr Tony Brancatisano. Tony is a senior bariatric medical professional and research scientist with almost 17 years of experience in surgical and medical weight management. We discuss why people gain weight and the options available to prevent or reverse it. Dr...
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Episode 5: Intermittent Fasting vs Energy Restriction with Dr Stephen Keenan
In this episode of Shift It, I am joined by Dr Stephen Keenan. Stephen is an expert in sports dietetics, a lecturer at Swinburne University and a recent PhD graduate. We discuss the evolution of his career, from working in business and marketing to following his passion for health by becoming a...
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Episode 4: Low Carb Diets with Rod Tayler
Hear from me, Glennis Winnett, Formulite’s CEO and advocate of healthy and sustainable weight loss in the fourth episode of my first podcast. SHIFT IT focuses on getting the real facts and latest knowledge about weight loss through interviewing doctors & dietitians whilst also uncovering success...
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Episode 3: All Things Lupins with David Fienberg
Hear from me, Glennis Winnett, Formulite’s CEO and advocate of healthy and sustainable weight loss in the third episode of my first podcast. SHIFT IT focuses on getting the real facts and latest knowledge about weight loss through interviewing doctors & dietitians whilst also uncovering success...
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Episode 2: Body Image & Weight Stigma with Glenn Mackintosh
Hi it’s Glennis Winnett, CEO of Formulite here! In the second episode of my new podcast, I speak with Glenn Macintosh, a psychologist focusing on weight management, about body image and weight stigma. A large part of the work Glenn does with clients is related to body image, and building a...
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Episode 1: Introduction to Glennis and Formulite
Hear from me, Glennis Winnett, Formulite’s CEO and advocate of healthy and sustainable weight loss in the introductory episode of my first podcast. SHIFT IT focuses on getting the real facts and latest knowledge about weight loss through interviewing doctors & dietitians whilst also uncovering...
About this show
Hear from me, Glennis Winnett, Formulite’s CEO and advocate of healthy and sustainable weight loss in my first podcast. SHIFT IT focuses on getting the real facts and latest knowledge about weight loss through interviewing doctors & dietitians whilst also uncovering success stories of how people have successfully lost weight in a healthy, long term way.
Hosted by
Formulite