PODCAST · health
Shift & Sustain a Positive Mindset
by ReflectandRespond
Welcome to We share with you on topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back
Episodes
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Overcoming the stories we tell ourselves
In this episode, Let's talk about stories we tell ourselves & learn tips on how to overcome them.
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Your Purpose & Values
Let’s talk about what is your Purpose or Why & What are your Values or what is important to you?
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Unflinching Optimism - Chardi Kalan
Let’s talk about Chardi Kala or Unflinching Optimism. Chardi Kala - you will learn What it is & How you can apply it in your lives.
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Motivational Monday’s - Mindfulness Foundation of GRATITUDE
https://reflectandrespond.com/mindfulness-attitudinal-foundations-gratitude/
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Motivational Monday's - Mindfulness Foundation of Non Judgement
Read More: https://reflectandrespond.com/mindfulness-attitudinal-foundations-non-judgement/
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Motivational Monday's - Mindfulness Foundation Acceptance
There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It...
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Motivational Monday's - Mindfulness Foundation Beginners Mind
There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The first one is Beginners Mind: We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the...
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Motivational Monday's - Start the Journey with Step one
GUIDED Meditation Start with Quote: "The journey of Thousand miles begins with one step." Chinese proverb Combine reading and applying Reflect and Respond practice with an Affirmation: I take time to Breathe and Relax
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Motivational Monday's - Start your day with Calmness and let go of Stress & Anxiety
GUIDED Meditation Start with Quote by Robin Sharma: "The way you start your day determines how well you live your day” Combine reading and applying Reflect and Respond practice with an Affirmation: I breathe in CALMNESS, breathe out STRESS & ANXIETY.
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Motivational Mondays - The trees are showing us how beautiful. letting go can be
Quote & Affirmation with a Guided Meditation What are you holding on to that’s not needed? The trees are showing us how beautiful letting go can be. Lets apply this quote with Mindfulness meditation’s fifth attitudinal foundation of Letting Go.
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Frequently Asked Questions
How many episodes does Shift & Sustain a Positive Mindset have?
Shift & Sustain a Positive Mindset currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Shift & Sustain a Positive Mindset about?
Welcome to We share with you on topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back
How often does Shift & Sustain a Positive Mindset release new episodes?
Shift & Sustain a Positive Mindset has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Shift & Sustain a Positive Mindset?
You can listen to Shift & Sustain a Positive Mindset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Shift & Sustain a Positive Mindset?
Shift & Sustain a Positive Mindset is created and hosted by ReflectandRespond.
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