Shift the Vibe

An inside peak at what sex trafficking looks like, Rox's time in India interviewing sex workers & how we can help Our Instagram/Twitter: @ShiftTheVibe @RoxannePereira @SavvyUnLtd We’re on apple & spotify!🤩 Thank you for giving us 5 stars & leaving your feedback reviews Next episode: how to set boundaries! 

Are you feeling heavy hearted? Broken? Missing that person that meant a lot? We've got a few simple tips that have really helped us. Big warm hugs to you. Hang in there! You're going to get through this you beautiful human  Love: Savvy & Rox Our Instagram: @ShiftTheVibe We’re on apple & spotify! Next week’s episode: Check out Roxanne's thesis: The rehabilitation and reintegration of sex workers into society

Real talk friends- Dating is sometimes harder than is should be. Especially online dating! Check out this weeks episode where we talk about the tips and tricks to online dating!  Loyal Listener Shoutout goes to: Jenna Robar @Jennarobar Stay tuned for next week's episode: How to heal from a heartbreak!  Thank you for the 5 Stars, leaving a review and the positive feedback! We appreciate you all for listening & subscribing! 

What  to look for while dating or in relationships. We break down examples of  what romantic green flags are. You deserve healthy love, dear listener!  Wela’lin to our friends for sharing your green flag stories from your relationships: Kayla Fournier @kaay.fournier Nishqa Pereria @NishqaPereira Sofia Simone @simcastedo Avasa & Matthew Love @AvasaMatthewLove Kareina @kareinad Luisa Crane @lucrane23 Kirsty @kirstybarkhouse Tami Park-Tighe @tamipt Song: Love is  by Avasa & Matty Love Support their music on Spotify https://open.spotify.com/artist/25iSJe9rjovWwGquMj0EOd?si=VARDVBj9RLqEnNwzzMKbhg Loyal Listener Shoutout goes to: Katie Feltmate @oceanshoresandmetaphors Stay tuned for next week’s episode: How to date in a Pandemic  Thank you for the 5 Stars, leaving a review, the positive feedback. We appreciate you for listening & subscribing!!

Got a first date coming up? Online dating? This episodes for you! Share with a friend to help protect them. Thanks to our friends who shared your safety advice & tips, never know who’s lives we can be saving!! Ps: extra thanks to all the good men who help protect the feminine beings. We see you, we encourage you. Thank you for subscribing & for the 5 stars!!!🤩 Instagram: @ShiftTheVibe @SavvyUnLtd @RoxannePereira Challenge: Share dating safe tips in our Instagram Next episode: green flags in romantic relationships

Join us in this awkward yet important conversation with 2 hilarious & wise  women; Dena Williams & Dr. Jody Carrington. We thank you for being  our special guests on this hot topic. Follow us: @DrJodyCarrington @YaFaveGirlDee @ShiftTheVibe Chalenge; please comment resources, where do you learn to be anti-racist? Next episode: Green flags in romantic relationships

Special  Guest: Simone Castanedo. Her roots are from Guyana & Trinidad,  she’s been living in Halifax for a few years now & she shares her story of starting new not knowing anyone & how she found her soulmate! She shares what it’s like climbing the ladder in a corporate job in Halifax. Tips on women empowerment, success, getting mentorship  & finding female friends. Insta: @simcastanedo @ShiftTheVibe @RoxannePereira @SavvyUnLtd Shoutout: @Kareinad Kareina DaSouza Next Episode: What is White Privilege? Challenge for you: comment on our Shift The Vibe Instagram, tag a female friend & share what you love about her  Wela’lin:  thank you for sharing our podcast, subscribing, giving 5 stars, the  reviews. We are getting such positive feedback, it’s motivating!

Check out our amazing and resilent friends on this episode. They share their thoughts on why they love to be black. Thank you to all our guest for sharing their stories. Please go support them!  Larissa Lee - @larissamlee Obadiah David- @simply_obadiah Kevin Joseph- @kevjoseph_ Jemima- @_jetima_ Alex Ross- @cunnyross and @familyoverfameco Megan Richard- @Bodhi_of_light Trya Blizzard- @tyrablizz and @blizzy.designs Llyris Day- @llyrisd Frederick McIver- @frederickmciver Justin Jah Kota Holness- @jahkotamusic Jasmine Brown- @golden.goddess.gypsy and @jasminebrown.co Leah Brittany- @leah_brittany Jamal- @Jmall45 Temple Young- @justessentials4u Insta/Twitter/TikTok: @ShiftTheVibe YouTube: ShiftTheVibePodcast We’re on apple & spotify!🤩 Thank you for giving us 5 stars & for all the love!!  Fb: Savvy Simon, Roxanne Pereira Insta: @SavvyUnLtd @RoxannePereira Next week’s episode: Celebrating our friends from the Black Community CHALLENGE: comment on our Instagram, tag a local Black business that you love

Have you been wondering if you’re being disrespectful to a culture? Want to celebrate a culture in the right way? May this episode enlighten & educate you on tips for cultural appreciation and how to support other cultures respectfully Insta/Twitter/TikTok: @ShiftTheVibe YouTube: ShiftTheVibePodcast We’re on apple & spotify!🤩 Thank you for giving us 5 stars & for all the love!! Fb: Savvy Simon, Roxanne Pereira Insta: @SavvyUnLtd @RoxannePereira Next week’s episode: Celebrating our friends from the Black Community CHALLENGE: comment on our Instagram, tag a local business that you love

This week we share funny dating stories from our listeners, our own awkward dating moments and do's and don’ts on the first date! Laughter is medicine. We hope this brings you as much laughter as it did us!♥️ Our Instagram/Twitter: @ShiftTheVibe @RoxannePereira @SavvyUnLtd We’re on apple & spotify!🤩 Thank you for giving us 5 stars & leaving your feedback reviews Shoutout to: @lunasun.holisticwellness Holistic women’s health coach. https://linktr.ee/lunasun.holisticwellness CHALLENGE: comment on our Instagram, an awkward dating story. Next week’s episode: Shifting the vibe on White Privilege & being anti-racist.

Have a hard time trusting women friends? Been betrayed by a female  friend? Wish you had a solid bestie? Tune in with us as we share some of  our stories with female friends & tips on finding your circle. Our Instagram: @ShiftTheVibe We’re on apple & spotify! Thank you for giving us 5 stars & leaving your feedback reviews Next week’s episode: Funny Dating Stories Send an instagram DM voice note of a funny, terrible, interesting dating story for a chance for it to be anonymously featured! CHALLENGE: comment on our Instagram, tag a female friend who you’re grateful for & share 1 reason that makes her awesome🥰 We pick 1 lucky winner from the answers in the challenge & give a special shoutout in our next episode!!

Sharing our ritual tips & tricks with you🌞 Twitter/Tiktok/Insta: @ShiftTheVibe YouTube: ShiftTheVibePodcast  We’re on apple & spotify!🤩 Thank you for giving us 5 stars & for all the love!!  Savvy Insta: @SavvyUnLtd Fb: Savvy Simon Rox insta: @RoxannePereira Fb: Roxanne Pereira  Next week’s episode: Can you trust a female friend?  CHALLENGE: comment on our Shift The Vibe Instagram; what are you doing for self care? ❤️

Song: Telli Did That https://vm.tiktok.com/ZMJTKEsnW/ Our photo by Kymber Rae Photography https://www.facebook.com/kymberrae.ca/ (local Halifax) Life Coaches in Halifax (via zoom/phone worldwide): Aria Raphael http://www.ariaraphael.com Katie Harding http://joyfullyaligned.com/ Savvy Insta: @SavvyUnLtd Fb: Savvy Simon Roxanne Insta: @RoxannePereira Fb: Roxanne Pereira Twitter/Tiktok/Insta: @ShiftTheVibe YouTube: ShiftTheVibePodcast We’re on apple & spotify!🤩 Thank you for giving us 5 stars & for all the love!! Next week’s episode: self care & self love- how we shift our vibe CHALLENGE: comment on our Instagram, what was a 2020 win for you??

Welcome to our new podcast- Shift the Vibe  Get to know your new friends who are here to shift the vibe! Meet Savvy & Roxanne.