PODCAST · health
Shift with Shubhra Podcast
by Shubhra Venneti
During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction.Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
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#48: The Connection Between the Body and Emotions
In this episode, I have been guided to discuss how the body manifests the emotions you are feeling when you feel them deliberately. And so once you understand how your body feels when it's deliberately feeling the emotion, imagine how the body moves into these states unconsciously. Thus it is so...
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#47: I Don't Belong ...And Other Beliefs
In this episode, I talk about beliefs and the masters guide us to confront our beliefs and to ascertain which beliefs are really ours, to begin with, why we hold on to beliefs, and whether it's time to let go of the ones that no longer serve me. And how every day we are constantly living a life...
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#46: Anniversary Episode! Journey so far and the a-ha moment!
For this season, I'm taking a small turn into retreating further to just behind the mic. In this episode, I'm going to reflect on what the last year has been for me and some things I'm walking away with especially life before my A-HA moment and now life after that A-HA moment. Going forward,...
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#45: Organize Your Space to Organize Your Life
Lucie began as an Au Pair, was involved with yoga and somatics and then began her Professional Organizer career... what? Enter Lucie Krobova, a lovely, vibrant lady who helps people every day feel good by helping them get their stuff in order, literally. Lucie talks about her journey and how...
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#44: Keeping your kids safe with Cyber Parenting with Dr. Anuradha Rao
Cyberspace is changing every day at an alarming rate. In a time where we are more connected than ever before also poses the problems of the dangers and threats to our security and our well-being be it for you personally and especially for your kids who are both more vulnerable and at-risk. Dr....
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#43: What is T.R.E. (Tension and Trauma Release Exercise) with Diana Ng
In this episode, Diana educates us on the modality T.R.E.-- tension and trauma release exercise, how tension and/or trauma is stored in the body, and how exercises in T.R.E. where movement can help facilitate the release of those trapped experiences and energies. Diana is a somatic therapist and...
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#42 What is Emotional Release Yoga? with Madina Tanekeyeva
Born in Kazakhstan, raised in The Netherlands, and now residing in Sydney, Australia, Madina is a senior yoga teacher and mentor, creator of Emotional Release Yoga and Online Yoga Community (on-demand and live yoga classes). Madina is passionate about stepping into our power and living our lives...
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#41: What is Somatic Yoga Therapy? with Daphne Chua
Daphne Chua is a Somatic Practitioner, Yoga teacher, Yoga therapist, embodiment and movement facilitator, and educator, to name a few. She breaks down what exactly is Somatic Yoga Therapy, who is it for and how can it benefit you. To join Daphne in her upcoming workshop visit:...
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#40: Creative People: Understanding Archetypes with Alastair Pearce
Alastair Pearce and I's history goes all the way back to when I was in university and he was my principal. Over his many years in the arts education industry, having been the head of various programs and institutions, Alastair noticed there were common issues in management when it came to working...
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#39: Coaching with Heart Coherence & Intelligence with Karen Bek
Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2 Karen Bek, a mother of 4, is a Heart Intelligence Coach. But what exactly is that? By monitoring the client's heart coherence through heart rate variability profiling and various coaching models including…
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#38: Why go for a Crystal Sound Bath?
Sign Up for the latest episode announcement, blog post and latest offerings: https://bit.ly/2PVkmy2 Elaine Victoria Yang is a Usui Reiki Teacher and has been teaching since 2012. Elaine introduced Sound healing with crystal singing bowls into her practice in 2016, after experiencing how the…
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#37: Buckle Up for Fox Sake with Elise Mawson
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Elise is the oracle of Prams and Carseat Safety and guidance in...
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#36: Healing the Heart from Within with Jaslyn Kee
In this episode, Jaslyn Kee, an Usui Reiki Teacher, and Heart Healing Practitioner, introduces us to a modality created by the Mayans, on healing the heart center. Heart Healing addresses issues of the heart by reprogramming heart energies, filling the heart with love, opening and expanding heart...
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#34: Unlocking Ourselves with Inner Dynamics and Antoinette Biehlmeier
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. In this episode, we speak with Antoinette Biehlmeier, a holistic...
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#33: Baby Sleep Science Straight From The Research
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Sleep disorders in children and adolescents can be a common issue…
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#32: Don't Tiptoe Around Feet Health with Tim Maiden
Comprised of over 50 bones, 200 muscles, 60 joints, tendons, and ligaments, feet are really a true marvel of engineering. Our feet are made for physical activity and walking, and it’s important not to tiptoe around the importance of foot health. Sharing more with us today is Tim Maiden, a senior...
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#31: How can Osteopathy help you?
Dr. Jon Marshall’s expertise in Osteopathy, including Acupuncture, Dry Needling, and Cupping. Principal Osteopath in Back in Health, 3 clinics in Singapore providing integrated care. His passion for Aikido led him to study Osteopathy and Acupuncture and is the founder of Manual Medicine...
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#30: More than a simple personality test with Beth Goddard
Most of us have had some experience with personality testing and typing over the years. From the Myers-Briggs, Enneagram, DISC, and more, there have been many attempts to categorize our personalities. I believe that gauging an in-depth view about yourself sometimes can be such a vital factor in...
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#29: What is Craniosacral Therapy with Sharon Tan
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Craniosacral therapy is a gentle and non-invasive healing modality...
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#28: Essential Oils: Understanding The Essentials
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Essential oils are concentrated plant extracts that capture the...
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#27 Physiotherapy: More Than Just Rehabilitation with Melanie Miers
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Physiotherapy as described by “World Physiotherapy” is a health care...
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#26:Stretching the Eyeballs and how to prevent Myopia with Ken Tong
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. We have all heard the adage that eyes are the “windows to the soul”....
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#25 Blocks In The Spine, Blocks Your Health
Spinal Flow Technique is a technique created by Dr Carli Axford where she combined her chiropractic knowledge, science and the healing arts to form a new type of therapy. Through the 7 gateways of the spine and 33 access points, Spinal Flow Technique aims to release any stored tensions that have...
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#24: Sprouts in the Superfood you absolutely need and why!
In this episode, we put the spotlight on Yummy Sprouts, one of the homegrown urban farmers at the forefront of Singapore’s urban farming movement. In the forms of the humble bean sprouts, alfalfa sprouts in our deli sandwiches, and roasted brussels sprouts… sprouts are found in more dishes than…
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#23 Synchronicity (a.k.a. the law of attraction) with Dr. Philip Merry
Happy 2021! We launched the new season of Shift with Shubhra with a great conversation that I had with Dr. Phili Merry, who is still the only person in the world who has done a grounded research PhD in Synchronicity or as some of us would know it as, the Law of Attraction. I started a new New...
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#22 Parenting Lessons: Like Mother, Like Daughter
In today's episode, we talk about parenting. Specifically the parenting relationship between Anabel and Carmen. This episode is a slightly different twist to my usual interview discussions. Today, instead of an "expert" on the show, we have real-life, flesh and blood human beings, who are mother...
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#21 Babywearing: TICKS and more
Follow us on Instagram for the latest clips: @shiftwithshubhra In this episode, we will share the second part of the conversation with Pearline Foo, Principal Consultant and Chief Babywearing Specialist Fitting Trainer of Baby Slings & Carriers in Singapore. A pioneer in the babywearing industry,...
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#20 Babywearing Benefits & Safety
Follow us on Instagram for the latest clips and episodes: @shiftwithshubhra In this episode, we speak to Pearline Foo, Principal Consultant and Chief Babywearing Specialist Fitting Trainer of Baby Slings & Carriers in Singapore on the podcast this week. A pioneer in the babywearing industry,...
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#19 The Detrimental Effects of Sleep Deprivation
I am excited to share the second part of my conversation with Dr. Eti Ben Simon on the science of adult sleep. Dr. Simon works at UC Berkeley's Centre for Human Sleep Science. The center is founded and directed by Matthew Walker, author of the book Why We Sleep. In this episode we cover: - Sleep...
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#18: How Sleep Links To Our Mental & Physical Health
A good night’s sleep is incredibly precious to have and important for our health. It should be as important as eating healthy and exercising. Unfortunately, there are various reasons that can interfere with our natural sleep patterns. People are now sleeping less than they did in the past, and...
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#17 Teeth & Gums: The Gateway to Health, Literally.
The Gateway to Your Body and Your Health Follow us on IG: @shiftwithshubhra In this episode, we speak to one of Singapore's periodontal surgeons who is known for her biologically and wholistic dentistry expertise. Dr. Gan Siok Ngoh is one of those few dental experts that looks into your wholistic...
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#16 What is Homeopathy? with Denise Celdran
Our body is an amazing machine and system, capable of growth as well as building immunity against different ailments. Homeopathy, or homeopathic medicine, is a medical system based on the simple belief that “Like Treats Like” and the body can cure itself. How does it work? And how do you know if...
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#15: Sound Healing with Tibetan Singing Bowls and Nidhi Belani
In this episode, Nidhi Belani, a certified Sound Therapist, specializing in the practice of ancient Tibetan Healing Bowls of the Himalayan tradition will share about this tuneful wellness modality with us. Trained in Nepal, Nidhi has conducted multiple private and group sessions as well as...
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#14 Is Prenatal Yoga For Me?
Yoga is a focus on the balance between your mind, body, and breath. All of us have probably practiced yoga at some points in our lives, and there are many forms of yoga to suit any fitness level. If you are pregnant or know anyone who is, prenatal yoga can be a great way to gently prepare the…
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#13 What exactly is Ayurveda?
"Ayurveda comes in three packets. One packet is all about your diet and lifestyle... The second segment of Ayurveda is detox, and the third principle of Ayurveda is nourishment." One of the oldest holistic healing systems, ayurvedic medicine, or “Ayurveda” for short is based on the belief that...
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#12 What is Traditional Chinese Medicine?
Traditional Chinese medicine, or more commonly known as TCM, has been present for over thousands of years. Helping us understand more about TCM today is Dr. Lim Xiang Jun. Dr. Xiang Jun holds a Doctorate and Masters degree in Acupuncture and a double degree in Biomedical Science and Chinese...
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#11 Lift With Seifu Therapy
In this episode, we speak with Tricia Tee, a Seifu therapist as well as a visiting practitioner to various destinations in Asia, including Six Senses Resort Koh Samui and Four Seasons Bali. Listen on to find out what Seifu therapy really is, what ailments it can help with, and how you can apply…
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#10 What is Positive Psychology?
Tune in as we speak with Shivi Graham, a certified Positive Psychology Coach as well as founder and director of Positive Prana, an organization in Singapore that aims to educate, support, and mentor people to make gradual lifestyle changes, increase energy and wellbeing while achieving goals.…
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#9 What It Means To Be A Cancer Health Coach
In this episode, we speak to Isabel Galiano, a certified cancer health coach to share more about her role to provide empathy and knowledge to cancer patients, and to guide patients on their healing journey. A cancer diagnosis can be overwhelming for both the patient or his/her loved ones. Some...
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#8. Demystifying Yoga with Sadhna Upadhya
In this episode, Sadhna Upadhya, yoga instructor of Sadhnas.com demystifies and explains the basics of what yoga is and what the different yoga classes that are usually offered, entail. Regardless of their ethnicity, religion, or language, almost every person I know has tried a yoga class. My…
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#7 How To Treat Your Body With Nutrition with Katherine Khoo
We speak about optimizing our health and wellness but often neglect the concept of metabolic health. Various factors such as genetics, diet, medical history, stress, the environment, and physical activity can shape our metabolism and how we feel. Nutrition plays a huge role in metabolism....
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#6 Master Your Higher States with Meditation, Mindfulness and Qigong with Toby Ouvry
Let’s face it. Regardless of our backgrounds, 2020 has been a crazy year of uncertainties and changes for all of us. In times like this, it is important more than ever to stay positive, mentally strong, and resilient. Finding time for yourself, peace and calm in the chaos of life can be a...
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#5 Grow Your Own Superfoods with Balan Gopal
Gardening can be a productive way to pass time, add greenery in your home, and potentially add on to our grocery stock, especially in the current situation when most of us are still working from home. Gardening is also a great way to keep kids entertained and engaged while reducing their time…
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#4 The Importance Of The Pelvic Floor & Core
All females across a lifespan, from the young athlete, the childbearing woman, the menopausal, and elderly woman receive benefit from physical therapy. The scope of practice is huge – encompassing the care of women in relation to childbirth, both antenatally and postnatally, to include all health...
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#3 Do I Need A Midwife with Natasha Cullen
Midwives are growing in popularity in recent years but their role is still largely misunderstood. In many countries, midwifery is or often regarded as a fringe choice as “less than” when compared with OB-GYN care. But midwifery care has benefited mothers for centuries across various cultures now....
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#2 Should I Engage A Doula?
Let’s face it – the process of childbirth is not exactly a walk in the park. Giving birth can be scary, daunting, and traumatizing for many women, especially for first-time mothers. Women have traditionally been supported by a companion or a doula during childbirth, and there is good evidence…
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Welcome to Shift with Shubhra
Hey there, you found us! Thank you for dropping by. Some of you have already known me already but for new friends - welcome! My name is Shubhra Venneti, and I am a Personal Parenting Coach, and founder of S Family Wellness, where I offer professional sleep solutions for babies, children, and...
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ABOUT THIS SHOW
During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction.Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
HOSTED BY
Shubhra Venneti
CATEGORIES
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Frequently Asked Questions
How many episodes does Shift with Shubhra Podcast have?
Shift with Shubhra Podcast currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Shift with Shubhra Podcast about?
During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right...
How often does Shift with Shubhra Podcast release new episodes?
Shift with Shubhra Podcast has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Shift with Shubhra Podcast?
You can listen to Shift with Shubhra Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Shift with Shubhra Podcast?
Shift with Shubhra Podcast is created and hosted by Shubhra Venneti.
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