Shine and Flow with Lucy Cardona

Do you ever feel like you need a holy pause in your life? Check out today’s episode where I talk about my Holy Week retreat experience in a mission founded in 1798!

Today’s episode is long overdue after a 5 year hiatus! I talk about my experience with burnout in corporate America, nervous system dysregulation, faith and starting over :)

Do you feel constantly dissatisfied? Do you struggle with some form of addiction (it’s not always drugs and alcohol)? Tune in and find out the root and solution

Learn 3 ways to improve every relationship in your life! How to truly accept others as they are, be honest with yourself and others about what you want and need in life, and consciously communicate from the heart with vulnerability to get understood. Here's a link to their Radical Relationships Course beginning Jan 15th. https://www.radicalenlightenment.com/courses/radical-relationship-practice-series/

Energy change agent Kevin Russell gives us insight and wisdom with his amazing book, My Guy on the 9th Floor while we discuss how to shift energy and the importance of being connected to our inner-self.

Life coach and good friend, Dan Prok, guides us through wisdom and breath work to grow into our self-love and habitually becoming someone who loves.

Do you ever feel stuck in your life and no matter what you do you can’t move forward? Today’s interview with Kelli Russell dives deep into energy blocks that hold us back from our fullest, happiest life and strategies to heal ourselves.

Suicide rates have increased by 35% in the United States amongst people ages 10-54. LMFT Megan Spangler gives us insight into simple ways that we can help and how to prevent it during the pandemic.

On today’s episode psychotherapist Molly Zive shares amazing tips and insight into how to manage stress and live an authentic life!

What type of thoughts do you have moment to moment, day to day? Do they empower you or make you believe you’re a victim? Choose your mindset and unlock true, long-lasting happiness within yourself!

Today’s guest, Kristina Buuck, public speaker and mental health professional, inspires us during this time of stillness to grow in our faith and personal development so we can be on fire for our life!

During this time of uncertainty also lies great opportunity! There’s a lot of growth to lean into.

Today’s episode opens up our curiosity of what society says is acceptable vs. unacceptable. From psychedelics and their use in therapy to polyamorous lifestyles, it’s a jammed packed show!

Be at rest, be with God, be at peace, become the fullest expression of yourself.

How do we find purpose in our busy lives?

Functioning in pressure and adrenaline is our society’s way of life that leads us to feeling stressed, unsettled, and anxious; but God hasn’t given us a spirit of fear! We have power and we are strong.

A bit of a loopy episode but it’s short and sweet! Be an active participant in your life and create what you want.

Our very essence is love and peace! There’s only conflict when the ego takes over.

Commit to your life by changing your mindset and Create the life you want by carefully choosing your thoughts!

On today’s episode fitness Coach Eddie Smith and I talk about mindset, habits and what it takes to live a life full of meaning!

Nothing lasts forever, being present is the only way to experience the entirety of a moment.

Anxiety doesn’t mean you’re broken, it means your powerful beyond measure!

Disconnecting and creating positive energy so you can live a happier life!

Lucy Cardona and Dan Prok talk about the power of a positive mindset and manifesting through positive affirmations on today’s episode of Shine and Flow!