Shine In & Out: Where Science Meets Soul

What if consciousness doesn't emerge from the brain—but instead gives rise to reality itself?In this fascinating episode of Shine In & Out, Samantha Stoltz sits down with complexity scientist, theoretical physicist, and author James B. Glattfelder to explore consciousness, reality, metaphysical idealism, complexity science, philosophy, meaning, human perception, and the profound questions that sit at the intersection of science and spirituality.Drawing from his background in theoretical physics and his exploration of consciousness through complexity science and metaphysical idealism, James challenges conventional assumptions about the nature of reality. Together, he and Samantha discuss why modern science still struggles to explain consciousness, whether reality is fundamentally mental rather than material, and how expanding our worldview may help us better understand ourselves and the world we inhabit.If you've ever wondered whether consciousness is more than a product of the brain—or whether reality itself is far stranger than we've been taught—this conversation offers a thought-provoking exploration that bridges science, philosophy, and human experience.✨ In This Episode:• What consciousness really is—and why it's still one of science's greatest mysteries • Could consciousness be more fundamental than matter? • The limitations of materialism and modern scientific thinking • Understanding metaphysical idealism in simple terms • Complexity science and the emergence of reality • Why meaning cannot be reduced to physical processes alone • The relationship between science, philosophy, and spirituality • How altered states of consciousness can expand our understanding of reality • The crisis of consciousness in today's world • Why curiosity may be our greatest tool for discovering truth🎙️ About James B. GlattfelderJames B. Glattfelder is a complexity scientist, theoretical physicist, quantitative researcher, and author whose work explores the foundations of reality, consciousness, and the emergence of meaning through the lens of metaphysical idealism. He is the author of Information–Consciousness–Reality and The Sapient Cosmos, and his research has been featured internationally. Through his writing and public speaking, James invites audiences to rethink the relationship between consciousness, science, and the nature of existence.🌐 Connect with James B. Glattfelder🌐 Website: https://jth.ch/📝 Substack: https://jnode.substack.com/📚 Medium: https://medium.com/@jnode📖 The Sapient Cosmos: https://www.collectiveinkbooks.com/essentia-books/our-books/sapient-cosmos🌐 Connect with Samantha Stoltz🌐 Coaching Website: https://www.shineinandoutcoaching.com/📊 Life Optimization Dashboard: https://shineinandout.com/📸 Instagram: https://www.instagram.com/shine.in.n.out🎵 TikTok: https://www.tiktok.com/@sammy.stoltz🎙️ Spotify Podcast: https://open.spotify.com/show/0NA8aGsNDQyp💼 LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz/📘 Facebook: https://www.facebook.com/samantha.stoltz.16🎧 Explore More Transformational Episodes:https://youtu.be/UWTHu_rDqUc https://youtu.be/6iHFuhgesxI https://youtu.be/obw4EQ9U0Vw https://youtu.be/gdjxaXyrHMo https://youtu.be/CcnSaztqDr0 https://youtu.be/Q9McD_5DUQU 🔔 Never Miss an UpdateSubscribe Here: https://www.youtube.com/@SammyStoltz💖 Spread the LoveIf this conversation challenged the way you think about consciousness, reality, and what it means to exist, share it with someone who loves asking life's biggest questions.Like, comment, and subscribe for more conversations exploring where science meets soul.📜 Important InformationDisclaimer: This content is for educational and inspirational purposes only. Please do your own research before making personal, scientific, health, financial, or lifestyle decisions.© Copyright Notice: Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution.SEO Keywordsconsciousness, what is consciousness, consciousness creates reality, James B. Glattfelder, metaphysical idealism, complexity science, theoretical physics, philosophy of mind, science and spirituality, reality explained, nature of reality, human consciousness, meaning of life, quantum philosophy, mind and matter, idealism, personal growth, Shine In & Out podcast, Samantha Stoltz, science meets soul#ShineInAndOut #JamesBGlattfelder #Consciousness #Reality #MetaphysicalIdealism #ComplexityScience #TheoreticalPhysics #Philosophy #ScienceMeetsSoul #PersonalGrowth #Mindfulness #CriticalThinking #Podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if burnout isn't a sign that you're weak—but a signal that you've been living out of alignment with who you truly are? In this thought-provoking episode of Shine In & Out, Samantha Stoltz sits down with former educator, writer, coach, and retreat facilitator Ryan Hennessey to explore burnout, purpose, alignment, education, critical thinking, artificial intelligence, meaningful work, personal growth, and what it truly means to create a life you don't need to escape from.After spending more than a decade as an award-winning educator while pursuing a PhD, Ryan made the life-changing decision to walk away from the systems that once defined him. Choosing presence over prestige, he left teaching and academia to build a life centered on purpose, family, and helping others navigate life's biggest transitions through writing, coaching, and transformational retreats.If you've ever questioned your career, struggled with burnout, or wondered whether success alone is enough, this conversation offers a refreshing perspective on redefining fulfillment, embracing uncertainty, and living in greater alignment with your values.✨ In This Episode:• Why passionate people are often the first to burn out• Burnout as feedback—not failure• The difference between purpose and productivity• How broken systems impact passionate individuals• Why alignment matters more than external success• Creating a life you don't need to escape from• The future of education in the age of AI• How artificial intelligence is reshaping learning and critical thinking• Why authentic human connection is becoming more valuable than ever• The importance of curiosity, lifelong learning, and self-reliance• Finding meaning beyond career titles and achievements• Redefining success through presence, purpose, and intentional livingChapters0:33 - Welcome & Ryan’s introduction1:39 - Ryan’s path from high achiever to reinvention5:18 - Growth through discomfort and life’s inflection points7:21 - Learning to trust your internal compass12:51 - Experimentation, curiosity, and trying new paths15:10 - Letting go of perfectionism and learning to be a beginner20:11 - Reframing embarrassment and building self-trust25:10 - Teaching, belonging, and seeing students as whole people30:12 - Teacher burnout and the limits of the education system39:19 - Standardization, critical thinking, and systemic change43:25 - Building a meaningful life without burnout47:11 - AI in education, creativity, and critical thinking55:00 - Automation, presence, and what to outsource60:17 - Why human voice and real connection still matter64:42 - Advice for burned-out teachers and disengaged students73:39 - Ryan’s coaching work and transformational retreats75:47 - Closing reflections🎙️ About Ryan HennesseyRyan Hennessey spent over a decade as an award-winning educator before making the courageous decision to leave both his teaching career and PhD program in pursuit of a more aligned life. Today, he writes, coaches, and facilitates transformational retreats that help people break free from limiting systems, reconnect with their purpose, and create lives rooted in authenticity, presence, and meaningful work.Drawing from his own experiences of burnout, reinvention, and personal transformation, Ryan empowers others to embrace uncertainty, challenge outdated definitions of success, and intentionally build lives that reflect who they truly are.🌐 Connect with Ryan Hennessey:Website: https://ryan-hennessey.com/Substack: https://iamryanhennessey.substack.com/Instagram: https://www.instagram.com/theunsteadyascent/🌐 Connect with Samantha Stoltz:Coaching & Courses: https://www.shineinandoutcoaching.com/Facebook: https://www.facebook.com/samantha.stoltz.16LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltzInstagram: https://www.instagram.com/samanthastoltzTikTok: https://www.tiktok.com/@sammy.stoltzPodcast (Better Every Day): https://open.spotify.com/show/🎧 Explore More Transformational Episodes:https://youtu.be/UWTHu_rDqUchttps://youtu.be/6iHFuhgesxIhttps://youtu.be/obw4EQ9U0Vwhttps://youtu.be/gdjxaXyrHMohttps://youtu.be/CcnSaztqDr0https://youtu.be/Q9McD_5DUQU🔔 Never Miss an UpdateSubscribe Here:https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1💖 Spread the LoveIf this conversation resonated with you, share it with someone who may be navigating burnout, questioning their path, or searching for a life that feels more aligned.Like, comment, and subscribe for more conversations on personal growth, purpose, neuroscience, psychology, resilience, and living with intention.📜 Important InformationDisclaimer:This content is for educational and inspirational purposes only. Please do your own research before making personal, health, financial, or lifestyle decisions.© Copyright Notice:Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution.SEO Keywordsburnout recovery, finding your purpose, passion burnout, meaningful work, teacher burnout, career burnout, personal growth, alignment, intentional living, education system, AI and education, critical thinking, life purpose, burnout prevention, authentic living, self-discovery, purpose-driven life, Ryan Hennessey, Shine In & Out podcast#ShineInAndOut #RyanHennessey #Burnout #Purpose #FindYourPurpose #PersonalGrowth #MeaningfulWork #IntentionalLiving #SelfDiscovery #TeacherBurnout #AI #Education #CriticalThinking #Authenticity #ScienceMeetsSoul This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if the greatest lessons in life aren't learned through success—but through discipline, presence, and the courage to keep showing up?In this inspiring episode of Shine In & Out, Samantha Stoltz sits down with internationally acclaimed model, former Cirque du Soleil performer, and movement artist Laetitia Bouffard Roupe to explore discipline, purpose, presence, resilience, creativity, body awareness, personal growth, and how the lessons learned through ballet can shape every area of life.After training at the prestigious Paris Opera Ballet School and performing on some of the world's biggest stages, Laetitia discovered that true success isn't measured by achievements alone. It's built through consistency, self-awareness, trusting your body, and embracing every moment with intention.If you've ever struggled to stay disciplined, wondered how to live with greater purpose, or searched for balance between ambition and presence, this conversation offers timeless wisdom that extends far beyond dance.✨ In This Episode:• Why discipline is more powerful than motivation• How ballet teaches resilience both on and off the stage• The connection between movement, mindfulness, and personal growth• Why learning to listen to your body changes everything• How consistency creates confidence and lasting success• The role of purpose in overcoming life's challenges• Lessons from performing with the Paris Opera Ballet School and Cirque du Soleil• How traveling the world expanded her perspective on life• Building an authentic creative career without losing yourself• Why presence is one of the greatest gifts you can cultivate• Finding fulfillment through passion, discipline, and intentional living⏱️ Chapters:• Living each day with curiosity, gratitude, and purpose00:00 Introduction: where discipline meets art01:43 How ballet became Laetitia’s path03:21 Life lessons from the Paris Opera Ballet School04:17 Why discipline is stronger than motivation05:44 What dance teaches about listening to the body08:17 The hip injury that changed her perspective12:22 The pressure of performing while in pain14:17 How travel shaped flexibility and self-trust19:47 The story behind Unseen22:14 Creating and sharing art with the world24:45 Following purpose over conventional careers27:44 How modeling found her unexpectedly30:23 The difference between dance and photography33:01 Living fully in the present moment34:34 Laetitia’s final message on time and the body36:40 Closing reflections and where to find Unseen🎙️ About Laetitia Bouffard RoupeLaetitia Bouffard Roupe is an internationally awarded model, movement artist, author, and former performer with Cirque du Soleil. Trained at the prestigious Paris Opera Ballet School, she has built an international career that bridges fine art, dance, photography, yoga, and storytelling.Having traveled to more than 87 countries, published five fine art photography books, and inspired a global audience through her creative work, Laetitia encourages others to embrace discipline, authenticity, presence, and purposeful living.🌐 Connect with Laetitia Bouffard Roupe:Website: https://laetitiamodel.com/Extended Bio: https://laetitiamodel.com/whoiam/Instagram: https://www.instagram.com/laetitia_channel_model/YouTube: https://www.youtube.com/@laetitiamodelPatreon: https://www.patreon.com/laetitiamodelUNSEEN Photo Book:https://laetitiamodel.com/product/unseen/🌐 Connect with Samantha Stoltz:Coaching & Courses:https://www.shineinandoutcoaching.com/Facebook:https://www.facebook.com/samantha.stoltz.16LinkedIn:https://www.linkedin.com/in/samanthaarcherstoltzInstagram:https://www.instagram.com/samanthastoltzTikTok:https://www.tiktok.com/@sammy.stoltzPodcast (Better Every Day):https://open.spotify.com/show/🎧 Explore More Transformational Episodes:https://youtu.be/UWTHu_rDqUchttps://youtu.be/6iHFuhgesxIhttps://youtu.be/obw4EQ9U0Vwhttps://youtu.be/gdjxaXyrHMohttps://youtu.be/CcnSaztqDr0https://youtu.be/Q9McD_5DUQU🔔 Never Miss an UpdateSubscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1💖 Spread the LoveIf this episode inspired you, please share it with someone who may benefit.Like, comment, and subscribe for more conversations on discipline, purpose, creativity, personal growth, resilience, and intentional living.📜 Important InformationDisclaimer: This content is for educational and inspirational purposes only. Please do your own research before making personal, health, financial, or lifestyle decisions.© Copyright Notice: Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution.SEO Keywordsballet life lessons, discipline, purpose, presence, ballet mindset, personal growth, resilience, movement artist, Cirque du Soleil, Paris Opera Ballet School, creativity, body awareness, intentional living, mindfulness, dance inspiration, authentic living, self-development, motivation vs discipline, following your passion, Shine In & Out podcast#LaetitiaBouffardRoupe #Ballet #Discipline #Purpose #Presence #PersonalGrowth #Resilience #Mindfulness #IntentionalLiving #CreativeJourney #CirqueDuSoleil #SelfDevelopment #LifeLessons #ShineInAndOut This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if the relationship you've been trying to fix isn't with someone else—but with yourself?In this heartfelt episode of Shine In & Out, Samantha Stoltz sits down with author, energy healing practitioner, and transformational guide Gretchen Peiffer to explore emotional healing, self-awareness, childhood wounds, intuition, personal growth, healthy relationships, spiritual awakening, and how healing yourself transforms the way you experience every relationship in your life.Drawing from her own healing journey, Gretchen shares how life's greatest challenges can become powerful opportunities for transformation. Together, she and Samantha explore how emotional wounds, limiting beliefs, and unconscious patterns influence the way we connect with ourselves and others—and how choosing healing creates space for deeper love, freedom, and authenticity.If you've ever felt stuck in repeating the same relationship patterns, struggled to trust yourself, or wondered why certain situations continue to trigger you, this conversation offers a compassionate perspective on what healing truly looks like.✨ In This Episode:• How emotional healing changes every relationship in your life• Why your relationship with yourself shapes every other relationship• Understanding emotional triggers and what they reveal• How childhood experiences influence adult relationships• The connection between self-awareness and lasting transformation• Learning to trust your intuition and inner wisdom• Why healing isn't about becoming someone new—but remembering who you are• Releasing limiting beliefs and emotional patterns that keep you stuck• How self-compassion creates deeper connection with others• Embracing life's challenges as opportunities for growth• Finding balance through healing, presence, and authenticity• Creating healthier relationships through inner transformation⏱️ Chapters:00:00 Why Emotional Healing Changes Everything01:12 Meet Gretchen Peiffer04:35 The Journey of Spiritual Awakening09:10 Childhood Experiences and Emotional Patterns15:42 Understanding Emotional Triggers21:30 The Relationship Between Healing and Self-Awareness27:48 Learning to Trust Your Intuition34:05 Releasing Limiting Beliefs40:12 Healing Through Compassion46:28 Transforming Your Relationships52:44 Living Authentically58:10 Gretchen's Final Reflection🎙️ About Gretchen PeifferGretchen Peiffer is an author, energy healing practitioner, and transformational guide passionate about helping people reconnect with themselves through emotional healing, intuition, and self-awareness. Inspired by her own journey of spiritual awakening and personal transformation, Gretchen encourages others to embrace life's challenges as opportunities for growth, healing, and authentic living.Through her writing and healing work, she empowers people to trust their inner wisdom, cultivate self-compassion, and create deeper, healthier relationships—starting with the relationship they have with themselves.🌐 Connect with Gretchen PeifferWebsite: https://www.sharing-my-light.comInstagram: https://www.instagram.com/gressonpeiffer_author🌐 Connect with Samantha StoltzCoaching & Courses: https://www.shineinandoutcoaching.com/Facebook: https://www.facebook.com/samantha.stoltz.16LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltzInstagram: https://www.instagram.com/samanthastoltzTikTok: https://www.tiktok.com/@sammy.stoltzPodcast (Better Every Day): https://open.spotify.com/show/🎧 Explore More Transformational Episodeshttps://youtu.be/UWTHu_rDqUchttps://youtu.be/6iHFuhgesxIhttps://youtu.be/obw4EQ9U0Vwhttps://youtu.be/gdjxaXyrHMohttps://youtu.be/CcnSaztqDr0https://youtu.be/Q9McD_5DUQU🔔 Never Miss an UpdateSubscribe Here:https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1💖 Spread the LoveIf this episode resonated with you, share it with someone who may need this reminder.Like, comment, and subscribe for more conversations on emotional healing, self-awareness, authentic living, and personal transformation.📜 Important InformationDisclaimer:This content is for educational and inspirational purposes only. Please do your own research before making personal, health, financial, or lifestyle decisions.© Copyright Notice:Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution.SEO Keywordsemotional healing, healing yourself, healthy relationships, emotional triggers, childhood trauma healing, self-awareness, intuition, personal growth, inner healing, self-love, relationship healing, spiritual awakening, emotional resilience, authentic living, healing journey, mindset transformation, self-discovery, conscious relationships, transformational healing, Shine In & Out podcast#EmotionalHealing #GretchenPeiffer #HealingJourney #HealthyRelationships #SelfAwareness #PersonalGrowth #InnerHealing #Transformation #SelfDiscovery #AuthenticLiving #Intuition #Mindset #SpiritualAwakening #ShineInAndOut #RelationshipHealing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if the key to living a more meaningful life isn't avoiding death—but learning to face it?In this profound episode of Shine In & Out, Samantha Stoltz sits down with John "Hoppy" Hopkins, creator of the Aliveness Practice, to explore mortality, purpose, intentional living, personal growth, fear of death, mindfulness, meaning, fulfillment, and how embracing life's finite nature can transform the way we live.After guiding people at the end of life, experiencing his own near-death encounters, and spending years exploring human existence, John discovered a powerful truth: confronting mortality isn't about becoming fearful—it's about becoming fully alive.If you've ever wondered how to live with more purpose, make better decisions, overcome fear, or create a life with fewer regrets, this conversation will change the way you see both life and death.In This Episode:• Why facing death can help you live more fully• The hidden fear that quietly shapes our lives and decisions• Why so many people reach the end of life with regret• How to stop drifting through life and become intentional• What the Aliveness Practice is and why it matters• Reverse engineering your life from the end to discover what truly matters• Why success without purpose often feels empty• How mortality changes the way we work, love, and lead• The difference between mindfulness and living with aliveness• Letting go of fear to make more courageous decisions• Building a life based on meaning instead of obligation• Practical ways to live each day with greater purpose, presence, and gratitude⏱️ Chapters:00:00 Why We Avoid Thinking About Death01:08 Meet John "Hoppy" Hopkins04:02 How Facing Mortality Changed Everything08:47 The Birth of the Aliveness Practice13:15 Why Most People Drift Through Life18:34 The Hidden Fear Behind Our Decisions24:20 Success, Purpose, and What Really Matters30:12 Reverse Engineering Your Life from the End36:18 Living with Fewer Regrets41:53 Why Presence Alone Isn't Enough47:40 Choosing Courage Over Comfort53:15 Creating a Life That Feels Truly Alive58:41 John's Final Reflection🎙️ About John Hopkins:John "Hoppy" Hopkins is the creator of the Aliveness Practice, author, creative founder, and former award-winning filmmaker. Having served as an end-of-life guide and experienced his own near-death encounters, John developed a unique philosophy centered on living fully in a finite life.His work explores how confronting mortality can become one of our greatest teachers—helping us make more intentional decisions, deepen our relationships, discover purpose, and create lives with fewer regrets and greater meaning.🌐 Connect with John Hopkins:Newsletter: https://livepurpose.coLinkedIn: https://www.linkedin.com/in/john-hopkins-b79264aa🌐 Connect with Samantha Stoltz:Coaching & Courses: https://www.shineinandoutcoaching.com/Facebook: https://www.facebook.com/samantha.stoltz.16LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltzInstagram: https://www.instagram.com/samanthastoltzTikTok: https://www.tiktok.com/@sammy.stoltzPodcast (Better Every Day): https://open.spotify.com/show/🎧 Explore More Transformational Episodes:https://youtu.be/UWTHu_rDqUchttps://youtu.be/6iHFuhgesxIhttps://youtu.be/obw4EQ9U0Vwhttps://youtu.be/gdjxaXyrHMohttps://youtu.be/CcnSaztqDr0https://youtu.be/Q9McD_5DUQU🔔 Never Miss an UpdateSubscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1💖 Spread the LoveIf this episode inspired you, please share it with someone who may benefit.Like, comment, and subscribe for more conversations on purpose, personal growth, fulfillment, intentional living, and becoming fully alive.📜 Important InformationDisclaimer:This content is for educational and inspirational purposes only. Please do your own research before making personal, health, financial, or lifestyle decisions.© Copyright Notice:Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution.SEO Keywords:how facing death teaches you to live, fear of death, mortality, living with purpose, intentional living, personal growth, end of life wisdom, aliveness practice, overcoming fear, meaningful life, life purpose, living without regrets, mindfulness, fulfillment, conscious living, mortality motivation, self development, wellness, purpose driven life, personal transformation#JohnHopkins #Aliveness #Purpose #IntentionalLiving #PersonalGrowth #Mindset #MeaningfulLife #Mortality #SelfDevelopment #LiveFully #Mindfulness #PurposeDrivenLife #Fulfillment #ShineInAndOut #LifeLessons This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

🌿 What if the person you're searching for isn't someone you need to become—but someone you've always been?In this transformative episode of Shine In & Out, Samantha Stoltz sits down with Ashtyn Monea, Teacher, Seer, and Mentor, to explore embodiment, intuition, healing, shadow work, higher consciousness, self-discovery, spiritual growth, masculine and feminine integration, and authentic living.Through a powerful conversation that bridges practical wisdom and multidimensional awareness, Ashtyn shares how reconnecting with your true essence can transform the way you experience yourself, your relationships, and your purpose. Together, Samantha and Ashtyn explore the process of healing old patterns, integrating the shadow, trusting intuition, and embodying the highest version of yourself.If you've ever felt disconnected from who you truly are, struggled to trust your inner knowing, or sensed there was a deeper path calling you forward, this conversation offers valuable insights into personal transformation, consciousness, and authentic self-expression.In This Episode:How to embody your true selfThe role of intuition in personal transformationUnderstanding shadow work and why it mattersHealing unconscious patterns and emotional woundsMasculine and feminine energy integrationHigher consciousness and spiritual growthDeveloping self-trust and inner guidanceThe relationship between healing and embodimentAuthentic living in a world of expectationsHow awareness creates lasting transformationFinding alignment with your purposeLiving from your soul instead of conditioning🎙️ About Ashtyn Monea:Ashtyn Monea is a Teacher, Seer, and Mentor known for her work in healing, embodiment, and higher consciousness. She brings a unique blend of multidimensional awareness and grounded practicality to help individuals reconnect with their true essence and embody their highest potential. Specializing in masculine and feminine integration, Ashtyn guides people through profound personal transformation by helping them alchemize shadow into soul.🌐 Connect with Ashtyn Monea:Website: https://trueselfembodied.comFacebook: Ashtyn MoneaInstagram/Threads: https://www.instagram.com/ashtyn.monea🎁 Free Gift from Ashtyn:Sign up for Ashtyn's Newsletter featuring subscriber-only teaching transmissions and collective tide updates:https://trueselfembodied.com/newsletter-archive🌐 Connect with Samantha Stoltz:Coaching & Courses: https://www.shineinandoutcoaching.com/Facebook: https://www.facebook.com/samantha.stoltz.16LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltzInstagram: https://www.instagram.com/samanthastoltzTikTok: https://www.tiktok.com/@sammy.stoltz🔔 Never Miss an UpdateSubscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1💖 Spread the LoveIf this episode inspired you, please share it with someone who may benefit.Like, comment, and subscribe for more conversations on healing, consciousness, personal growth, embodiment, and authentic living.📜 Important InformationDisclaimer:This content is for educational and inspirational purposes only. Please do your own research before making personal, financial, health, or spiritual decisions.© Copyright Notice:Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution.embody your true self, intuition and healing, shadow work, higher consciousness, authentic self, spiritual awakening, personal transformation, self discovery, embodiment coaching, healing journey, masculine and feminine energy, self awareness, conscious living, spiritual growth, intuition development, emotional healing, inner wisdom, authentic living, consciousness expansion, personal growth podcast#Embodiment #ShadowWork #Intuition #HigherConsciousness #HealingJourney #PersonalGrowth #SpiritualGrowth #AuthenticLiving #SelfDiscovery #Consciousness #Transformation #SelfAwareness #InnerWisdom #MindsetShift #ShineInAndOut This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

🚀 Why Success Feels Empty (And What Actually Creates Fulfillment) | Dave GulasWhat if success isn't the answer you've been searching for?Many people spend years chasing promotions, building businesses, achieving goals, and checking every box they thought would bring happiness—only to discover that fulfillment remains just out of reach.In this thought-provoking episode of Shine In & Out, Samantha Stoltz sits down with entrepreneur, podcast host, and former pharmaceutical executive Dave Gulas to explore success, fulfillment, entrepreneurship, personal growth, identity, purpose, resilience, and what it truly means to build a meaningful life.After spending more than 20 years in the medical and pharmaceutical industries, Dave experienced a major career transition that forced him to reevaluate his identity, priorities, and definition of success. He shares the lessons he learned while navigating uncertainty, building a business from the ground up, launching a successful podcast, and discovering fulfillment beyond external achievement.If you've ever wondered whether there's more to life than chasing the next goal, this conversation is for you.In This Episode You'll Discover:Why success often fails to deliver the fulfillment we expectHow career transitions can challenge your identityWhat Dave learned after leaving the corporate worldThe mindset required to start over and embrace uncertaintyWhy entrepreneurship is one of the greatest personal development journeysHow to navigate imposter syndrome and self-doubtThe difference between achievement and fulfillmentWhy external validation can never replace inner purposeHow setbacks can become opportunities for growthThe role of resilience in building a meaningful lifeLessons from interviewing successful entrepreneurs around the worldWhy fulfillment comes from who you're becoming, not just what you're accomplishing⏱️ Chapters:00:00 Introduction01:00 Meet Dave Gulas03:15 Dave's Corporate Career Journey08:40 The Transition into Entrepreneurship15:20 Facing Uncertainty and Starting Over22:10 Success, Identity, and Fulfillment29:45 The Truth About Imposter Syndrome36:30 Building a Business from the Ground Up44:15 Lessons from Successful Entrepreneurs52:40 Family, Balance, and Personal Growth59:30 Redefining Success01:08:20 Dave's Final MessageThis episode is perfect for anyone interested in entrepreneurship, personal growth, fulfillment, success, leadership, purpose, mindset, career transitions, business growth, resilience, self-development, overcoming imposter syndrome, and building a meaningful life.About Dave Gulas:Dave Gulas is an entrepreneur, podcast host, and co-founder of EZDC 3PL, a third-party logistics company helping e-commerce brands streamline warehousing, fulfillment, and transportation. Prior to entrepreneurship, Dave spent more than 20 years building a successful career in the medical and pharmaceutical industries.He is also the host of the Beyond Fulfillment Podcast, where he interviews entrepreneurs, founders, and business leaders to uncover the lessons, challenges, and breakthroughs behind their success. Beyond business, Dave is a father of six and an advocate for healthy living, strength training, meditation, mindfulness, and lifelong growth.🌐 Connect with Dave Gulas:LinkedIn: https://www.linkedin.com/in/davegulas/Website: https://ezdc3pl.com/Podcast: https://www.youtube.com/@BeyondFulfillmentPodcastConnect with Samantha Stoltz:Coaching & Courses: https://www.shineinandoutcoaching.com/Facebook: https://www.facebook.com/samantha.stoltz.16LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz/Instagram: https://www.instagram.com/samanthastoltzTikTok: https://www.tiktok.com/@sammy.stoltzExplore More Transformational Episodes:https://youtu.be/UWTHu_rDqUchttps://youtu.be/6iHFuhgesxIhttps://youtu.be/obw4EQ9U0Vwhttps://youtu.be/gdjxaXyrHMohttps://youtu.be/CcnSaztqDr0https://youtu.be/Q9McD_5DUQU🔔 Never Miss an UpdateSubscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1📜 Important InformationDisclaimer:This content is for educational and inspirational purposes only. Please do your own research before making personal, financial, health, or lifestyle decisions.© Copyright Notice:All content belongs to Shine In & Out and Samantha Stoltz. Sharing video links is welcome with proper attribution. Unauthorized reproduction or reuploading is prohibited.💖 Spread the LoveShare this video with friends and familyLike, comment, and subscribe for more transformational conversationsTurn on notifications so you never miss a new episodeentrepreneurship, fulfillment, success, personal growth, business growth, leadership, purpose, career transition, entrepreneur mindset, overcoming imposter syndrome, resilience, self development, entrepreneurship podcast, business leadership, meaningful life, entrepreneur journey, life purpose, business owner mindset, startup lessons, fulfillment beyond success#DaveGulas #Entrepreneurship #Success #Fulfillment #PersonalGrowth #Leadership #Purpose #BusinessGrowth #Mindset #SelfDevelopment #CareerGrowth #Podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this episode of Science Meets Soul, Sammy reflects on freedom, justice, mercy, suffering, personal growth, and the evolutionary roots of human behavior.Through a stream-of-consciousness exploration, she examines how our environments shape who we become, why discomfort is often a catalyst for transformation, and whether humanity’s greatest challenge is moving beyond survival into collective flourishing.This conversation is an invitation to question assumptions, embrace uncertainty, and consider the possibility that your most difficult experiences may be shaping you for a purpose you cannot yet see. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if chronic pain, addiction, and self-sabotage are not random or purely physical conditions… but deeply rooted nervous system responses shaped by early life stress, trauma, and inherited survival patterns?In this powerful episode of Shine In & Out, Samantha Stoltz speaks with Elizabeth Kipp about her extraordinary journey through over 40 years of chronic pain, trauma, and addiction—and how she ultimately found healing through nervous system regulation, awareness, and integrative mind-body practices.Elizabeth shares how growing up in a highly unpredictable and emotionally unsafe environment shaped her nervous system from childhood, long before physical injury ever occurred. After a serious horse-riding accident and years of undiagnosed spinal injury, she entered a long medical journey that eventually led to decades of opioid and benzodiazepine dependence.Her turning point came when she met a physician who took a holistic approach to chronic pain and supported her through detox while introducing breathwork, meditation, qigong, and ancestral clearing. From there, Elizabeth began to understand that healing is not only about removing symptoms—but about resetting the stress response and addressing the deeper patterns stored in the nervous system.This conversation explores the idea that pain is not punishment—it is information. And when we shift from judgment to awareness, we begin to change our relationship with suffering itself.In this episode, we explore:• How early childhood stress shapes the nervous system• The connection between chronic pain, trauma, and emotional safety• Why chronic pain is defined as pain experienced 15+ days per month for 3+ months• The overlap between physical, emotional, mental, and spiritual pain• Long-term opioid and benzodiazepine use in chronic pain treatment• The gap between conventional medicine and holistic healing approaches• Why many patients feel unseen or dismissed in healthcare systems• How breathwork helps regulate and reset the nervous system• Why awareness is the first step toward changing pain patterns• The role of self-sabotage as a protective survival response• How gratitude and persistence supported long-term healing• An introduction to ancestral clearing as a healing practice• Why healing happens through safety, not forceKey ThemesChronic pain • trauma healing • nervous system regulation • addiction recovery • breathwork • somatic healing • self-sabotage • ancestral trauma • emotional healing • mind-body connection • holistic health • recovery journeyAbout the GuestElizabeth Kipp is a Stress Management and Historical Trauma Specialist, Certified Addiction Recovery Coach, Ancestral Clearing Practitioner, and author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.After healing from decades of chronic pain, anxiety, and addiction, she now teaches others how to reconnect with their own inner healing intelligence through nervous system regulation and integrative practices.Website: https://Elizabeth-Kipp.comInstagram: https://www.instagram.com/lizi.kipp/LinkedIn: https://www.linkedin.com/in/elizabethkipp/YouTube: https://www.youtube.com/@elizabethkipp9855Substack: https://substack.com/@sacredrebelleFree Resource – 5 Ways to Relieve Stress, Anxiety & Fear:https://bit.ly/5WaysToRelieveStressAbout Shine In & OutShine In & Out explores the connection between inner healing and outer transformation through conversations on nervous system regulation, emotional wellness, trauma healing, and personal growth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this powerful episode of Shine In & Out, Samantha Stoltz sits down with Laura Hope Hobson to explore ADHD, nervous system regulation, emotional healing, self-compassion, and the hidden psychology behind bad habits and self-sabotage.Together, they dive into procrastination, stress eating, hair pulling, skin picking, nail biting, emotional overwhelm, and why so many people struggle to change behaviors through shame and discipline alone. Laura shares how nervous system dysregulation, trauma responses, and emotional patterns influence impulsive habits — and why compassion is often the missing piece in lasting transformation.This conversation also explores Body-Focused Repetitive Behaviors (BFRBs), Internal Family Systems (IFS), emotional regulation, and how healing your relationship with yourself can create meaningful and sustainable change.If you’ve ever felt stuck in unhealthy patterns, overwhelmed by ADHD, or frustrated with habits you can’t seem to break, this episode offers a deeply validating and empowering perspective on healing and growth.Laura Hope Hobson helps people overcome impulsive habits like procrastination, hair pulling, skin picking, stress eating, and more through nervous system regulation, emotional healing, and self-compassion.Website: https://hopeandhealingcoach.com/Free Guide: https://hopeandhealingcoach.kit.com/d2f4f87f29Instagram: https://www.instagram.com/hopeandhealingcoach/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Episode SummaryIn this early morning Science Meets Soul Ramble, Sammy explores the relationship between self-talk, nervous system regulation, habit formation, and identity.This episode reflects on:why harsh self-criticism often backfireshow gentle accountability creates more sustainable growththe connection between inner dialogue and stress physiologylearning to listen to the body instead of fighting itidentity-based habit formationallowing ourselves and others to evolve beyond old narrativesAt the heart of this conversation is a simple reminder:You and your body are not enemies. You are a team.Key Themesself-compassionnervous system regulationidentity and habit formationemotional healingpsychoneuroimmunologypersonal growthperception and biologygentle disciplineevolving relationshipsmindfulness and self-awarenessMemorable Lines“You and your body are a team.”“Gentle discipline changes us more deeply than shame ever will.”“We are never interacting with the same person twice.”About Science Meets SoulScience Meets Soul explores the intersection of neuroscience, psychology, perception, healing, and lived human experience.Hosted by Samantha Stoltz. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this powerful episode of Shine In & Out, Samantha Stoltz sits down with Carrie Wenzel to explore divine feminine energy, burnout recovery, nervous system healing, authentic living, manifestation, intuition, and emotional healing. Together, they dive into how modern society disconnects people from themselves through chronic stress, fear, overworking, and emotional suppression — and how healing the nervous system can completely transform your life and business.Carrie shares insights on masculine vs feminine energy, soul aligned business, emotional overwhelm, intuition, authentic leadership, and the importance of reconnecting with yourself instead of living in survival mode. This conversation blends spirituality, mindset, nervous system healing, and personal growth in a grounded and deeply empowering way.If you’ve been feeling anxious, burnt out, disconnected, emotionally overwhelmed, or unsure of your purpose, this episode offers a powerful perspective on healing, alignment, and creating a life that truly feels authentic.⏱️ Chapters:00:00 Divine Feminine Energy & Authentic Living02:10 Masculine vs Feminine Energy Explained06:25 Healing Your Inner World & Self Beliefs14:37 Burnout, Stress & Nervous System Healing20:23 Fear vs Love & Emotional Healing30:42 Manifestation vs Creative Generating33:57 Intuition, Alignment & Full Body Yes46:26 Building a Soul Aligned Business55:28 Divine Feminine Leadership & Healing the WorldAbout the Guest – Carrie Wenzel: Carrie Wenzel is a Holistic and Spiritual Business and Marketing Coach for female entrepreneurs. She helps coaches, healers, and creatives build soul aligned businesses through mindset work, nervous system healing, authentic leadership, and divine feminine alignment.Website: https://www.trinesouleducation.comInstagram: https://www.instagram.com/trinesouleducationTikTok: https://www.tiktok.com/@trinesouleducation#DivineFeminine #BurnoutRecovery #NervousSystemHealing #AuthenticLiving #EmotionalHealing #WomenEmpowerment #SpiritualGrowth #SelfHealing #Manifestation #Intuition #PersonalGrowth #WomenInBusiness #ShineInOut This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Description:This morning’s ramble turned into something deeper than I expected.I started by reflecting on effort:how, when we’re young, we often admire natural talent and effortless ability. But as life unfolds and things stop coming easily, something shifts. We begin respecting people not for what comes naturally to them, but for their willingness to keep showing up anyway.Then the conversation evolved into something much bigger:our relationship with the body itself.After pushing myself hard at Rockville this weekend and waking up in pain, I caught an old subconscious thought rising to the surface:“My body is punishing me.”And that realization stopped me in my tracks.Because what if the body is not the enemy?What if symptoms are communication instead of betrayal?What if exhaustion, pain, tension, and burnout are not signs that your body is failing you, but signs that it’s trying to protect you, signal to you, and work with you?In this episode, I explore:• why effort becomes more admirable with age• the psychology of earning growth• nervous system resistance and burnout• mind-body dualism and self-opposition• why we often treat the body like an obstacle• and how healing may begin when we start relating to our biology as a teammate instead of a machineYour body is performing miracles for you every second of every day.Maybe the question is no longer:“How do I force myself harder?”Maybe the question becomes:“How do I become a better teammate to my own biology?”Science Meets Soul Rambles! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if the answers you’ve been searching for are already within you?In this episode of Shine In & Out, Samantha Stoltz sits down with Lauren Wyckoff to explore intuition, authenticity, and the powerful connection between your mind, body, and soul.If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this conversation will help you understand how to trust your inner guidance and reconnect with your true self.Lauren shares how your body holds wisdom beyond logic, why overthinking creates disconnection, and how aligning with your authentic self can lead to clarity, purpose, and a more fulfilling life.This episode blends science and spirituality to give you practical tools for self-awareness, emotional connection, and personal growth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

There’s a moment most of us don’t talk about.The one where you’re about to speak… post… share something that matters—and something inside you says: don’t.Not because you don’t care.Not because you don’t know enough.But because, somehow, it doesn’t feel safe to be seen.In this conversation, I sit down with Lyn Delmastro-Thompson to explore what’s really happening beneath that fear.We go beyond surface-level confidence advice and into the deeper layers—the nervous system responses, the subconscious patterns, and the early experiences that taught us it was safer to stay small.This isn’t just about visibility in business.It’s about the quiet ways we censor ourselves in everyday life—the thoughts we don’t say, the truths we soften, the parts of us we keep hidden.And what becomes possible when we begin to feel safe enough… to show up anyway.If you’ve ever felt like you’re holding back a part of who you are,this episode is an invitation to understand why—and to gently start shifting it.Because the moment you stop hiding isn’t just brave…it’s where your real impact begins. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if true healing isn’t just mental—but deeply in the body?In this episode of Shine In & Out, host Samantha sits down with Dr. Elizabeth Wisniewski to explore embodied leadership, nervous system healing, and the powerful connection between science and soul. From losing her vision at a young age to becoming a somatic educator and doctor, Dr. Elizabeth shares how trauma, intuition, and the body shape our path to healing and purpose. ✨In this episode:How trauma lives in the bodyThe truth about chronic pain & healingWhy slowing down is a revolutionary act Embodied leadership & intuitionBalancing science with spirituality If you’ve ever felt disconnected, overwhelmed, or stuck—this conversation will bring you back to yourself.🎧 Listen now and start leading from within. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What really happens inside a sexless marriage, and why do so many women lose emotional intimacy in relationships without realizing it?In this powerful episode of Shine In & Out, host Samantha Stoltz sits down with Xanet Pailet, intimacy coach, somatic practitioner, and author, to explore the hidden truth behind long-term relationship disconnection and how women can rebuild emotional intimacy, body awareness, and authentic connection at any stage of life.After spending 25 years in a sexless marriage, Xanet Pailet shares her personal transformation and explains why so many women feel emotionally numb in relationships and how reconnecting with your body can restore intimacy, confidence, and clarity. ✨In this conversation, you’ll learn: Why intimacy vs sex are not the same The hidden causes behind a sexless marriage Why women feel disconnected in relationships How trauma affects emotional intimacy The role of the nervous system in pleasure and connection How to reconnect with your body after emotional shutdown How couples can rebuild intimacy in long-term relationships This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if your pain isn’t the end of your story—but the beginning of your purpose?In this deeply moving episode of Shine In & Out, we sit down with Jamie Hughes—writer, coach, and nonprofit leader—who shares his powerful journey from childhood trauma, abuse, and depression to healing, growth, and helping others.Together, we explore:How trauma lives in the body—not just the mindWhy healing isn’t about “fixing” yourselfThe science of neuroplasticity and rewiring your brainWhat survival mode really looks like (and how to get out of it)The role of holistic healing: diet, movement, and self-awarenessWhy small steps—not big changes—create lasting transformationHow to navigate relationships while healingAnd the most important mindset shift: becoming a student of yourselfThis episode is a reminder that healing is not linear—but it is possible.If you’ve ever felt stuck, overwhelmed, or like you’re just surviving… this conversation is for you.✨ You are not broken. You are becoming. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Why We Procrastinate: The Truth About Internal ResistanceWhy is it that you can want something, know exactly how to do it, feel motivated… and still not take action?In this episode of Shine In & Out, we sit down with Kam Knight to explore the concept of internal resistance — the hidden force in your mind that holds you back from doing what you know you should be doing.Together, we break down the three key elements shaping your behavior:Wants – the endless desires your mind createsResistance – the built-in system designed to slow you downTricks of Resistance – the subtle mental patterns that keep you stuck (like “I’ll do it later”)You’ll learn why procrastination isn’t about laziness, why motivation alone doesn’t work, and how your brain can both push you forward and hold you back at the same time.This episode will shift the way you see yourself, your habits, and your ability to take action.If you’ve ever felt stuck, overwhelmed, or frustrated with yourself for not following through this conversation is for you.🎧 Tune in and start understanding the real reason behind your resistance. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What is Relational AI, and why are people forming emotional connections with artificial intelligence?In this episode of Shine In & Out, Samantha and Anina Lampret explore the rise of AI as more than just a tool but as an emotional companion. This conversation dives into human psychology, emotional intelligence, neuroscience, and the evolving relationship between humans and technology.If you’re interested in AI and human connection, emotional awareness, modern relationships, and the future of technology, this episode offers deep insights into how and why we connect even with non-human systems.Topics include:• Relational AI and emotional attachment• Human psychology and connection• AI and emotional intelligence• Technology and human behavior• The future of relationships🎧 Listen now and explore how AI is reshaping the way we connect. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this episode of Shine In & Out, Samantha Stoltz sits down with DJ Dickerson-Alejandrino, who began questioning a path that looked successful on paper but didn’t feel aligned within.On track toward a future in medicine, DJ found himself facing something honest and uncomfortable — the realization that achievement alone doesn’t always lead to fulfillment. What followed was a period of reflection, uncertainty, and the courage to step away from expectations in order to explore a more meaningful direction.This conversation is about redefining success beyond titles, navigating the pressure of high-performance environments, and learning to trust yourself when your path no longer feels right.If you’ve ever felt torn between what you’re supposed to do and what feels true to you — this episode is your invitation to pause, reflect, and reconsider what success really means. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this episode of Shine In-N-Out, Samantha Stoltz sits down with Rhonda Ruether, a woman who walked away from stability to answer a calling she couldn’t ignore.After serving in the military, raising a family, and working twelve years in nursing, Rhonda realized something honest and uncomfortable — she wasn’t fulfilled. What began as a childhood love for books and crayons became a life-altering decision in 2014 when she quit her full-time job to pursue writing, despite not knowing anything about the publishing world.Today, she’s the multi-genre author of over 90 books.This conversation is about betting on yourself when you feel unqualified, pushing through self-doubt, ignoring the pressure to shrink or hide behind a pen name, and choosing courage over comfort.If you’ve ever felt the pull toward something bigger but were afraid to leap — this episode is your permission slip. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this episode of Shine In-N-Out, Samantha Stoltz speaks with Dr. Julie Merriman about the real science behind burnout.Together, they explore how nervous system dysregulation — not weakness or poor time management — drives chronic stress and emotional exhaustion. Dr. Merriman shares how high-achieving women become trapped in cycles of over giving and self-sacrifice, and why true recovery requires more than rest.This conversation covers burnout, identity, compassion fatigue, polyvagal theory, and sustainable nervous system healing.If you’re ready to move from survival mode back into vitality, this episode offers clarity, validation, and a grounded path forward. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this conversation, Dr. Brett Hill explores posture, skeletal alignment, and the nervous system’s role in long-term movement and well-being. He shares strategies for sustainable self-directed change, improving balance, breathing, and core strength, and empowering individuals to take control of their health. Listeners gain insights into conscious movement, neuroplasticity, and how tiny daily adjustments can transform posture, prevent injury, and enhance overall vitality.Keywords: posture and alignment, nervous system health, core strength and stability, balance and proprioception, neuroplasticity and movement, self-empowered health, conscious movement practices, sustainable posture correction, breath and body connection, daily posture habits Chapters:00:00 Welcome to Shine In & Out – where science meets soul01:09 Introducing Dr. Brett Hill & Your Posture Program04:24 Why posture is more than “standing up straight”06:51 Phones, desks & how the nervous system adapts10:44 Head position, core activation & balance explained15:13 Small daily movements that retrain the brain18:33 Why pain is communication—not failure23:46 Posture, environment & long-term health28:07 Balance, aging & injury prevention33:16 Posture, breathing & emotional regulation36:53 Movement as lubrication for joints & brain health41:08 Sleep posture myths & nervous system recovery45:49 Supporting the nervous system beyond alignment48:11 Final message: invest in health to truly experience life This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this episode, we speak with Amalia Natalio—author of We to Me: A Story of Love, Loss, and Liberation—about relationship patterns, emotional healing, and building grounded self-trust. We explore how unconscious dynamics shape the way we relate to ourselves and others, how awareness supports real change, and how embodied healing helps transform insight into lasting growth, relational clarity, and authentic self-expression. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this conversation, Francisco Castro shares his profound journey of facing stage four cancer, emphasizing the importance of mindset, family support, and creativity in healing. He discusses the power of words in medical communication and the significance of vulnerability and community in overcoming adversity. Through his experiences, he inspires others to embrace their struggles and find purpose in their journeys, advocating for a positive outlook and the importance of celebrating small victories. Keywords:cancer, mindset, healing, family, support, vulnerability, creativity, communication, gratitude, storytellingChapters:00:00 Francisco's Journey Begins03:49 Facing the Diagnosis06:23 Understanding Purpose and Family09:08 The Power of Mindset11:46 Living with Hope and Regret14:20 The Role of Medical Professionals16:54 The Healing Power of Words19:38 Finding Strength in Challenges22:27 The Importance of Research25:01 The Journey of Resilience27:43 The Fight Against Cancer30:27 Hope and Healing38:09 The Importance of Connection and Support42:03 Finding Joy in Simple Moments42:27 Vulnerability and Healing Through Art45:15 Advocacy and the Power of Storytelling48:12 The Flaws in the Medical System53:03 Paco Loco: The Evolution of an Artist55:54 The Therapeutic Nature of Creativity01:02:46 Empowerment Through Adversity01:08:09 The Collective Fight Against Challenges01:08:55 Understanding Resilience and Fear01:09:25 The Role of Biology and Environment in Our Lives This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this episode of Shine In & Out, Samantha Stoltz sits down with Shannon Salge, a bioenergetics and functional wellness practitioner. Shannon shares how she helps women rebalance hormones, restore gut health, and optimize their nervous systems by combining science-backed nutrition, energy medicine, and frequency-based healing.From her personal journey overcoming autoimmune disease to her work with clients using bio resonance scans, Shannon explains how aligning mind, body, and energy can uncover root causes of chronic health issues—before they become physical symptoms.Tune in to learn how proactive, holistic approaches can transform your health, boost energy, and support long-term wellness.🎧 Listen on Podbean and discover a new approach to women’s health.#Bioenergetics #WomensHealth #GutHealing #HormoneBalance #FunctionalWellness #EnergyMedicine #ShineInAndOut #PodcastEpisode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Discover the life-changing power of fermented foods and gut health in this episode of Shine In & Out. Samantha sits down with Michelle Hebrling, fermentation expert, to explore how healing your gut naturally can improve digestion, boost immunity, support mental health, and reclaim food sovereignty—without pills, expensive supplements, or complicated protocols.Michelle shares her personal journey of overcoming chronic illness through a two-week gut reset and reveals how home fermentation can restore your microbiome, save money, and empower you to take control of your health.This episode is perfect for anyone:Struggling with gut issues or chronic illnessCurious about natural probiotics and fermented foodsWanting to heal digestion, inflammation, or autoimmune symptomsLooking for practical, simple home fermentation tips This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Transformational retreats for women are more than vacations—they’re immersive experiences that create healing, self-discovery, confidence, and clarity. In this episode of Shine In & Out, Samantha sits down with Anna Van Atmill, founder of Wandering Roots, to explore how intentional travel, community, and nervous system regulation accelerate personal growth and long-lasting transformation.Anna shares her journey from a science career to leading transformational retreats for women, revealing why stepping outside your comfort zone and traveling with strangers can reset stress, reframe mindset, and rebuild identity. These retreats aren’t about escaping life—they’re about returning home more aligned, empowered, and whole.This episode is perfect for anyone:Feeling stuck or burned outSeeking connection and empowerment with other womenCurious about hosting or attending transformational retreatsInterested in nervous system regulation, personal growth, or adventure-based healing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Finding purpose in life often requires courage, creativity, and trust in your intuition. In this episode of Shine In & Out, Samantha sits down with Wade Simmons to explore how life purpose, creativity, mortality awareness, and soulful storytelling shape a meaningful life.Wade shares his journey from mortuary science, filmmaking, and professional wrestling to discovering that purpose is not a single identity but a way of showing up fully in every season. Through confronting mortality, embracing fear, and trusting intuition, he explains how finding purpose in life deepens presence, connection, and fulfillment.This episode is for anyone seeking:Clarity on life purpose and meaningCreative ways to align passion with workGuidance on navigating multiple paths or careersInspiration for intentional living and soulful contribution This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Soul alignment is more than a concept — it’s a lived practice. In this episode of Shine In & Out, Samantha sits down with Cha Jones to explore how soul alignment, emotional resilience, trauma healing, and conscious inner work help you reconnect with your true self.Cha shares her journey from survival mode, childhood adversity, and societal conditioning to living fully in alignment with her soul. Together, they dive into how releasing labels, rewriting subconscious patterns, and embracing multi-dimensional purpose allows you to live with clarity, courage, and compassion.This episode is for anyone navigating:Career confusion or burnoutTrauma recovery and emotional healingSpiritual growth and self-discoveryReclaiming purpose and authentic livingIntegrating life experience with intentional soul alignment This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Heart-centered leadership starts from within. In this episode of Shine In & Out, Samantha sits down with Sonya to explore how heart-centered leadership, conscious self-discovery, emotional healing, and feminine energy transform both how we lead others and how we lead ourselves.Sonya shares her personal journey of breaking free from fear-based patterns, trauma, and overgiving, revealing how emotional awareness, boundaries, and authenticity open the door to conscious leadership. This conversation blends science, spirituality, trauma healing, and inner work, providing practical insight for anyone looking to lead from the heart with clarity, confidence, and compassion.If you’re navigating:Healing and self-discoveryHeart-centered vs fear-based leadershipFeminine energy and conscious growthEmotional healing and trauma recoveryIntegrating science and spirituality…this episode is a must-listen. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this episode, we explore what true self-healing looks like — beyond trends, quick fixes, or “toxic healing culture.” We dive into mindset, trauma recovery, emotional awareness, energy work, and the role of silence and self-discovery in creating real inner change.You’ll learn how to navigate overachieving in your healing journey, how to use breath and body awareness to build resilience, and how to understand the deeper emotional needs beneath your reactions. We also discuss people-pleasing, the inner critic, the illusion of control, and transforming trauma into clarity and empowerment.If you’re seeking grounding, guidance, and a deeper understanding of yourself, this episode will support your journey back to wholeness. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Elizabeth, founder of The Civil Graces Project, shares how a single moment at her kitchen table sparked a movement of connection, courage, and compassion. Discover how gratitude, forgiveness, and hospitality can bridge divides and create “the third way” in a world that feels disconnected. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Episode SummaryIf you’ve stretched, massaged, and medicated only to have the pain return, this conversation reframes everything. Butch Phelps explains why the brain—not the muscle—is the real throttle on tension, and how brief, repeatable stretches plus gentle pressure and breath can teach the nervous system to feel safe enough to release. We talk shoes, fascia and emotion, why static “hold forever” stretching backfires, and how to build reciprocal trust between mind and body so movement becomes freedom again.Key Takeaways“You’re not fighting your body; you’re negotiating with your brain.” Muscles are reactive tissue; the brain sets their tone.Short + repeated beats long + forced. 5–6 second holds, repeated ~10x, calm the stretch reflex and build safety.Cause ≠ site. The pain’s location often isn’t the source (e.g., “bad back” driven by tight quads/hip flexors/calves).Animals are models. Stretch a few times daily, not only when you hurt.Shoes shape movement. Built-up heels and narrow toe boxes push us into heel-to-toe gait and stiff ankles; a roomy, minimal shoe helps restore natural mechanics.Fascia stores stories. Emotional release during stretching is common; breath + nonjudgment helps it move through.Time-Stamped Guide00:01 Welcome + the “body’s language” frame01:44 Butch’s story: weight loss, back pain, mentors, and the brain–muscle aha06:46 “Stretch the mind, not just the muscle”09:42 Pain lives in the brain: the stretch reflex & safety signaling11:27 Building reciprocal trust between body and mind16:58 Chronic pain loops and why the brain looks for pain19:33 Running again: fear vs. true threat; which muscles to prep22:54 Evolution mismatch: sitting, joints, synovial fluid, and aging well28:15 Fuel and movement: the closest thing to a fountain of youth31:20 Site vs cause; “bad back” that wasn’t36:05 Quick wins: where to start so you feel hope fast38:51 Pre/post workout stretching debates—what actually matters41:45 Yin vs vinyasa: strength, mind, and gentleness45:26 Fascia & emotions: why tears happen on the table47:31 DIY: the calf sequence (inside/outside/center)51:27 Minimal shoes and grounding54:39 Why heel-to-toe isn’t the design spec1:02:12 Parting wisdom: drop judgment, learn your body’s signals"How to" GuideResources MentionedBook: Stretch N’ Release by Butch PhelpsYouTube: The Muscle Repair Shop (200+ demos)Minimalist footwear: Brands with wide toe boxes and zero/low drop (Butch wears Xero Shoes)Favorite Quotes“Freedom isn’t found in force; it’s found in release.”“The site of pain is rarely the cause of pain.”“Take the judgment out of the thought; your body will soften with it.”ConnectGuest: Search “Butch Phelps Muscle Repair Shop” on YouTube; Stretch N’ Release on Amazon.Host: Shine In & Out — where science meets soul.DisclaimerEducational content only; not medical advice. Consult your clinician for personal concerns. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Nurse, speaker, and author Mary-Beth Newell shares science-backed, doable habits to look and feel a decade younger—no injectables, no surgery. We cover hydration for cognition and skin, sleep as nightly cellular maintenance, strength training for bones and metabolism, posture tech, sustainable movement, mindset, and how community service quietly upgrades your healthspan.GuestMary-Beth Newell, RN, MS — nationally recognized speaker and author of Easy Ways to Delay Aging and Live Better. Decades of experimenting with skincare, movement, nutrition, and self-care—aging backwards the natural way.Episode Highlights & Timestamps00:00 — Welcome & framing: “Where science meets soul.” Aging as a cellular story you can influence.00:47 — Mini-science moment: Telomeres 101 — stress shortens; movement, meditation, nutrient-dense diets protect. “Self-care is cell care.”01:23 — Origin story: Why Mary-Beth wrote the book after years of colleagues asking, “What’s your secret?”03:10 — Simple > shiny: How explaining the why (e.g., hydration for cognition) beats “quick-fix” serums.04:04 — Posture matters: Hunching ages your look and affects breathing, reflux, pelvic floor; small tech nudges help.06:03 — Top non-negotiables:Hydration for joints, skin plumpness, hunger regulation.Sleep for hormone balance, detox, appetite control, mood, and skin.Movement with strength training for muscle, balance, and bone health.10:46 — Where holistic meets medical: Cortisol, inflammation, and how compassion shifts physiology.13:07 — Time to self-care when you have zero time: The graceful “no,” micro-habits, and boundary scripts.21:06 — Sustainable fitness: Track steps, lift light but often, leg weights during chores, stair rules, park far.23:39 — Micro-workouts: 8-minute routines with countdowns; “see the timer, finish the set.”28:32 — Step science: Why steps compound; turning scrolling and phone calls into step breaks.29:59 — Community & vitality: Giving back increases gratitude, reduces rumination, nourishes purpose.31:59 — Starter kit: Facial brush, daily SPF, greens powder, sleep mask, light dumbbells/ankle weights, guided meditation.37:29 — Reframing aging: “Don’t let the old man in.” Mix with younger folks, pick a passion, avoid health-obsession talk.41:30 — Gentle behavior change: Wean, don’t white-knuckle. Swap sugary soda, celebrate small wins.44:26 — Outro & resources.Mary-Beth’s Core PlaybookHydrate early & often: Aim to sip throughout the day; dehydration = brain fog, snack cravings, dull skin.Protect sleep like a toddler: Consistent wind-down, dark room (sleep mask helps), same wake time.Lift something most days: 8–15 minutes counts. Prioritize legs and hips for balance and bone density.Move incidentally: Park farther, stairs up 1 flight/down 2, walking phone calls, dance while cooking.Posture cues: Wear a gentle reminder device or set hourly “shoulders-back, ribs-down, long-neck” check-ins.Mindset alchemy: Reframe stress, practice tiny gratitude reps, and assume good intent.Boundaries without guilt: “I can’t do X, but I can do Y.” Trade four-hour dinners for a coffee walk.Quick Wins to Try This WeekWater before 3pm slump: One full glass before reaching for caffeine or sugar.8-minute lift: Two dumbbell moves + two bodyweight moves; set a timer and go.Sun-smart skin: Daily moisturizer or foundation with SPF on face, neck, hands—365 days/year.Walk-the-errand rule: If it’s within a mile, feet > car.Bedtime guardrail: Screens off 45 minutes before sleep; use a sleep mask.Notable Quotes“Self-care isn’t selfish—it’s science.”“Hydration is fabulous, free skincare from the inside out.”“Don’t let the old man in.” — adopted mindset for vibrant aging.Links & ResourcesGuest site & free mini-ebook: marybethnewell.com — Easy Ways to Delay Aging and Live Better (complimentary download).Recommended micro-workouts: Search YouTube for “8-minute dumbbell workout” or “8-minute low-impact strength.”Gentle posture tech: Look for wearable posture trainers with vibration reminders.About the HostSamantha “Sami” Stoltz — researcher and coach exploring the biology of mindset, stress, and longevity. Shine In and Out is where data shakes hands with soul.Call to ActionIf today’s episode nudged you, pick one habit to pilot for 7 days. Then tell us what changed—energy, mood, sleep, skin? Your experiment becomes someone else’s evidence. Subscribe, rate, and share with a friend who’s chasing healthspan over hype.— Keep shining. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this solo reflection, Sammy invites us to question the invisible architecture of modern life. What if the systems we serve—money, borders, success—are all collective fictions? And what if the exhaustion, anxiety, and division we feel are symptoms of forgetting that we wrote the story? Drawing from her own experience of burnout and recovery, she examines how belief systems shape biology—how stress born from illusion can make the body sick, and how awareness can begin to heal it. This episode is a call to rewrite the story of civilization itself: to imagine a world where compassion, integrity, and curiosity are the currencies of progress.⸻Key Themes -- The biology of belief and how imaginary systems create real stress responses- Success as a social construct vs. a state of coherence- The human tendency to confuse invention for truth- How collective imagination built both our prisons and our potential- Reclaiming authorship of the stories that shape society- Imagining economies of empathy and politics of compassion⸻ Memorable Quotes“We turned stories into structures, structures into systems, and then systems into cages. But if we built it, we can rebuild it.”“We live in an imaginary world — not the problem, but the possibility.”“The world isn’t broken. It’s the story we’re telling ourselves about it.”⸻ Science InterludeFrom a neurobiological lens, the body doesn’t distinguish between real and imagined threat. A deadline or social judgment activates the same stress circuitry as a predator once did. This means our social constructs — grades, money, reputation — literally imprint physiology. When we change our collective story, we don’t just shift culture; we shift chemistry.⸻Takeaway MessageOur shared imagination built everything we now call civilization. The same imagination can heal it. The invitation is not to escape reality, but to re-enchant it—with truth, compassion, and conscious creation.⸻ Call to ReflectionAsk yourself:What stories have I mistaken for truth?Which systems am I still serving out of fear?What new story could I begin living, starting today?⸻ FollowSamantha StoltzInstagram: @Sammystoltz | YouTube:  ⁨@SammyStoltz⁩  | Podcast: Shine In & Out - Where Science Meets Soul Learn more at shineinandoutcoaching.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

✨ Welcome back to Shine In and Out the space where science meets soul.In this episode, I’m sitting down with the amazing Gina Marie Fustich, founder of Colorful Living and creator of NeuroScenes, NeuroTheater, and the Colorful Clearing Method. Gina’s work brings together color, sound, and subconscious practices to create powerful transformation, and I can’t wait for you to experience her wisdom.We dive deep into how colors and sounds reshape the subconscious, why storytelling is such a healing tool, and how neuroscience and creativity meet in the most magical ways.I also share an exciting update about EpitoMe, my upcoming digital wellness hub that’s designed to help you live your goals, not just set them. It’s journaling, rituals, AI coaching, and habit tracking all in one space and I’m so excited to give you a sneak peek.🔑What You’ll Learn in This Episode:How color and sound can reshape your subconscious Gina’s groundbreaking methods: NeuroScenes & NeuroTheater The connection between storyelling, science, and healing Practical daily rituals you can start today A behind-the-scenes look at my EpitoMe platform If this episode speaks to you, please like, subscribe, and share it and let me know in the comments what resonated most with you. I’d love to hear from you! 💛 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if fat loss wasn’t about eating less and moving more—but about building strength, stabilizing your metabolism, and living in alignment with your biology?In this episode of **Shine In & Out**, I sit down with **Coach Brian Parana**, an elite performance coach with over 23 years of experience helping people create results that last. Together, we explore the science of sustainable fat loss, why muscle is the real key to longevity, and how stress, sleep, and daily habits can either work against you or become your greatest allies.**What you’ll learn in this episode:*** Why crash diets and extreme restriction backfire* How to protect muscle mass while losing fat* Brian’s “Simple Six” framework for nutrition & metabolism* The role of NEAT (non-exercise activity) in boosting energy burn* How stress and sleep directly impact fat storage and hunger* The power of consistency, community, and redefining your “why”**About Brian:**Brian Parana has helped thousands of clients shift from short-term fixes to lifelong transformation. His **30 Tips in 30 Days** program delivers one simple, actionable step each day to help you eat better, move smarter, and feel your best without overwhelm.👉 Join the challenge: [go.brianparana.com/30days](https://go.brianparana.com/30days)🌍 Learn more: [brianparana.com](https://brianparana.com/)📲 Follow Brian: **@coachbrianparana****Resources & Links:**✨ All Shine In & Out links: [linktr.ee/samanthastoltz](https://linktr.ee/samanthastoltz)🎧 [Shine In & Out on Spotify](https://open.spotify.com/show/0NA8aGsNDQypREyXMvoEen)📺 [Watch on YouTube](https://www.youtube.com/@SammyStoltz)🌐 [Coaching Website](http://shineinandoutcoaching.com)🌀 [Your Best Life’s Dashboard](http://ShineInAndOut.com)📸 Instagram: [@shine.in.n.out](https://instagram.com/shine.in.n.out)🎵 TikTok: [@sammy.stoltz](https://www.tiktok.com/@sammy.stoltz)📘 [Join the Shine In & Out Community on Facebook](https://www.facebook.com/share/g/1YThzpe2Fw/?mibextid=wwXIfr)If this episode inspired you, share it with a friend and let’s keep building a community where science meets soul. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

🎙 Show NotesWelcome back, beautiful souls, to Shine In & Out, the space where science meets soul. In this episode, host Sammy Stoltz sits down with Sharan Sammi, a manifesting abundance mentor, intuitive healer, psychic medium, and sidereal astrologist who left a 20-year corporate banking career to live her soul-led calling.Sharan shares her inspiring journey of turning dreams into reality, from winning competitions as a child to manifesting cars, luxury vacations, her soulmate, and a thriving spiritual business. Together, we dive deep into:✨ Why so many of us struggle with money and how to shift those limiting stories✨ The *neurobiology of manifestation* — how your beliefs and your brain shape your reality✨ Childhood money programming and ancestral patterns that affect our self-worth✨ The role of past lives, astrology, and the subconscious in creating abundance✨ Sharan’s **Nine Essential Abundance Keys** to unlock prosperity and personal power✨ Why *safety and nervous system regulation* are essential before expansion can happenSharan also blesses us with a **LIVE Soul Alignment Oracle Card Reading** during the episode — a powerful moment of collective guidance reminding us to stand in our **personal power**.Whether you’ve felt scarcity around money, struggled with worthiness, or want to open yourself to greater abundance, this conversation will give you tools, inspiration, and a whole new lens on what’s possible.--- 🔗 Links & Resources#Connect with Sharan Sammi* 🌐 Website: [sharansammi.com](https://www.sharansammi.com)* 🌟 Join the 5-Day *Manifesting Money & Abundance Challenge*: [Click Here](https://sharansammi.com/moneychallenge)* ✨ Soul Alignment Oracle Cards (+ Free Gift): [Order Here](https://sharansammi.com/soul-alignment-oracle-cards)* 💫 Manifesting Abundance Programme: [Explore Here](https://sharansammi.com/manifesting-money-abundance-programme)* 🪐 Personalized Astrology Money Blocks Report (Use Code **PODCAST**): [Get It Here](https://book.stripe.com/aEU9Bt0YS4Kd3hSg04)* 📲 Facebook: [Sharan Sammi](https://www.facebook.com/sharan.kainth.1)* 📸 Instagram: [@sharanfinancialabundancementor](https://www.instagram.com/sharanfinancialabundancementor/)* 👥 Free Group: [Manifesting Abundance Collective](https://www.facebook.com/groups/AnythingisPossibleForYou)---#Connect with Samantha (Sammy) Stoltz* 🌐 Coaching Website: [Shine In & Out Coaching](http://shineinandoutcoaching.com)* 🖥️ Your Best Life’s Dashboard (EpitoMe Early Access): [ShineInAndOut.com](http://ShineInAndOut.com)* 🎧 Podcast on Spotify: [Shine In & Out](https://open.spotify.com/show/0NA8aGsNDQypREyXMvoEen)* 📺 YouTube: [@SammyStoltz](https://www.youtube.com/@SammyStoltz)* 📲 Instagram: [@shine.in.n.out](https://www.instagram.com/shine.in.n.out)* 🎵 TikTok: [@sammy.stoltz](https://www.tiktok.com/@sammy.stoltz)* 👥 Facebook: [Shine In & Out](https://www.facebook.com/share/19hdUJavV6/?mibextid=wwXIfr)* 🌱 Join our Community: [Shine In & Out Facebook Group](https://www.facebook.com/share/g/1YThzpe2Fw/?mibextid=wwXIfr)* 💼 LinkedIn: [Samantha Archer Stoltz](https://www.linkedin.com/in/samanthaarcherstoltz?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app)* 📅 Book a Session: [Schedule Here](https://tally.so/r/3Xb2Og)---📌 About Shine In & OutThis podcast is where **neuroscience, psychology, and lifestyle medicine** meet timeless wisdom to help you heal deeply, live fully, and shine from the inside out. Each episode blends science with soul to bring you conversations, tools, and inspiration for resilience, longevity, and joy.---👉 If this episode inspired you, please **subscribe**, **leave a review**, and **share it with a friend**. Your support helps us grow this community of open-hearted, science-meets-soul seekers.✨ Keep shining, inside and out. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this deeply personal solo episode of Shine In & Out, Samantha Stoltz invites you into her heart’s vision — a dream for a world where science and soul are not separate, but aligned.This is not a list of hacks or productivity tips. It’s an invitation to imagine a culture where:Our nervous systems are calm, regulated, and resilient.Children grow up knowing how to breathe through stress, nourish themselves, and connect without fear.Workplaces honor rest as much as productivity, so creativity and wellbeing thrive.Communities remember that belonging is biologically necessary — and that connection is the key to healing.Drawing from neuroscience, psychology, and her own lived experience, Samantha explores how practices like mindfulness, movement, and breathwork can reshape our biology in real time — lowering stress hormones, improving heart rate variability, and reducing inflammation.But beyond the science, this episode is a call to remember: healing does not happen in isolation. Together, we can create spaces of authenticity, support, and accelerated growth.✨ This episode is about planting seeds of possibility — for yourself, for your community, and for the world.Why nervous system regulation is the foundation of true health.How community connection impacts biology, longevity, and joy.The three elements that accelerate healing: science, practices, and belonging.A vision for wellness spaces and movements where masks fall away and people meet as they truly are.How your own dream for the world can become part of this shared blueprint for change.Chapters:0:00 – Welcome & why this episode is different3:00 – The dream: safety in our bodies & vitality as health8:00 – Children, workplaces, and cultures of connection13:00 – The science behind belonging and biology20:00 – Symbols of belonging & creating community28:00 – Why Shine In & Out exists: purpose bigger than fear35:00 – Healing together vs. isolation41:00 – Wellness spaces of the future47:00 – What’s your dream for the world?50:00 – Final reflections & invitation to join the movement🌐 All Links🎧 Spotify📺 YouTube💻 Coaching Website📱 Your Best Life’s Dashboard📸 Instagram: @shine.in.n.out🎵 TikTok: @sammy.stoltz📘 Facebook🌱 Join Our Facebook Community💼 LinkedIn🗓 Schedule a Call📅 Google Calendar Scheduling This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

🎙 Show NotesIn this special episode of Shine In & Out, Samantha Stoltz introduces The Little Book for a Better Life — a heartfelt companion designed to help you slow down, reconnect, and live with intention.This isn’t about massive overhauls or quick fixes. It’s about small, powerful practices that add up to real transformation. From nervous system regulation and mindful breathwork to cultivating gratitude and community, this little book offers big wisdom in bite-sized form.Samantha weaves together neuroscience, psychology, and soul-based guidance to show how everyday choices — the way we breathe, move, eat, rest, and connect — shape our biology and our joy. Whether you’re looking for clarity, peace, or a renewed sense of purpose, this episode is a reminder that you already have the tools to create a better life.✨ This is your invitation to pause, reflect, and begin your journey toward the life you’ve been longing for — one simple practice at a time.🔑 What You’ll Learn in This EpisodeWhy small, consistent practices lead to lasting transformationHow science and soul work together to support healingThe connection between nervous system balance and everyday joyPractical tools from The Little Book for a Better Life you can start using todayHow to create a ripple effect of growth and belonging in your community🌟 Connect & ExploreGrab your free copy of The Little Book for a Better Life: ShineInAndOutCoaching.com🌐 All Links🎧 Spotify📺 YouTube📸 Instagram: @shine.in.n.out🎵 TikTok: @sammy.stoltz💼 LinkedIn🌱 Join Our Facebook Community This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this episode of Shine In & Out, Sammy sits down with Dr. Sarah Nasir, DO — a dual board-certified physician in Family Medicine and Addiction Medicine, international speaker, and serial entrepreneur.As the founder of Zenara Care, Dr. Nasir delivers concierge telemedicine for total addiction recovery through compassion, science, and her signature 3-Phase Recovery Framework. Beyond medicine, she leads Transcendant You, guiding professionals, creatives, and individuals in recovery to design lives that flourish across her 6 Dimensions of a Transcendant Life: Physical, Mental, Spiritual, Social, Financial, and Aspirational.In this powerful conversation, we explore:Why the medical system is failing patients and physicians alikeHow addiction recovery can be redefined with dignity and empathyThe integration of spirituality and science in long-term healingDr. Nasir’s journey as a multipreneur, mother, and modern Muslim woman balancing purpose with resilienceA vision of a future where medicine heals the whole human, not just the diagnosis🎥 Watch Dr. Nasir’s message on the future of medicine: YouTube🔗 Connect with Dr. Sarah Nasir:🌐 Hub: sarahnasirofficial.com🩺 Zenara Care: zenaracare.com🌱 Transcendant You: transcendantyou.com🎙 Masala Muslima Podcast: masalamuslima.com📚 Priya Mohini (Creative Writing): priyamohini.com📲 Clyqnetic (Social Media Agency): clyqnetic.com🔗 All Links: linktr.ee/sarahnasirofficial This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if forgiveness wasn’t just a spiritual idea, but also a biological necessity? In this episode of Shine In & Out, we explore the fascinating science behind forgiveness and why letting go is one of the most powerful things you can do for your health, happiness, and future self.🧬 What you’ll learn in this episode:How forgiveness reduces stress and rewires your brain’s stress responseThe link between forgiveness and lower inflammation, better immunity, and even heart healthWhy holding onto anger and resentment literally changes your biologyPractical tools to start embodying forgiveness — even when it feels impossibleThe connection between forgiveness, self-trust, and building a life you actually want💡 Whether you’re on a journey of self-healing, supporting others, or just curious about the mind-body connection, this conversation will remind you that forgiveness is not about excusing the past — it’s about freeing your future.🌱 Resources & Links:Visit my coaching site to grab your free eBook: A Little Book for a Better Life → [YourWebsiteHere.com/free-ebook]Join the Shine In & Out Community on Facebook → [YourGroupLinkHere]Learn more about my work and podcast → [YourWebsiteHere.com]✨ Guest Links (Hanna Kok):Free Gift → www.hannakok.comiThrive Web-App → www.ithrive.zonePersonal Website → www.thelife-youwant.com📱 Mobile: +27 82 856 6655🎙 If you enjoy this episode, please share it with someone who could use a little light, subscribe to the show, and leave a review — it means the world. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Description:Are you tired of feeling like you have to be “good” to be loved? In this powerful conversation, I sit down with self-worth & confidence coach Rosie Milsom to explore the good girl archetype — why so many women fall into it, the hidden costs of staying there, and how to reclaim your voice, worth, and true self.From childhood conditioning to chronic people-pleasing, we dive deep into how these patterns form, why they’re so hard to break, and the science behind nervous system regulation for lasting change. You’ll leave this episode with the tools, insights, and inspiration to step out of performance mode and start living fully as YOU.🎯 What You’ll Learn in This Episode:The 3 masks of the good girl: Pleaser, Prover, PerformerWhy people-pleasing is a survival strategy, not a flawThe hidden physical and emotional costs (including allostatic load)How to differentiate self-worth from confidencePractical steps to start breaking free — without guiltHow neuroscience and polyvagal theory support authentic living⏱️ CHAPTERS:00:00 – Welcome & Introduction01:17 – Rosie’s Journey: From Nonprofit Work to Coaching05:05 – What Is the “Good Girl” Archetype?08:45 – How Society Rewards & Shapes the Good Girl14:34 – The Hidden Costs of Self-Silencing20:28 – The Science: Allostatic Load & Chronic Stress27:19 – The 3 Masks of the Good Girl33:42 – Breaking the Pattern: Awareness & Self-Discovery39:12 – Self-Worth vs. Confidence43:01 – The Nervous System’s Role in Authentic Living49:12 – Rosie’s Transformative Core Belief54:32 – Final Message: You Don’t Have to Earn Your Worth55:32 – How to Connect with Rosie56:26 – Closing & Next Steps📌 CONNECT WITH ROSIE MILSOMInstagram: @rosie_milsom_coachingFree Quiz – Find Your Hidden Confidence Block: https://rosiemilsom.scoreapp.com📌 CONNECT WITH SAMMY STOLTZInstagram: @shine.in.n.outWebsite: Shine In & OutPodcast: Shine In & Out on all major platforms💬 Let’s Keep the Conversation GoingIf this episode resonated with you, comment below with your biggest takeaway and share it with a friend who needs to hear this message.👍 LIKE this video🔔 SUBSCRIBE for more science-meets-soul conversations📩 SHARE with someone you love#PeoplePleasing #SelfWorth #GoodGirlSyndrome #PersonalGrowth #WomenEmpowerment #ConfidenceCoach #PolyvagalTheory #Neuroplasticity #AllostaticLoad #MindsetShift #FeminineEmpowerment This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Keywords:liminal space, personal development, self-discovery, energetic success, inner critic, desire, purpose, human design, coaching, transformationSummary:In this enlightening conversation, Samantha Stoltz and Michelle Boyde explore the transformative journey of navigating the liminal space between who we were and who we are meant to be. Michelle shares her personal story of leaving a successful consulting career to embrace her true calling, emphasizing the importance of desire, self-discovery, and understanding one's energy profile for sustainable success. They discuss the inner critic, the five truths of major life pivots, and the significance of focusing on potential rather than purpose. The conversation offers valuable insights for anyone feeling stuck in their journey of personal growth and transformation.Takeaways:The liminal space is where significant personal evolution occurs.The inner critic often becomes louder during transitions.Financial concerns can resurface unexpectedly during life pivots.Desire should be prioritized over the search for purpose.Energetically sustainable success requires understanding one's energy profile.Rest and self-care are crucial for maintaining energy levels.Your genius zone may differ from your excellence zone.Self-exploration is key to understanding your true desires.Human design can guide you in making aligned decisions.Embodying your new identity is essential for growth.Chapters:00:00 — The Journey of Transition04:25 — Understanding the Liminal Space07:22 — Navigating the Inner Critic10:24 — The Five Truths of Life Pivots28:29 — Understanding Time and Energy Management31:02 — Prioritizing Desires Over Obligations35:21 — Shifting from Excellence to Genius Zone40:55 — Exploring Your Genius and Integrity43:58 — Energetically Sustainable Success51:34 — Navigating the Liminal Space55:15 — Introduction to Soul Expansion55:44 — Exploring Transformation Through ArchetypesExplore More:Take the Liminal Archetype QuizMichelle Boyde’s WebsiteLife by YOUR Design Podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

40 Years. 450+ Tests. Zero Guesswork. This Is What Happens When You Stop Chasing Symptoms and Start Rebuilding Health. In this powerful episode of Shine In & Out, Sammy sits down with Dr. Brad Montagne—an internationally trusted natural health practitioner known for resolving chronic illness when nothing else has worked.Dr. Brad shares his personal healing story, the flaws in both traditional and alternative healthcare systems, and how true healing requires radical honesty, spiritual connection, and deep physiological insight. With over 90% resolution rates in cases previously deemed untreatable, Dr. Brad offers real answers to the people who’ve been dismissed and discouraged for too long.Together, they explore:​Why most lab tests and protocols miss the mark​How he uses over 450 custom diagnostic tools​The role of intuition and faith in identifying root causes​How to protect your energy as an empath or healer​What it really takes to create a safe healing space​How music, presence, and trust accelerate recovery​The truth about Lyme disease, leaky gut, and chronic fatigue🌐 Dr. Brad Montaigne’s Site & Free Ebook→ https://healthfullyu.com📘 Download the free epigenetics + healing eboo→ https://hello.healthfullyu.com📸 Follow Samantha on Instagram→ @shine.in.n.out​0:00 – Dr. Brad’s childhood health journey​10:00 – How intuition and diagnostics work together​15:00 – A 5-year-old patient healed remotely​25:00 – The Rockefeller roots of flawed healthcare systems​30:00 – His 450+ test functional medicine model​45:00 – Building emotional safety for healing​55:00 – How music, worship, and spirit ground his work​1:13:00 – A miraculous hospital recovery story​1:19:00 – The real message Dr. Brad wants the world to hearIf this episode inspired you, please subscribe, share, and leave a review. Your voice helps us reach more people who are ready to return home to themselves—gently, honestly, and powerfully. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

I wasn’t planning to record today. I was journaling in my robe at 5 AM when I realized something important:I’ve spent so long trying to be polished, to be perfect, to do everything the way I thought I should. But I’m not one thing. I’m a student and a teacher. A scientist and a soul seeker. Funny and thoughtful. And I don’t want to wait until I’ve “arrived” to start showing up.In this video, I open up about:- Navigating overwhelm while building a purpose-driven life- The fear of being seen (and misunderstood)- Letting go of perfectionism and imposter syndrome- Pivoting when life doesn’t go as planned- Becoming your own best friendI’m not here to be your guru. I’m here to be real with you, in case you're feeling the same way.If this resonates, please like + subscribe. More honest mornings, soul talks, and spiritual science content coming soon 🕊️💬 Comment below: What’s one way you are becoming better every day?Keywords:self-improvement, vulnerability, authenticity, personal growth, self-compassion, life lessons, embracing imperfection, journey, mindset, self-discoverySummary:In this conversation, Samantha Stoltz explores the themes of vulnerability, self-acceptance, and the journey of personal growth. She emphasizes the importance of embracing imperfection and finding joy in the process of becoming a better version of oneself. Through anecdotes and reflections, she encourages listeners to navigate social expectations, practice self-compassion, and pursue their passions authentically. The discussion highlights the significance of perspective, the power of vulnerability, and the journey of self-discovery, ultimately reminding us that we all have a heart of gold within us, waiting to shine through.Takeaways:Embrace imperfection as part of the journey.Self-compassion is essential for personal growth.Finding joy in the process is more important than the outcome.Vulnerability can lead to deeper connections with others.It's okay to pivot and change your path in life.Your worth is inherent, not based on external validation.Enjoying your own company is a superpower.Authenticity in relationships fosters genuine connections.Every experience, good or bad, teaches us something valuable.We all have a heart of gold within us, waiting to shine.Embracing Imperfection: A Journey of Self-DiscoveryThe Power of Perspective in Personal GrowthChapters:00:00Embracing Imperfection and Vulnerability09:50Navigating Life's Challenges with Grace14:49The Power of Perspective and Self-Compassion20:05The Importance of Authenticity in Relationships25:06Overcoming Imposter Syndrome and Fear29:58Living Life on Your Own Terms This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

In this conversation, Samantha Stoltz emphasizes the importance of small, incremental changes over drastic breakthroughs in personal development. She discusses how small decisions can lead to significant emotional and lifestyle improvements, the necessity of embracing all emotions, and the power of gratitude and perspective. By drawing lessons from babies, she highlights the value of curiosity and the impact of tiny habits on achieving larger goals.Takeaways:- You don't need a breakthrough, you need a buildup.- Small decisions stack and become the foundation for success.- Making one tiny decision today can lead to significant change.- Habits are influential in our progress and success.- Taking the extra minute for small tasks benefits your future self.- Building trust with yourself is essential for confidence.- It's okay to feel and embrace all emotions, including sadness.- Gratitude for small things can shift your perspective.- Changing your second thought can alter your mindset.- Tiny habits can lead to giant changes over time.Chapters:00:00 - The Power of Small Decisions05:18 - Embracing Emotions and Building Trust11:04 - Gratitude and Perspective14:20 - The Genius of Babies and Tiny ChangesKeywords:small decisions, emotional health, habits, self-trust, personal growth, mindfulness, gratitude, emotional intelligence, change, self-improvement This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe