PODCAST · health
Shoes Removed
by Jayne Spear
Posting resources and tools for outside of the therapy room.
Episodes
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Anger Breath
When you are angry use this NOT to quiet yourself down but to breathe and feel the fullness of it. No judgment. No condemnation.
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Sweet dreams meditation
Seven minutes fall asleep and clear the day.
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Five min free flow movement meditation
Take a break to be in your body while breathing moving and feeling good
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11 minutes quieting the mind
Take a break to come into stillness and draw your energy down the body, out of the mind, for a little break
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Seven minutes Breath work when you need to come back to yourself
When you’ve been going in many directions or have felt spread thin use this meditation to call all of your energy back and be in this present moment
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Two minute loving kindness meditation
When we are away from our loved ones it is a common experience to drift into Worry and fear about worst case scenarios. I created this meditation for those of us who want to change this energy from fear into love. Send a blessing to yourself and then to those on your mind.
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One minute breath reset
Used throughout the day when you need a boost of energy or a quick reset.
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What thoughts are causing me suffering that I can release
A guided meditation taking you through the files in your mind. This may help you identify thoughts that are causing you suffering that you are ready to let go. Using the work of Byron Katie as a guide for self inquiry
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3 minute breath reset
Use this any time of the day to pause and reset. Breathe.
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Protection bubble
Use this meditation when you are walking into emotionally charged circumstances or interacting with people who have historically felt difficult for you. This is a great practice if you work in a toxic environment to use every morning.
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Lovingly reconnecting with all the parts of yourself. For Heidi.
I created this episode specifically for a client who is trying to lovingly reintegrate all of the parts of herself so that she can lovingly reconnect and shoes the highest most loving version of herself to live out of. Sharing with all of you with her permission. Enjoy.
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The River. Calming the thinking Mind through visualization and breathwork
When one battles looping thoughts or "runaway train" obsessive thinking this 5 minute meditation can bring you back to observing your thoughts as opposed to being pushed around by them.
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10 Minute healing light meditation
Take a 10-minute pause to call back in the light and send it to others. For your healing, your wholeness, and to bless others. (Note: how calm I remained even when the race car sped outside my window.)
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Month of May Pause
During graduation and finals season, we are often asked "What's next?". This is a super quick meditation to pause and be here now, not going on to the next thing, but celebrating and honoring what is here today and all that you've accomplished...enjoy.
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Nov 3 election Loving-kindness meditation
Here is attempt to from yesterday's election meditation. Sending love and light to all of us today.
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Heal 2020
Come back to a place of re- centering and grounding. In times that feel anxious and uncertain reconnect to the support system available to you.
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Loving the neighbor with the sign in their yard.
I created this 3 minute episode to find peace and help us transform our fear and judgment toward other's political opinions in the months to come. This is my rough uncut unedited offering. (You can even hear my dog snoring on my lap...maybe just listen for that!)
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5 minute meditation on being the healing this world needs.
Albert Einstein said, "We cannot solve our problems with the same level of thinking that created them." This 5 minute meditation invites you to ask your deepest knowing how you can expand your awareness beyond the horizons of what is presently visible to contribute to the healing of yourself and...
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Loving-kindness meditation as an antidote to fear.
Collective fear around the political crisis in our country can feel paralyzing. This meditation is to help you see the power in transforming your fear to love and sending it out to others around you.
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Nurturing yourself.
It is a worthy journey to love the lost and hidden parts of ourselves. In this meditation you will be guided through the process of calling back and reparenting the parts of yourself that need reintegration and love.
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10 minute goodnight meditation
You've earned it. There's nothing else to do. Breathe in deeply and relax as you fall into a deep restful sleep with this night time meditation. Enjoy.
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10 minute energy clearing meditation
Clear you energy. Ground. Breathe. Create a light barrier around you to move into relationships with fullness and love. Perfect if you feel like you might be an empath who can get "smudged" by negative energy occasionally.
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Energy Grounding Body Scan
A 24 minute guided body scan meditation for you to set intentions for healing, grounding, relaxation or rest. Enjoy the experience of being in this moment fully present in your body with guided breath work. Perfect for anyone beginning the practice of mindfulness or the seasoned meditator who is...
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Shoes Removed Podcast
I created this Podcast to offer tools for listeners to receive healing outside of the therapy room.
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Frequently Asked Questions
How many episodes does Shoes Removed have?
Shoes Removed currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Shoes Removed about?
Posting resources and tools for outside of the therapy room.
How often does Shoes Removed release new episodes?
Shoes Removed has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Shoes Removed?
You can listen to Shoes Removed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Shoes Removed?
Shoes Removed is created and hosted by Jayne Spear.
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