Shore Thing

Shore Thing podcast season one recap, featuring Lakey Peterson and Olympic gold medalist Kaylee Gilchrist. The hosts reflect on the evolution of the podcast, their favorite moments, and the impact of the show on their personal lives. They discuss the challenges, technical difficulties, and the joy of reconnecting through the podcast. The conversation also explores the future of the podcast, including live events, more in-depth conversations, and potential guests.TakeawaysPodcast evolutionChallenges and technical difficultiesImpact on personal livesFuture of the podcastChapters00:00 Future of the Show

Lakey and Kaleigh reflect on the mid-season performance, discussing the challenges faced and the need for a reset. They delve into the heat performance and strategy, analyzing wave conditions and the impact of overlapping heats. The Brazilian crowd and energy, along with the highs and lows of the contest, are explored. The intensity of the season and the importance of recovery are highlighted, along with jet lag and recovery strategies. Lakey shares her preparation for the upcoming contest, wrapping up the season and discussing future plans.TakeawaysMid-season reflection and resetImpact of wave conditions on heat performanceImportance of recovery and preparation for upcoming contestsChapters00:00 Mid-Season Reflection09:03 Brazilian Wave Conditions14:54 Highs and Lows of the Contest22:03 Preparation for Upcoming Contest

The conversation covers the challenges of pro-athlete lifestyle, traveling with a team, equipment management, and the emotional aspects of competition. It also delves into the importance of confidence and the impact of travel on athletes' mental and physical well-being. The conversation covers topics related to athlete preparation, fitness, challenges of staying fit while traveling, balancing training and competition, athlete habits and rituals, and athlete secrets and hacks. The athletes discuss their experiences with training, surfing, recovery, and the unique habits and practices of professional athletes.TakeawaysPro-athlete lifestyle involves extensive travel and equipment management.Confidence and competition play a significant role in the emotional well-being of athletes. Preparation and fitness are crucial for athletesBalancing training and competition is a challenge for professional athletesChapters00:00 Reunion05:10 Challenges of Surfboard Travel10:25 Handling Jealousy and Emotions16:54 Building Confidence23:13 Challenges of Staying Fit on the Road28:13 Athlete Habits and Rituals36:46 Athlete Secrets and Hacks

Lakey Peterson discusses her disappointment after the El Salvador contest, expressing her frustration and disappointment with her performance and the outcome of the event.TakeawaysHandling disappointment in professional sportsThe impact of performance on emotional well-beingChapters00:00 El Salvador Contest Disappointment

The podcast episode features an insightful conversation with Cammie Craig, a water polo athlete, and coach. It covers her journey in water polo, experiences with dyslexia and ADHD, and the emotional impact of winning a gold medal at the Olympics. Cammie shares her strengths, challenges, and personal growth, providing valuable insights into her life and career. The conversation delves into the surreal experience of winning at the Olympic Games, the challenges of transitioning to a new high school for water polo recognition, and the impact of academic struggles on athletic pursuits. It also explores the therapeutic reflection on past games and experiences, the intensity of training and recovery in water polo, and the evolution of team culture and unity. Additionally, it discusses the continued water polo career abroad for competition and training, along with the challenges of competing in a foreign country with language barriers. The conversation covers the challenges of international sports, the absence of a national league in the US, transitioning from sport to retirement, and personal and professional growth. Kami Craig shares insights on building trust and respect in a team, adapting to new environments, and the importance of high-level competition. She also discusses the challenges of retirement, seeking direction and support, and the transition to corporate life. Additionally, she reflects on personal and professional growth, embracing uncomfortable transitions, and the importance of authenticity and mentorship.TakeawaysCammie Craig's journey in water polo and her experiences with the national team.The impact of dyslexia and ADHD on learning and personal growth. The importance of team dynamics and support in achieving Olympic successThe impact of academic struggles and early dreams on athletic dedication Building trust and respect is crucial in international sports.The absence of a national league in the US presents challenges for athletes.Transitioning from sport to retirement requires mentorship and professional growth.Chapters00:00 Introduction to Shore Thing Podcast05:39 Cammie Craig's Upbringing and Introduction to Water Polo11:36 Pattern Recognition and Super Strengths17:15 Transition and Academic Struggles22:59 Cultural Evolution and Team Unity30:16 The Challenges of International Sports36:59 Transitioning from Sport to Retirement47:28 Personal and Professional Growth

The conversation delves into Kaleigh's childhood and athletic background, her introduction to surfing and water polo, and her experiences in high school and college sports. It explores her multi-sport athlete journey and the challenges and successes she encountered along the way. The conversation covers Kaleigh's college life, including her sorority experience, the transition from college to the national team, and her Olympic experience, including the gold medal win. Kaleigh's journey involves balancing water polo and surfing, making tough decisions, and achieving success at the highest level of competition. The conversation delves into the challenges of post-Olympic depression and the recovery process, as well as the impact of COVID on the team dynamics. It also explores the experience of the Paris Olympics and the transition into the next phase of life.TakeawaysAthletic BackgroundMulti-Sport Athlete Balancing College LifeTransitioning from College to National TeamOlympic Experience Post-Olympic depressionImpact of COVID on the teamChapters00:00 Childhood and Athletic Background05:11 Introduction to Surfing and Water Polo13:34 High School and College Sports26:32 College Life and Sorority Experience51:17 Olympic Experience and Gold Medal Win58:28 Post-Olympic Depression and Recovery01:09:44 The Paris Olympics and Moving Forward

The conversation covers Lakey Peterson's experience at the New Zealand contest, her heat tactics and decision making, life in New Zealand, and her preparation for the upcoming El Salvador contest. Key takeaways include the importance of heat tactics, the impact of surfing conditions on performance, and the competitive mindset required for success.TakeawaysHeat TacticsSurfing ConditionsCompetition MindsetChapters00:00 New Zealand Contest06:00 Life in New Zealand16:55 Preparation for El Salvador

Lakey Peterson and Kaleigh Gilchrist host a conversation with professional surfer Gabriela Bryan, exploring her journey from early life and upbringing to becoming a professional surfer. The discussion delves into her competitive mindset, proudest career moment, and the process of overcoming fear and improving her skills in surfing. The conversation delves into the impact of coaching and mentorship, the transition to working with different coaches, the importance of self-direction and decision-making, developing strengths and overcoming challenges, navigating self-doubt and adversity, the role of mentors and support systems, and a message to the younger self.TakeawaysSurfing career journeyCompetitive mindset Mentorship and SupportAdaptability and GrowthChapters00:00 Overcoming Fear and Improvement26:31 The Importance of Self-Direction and Decision-Making32:06 Developing Strengths and Overcoming Challenges40:37 The Role of Mentors and Support Systems

The conversation covers the competitive challenges faced by surfers, the impact of board selection and performance, the unique event environment and atmosphere, the ultimate surf contest experience, the influence of external factors on competition, surfing strategy and heat performance, the significance of the Aussie Treble, and the prize of winning a car in the Aussie Treble. The conversation covers topics such as sports psychology during competition, the emergence of a new generation of surfers, the impact of a surf film premiere, the breakthroughs of rookie surfers, and the anticipation of an upcoming surf contest in New Zealand.TakeawaysCompetitive Surfing ChallengesBoard Selection and PerformanceEvent Environment and Atmosphere Sports psychology during competitionNew generation of surfersSurf film premiere and impactRookie surfers' breakthroughsUpcoming surf contest in New ZealandChapters00:00 The Prize: Winning a Car in the Aussie Treble34:35 Upcoming Surf Contest in New Zealand

The conversation covers topics related to chasing dreams, balancing motherhood and career, and athlete mentorship and community involvement. It delves into the future plans of the speakers, their thoughts on motherhood and career balancing, and their involvement in athlete mentorship and community activities. The conversation covers topics such as coaching and mentoring in water polo, working with Coach Leandro Dora, advice for young water polo players, conversations with WSL judges, challenges of being an Olympic/collegiate athlete, booking accommodations for tour stops, visualization for sport and life, and dealing with self-doubt and confidence.TakeawaysChasing DreamsMotherhood and CareerAthlete Mentorship Visualization for sport and lifeDealing with self-doubt and confidenceChallenges of being an Olympic/collegiate athleteChapters00:00 Chasing Dreams and Future Plans22:02 Athlete Mentorship and Community Involvement27:50 Advice for Young Water Polo Players34:44 Challenges of Being an Olympic/Collegiate Athlete43:32 Visualization and Self-Doubt

Lakey Peterson and Kaleigh Gilchrist discuss Lakey's recent win at the Margaret River Pro, the challenges of back-to-back contests, and the strategic decision-making in competition. They also explore the impact of illness on performance and the importance of smart surfing in challenging conditions. Lakey Peterson shares her experience of winning the Margaret River Pro, discussing her strategy, emotions, and the significance of the victory. She also talks about her upcoming event at Snapper Rocks and reflects on the broader competitive surfing landscape. Kaleigh provides insights into her recent experience announcing the NCAA finals for water polo.TakeawaysBack-to-back contests present unique challenges for athletesStrategic decision-making and adaptability are crucial in competition Strategic surfing and mental resilience are key to success in competitive surfing.The significance of winning a contest goes beyond the victory itself, representing hard work, perseverance, and the fulfillment of goals.Chapters00:00 The Margaret River Pro Win07:52 Impact of Illness on Performance15:45 Smart Surfing in Challenging Conditions21:09 Victory at Margaret River Pro32:01 Preparation for Snapper Rocks

The Shore Thing podcast episode features an inspiring conversation with Victoria Feige, a para surfer and six-time ISA para surfing champion. The discussion covers Victoria's journey from childhood sports to a life-changing spinal cord injury, rehabilitation, and her remarkable return to competitive surfing. Victoria's resilience and determination are evident throughout the conversation, highlighting her incredible achievements and the challenges she has overcome. Victoria Feige shares her inspiring journey of overcoming challenges, managing safety and risk, leading adaptive surfing programs, pursuing surfing goals, and reflecting on words of wisdom for her younger self. Her dedication and passion for the sport are truly remarkable.TakeawaysResilience and determination in the face of adversityThe power of passion and creativity in overcoming challenges Adaptive surfing programs provide a safe and enjoyable experience for individuals with disabilities.Safety and risk management are crucial aspects of surfing, especially for individuals with unique physical challenges.Setting and pursuing surfing goals, despite setbacks, requires determination and resilience.Chapters00:00 Introduction to Shore Thing Podcast05:28 Childhood and Early Sports Experience13:44 Rehabilitation and Transition to Physiotherapy23:53 Competitive Surfing and Achievements29:17 Overcoming Challenges in Surfing35:23 Safety and Risk Management42:06 Adaptive Surfing Programs49:02 Surfing Goals and Training

Lakey Peterson and Kaleigh Gilchrist discuss Lakey's recent surfing contest at Bells Beach, sharing insights into the competition, heat matchups, and personal highs and lows. They also touch on the upcoming schedule and goals for the next contest.TakeawaysCompetitive Surfing ChallengesStrategic Heat SurfingChapters00:00 Introduction to Shore Thing07:23 Round Two Heat and Performance13:28 Quarterfinals Matchup and Outcome20:35 Personal High and Low

In this episode, Lakey Peterson and Kaleigh Gilchrist interview Spencer Pirdy, a waterman and big wave surfer. Spencer shares insights into his childhood, love for the ocean, and experiences surfing big waves around the world. The conversation also delves into favorite surf spots and memorable moments in the water. Spencer Pirdy shares his love for big wave surfing, the challenges of surfing beach breaks, and the significance of Puerto Escondido in his surfing journey. He also discusses the impact of Ben Carlson on his life and the formation of the Ben Carlson Foundation. Additionally, he shares his journey of sobriety and the importance of writing in his life.TakeawaysChildhood in Newport BeachLove for the OceanFavorite Surf Spots Big wave surfing challengesThe significance of Puerto EscondidoThe impact of Ben CarlsonThe journey of sobrietyThe importance of writingChapters00:00 Introduction and Coffee Orders08:29 Progression to Big Wave Surfing17:12 Favorite Surf Spots and Travel Experiences24:15 The Love for Big Wave Surfing39:22 The Significance of Writing in Spencer's Life

Lakey and Kaleigh share the birth story of Sandy Mae, discussing the preparation for labor and delivery, the experience of labor, and the postpartum period. Kaleigh emphasizes the importance of flexibility in birth plans and the support of family and friends. The story highlights the intensity and challenges of childbirth, as well as the joy and fulfillment of motherhood.TakeawaysFlexibility in birth plans is importantSupport from family and friends is crucial during the postpartum periodChapters00:00 Introduction and Special Episode11:30 Birth Plan and Hospital Arrival36:00 Postpartum Experience

The Shore Thing podcast hosts Lakey Peterson and Kaleigh Gilchrist discuss the extended off-season, pre-season training, and preparation for the World Surf League Championship Tour. They also delve into the process of qualifying for the tour and the recent expansion of the women's tour in professional surfing. The conversation covers the expansion of the women's surfing tour and the impact it has on the professionalization of women's surfing. It also delves into favorite and challenging surf spots, facing fear and pushing boundaries, the professionalism in women's surfing, growth and development in women's surfing, and personal development and aspirations in the sport.TakeawaysExtended off-season for professional surfersPre-season training and preparation for the World Surf LeagueQualifying for the Championship TourExpansion of the women's tour in professional surfing Expansion of women's surfing tourProfessionalism in women's surfingChapters00:00 Introduction to the Shore Thing Podcast05:48 Goals for the Championship Tour11:59 Qualifying for the Championship Tour19:50 Expansion of the Women's Tour25:48 Favorite and Challenging Surf Spots35:00 Professionalism in Women's Surfing40:00 Growth and Development in Women's Surfing

The conversation delves into the challenges faced by young athletes on the professional surfing tour, highlighting the support and sacrifice of family in pursuing a career in professional surfing. It also explores the competitive nature and camaraderie among professional surfers on the tour. The conversation delves into the impact of support and family, the experience of competing against skilled opponents, the importance of adapting to changing conditions, and the emotional significance of the first victory on the world championship tour. The role of family and loved ones in achieving success is highlighted, along with the valuable skill of adapting to changing conditions in surfing competitions. The conversation covers Caroline Marks' journey from youthful achievements and Olympic qualification to mental health struggles, time off, and her return to competition. It also delves into her transition to 2023, qualification at Lower Trestles, and intense competition, as well as her reflection on past heats and the camaraderie among competitors.TakeawaysChallenges of youth on the professional surfing tourSupport and sacrifice of family in pursuing professional surfingCompetitiveness and camaraderie among professional surfers Support from family and loved ones is crucial in achieving success.Competing against someone skilled at a particular wave can inspire aLetting go of control and adapting to changing conditions is a valuable skill learned from surfing.The emotional impact of winning a gold medal and the significance of the first victory on the world championship tour. Youthful AchievementsMental Health StrugglesCompetitive JourneyFriendship and CamaraderieChapters00:00 Youth on the Professional Surfing Tour10:01 Support and Sacrifice17:00 Competitiveness and Camaraderie44:14 The Significance of the First Victory53:38 Transition to 2023 and Qualification at Lower Trestles

Lakey Peterson and Kaleigh Gilchrist discuss body image in sports, specifically in surfing and water polo. They explore the shift in the portrayal of female athletes and the impact of body image on their respective sports. The conversation highlights the challenges and changes in the perception of female athletes and their bodies. The conversation delves into the challenges of body image faced by female athletes, the impact of social media and keyboard warriors, the relationship between training and body image, and the importance of mentorship and support for young athletes. The discussion highlights the need for a supportive environment and the impact of social media on body image struggles.TakeawaysBody image in sportsShift in portrayal of female athletes Body image struggles are common among female athletesMentorship and support are crucial in addressing body image issuesChapters00:00 Introduction to Shore Thing Podcast09:01 Body Image in Water Polo16:10 Portrayal of Female Athletes34:45 Mentorship and Support for Young Athletes

The conversation covers a range of topics including childhood memories, career beginnings, leadership, and the balance between work and motherhood. It delves into the importance of passion and curiosity in driving success, the challenges and rewards of balancing work and motherhood, and the role of women in the workplace. The discussion also explores the early work experiences that shaped the guest's work ethic and the leadership style she has developed over the years. The conversation delves into the topics of parenting styles and influences, as well as childbirth and maternal experiences. It explores the impact of parental influence on the speaker's parenting style and the unique experiences of childbirth and maternal recovery. The discussion provides insights into the challenges and joys of parenting, as well as the decision-making process around childbirth and maternal care.TakeawaysPassion for work and curiosity drive successBalancing work and motherhoodLeadership and women in the workplace Parenting styles and influencesChildbirth and maternal experiencesChapters00:00 Passion and Curiosity in Work26:08 Childbirth and Maternal Experiences

The conversation covers the transition from tennis to pickleball, the college experience, dealing with injuries and retirement, the professional pickleball career, the future of the sport, pickleball tournaments and competition, self-taught pickleball, and mental health in athletics. The takeaways include insights into the competitive transition and the importance of mental health in athletics. The conversation delves into the mental resilience required in sports, emphasizing the importance of emotional control and mindfulness. It also explores the camaraderie and competitive dynamics among athletes, highlighting the unique bond and respect shared between competitors. Additionally, it provides insights into the professional pickleball scene and the development of athletes in the sport.TakeawaysCompetitive TransitionMental Health in Athletics Mental resilienceCamaraderieChapters00:00 Pickleball Style and Mental Health Strategies36:42 Camaraderie and Competitive Dynamics44:21 Professional Pickleball and Athlete Development

The conversation covers a wide range of topics, including Scotty's upbringing, his approach to training, his role as a mentor and coach, and the importance of mental health and vulnerability in men. The discussion also delves into the philosophy of training, the impact of movement on mental health, and the need for a holistic approach to well-being. The conversation covers topics related to emotional release, physical activities as an emotional outlet, and the challenges of physical training for athletes and non-athletes. It also delves into the experience of participating in challenging physical events and the mental and emotional battles that come with it. The conversation covers the challenges and triumphs of endurance training, the mental and physical aspects of surfing, and the importance of community and support. It also delves into the significance of training and the impact it has on overall well-being.TakeawaysHolistic Approach to Well-beingImportance of Mental HealthVulnerability in Men Emotional release through physical activitiesChallenges of physical training for athletes and non-athletes Endurance training requires mental resilienceSurfing is more than a sport, it's a way of lifeChapters00:00 Holistic Approach to Well-being and Mental Health23:39 Emotional Release through Physical Activities38:36 Participating in Challenging Physical Events44:03 Endurance Training Challenges51:56 Future Plans and Community Engagement01:01:35 The Importance of Training and Well-being

Lakey Peterson and Kaylee Gilchrist discuss their experiences with injuries, the mental and physical challenges, and the importance of perspective and support during recovery. They also share their interactions with Kobe Bryant and the impact he had on their mindset and recovery process. The conversation covers the importance of rest and recovery, the challenges of dealing with injuries, and the various methods and devices used for rehabilitation and recovery. Both speakers emphasize the need for patience, grace, and a strong support system when dealing with adversity and injuries.TakeawaysInjuries require mental resilience and a supportive environment for recovery.Having a clear mission and naming the recovery process can provide motivation and focus.Maintaining perspective and allowing for moments of vulnerability are crucial during the recovery journey. Rest and recovery are essential for physical and mental well-being.Dealing with injuries requires patience, grace, and a strong support system.

The episode features Maddie Woepse, a water polo player for Team USA, sharing her journey from childhood to becoming an Olympic athlete. Maddie discusses her experiences at the Rio and Tokyo Olympics, her injuries, and the challenges she faced. She also shares her relationship with her late husband, Patrick Woepse, and the adversity they overcame together. The conversation delves into the journey of Pat's illness, the impact of his diagnosis, and faith, and navigating life and sports while caring for a loved one with cancer. It highlights the role of faith and hope in the face of adversity and the challenges of balancing personal life and athletic pursuits during a difficult time. The conversation delves into the profound experience of grief and loss, highlighting the challenges and resilience in navigating such a journey. It also explores the creation of the Patrick Woepse Foundation and the impact it aims to make in the field of oncology. The themes of grief, hope, and resilience are interwoven throughout the conversation, offering a poignant and inspiring narrative of personal growth and purpose.TakeawaysOlympic journey and experiencesMeeting and marrying Patrick WoepseAdversity and resilience Faith and hope in the face of adversityNavigating life and sports while caring for a loved one with cancer Navigating grief and lossEmbracing hope and resilience

The conversation covers topics related to osteopathy, injuries, recovery, and the professional journey to becoming an osteopath. It also delves into personal experiences of injuries and recovery, as well as the love story and meeting of Tom and Lakey. The conversation covers the journey of a couple in a long-distance relationship, the challenges they faced, and how they balanced their personal and professional lives. It also delves into physical challenges, mindset, and advice for those chasing their dreams.TakeawaysOsteopathy and Manual TherapyInjuries and Recovery Long-distance relationshipsBalancing personal and professional lifeChapters00:00 Introduction to Sure Thing06:17 Injuries and Recovery Experiences12:12 Gnarliest Recoveries and Recovery Process17:15 Love Story and Meeting Tom24:49 Physical Challenges and Mindset32:05 Advice for Chasing Dreams

The conversation covers Molly's childhood, early surfing years, and the challenges she faced in qualifying for the tour. It also delves into her transition, the differences between individual and team sports, and her mentorship and friendship with Lakey. The conversation delves into the dynamics of mentoring and competitive relationships, the impact of first impressions, mutual inspiration, and the experience of Olympic qualification. It also explores reflections on success, achieving success through adaptation, consistency, and motivation, as well as celebrating achievements and the support received. Molly Picklum shares her journey to victory, from intense preparation to mental and physical struggles, leading to a triumphant competition day. Post-victory, she reflects on the transition and future goals, offering advice to her younger self.TakeawaysResilience and perseverance in the face of setbacksThe value of mentorship and friendship in sports Mentoring and competition dynamics play a significant role in athlete development.Success is achieved through adaptation, consistency, and motivation.Celebrating achievements and the support received are essential for sustained success. Intense preparation and mental strugglesTriumphant competition dayPost-victory reflection and future goalsChapters00:00 Introduction and Icebreaker06:13 Qualifying for the Tour11:15 Challenges and Setbacks17:04 Transition and Wildcard Entry24:48 Mentorship and Friendship30:15 Reflections on Success and Consistency42:13 Achieving Success and Adapting52:14 Celebrating Achievements and Support58:22 Mental and Physical Struggle01:04:42 Competition Day01:11:45 The Heat and Victory01:19:41 Post-Victory Reflection

The podcast episode features Lakey Peterson and Kaleigh Gilchrist discussing their athletic journey, from early beginnings to professional careers. They share insights on balancing multiple sports, overcoming challenges, and achieving breakthroughs in their respective fields. The conversation also delves into their Olympic experiences and career highlights, providing a glimpse into their passion-driven podcast. Lakey and Kaleigh also go into the challenges of professional surfing, the traumatic balcony incident, recovery, preparation for the Tokyo Olympics, and the decision to start a podcast. It also provides valuable insights into the impact of injuries and traumatic experiences on an athlete's mental and physical well-being.TakeawaysPassion-driven podcastAthletic journey and commitment The challenges of professional surfing and the dedication required to reach the highest level.The impact of injuries and traumatic experiences on an athlete's mental and physical well-being.Chapters00:00 Introduction and Podcast Overview05:27 Challenges and Commitment10:54 Rise to Professional Surfing Career21:21 The Demands of Professional Surfing29:21 The Balcony Incident and Recovery34:24 Reflections on the Olympic Experience