PODCAST · society
Should've Gone to Therapy
by Nana & Cookie
Welcome to “Should’ve Gone To Therapy,” Where two friends in their 30's share the real, the raw and often funny moments of navigating life’s ups and downs. From balancing demanding corporate jobs, with personal ambitions to staying fit, exploring new places, and figuring out relationships, we’re here to talk about it all. Each episode is a laid-back conversation where we reflect on our own stories, the lessons we’ve learned, and how we’re using those lessons to level up. We’re not experts, just two people trying to make sense of this journey—figuring out how to grow, get better, and still enjoy the ride. So, if you’re looking for a podcast that feels like chatting with friends over a drink. One that’s insightful, relatable, and maybe even gives you a nudge to reflect on your own path, then you’ve come to the right place. Tune in, kick back, and let’s get into it together. YouTube- <a target="_blank" rel="noopener noreferrer nof
Episodes
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Should've Gone to Therapy EP018|| We’re Back… And We’ve Got A Baby
We’re back, and so is Nana, with a very big life update. In Episode 18, the boys catch up after the break and dive into Nana’s new chapter: fatherhood. From sleepless nights to what’s changed most, we get into how he’s adjusting and what the early days of being a dad really feel like. Naturally,...
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Should've Gone to Therapy EP017|| Out With The Boys, Embracing the Spectrum
With Nana away again, Cookie takes the pod outside for something a little different. Joined by first time guests Ace and George, plus returning menace Nigel, the boys hit London Fields for an outdoor calisthenics workout, a press-ups challenge, and some much needed sun. Between reps and banter,...
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Should've Gone to Therapy EP016|| Nigel’s Off the Bench & Was Winston Churchill Jamaican?
Nana’s out, Nige’s in, and things get chaotic quick. Episode 16 kicks off with the big questions: Was Winston Churchill Jamaican? Would you rather be funny or smart? And if you were 18 again…are you picking uni, or saving yourself the debt? Then, the boys stumble into something deeper: are you...
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Should've Gone to Therapy EP015 || Should’ve Gone to the Gym
The boys are back! And this time, fresh from the gym. Episode 15 kicks off with a recap of a sweaty little challenge session with the mandem, and a debate on whether working out with friends actually helps… or if it’s just loud reps and no peace. Things take a more reflective turn as Cookie…
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Should've Gone to Therapy EP014|| Sweat, Shame & Self-Improvement
Nigel’s in the building! The boys welcome their first ever guest and potential co-host, as Cookie and Nana put him through a very professional two minute interview. Cookie recounts a traumatic journey home lugging 40kg of podcast gear through central London in 26 degree heat. The lesson? It’s…
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Should've Gone to Therapy EP013|| New Set, Same Chaos
The boys are back—with a new set, new chairs, and the same life overload. Cookie and Nana settle into their central London spot and reflect on what it means to feel like real podcasters (whatever that means). They chat about the growing pains of juggling too many projects, learning to manage time...
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Should've Gone to Therapy EP012|| Focus, Fibres & the Gratitude Grab
Cookie and Nana return for another open and honest conversation — this week, tackling the struggle of staying focused while working from home. Nana opens up about his battle with distractions (especially YouTube), and the boys unpack what it really means to be productive. Is it a lack of focus…
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Should've Gone to Therapy EP011|| Anniversaries, Austerity & Adulting
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure. This week, the boys get reflective… and a little exposed. Nana celebrates a relationship milestone with a...
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Should've Gone to Therapy EP010|| Ashton Hall, Taking On Feedback, & WTF Is The Manosphere?
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure. The boys kick off with an Ashton Hall-style ice bath, then dive into the delicate art of taking…
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Should've Gone to Therapy EP009|| Fail, But Make It Useful
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure. This week, the boys talk about what it really means to fail—and why they no longer fear it. From podcast...
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Should've Gone to Therapy EP008|| So Be It, So Be It, So Be It!
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure. This week, we’re sat with the unknown—starting with Cookie’s trip to the doctor and the anxiety of waiting…
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Should've Gone to Therapy EP007|| Shoulder Struggles & Track Triumphs
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure. This week, Cookie and Nana dive into the pain—literally—with Cookie’s looming shoulder injury. They chat...
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Should've Gone to Therapy EP006 || Belated Christmas, Holiday Shenanigans and New Year Goals
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure. In this festive episode, recorded just before Christmas, Nana surprises Cookie with a gift. The boys dive...
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Should've Gone to Therapy EP005 || Hairlines, Prostates & East vs West
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure. This week, Nana and Cookie are chopping it up about everything from hair transplants to dodgy doctor…
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Should've Gone to Therapy EP004 || Wedding bells, Iterative Routines & Getting Out of Our Own Way!
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure. This week, we’re all about routines—how we build them, break them, and try to get back on track. Nana drops...
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Should've Gone to Therapy EP 003 || We've been Networking this whole time?!
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure. This week, we’re talking networking — not just suits, name tags, and awkward icebreakers, but the everyday...
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Should've Gone to Therapy EP002 || Plans, Purpose & Procrastination
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure. This week, we’re questioning everything — like whether we’re actually good at time management or just good…
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Should've Gone to Therapy with Nana & Cookie l EP 1l
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure. Episode 1 dives into who we are, what we want to do and why we are doing it. Join the conversation and let…
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Should've Gone to Therapy - TRAILER -
Episode 1,2&3 dropping 26th March 2025 Welcome to Should’ve Gone to Therapy! Thanks for joining us on our journey. Everything you hear is made by us, and we’re learning as we go. We value your feedback and invite you to be part of our community. Feel free to get involved, whether it’s sharing…
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ABOUT THIS SHOW
Welcome to “Should’ve Gone To Therapy,” Where two friends in their 30's share the real, the raw and often funny moments of navigating life’s ups and downs. From balancing demanding corporate jobs, with personal ambitions to staying fit, exploring new places, and figuring out relationships, we’re here to talk about it all.
Each episode is a laid-back conversation where we reflect on our own stories, the lessons we’ve learned, and how we’re using those lessons to level up. We’re not experts, just two people trying to make sense of this journey—figuring out how to grow, get better, and still enjoy the ride.
So, if you’re looking for a podcast that feels like chatting with friends over a drink. One that’s insightful, relatable, and maybe even gives you a nudge to reflect on your own path, then you’ve come to the right place. Tune in, kick back, and let’s get into it together.
YouTube- <a target="_blank" rel="noopener noreferrer nof
HOSTED BY
Nana & Cookie
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Frequently Asked Questions
How many episodes does Should've Gone to Therapy have?
Should've Gone to Therapy currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Should've Gone to Therapy about?
Welcome to “Should’ve Gone To Therapy,” Where two friends in their 30's share the real, the raw and often funny moments of navigating life’s ups and downs. From balancing demanding corporate jobs, with personal ambitions to staying fit, exploring new places, and figuring out relationships, we’re...
How often does Should've Gone to Therapy release new episodes?
Should've Gone to Therapy has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Should've Gone to Therapy?
You can listen to Should've Gone to Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Should've Gone to Therapy?
Should've Gone to Therapy is created and hosted by Nana & Cookie.
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