Show it Off, Single Mama Empowerment
by Sarah Fay Schaaf
We are changing the experience & the archetype of being a single mama. Being constantly exhausted, stressed, lonely, poor, and overwhelmed is no longer the story of our lives. With confidence, unapologetic self-love, and support we are financially free, happy, healthy, sovereign, in community, and victorious.I am your host, Sarah Fay. A Coach, and empowered single mama connecting you to your intuition to be, do, & have the desires of your heart for you & your children. Discover your power and SHOW IT OFF. Thank you to IDER for our theme song, “Learn to Let it Go”
Episodes
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How Did I Attract This? With Therapist and Embodiment Mentor Anastasia Gerali
As a single mama, there are a few thoughts that come up for all of us daily regarding our lives and the future of our lives and our children's lives... How can I create abundance in all areas? How can I be sure I don't repeat old patterns (like attracting the same man with a different face)…
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Hustle OR Flow? With CEO of Mahina Cup and Empowered Single Mama, Alila Rose Grace
If you have ever wondered if you should be hustling and grinding or resting and allowing, this episode is for you. If you have ever said, "He loved me the only way he knew how." This episode is for you. If you have ever dreaded your period, this episode is for you. If you have ever wanted to have...
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Loving Yourself as a Single Mama
If you have ever felt ashamed of your single mama status, this episode is for you. If you struggle with feelings of resentment, your social circles, your parenting choices, your responsibilities, this episode is for you. This is a solo episode, with your host, Sarah Fay sharing some stories…
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Getting Money Savvy with Financial Educator and CPA Michele Cagan
If you have ever stressed about your money, this episode is for you. If you have ever set a goal to gain financial freedom, this episode is for you. When I discovered today's guest, I felt I found a true answer to my prayers. Michele Cagan is a financial educator and a CPA who focus on empowering...
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Creating Your Future with Author & Goal Coach, Petrina Wallace
Have you ever felt like you aren't going to make it in this single mom life? Have you felt like you were ready to give up? Have you ever felt shame about what you are able to provide for your children? Do you have goals for a better future for you and your children? Do you feel like you are…
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You Are Worthy of Money with Money Manifestation Coach, Richelle Cardiel
Do you believe you are worthy of money? Do you ever worry about money? Do you ever worry you will mess up your money when you have it? Would you like to make good money as a single mama? Then today's episode of the Show It Off Podcast is for you! In episode number 54 my guest, Richelle Cardiel…
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Winning Single Mom
If you have even been afraid to leave your dysfunctional relationship and become a single mama, this episode is for you. If you have felt the desire to expect more from your life for yourself and your children, this episode is for you. If you are a single mama and you are ready for financial...
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Gifts of Ending the Toxic Relationship Pattern with Author and Former Single Mama, Karen Stanley
She's back! Mrs. Karen Stanely was our guest in Episode #50 and the response I received from her story and her message was nothing short of massive. Last time she shared how she went from shame and guilt to self-love and ended up attracting the man of her dreams. This time, she shares the gifts…
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Motherhood Reimagined with Author, Beth Berry
If you have ever felt overwhelmed as a mother, this episode is you. If you have ever felt like parts of yourself were atrophying as a mother, this episode is for you. If you have ever thought the system mothers are set up in is a recipe for depression and isolation, this episode is for you. If…
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Faith Greater Than Fears with Manifestation Coach, Kat Cozadd
Do you know that your dream life can be your reality? Fear of money, lack mentality, and a feeling of powerlessness are very common when you are a single mom or thinking about leaving your dysfunctional relationship and that is why I chose Kat Cozadd, Manifestation Coach to be a guest to help you...
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Single Mom’s Guide to Attracting Mr. Right with Author & Former Single Mama, Mrs. Karen Stanley
If you desire love, romance, and a relationship that can be compared to The Notebook, this episode is for you. If you can't even imagine how to date or integrate a man into your family dynamic as a single mama, this episode is for you. If you struggle with sticking with commitments you make to...
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I AM...Rewrite Your Story with Yoga Teacher, Astrologist, & Empowered Single Mama Dana Damara
If you have ever questioned if you could take good care of your children as a single mom, this episode is for you. If you have ever wondered if you are in an abusive relationship, this episode is for you. If you have a passion or calling that you are afraid to follow because you are a mom, this...
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3 Steps For Relaxing into the Moment with Theripist and Holding Space Trainer, Rachael Starr Bruck
If you ever feel like you need to be doing, giving, or being MORE, this episode is for you. If you feel anxious, want to be a better listener, and want to be able to relax into the moment, this episode is for you. If you ever question your worth, your value, or what you bring to any relationship,...
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From Isolation to Sisterhood: A Single Mama’s Story of Rising with Erika Closter
From Isolation to Sisterhood: A Single Mama’s Story of Rising with Erika Closter What can happen when we allow our sister-tribe to enter the room that is our lives and receive support. What can happen when we live from our heart-space. What can happen when we choose ourselves and realize we…
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Empowered Single Mama: Confidant Together
Being a single mom was never the plan, yet here you are. Feeling overwhelmed, exhausted, heartbroken, angry, and the idea of being confident in this life seems impossible. I had the same dream you did and when I left my daughter’s dad I left a scary and abusive situation. And like you, I didn’t...
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Transforming Trauma into Treasure with Jade Rajbir Kuar
Trauma can derail us, bring us down and make it feel impossible to live a life we love with confidence and joy. ⠀⠀ But with guidance and support our experience post trauma can be an empowering life that we treasure. ❤️ ⠀⠀ 🎙 In episode #45 of THE SHOW IT OFF PODCAST, Jade shares her story of...
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The Woman in the Mirror
Making the choice to become a single mom is certainly one of the hardest choices a woman can make. Even after making it, she could second-guess herself or even regret her choices. But the truth is, women have been taught to be martyrs. We have been taught that disappearing from who we are as an…
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What Comes Next: Moving Through Despair P2
There is a “Thank you, next” after depression. The most self-loving choice we can make is to first FEEL the emotions and to second, move to the next best feeling. Last week’s episode was about how feelings are for being felt, even the terrible ones. The message of hope and courage I shared and...
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What My Daughter Taught Me About Receiving Help
This single mom thing was hard-the your kid’s school shut down and your work changed or even stopped. So it just got harder, didn’t it? Quarantine and Covid has been very hard on single moms. This whole things was not an accident. We are exactly where we are supposed to be. There are important...
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Moving Through Despair
Any sadness we have avoided before is now unavoidable. Any control we once had over our daily lives is out the window, and if controlling everything made you feel safe before, you are probably feeling very unsafe now. This is a perfect storm for depression. Episode 43 is an authentic share of...
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Restoring Yourself at Home Ep: 42
Learn applicable ways you can cultivate self-tenderness, joy, restoration and wellness practices to support yourself at home. Today’s episode includes Sky Spirit of Big Island Fitness with tips on how to create a space for wellness in your home. We also talk about the challenges and necessity of...
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Valuable Without Work
If your self-worth was based in your job, how do you know your value when you can’t work? When you can’t do what made you feel valuable, how do you love yourself? This episode shares the transformative lessons that will help you understand the value you had within you before you were even born....
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A Shift From Fear to Self/World Love
Within quarantine where are your thoughts taking you? When you first wake, where does your mind go? What daily actions & practices are you living and how are they creating the environment of your home? Today’s episode gives tools and practices for shifting your perception and experience from one...
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Resources For Sanity When Things Are Crazy: Siren Mama Saturday #12
Are you alone at home with your kid/s for this quarantine? I am and about lost it already. Refusing to go totally bonkers I got resourceful. This episode sharing with you a few tips on what is helping me step up my parenting and self-love and stay sane in an insane time. #sirenmamasaturday...
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Ultimate Self-Love Journey w/ Transformation Coach Jayden Grahlman
When we hit rock bottom we have a choice. We could stay where we (in despair) or are or we could go straight up. The Phoenix rising, the hero’s journey, the ultimate self-love journey. One concept I focus on sharing often is how to love ourselves and to do the hard work to believe in our…
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What Is An Unattached Siren Mama?
What image comes up in your mind when you think of a “single mom?” Let me guess, a tired, skinny, alone, exhausted, stressed woman who everyone feels sorry for? Well, that’s not me and it’s not you either. Chances are you feel like that now-but I promise there is a better way. As Unattached Siren...
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Two Habits, Huge Results: Be Happy & Healthy w/ Lifestyle Advocate Monica
How can we fit it all in? Regular workouts, eating well, work, relationships, parenting...it doesn’t have to feel like a circus. If you’d like simple strategies for prioritizing your joy & mental & physical health, this episode is for you. Monica is a Healthy lifestyle Advocate, a full time...
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When Co-Parenting Isn’t So Peaceful Siren Mama Saturday #11
Things are going well, we were getting along. I began to think that coparenting peacefully thing was going quite well. We’re freaking Gwyneth Paltrow and that guy from Coldplay over here. But then, my daughter told me something that her dad told her that in raged me. This episode is about not...
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Cycles of a Woman’s Self-Love w/ Hormonal Health Coach Alexa Lynx
Like in any relationship, the more intimately we get to know ourselves the better we are able to love and care for ourselves. Learn about the 4 seasons of a woman’s physical & emotional experience, how to tenderly nurture yourself in the different times, and more with the confident and…
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Say it: “You’re Not Better Than Me” Siren Mama Saturday #10
Are you a single mama? No. You’re an Unattached Siren Mama! You can call in the desires of your heart. But not if you are comparing yourself to others. See your goals and wishes happen for you and your babies with simple shifts in thinking. This episode will help you do that.…
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Being Your Own Best Friend
How do you treat your best friend? How do you feel when you think about your best friend? Do you enjoy spending time with them? What if you applied all of these feelings to yourself? You got three minutes? With this quickie bonus episode I’ll inspire you to be your own best friend....
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How to Conquer Self-Sabotage
If you are a normal human being then chances are that at times, you are your own worst enemy. Like me, you’ve struggled with self-sabotage again and again and want to know how to be free of it. Knowing that it is an ongoing process, listen to this episode and learn three tools you can whip out of...
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Defense Mechanisms & Self-Love
Life is going to hand us stresses and curveballs; it’s about how we handle them that makes the difference. We can show up better for everyone, (especially ourselves) when we are aware of our defense mechanism tendencies. This episode brings awareness to common defense mechanisms both healthy and...
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How to Get Over Imposter Syndrome
Using the Laws of the Universe I disprove the concepts of imposter syndrome so you can be confident in your success. Once you hear this episode you’ll be free from the pressure you are putting on yourself and finally be able to enjoy your achievements. www.sarahfayschaaf.com @showitoffpodcast
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Speak Your Truth Interview with Melanie, Siren Mama & Host of Wild Fire Podcast
(ReRecorded For sound quality) After years of putting herself low on the list of priorities, Melanie’s life did not feel joyful or supported. So, she made some changes, starting with putting herself on the top of the list. Hear her story of her journey to confidence, how she’s now building...
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House of Mirrors: Lessons From Falling For a Friend
Every human interaction and emotion is an opportunity for learning and growth. When we are paying attention we can see ourselves in ways we couldn’t without the reflection of another person. In this episode I tell the raw and real story of what I learned when I let myself fall in love with a…
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You Can Have it All, But Maybe Not All at Once:Siren Mama Saturday #9
We can have it all, but maybe not all at the same time. This episode is about balancing, seasons, priorities, and scheduling your life as an Unattached Siren Mama. www.sarahfayschaaf.com @showitoffpodcast
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3 Steps to Knowing Your Worth, Three For Me Thursday #8
Your mind is a powerful tool, let it work FOR you. Learning how to think in a self-love mentally simply takes a few simple steps repeated over and over. Let this episode get you started in training your mind to know your worth. www.sarahfayschaaf.com @showitoffpodcast
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If it Doesn’t Challenge You, it Doesn’t Change You: Interview w/ Fitness Instructor Sky Spirit
Change can be uncomfortable. It can also bring more joy, health, opportunities, love, and experiences we wouldn’t want to have lived without. Building a life you are passionate about often first requires change. In this episode I interview Fitness Instructor, Sky Spirit, on how workouts can be…
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Three For Me Thursday #7: How You Do Anything
Living with true self-pride come from lots of tiny actions built up over time. How are you doing the things that you do? Let this episode give you some encouragement and to doing everything exceptionally well. www.sarahfayschaaf.com @showitoffpodcast
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Designing Your Life: Kristen Jenna, Spiritual Mindset Coach Interview
It’s season 2 and we are starting it and 2029 abundant in wisdom, guidance, and inspiration. In this episode you’ll hear about why you’re not selfish, the art of surrendering, following your intuition, committing to your dreams, and what self-love and confidence have to with it all. Kristen Jenna...
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Goodbye Past, Hello Future Siren Mama Saturday #6
Do you find yourself mourning your break up over and over? Do you feel resentment over the loss of the dream you had for your life? Well, yeah! But when you decide to “kiss it goodbye” once and for all, you are making way for a future better than you’ve ever dreamed! But how to let it go? Let…
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Three For Me Thursday: #6 Life Lessons From Disney
Did you grow up watching Disney movies too? After realizing what life lessons I’ve taken from Disney and specifically, Elsa of Arendelle, I’m sharing them with you. May you feel more powerful and proud after hearing this short confidence boost. www.sarahfayschaaf.com @showitoffpodcast
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My Story Part 2: Love & Miracles
Building confidence, in part comes from going through uncomfortable experiences. In this episode I share how my life’s experiences got me to where I am today as a shameless and unapologetically confident woman. Find inspiration here to “embrace the suck” as Rachel Hollis would say and see how you...
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Siren Mama Saturday: #5 You Are Not Alone
This solo parenting gig can feel pretty lonely, but there is a way to build community and receive support. This episode speaks to Unattached Siren Mamas and gives 5 things you can start now to help you know that you are not alone. www.sarahfayschaaf.com @showitoffpodcast
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Shameless
In order for us to be shamelessly and unapologetically confident we must first learn to finally be free from shame. In this episode I share my story of how I learned to be free of the shame that was taught to me and realize how powerful I am as a woman and as a mother. If you have a goal to be…
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Siren Mama Saturday: #4 Forgiveness & Baby Daddy Drama
The rollercoaster of emotions that comes with dealing with the father of your babies is no joke. Some emotions might even surprise the hell outta you! But what we can all agree on is feeling GOOD is best for ourselves and our children. How to do that when it’s 10am and I’m standing in the toy…
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3 For Me Thursday: #3 My Best Tool
There is one thing I do every day that is my secret weapon when it comes to building self-love and confidence. In this episode I share it with you. I’ll give you a hint, it’s free and anybody can do it. www.sarahfayschaaf.com @showitoffpodcast
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My Story: Part 1 Fear & Self-Loathing
Did you think I have always been confident? My passion to encouraging people to build self-esteem actually grew out of a challenging and eventful road to learning how to feel love for who I am. This episode of The Show It Off Podcast tells my story of growing from a deeply self-loathing and...
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Siren Mama Saturday: Dating With Kids
Dating before you had kids may seem like a walk in the park compared to Dating as an Unattached Siren Mama. Naysayers, the men you choose, and your children will all add more complication to this new world of dating. But sister, you’ve got this. Listen to this episode for a little bit of help…
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About this show
We are changing the experience & the archetype of being a single mama. Being constantly exhausted, stressed, lonely, poor, and overwhelmed is no longer the story of our lives. With confidence, unapologetic self-love, and support we are financially free, happy, healthy, sovereign, in community, and victorious.I am your host, Sarah Fay. A Coach, and empowered single mama connecting you to your intuition to be, do, & have the desires of your heart for you & your children. Discover your power and SHOW IT OFF. Thank you to IDER for our theme song, “Learn to Let it Go”
Hosted by
Sarah Fay Schaaf
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