Show Up and Shine: 31 Day Social Media Sprint podcast artwork

PODCAST · business

Show Up and Shine: 31 Day Social Media Sprint

Show Up & Shine (Private Podcast | The Verve & Vision Club)Show Up & Shine is a 31-day visibility sprint created exclusively for members of The Verve & Vision Club. Each short daily audio delivers one focused prompt and one simple action to help you build confidence, consistency, and creative momentum.Press play, take the action, and use the Community inside V&V for accountability and support. This is where visibility becomes a habit.

Publisher-supplied feed metadata · PodParley refreshed Mar 1, 2026 · Source feed

  1. 33
  2. 32
  3. 31
  4. 30
  5. 29
  6. 28
  7. 27
  8. 26
  9. 25
  10. 24
  11. 23
  12. 22
  13. 21
  14. 20
  15. 19
  16. 18
  17. 17
  18. 16
  19. 15
  20. 14
  21. 13
  22. 12
  23. 11

    11. Day 9: 70/30 Rule

    Listen to this on Day 9 of Show Up and Shine - and then also listen to the new guided meditation on Confidence & Charisma too!

  24. 10

    10. Day 8: Guided Meditation for Confidence & Charisma

    This guided meditation will help you tap into your natural confidence and charisma by balancing warmth with competence. In just a few minutes, you’ll feel grounded, energized, and ready to bring your authentic presence into every wedding, client meeting, or creative project.

  25. 9

    9. Day 7: Review Your Week

    Listen to this prompt on Day 7 of 31, and then listen to the guided meditation too.

  26. 8

    8. Day 6: An Easy Win

    Listen to this on Day 6 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals.

  27. 7

    7. Day 5: Facts Tell, Stories Sell

    Listen to this on Day 5 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals.

  28. 6

    6. Day 4: Fill Your Buckets

    Listen to this on Day 4 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals.

  29. 5

    5. Day 3: A little audit

    Listen to this on Day 3 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals.

  30. 4

    4. Day 2: Your Who

    Listen to this on Day 2 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals.

  31. 3

    3. Day 1: Your Why

    Listen to this on Day 1 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals.

  32. 2

    2. Guided Meditation for Confidence & Creativity

    Ready to show up authentically on social media without the anxiety? This 5-minute guided meditation is designed specifically for entrepreneurs who know they need to be visible online but struggle with confidence when it comes to creating and sharing content. In this short but powerful session, you’ll release perfectionism, reconnect with your authentic voice, and remember that your message matters to the people who need to hear it. Whether you’re a creative entrepreneur, wedding professional, or anyone building a business through social media, this meditation will help you shift from self-consciousness to service. Perfect for listening before you create content, hit “post” on something you’ve been hesitating to share, or anytime you need a confidence boost for showing up online. Find a comfortable space, take a deep breath, and let’s transform your relationship with social media together. * This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals.*

  33. 1

    1. Welcome

    Welcome to Show Up & Shine ✨ In this kickoff episode, I’m walking you through exactly how this 31-day Sprint works and how to get the most out of it. You’ll hear how the daily private podcast episodes are designed to give you focus, momentum, skill-building, and just enough loving accountability to keep you moving. I’ll also point you to the bonus resources waiting for you inside the membership, how to plug into the community for support, and what to do if you fall behind (spoiler: you’re never behind). This is where we begin. Thirty-one days. One clear decision to show up. Let’s build the habit together.

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Show Up & Shine (Private Podcast | The Verve & Vision Club)Show Up & Shine is a 31-day visibility sprint created exclusively for members of The Verve & Vision Club. Each short daily audio delivers one focused prompt and one simple action to help you build confidence, consistency, and creative momentum.Press play, take the action, and use the Community inside V&V for accountability and support. This is where visibility becomes a habit.

HOSTED BY

Renee Dalo

Frequently Asked Questions

How many episodes does Show Up and Shine: 31 Day Social Media Sprint have?

Show Up and Shine: 31 Day Social Media Sprint currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Show Up and Shine: 31 Day Social Media Sprint about?

Show Up & Shine (Private Podcast | The Verve & Vision Club)Show Up & Shine is a 31-day visibility sprint created exclusively for members of The Verve & Vision Club. Each short daily audio delivers one focused prompt and one simple action to help you build confidence, consistency, and creative...

How often does Show Up and Shine: 31 Day Social Media Sprint release new episodes?

Show Up and Shine: 31 Day Social Media Sprint has 33 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Show Up and Shine: 31 Day Social Media Sprint?

You can listen to Show Up and Shine: 31 Day Social Media Sprint on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Show Up and Shine: 31 Day Social Media Sprint?

Show Up and Shine: 31 Day Social Media Sprint is created and hosted by Renee Dalo.
URL copied to clipboard!