PODCAST · health
Show Up & Thrive -Life after 40
by Amber Allan
Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here:https://www.facebook.com/groups/277692967839370
Episodes
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Episode 35 - 5 Things you need to know to create consistency
In this episode I give you 5 things you need to know to create, build and have consistency in achieving your goals.
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Episode 34 - Raw and Unfiltered
Welcome to another episode of "Show Up and Thrive." I'm your host, Amber Allan, and today, I'm going to get real and personal with you. Life has thrown me some curveballs lately—regret, a bout of depression, and a few extra pounds I didn't plan on. As we step into the new year, I've been on a...
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Episode 33- Day 3 - Roadmap to Success
Day 3: Proven Strategies to Stay Consistent Congratulations on reaching Day 3 of our Roadmap to Success! Today, we delve into the strategies that will keep you on track even when life takes unexpected turns. Consistency is the secret sauce of success, and we're here to equip you with the tools…
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Episode 32- Day 2 Roadmap to Success
Day 2: Determining the Habits Holding You Back Welcome back to our transformative journey! On Day 2, we dive deep into the fabric of our habits—the subtle threads that weave the tapestry of our daily lives. It's time to uncover the habits that may be holding you back, identify those you wish to...
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Episode 31- Create your own Roadmap to Success Day 1
Day 1: Setting the Foundation for SuccessUnlock your path to success with Day 1 of our 'Roadmap to Success' podcast. In this episode, we delve into the power of goal setting and how aligning your goals with your personal values can create a life of purpose and motivation. Discover the concept of...
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Episode 30 - How to Wire your Brain for Confidence
In this episode I am joined by a very special guest. Louisa Jewell is one of Canada’s leading experts on the science of well-being and human thriving. Jewell founded the Canadian Positive Psychology Association (CPPA) in 2012, to bridge the gap between well-being research and practice, and is...
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Episode 29: Unleashing the Power of Neutral Thoughts
Join us on the Showing Up podcast for an eye-opening episode that will revolutionize your approach to achieving your goals. I dive into the transformative practice of brain dumping, unlocking the potential to recognize and change automatic thoughts. Learn how this empowering technique allows you…
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Episode 28- Day 4 Summer Kickoff Challenge- How to start right now
Get ready to unleash the power of the ABC Method and transform your life! Welcome to Day 4 I’m bringing it all together with a doable plan that will serve your future self. It's as easy as ABC! A: Bring awareness to your thoughts and habits. B: Cultivate beliefs that are believable and…
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Episode 27- Day 3 4-Day Summer Kickoff Challenge-How to love all the parties and not self-sabotage
Get ready to kick off your summer with a bang! Welcome to my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. In Day 3 I chat about how you break free from self-sabotage. I uncover the hidden patterns of…
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Episode 26: Day 2 - 4 Day Kick off Summer Challenge- How to stay on Track on feel deprived
Get ready to kick off your summer with a bang! Welcome to my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. In Day 2 I discuss the importance of building awareness before making any changes and offer practical...
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Episode 25 - Day 1 of the Summer Kick off Challenge- How to enjoy summer and not count calories
Get ready to kick off your summer with a bang! The next 4 podcasts are from my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. Join me as I dive into the single most important thing you need to do to stay on...
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Episode 24 -Your brain is your internal junk drawer
Do you have a junk drawer? or a cluttered closet? You are not alone. Our brains end up being a "catch all" for all of our thoughts. An internal junk drawer. Want to clear it out? I'd like to introduce to you: Brain Dumping. What is a Brain Dump? What is the difference between a Brain Dump and...
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Episode 23 - Do you fear food?
It may sound silly, but do you fear food? If you are avoiding certain parts of the grocery store, it's probably not from fear. Amber explains what it is. Join my 12 week program: ABC method - 12 Weeks to Weight Loss here: www.amberallanwellness.com/abcjoin
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Episode 22- The Magical Power of AND
In this episode, I chat about the power of AND, and how, in our lives things are either or; hardly ever and. Once you allow and into your life, you open up huge possibilities! Sign up for my 12 week Weight Loss Program waitlist here : www.amberallanwellness.com/abcwaitlist
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Episode 21- The 3 Lies of Achieving any goal- Discipline, Accountability and Motivation
Happy New Year! In this episode I let you in on a huge secret. You don't need Discipline, Accountability or Motivation to achieve your goals... These are 3 lies that our brain gives to us, and I'm here to set the record straight. If you're a woman over 40 and would like to get free support,...
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Episode 20 - Day 5 -Healthy for the Holidays -Ask Me Anything
This was your chance to ask me anything about coaching, the Academy and more!
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Episode 19 - Healthy for the Holidays Day 4- What's Possible for 2023
Do you start every year with good intentions and by January 21st those resolutions are out the window? Join me Dec 8th, to really explore what is possible for 2023. This chat will inspire and motivate you to see what you are capable of.
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Episode 18 - Healthy for the Holidays - Day 3 - Celebrate 2022
Do you tend to focus on where you failed and how you didn't achieve your goals? You are not alone. Our brain always wants to show us the negative, but it doesn't have to be that way! Let's look at everything that went right in 2022, what did we learn, how did we grow and become better versions of...
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Episode 17 - Healthy for the Holidays Day 2 - How to stay on track over the holidays
Does the month of the December mean weight gain, no exercise, less sleep and overdrinking? Our brains really want us to just let go and overindulge and stop trying so hard. Join me for ways to stay on track during the holidays.
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Episode 16- Healthy for the Holidays Day 1- How to have a stress free holiday season
The holidays usually means stress for most of us, but it doesn't have to be that way. Join me to learn techniques for calming the stress response in your body, and how to make sure stress doesn't ruin your holidays.
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Episode 15- Blowing Up Your Self Concept
Who are you? Who do you want to be? In this episode I talk about how to make those mean the same person! Let's blow up your self concept Join our FB group here: https://www.facebook.com/groups/277692967839370
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Episode 14- When is the right time?
We convince ourselves that the right time is Monday, or January 1st (or 2nd), or when we have more time or more energy or more money. But you know what? There is no better time than right now. Join my private FB group for women over 40: https://www.facebook.com/groups/277692967839370
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Episode 13- Accountability
Who needs Accountability? In this podcast I chat about what Accountability means, and why you shouldn't rely on your friends to hold you accountable.
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Episode 12 - Evaluation
In this episode I talk about the 3 things needs to evaluate your process to achieving your goals. Without it, how will you know if you're on the right track?
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Episode 11- What are your biggest obstacles?
So last week I asked in my free Showing Up FB group, What are your biggest obstacles in your way from reaching goals. In this week's podcast, I give you my solutions. Join my FB group here: https://www.facebook.com/groups/277692967839370
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Episode 10 - Failurex2=Success
In this episode I talk about failure and how you think about will determine your success. Stay until the end for 9 questions to ask yourself to get clear on your thoughts around failure. Want to work with me? Let's chat! https://amberallanwellness.as.me/ Do you have questions or comments about…
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Episode 9- How to have Endless Motivation
6 things you can do to have endless motivation. Take note of any thoughts or feelings that come up for you during this episode. Want to work with me? Curious about The Academy? Let's chat! [email protected]
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Episode 8 - Eliminate your Cravings without Willpower
Here is the recording of my webinar last week. I hope you enjoy. Links are below that were mentioned: Enroll in the Academy: https://www.amberallanwellness.com/orderacademy Set up a time to chat: https://amberallanwellness.as.me If you'd like to email me: [email protected]
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Episode 7- How to start anything
In this episode I talk about 3 topics. What is a life coach and why you need one. And how to start anything. Enjoy!
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Episode 6 Why I don't agree with the phrase "If you believe, you are halfway there"
In this episode I reveal why I don't agree with the phrase "If you believe, you are halfway there". email: [email protected] join my FB group: https://www.facebook.com/groups/277692967839370
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Episode 5 - Ask me Anything
In this episode I was asked 2 things: What do I do when I'm caught too long in between meals and get hangry What can I do when I am losing sleep from waking up in the middle of the night with my brain in overdrive? Also here are a few links: To chat with me about the Academy or hire me as your...
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Episode 4: Don't call it a reset
September is a great time of year to "reset" and get back to schedules. We chat about why you shouldn't call it a reset.
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Episode 3 The Work of Becoming
In this episode we break down the steps on becoming the person you want to be, and having the life you've dreamed of!
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Episode 2 Self Care - Why we are thinking about it wrong
In this episode we chat about Self Care and what that means to you. I propose the idea of taking care of our future self, and what that could mean.
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Episode 1 - Up level your thoughts - An Intro
Wonder why you aren't achieving your goals? I'm about to tell you. Join my private FB group that is for women over 40 who want more. https://www.facebook.com/groups/277692967839370
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ABOUT THIS SHOW
Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here:https://www.facebook.com/groups/277692967839370
HOSTED BY
Amber Allan
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Frequently Asked Questions
How many episodes does Show Up & Thrive -Life after 40 have?
Show Up & Thrive -Life after 40 currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Show Up & Thrive -Life after 40 about?
Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to...
How often does Show Up & Thrive -Life after 40 release new episodes?
Show Up & Thrive -Life after 40 has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Show Up & Thrive -Life after 40?
You can listen to Show Up & Thrive -Life after 40 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Show Up & Thrive -Life after 40?
Show Up & Thrive -Life after 40 is created and hosted by Amber Allan.
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